Sastojci: 190ml jabukovog sirceta, 3 kasike vode, 3 kasicice soja sosa ili zamene za soja sos, 1 1/2 kasike crne melase ili zutog secera, 1 1/2 kasicica senfa, 3/4 kasicice belog luka u prahu, 1/3 kasicice cimeta u prahu, prsyohvat bibera.
Priprema:
1) U serpici pomesati sve sastojke i pustiti da prokljuca a zatim kuvati jos 1 minut. Ostaviti da se ohladi.
Ingredients: 190ml water, 3 tablespoons of water, 3 teaspoons of soy sauce or substitute for soy sauce, 1 1/2 tablespoons of black molasses or brown sugar, 1 1/2 teaspoon of mustard, 3/4 teaspoon of garlic powder, 1/3 teaspoon of ground cinnamon, pinch of pepper.
Preparation:
1) In saucepan combine all ingredients and let it boil, then cook for 1 minute. Leave to cool down.
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Wednesday, August 14, 2019
Zamena za soja sos (Substitute for soy sauce)
Sastojci: 6 kasike balzamiko sirceta, 6 kasike junece supe, 3 kasicice tamnog meda, 1/3 kasicice djumbira u prahu, prstohvat bibera, 1/4 kasicice belog luka u prahu, 500ml vode.
Priprema:
1) U serpici na srednjoj temperaturi pomesati sirce, supu, melasu, djumbir, biber, beli luk i vodu. Kuvati oko 15 minuta.
Ingredients: 6 tablespoons of balsamic vinegar, 6 tablespoons of beef soup, 3 teaspoons of dark honey, 1/3 teaspoon of powder ginger, pinch of pepper, 1/4 teaspoon of garlic powder, 500ml of water.
Preparation:
1) In saucepan over medium temperature mix together vinegar, soup, molasses, ginger, pepper, garlic and water. Cook for about 15 minutes.
Priprema:
1) U serpici na srednjoj temperaturi pomesati sirce, supu, melasu, djumbir, biber, beli luk i vodu. Kuvati oko 15 minuta.
Nutritivne vrednosti po 1 kašici (15 ml)
Energetska vrednost: ~5 kcal
Proteini: 0,2 g
Ugljeni hidrati: 1 g
od toga šećeri: 0,7 g (uglavnom iz meda)
Masti: 0 g
zasićene: 0 g
Holesterol: 0 mg
Vlakna: 0 g
Natrijum (so): ~50 mg (zavisno od soli u junećoj supi)
Napomene
- Većina kalorija dolazi iz meda, ostatak su minimalne količine iz balzamiko sirćeta i supe.
- Sos je praktično bez masti i holesterola.
- Natrijum zavisi od tipa i soli u korišćenoj supe.
Ingredients: 6 tablespoons of balsamic vinegar, 6 tablespoons of beef soup, 3 teaspoons of dark honey, 1/3 teaspoon of powder ginger, pinch of pepper, 1/4 teaspoon of garlic powder, 500ml of water.
Preparation:
1) In saucepan over medium temperature mix together vinegar, soup, molasses, ginger, pepper, garlic and water. Cook for about 15 minutes.
Nutritional values per 1 tablespoon (15 ml)
Energy value: ~5 kcal
Proteins: 0.2 g
Carbohydrates: 1 g
of which sugars: 0.7 g (mainly from honey)
Fats: 0 g
saturated: 0 g
Cholesterol: 0 mg
Fiber: 0 g
Sodium (salt): ~50 mg (depending on the salt in the beef soup)
Notes
- Most of the calories come from honey, the rest are minimal amounts from balsamic vinegar and soup.
- The sauce is practically free of fat and cholesterol.
- Sodium depends on the type and salt used in the soup.