Sastojci: 500g pecenih badema, 1/4 kasicice mlevenog cimeta, 2 kasike meda. 1/2 kasicice vanila ekstrakta (opcionalno), 1/5 kasicice soli.
Priprema:
1) U blender staviti bademe i usitniti. Spatulom gurnuti badem prah sa strane na dole i ponovo blendirati. Ponovljati postupak dok ne dobijete kremastu masu sto traje 30 minuta. Ako masa postane vruca, napraviti pauzu pa nastaviti.
2) Dodati so, cimet, vanila ekstrakt i med. Ponovo blendirati dok se ne svi sastojci ne sjedine.
3) Ostaviti da se ohladi na sobnoj temperaturu pa staviti u staklenu teglu i dobro zatvoriti.
4) Cuvati u frizideru do 10 dana.
Ingredients: 500g roasted almonds, 1/4 tsp ground cinnamon, 2 tablesponns honey. 1/2 teaspoon vanilla extract (optional), 1/5 teaspoon salt.
Preparation:
1) Put almonds in a blender and chop. With spatula, push almond powder from sides, down and blend again. Repeat the process until creamy, which lasts for 30 minutes. If the mass gets hot, take a break and continue.
2) Add salt, cinnamon, vanilla extract and honey. Blend again until all ingredients are combined.
3) Allow to cool at room temperature then place in a glass jar and close tightly.
4) Store in the refrigerator for up to 10 days.
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Thursday, January 30, 2020
Sunday, January 26, 2020
Detoks voda sa jagodama i krastavcem (Detox water with straberries and cucumber)
Sastojci: 120g jagoda, 2 limuna, 1 manji krastavac ili pola veceg, 8 listova nane, 10 karanfilica, 1 L vode, kocke leda (opcionalno).
Priprema:
1) Jagode oprati i izgnjeciti. Limun oprati i iseci na cetvrtine. Krastavac oljustiti i iseci na kolutove.
2) U serpu staviti vodu i pustiti da prokljuca. Skloniti sa sporeta.
3) Dodati jagode, limun, karanfilic i krastavac. Poklopiti i ostaviti da stoji 3-4 sata.
4) Procediti.
Savet: pored jagoda mozete dodati 3 limuna isecena na cetvrtine ili 2 limete, 2 pomorandze isecene na osmine, 2 grepfruta isecene na osmine, 1 solju lubenica (izgnjecenu i bez kostica). Umesto karanfilica mozete dodati 2 kasicice cimeta u prahu, a umesto nane, 1-2 grancice ruzmarina.
Predlog: mozete napraviti Caj za izbacivanje vode iz organizma.
Ingredients: 120g strawberries, 2 lemons, 1 smaller cucumber or half larger, 8 mint leaves, 10 cloves buds, 1 L water, ice cubes (optional).
Preparation:
1) Wash the strawberries and mash them. Wash the lemons and cut it into quarters. Peel the cucumber and cut into rings.
2) Put water in the pot and let it boil. Remove from the stove.
3) Add strawberries, lemon, cucumber and cloves buds. Cover and let stand for 3-4 hours.
4) Drain.
Suggestion: you can make Tea to remove water from the body.
Tip: in addition to strawberries, you can add 3 lemons cut into quarters or 2 limes, 2 oranges cut into eighths, 2 grapefruits cut into eighths, 1 cup of watermelon (mashed and pitted). Instead of cloves, you can add 2 teaspoons of cinnamon powder, and instead of mint, 1-2 sticks of rosemary.
Priprema:
1) Jagode oprati i izgnjeciti. Limun oprati i iseci na cetvrtine. Krastavac oljustiti i iseci na kolutove.
2) U serpu staviti vodu i pustiti da prokljuca. Skloniti sa sporeta.
3) Dodati jagode, limun, karanfilic i krastavac. Poklopiti i ostaviti da stoji 3-4 sata.
4) Procediti.
Savet: pored jagoda mozete dodati 3 limuna isecena na cetvrtine ili 2 limete, 2 pomorandze isecene na osmine, 2 grepfruta isecene na osmine, 1 solju lubenica (izgnjecenu i bez kostica). Umesto karanfilica mozete dodati 2 kasicice cimeta u prahu, a umesto nane, 1-2 grancice ruzmarina.
Predlog: mozete napraviti Caj za izbacivanje vode iz organizma.
Ingredients: 120g strawberries, 2 lemons, 1 smaller cucumber or half larger, 8 mint leaves, 10 cloves buds, 1 L water, ice cubes (optional).
Preparation:
1) Wash the strawberries and mash them. Wash the lemons and cut it into quarters. Peel the cucumber and cut into rings.
2) Put water in the pot and let it boil. Remove from the stove.
3) Add strawberries, lemon, cucumber and cloves buds. Cover and let stand for 3-4 hours.
4) Drain.
Suggestion: you can make Tea to remove water from the body.
Tip: in addition to strawberries, you can add 3 lemons cut into quarters or 2 limes, 2 oranges cut into eighths, 2 grapefruits cut into eighths, 1 cup of watermelon (mashed and pitted). Instead of cloves, you can add 2 teaspoons of cinnamon powder, and instead of mint, 1-2 sticks of rosemary.
Djumbir kocke leda za imuni sistem (Ginger ice cubes for the immune system)
Sastojci: 120g svezeg korena djumbira, 1 L vode.
Priprema:
1) Koren djumbira oljustiti i iseci na kolutove.
2) Sipati vodu i djumbir u blender i usitniti.
3) Sipati u modle za led i staviti u zamrzivac.
4) Staviti kocku leda u caj ili vodu.
5) Mozete zagrejati caj ili vodu sa djumbirom ali pazite da ne prokljuca.
Predlog: mozete napraviti Citrusne kocke leda protiv prehlade ili Caj za izbacivanje vode iz organizma.
Ingredients: 120g of fresh ginger root, 1L of water.
Preparation:
1) Peel ginger root and cut into rings.
2) Pour water and ginger into a blender and finely chop.
3) Pour into ice molds and place in freezer.
4) Put ice cube in tea or water.
5) You can heat the tea or water with ginger but make sure it does not boil.
Suggestion: you can make Citreus ice cubes against cold or Tea to remove water from the body.
Priprema:
1) Koren djumbira oljustiti i iseci na kolutove.
2) Sipati vodu i djumbir u blender i usitniti.
3) Sipati u modle za led i staviti u zamrzivac.
4) Staviti kocku leda u caj ili vodu.
5) Mozete zagrejati caj ili vodu sa djumbirom ali pazite da ne prokljuca.
Predlog: mozete napraviti Citrusne kocke leda protiv prehlade ili Caj za izbacivanje vode iz organizma.
Ingredients: 120g of fresh ginger root, 1L of water.
Preparation:
1) Peel ginger root and cut into rings.
2) Pour water and ginger into a blender and finely chop.
3) Pour into ice molds and place in freezer.
4) Put ice cube in tea or water.
5) You can heat the tea or water with ginger but make sure it does not boil.
Suggestion: you can make Citreus ice cubes against cold or Tea to remove water from the body.
Sunday, January 5, 2020
Pecene jabuke sa cimetom i medom (Roasted apples with cinnamon and honey)
Sastojci: 1kg jabuka, med, cimet u prahu, sok od jednog limuna, 1 L vode.
Priprema:
1) Januke oljustiti i iseci na kolutove.
2) U vodu staviti sok od limuna i promesati. Dodati jabuke i ostaviti 15 minuta.
3) Osusiti jabuke i staviti u pleh oblozen papirom za pecenje. Posuti cimetom. Peci na 100C oko 30 minuta.
4) Vruce jabuke preliti medom.
Ingredients: 1kg of apples, honey, cinnamon powder, juice of one lemon, 1L of water.
Preparation:
1) Peel apples and cut into rings.
2) Put lemon juice in the water and stir. Add apples and leave for 15 minutes.
3) Drain the apples and place in a baking tray lined with baking paper. Sprinkle with cinnamon. Bake at 100C for about 30 minutes.
4) Hot apples drizzle with honey.
Priprema:
1) Januke oljustiti i iseci na kolutove.
2) U vodu staviti sok od limuna i promesati. Dodati jabuke i ostaviti 15 minuta.
3) Osusiti jabuke i staviti u pleh oblozen papirom za pecenje. Posuti cimetom. Peci na 100C oko 30 minuta.
4) Vruce jabuke preliti medom.
Ingredients: 1kg of apples, honey, cinnamon powder, juice of one lemon, 1L of water.
Preparation:
1) Peel apples and cut into rings.
2) Put lemon juice in the water and stir. Add apples and leave for 15 minutes.
3) Drain the apples and place in a baking tray lined with baking paper. Sprinkle with cinnamon. Bake at 100C for about 30 minutes.
4) Hot apples drizzle with honey.