P znaci potop. Vreme potapanja namirnice. Nekad i kolicina vode u kojoj se potapa neka namirnica.
V znaci voda. Odnos vode prema namirnici, za kuvanje.
Uglavnom mera je 1 casa - C - gde je casa od 250g, osim ako drugacije nije navedeno. Recimo 125g ili 6 kasika. Casa vode je 250ml.
K znaci kuvati. Vreme kuvanja u minutima ili satima. Ponekad i kolicina vode u kojoj treba kuvati odredjenu namirnicu.
Sve se kuva po principu, prokljuca na visoku temperaturu (6), smanjiti temperaturu na srednju (4). Nekad poklopljeno, nekad ne. Nekad je potrebno doliti vode zavisno od temperature kuvanja i vrste namirnice. Takodje i mesanje je ili konstantno ili povremeno. Ja koristim vodu, a vi je mozete zameniti supom.
AMARANT
P: 08 do 24h
V: 125G / 375ML
K: 20 MIN
KINOA
P: TOPLA 2 CUPS 02 DO 08H
V: 450 ML
K: 15 DO 20 MIN
KUSKUS
P1: NEMA 365 maxi
V1: 1 C
K1: 10 DO 15 MIN
1 DO 2 KASIKE KOKOSOVOG ULJA.
P2: divela
V2:
K2:
1 DO 2 KASIKE KOKOSOVOG ULJA
PROSO
P: 06H do 12H
W: 1 3/4 DO 3 1/2 (ili 2 C)
K: 20 MIN
BRAON SOCIVO
P: 30 DO 90 MIN
V: 3 C
K: 20 DO 25 MIN
CRVENO SOCIVO
P: VRUCA 15 MIN
W: 3 C
K: 20 MIN
ZELENO SOCIVO
P: 08 DO 12H (MAX) nedavno prokuvana voda
W: 3 C
K: DO 35 DO 45 MIN
JECAM ZRNO - GERSLA
P: 2 C 08 H
W: 2 C plus jos ako je potrebno
K: 45 DO 60 MIN
OVAS ZRNO oats groats
P: 08H
W: 4 C
K: 30 DO 60 MIN
NEOLJUSTENI OVAS CAJ
P: NEMA
W: 1 CUP / 1 L
K: 5 MIN
Oprati hladnom vodom. Ocediti. Opet preliti hladnom vodom. Kuvati na (6) 5 min. Skloniti. Ostaviti 1 h. Procediti. Piti tokom dana.
ZA JACANJE ORGANIZMA: malokrvna i neuhranjena deca
osobe koje su iscrpljene nakon teskih bolesti.
JECAM PAHULJICE
P: NEMA
W: 6 KASIKA / 2 C
K: 20 DO 25 MIN
P2: 8H POVREMENO PROMESATI. VODE TOLIKO DA PRELIJE PAHULJICE tj DUPLO OD KOLICINE PAHULJICA. PROCEDITI. ISPRATI U 3 DO 4 VODE.
V2: 6 KASIKA / 2 C
K2: PROKLJUCA NA (6), SMANJITI NA (4) ili (5) I KUVATI 5 DO 10 MIN.
OVO ISTO VAZI I ZA OVSENE PAHULJICE tj DA IM JE POTREBNO 2 C VODE.
RAZ PAHULJICE
P: NEMA
W: 6 KASIKA / 3 C
K: 20 DO 25 MIN
P2: 8H POVREMENO PROMESATI. VODE TOLIKO DA PRELIJE PAHULJICE tj DUPLO OD KOLICINE PAHULJICA. PROCEDITI. ISPRATI U 3 DO 4 VODE.
V2: 6 KASIKA / 3 C
K2: PROKLJUCA NA (6), SMANJITI NA (4) ili (5) i KUVATI 5 DO 10 MIN.
OVO ISTO VAZI I ZA PSENICNE PAHULJICE tj DA IM JE POTREBNO 3 C VODE.
BULGUR
P: 20 MIN
W: 200G / 400ML
K: 15 MIN
SOJA MESO
MEDALJONI,KOMADICI, LJUSPICE
P: prokuvana. Toliko da prekrije sojine odreske. LIST LOVORA, 1/2 KASICICE KIM, 1/2 KASIKE SENF
W: Toliko da prekrije.
K: 10 DO 15 MIN
CRNI PASULJ
P: 08 H
W: 1 C / 5 C
K: 2.5 H
Sirov ili nedokuvan pasulj je opasan - izaziva trovanje.
AZUKI PASULJ
P: 08 do 12H
W: 1 C / 5 C
K: 2.5H
1 MERA PASULJ 5 MERA VODE. KUVATI OD 1 H DO 1.5 H. ODLITI VODU I SACUVATI. TO JE SOK.
DOBIJE SE IZMEDJU 400 I 450ML.
PITI POLA SOLJE POLA SATA PRE JELA. SOK SACUVATI I POPITI U ROKU OD 3 DANA. Cuvati u frizideru.
Doliti ponovo vodu i nastaviti kuvanje jos 1h do 1.5h.
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List lovora, kokosovo ulje, kurkuma za kuvanje pirinca.
Umesto kurkume moze djumbir u prahu; umesto djumbira moze muskat orah; cimet je uvek dobar.
Muskat orah i djumbir su malo jaceg ukusa u odnosu na kurkumu
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BELI PIRINAC
P: 30 MIN
W: 1 C / 4 C
K: 20 MIN
INTEGRALNI tj. BRAON PIRINAC
P: 30 DO 90 MIN
W: 1 C / 2 C TO 2.5 C
K: 45 MIN.
PIRINCANA VODICA od belog pirinca
POTOPITI PIRINAC NA 30 MIN. OCEDITI. ISPRATI U 3 DO 4 VODE. BACITI ZADNJU VODU. SIPATI 1 L NOVE VODE. KUVATI OTKLOPLJENO. PROCEDITI VODU I TO JE PIRINCANA VODICA.
Zdravstvene prednosti:
- Daje energiju.
- Uspešno sprečava gastroenteritis.
- Izvrsna prevencija od raka.
- Reguliše visoki krvni pritisak.
- Reguliše telesni temperaturu.
- Sprečava i leči zatvor.
Izvor: https://www.novosti.rs/vesti/lifestyle.285.html:514172-Pirincanu-vodu-nemojte-nikada-vise-da-bacate-evo-i-zasto
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Meso
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PILECI BTK/KRBTK// KRILCA
K: 30 MIN
Pilece meso ne podgrevati.
Kada kuvate pilece meso ne skidati kozicu - sadrzi enzime koji se oslobodjaju prilikom kuvanja. Kad se skuva, baciti je - nije zdrava.
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LEBLEBIJE
P: 24H
K: 60 MIN ILI MANJE tj. dok ne omeksaju zrna.
P2: 8H
K2: 2H
Obavezno ocediti tecnost i za frizider i za zamrzivac.
P3: 19H
K3: 40 MIN DO 1 H.
Napomena: MOZE DA NABUBRI ALI NECE DA SMEKSA - zavisi od vrste tj. proizvodjaca. DOBRO ISPRATI VODOM. OCEDITI. NALITI NOVU VODU I KUVATI NA JAKOJ VATRI (5). VREME KUVANJA MNOGO ZAVISI OD VREMENA POTAPANJA.
Lucar leblebije su jako tvrde i ne rastu potapanjem. Kupljene na meru su mekse i meni lepse 🙃
PIRINAC TESTENINE BELE TANKE - VERMICELLI
P: 5 DO 10 MIN. HLADNA VODA. OCEDITI.
V: dovoljno da prekrije
K: U KLJUCALU VODU 5 MIN.
S stands for soak. Food soaking time. Sometimes also the amount of water in which some food is soaked.
W stands for water. Ratio of water to food, for cooking.
Generally, the measure is 1 cup - C - where the cup is 250g, unless otherwise stated. Let's say 125g or 6 tbsp. Cup of water is 250ml.
C stands for cook. Cooking time in minutes or hours. Sometimes also the amount of water in which a certain food should be cooked.
Everything is cooked according to the principle, boil at high temperature (6), reduce the temperature to medium (4). Sometimes covered, sometimes not. Sometimes it is necessary to add water depending on the cooking temperature and the type of food. Also, stirring is either constant or occasional. I use water, but you can replace it with soup.
AMARANTH
S: 08:00 to 24:00
W: 125G / 375ML
C: 20 MIN
QUINOA
S: WARM 2 CUPS 02H TO 08H
W: 450 ML
C: 15 TO 20 MIN
COUSCOUS
S: None
W: 1 C
C: 10 TO 15 MIN
1 TO 2 TABLESPOONS OF COCONUT OIL.
MILLET
S: 06H to 12H
W: 1 3/4 TO 3 1/2 (or 2 C)
C: 20 MIN
BROWN LENTILS
S: 30 TO 90 MIN
W: 3 C
C: 20 TO 25 MIN
RED LENTILS
S: HOT 15 MIN
W: 3C
C: 20 MIN
GREEN LENTILS
S: 08 TO 12H (MAX) recently boiled water
W: 3C
C: UP TO 35 TO 45 MIN
BARLEY GRAIN
S: 2 C 08 H
W: 2 C plus more if needed
C: 45 TO 60 MIN
OATS GROATS
S: 08H
W: 4C
C: 30 TO 60 MIN
UNSHELLED OATS TEA
S: There is none
W: 1 CUP / 1 L
C: 5 MIN
Wash with cold water. Drain. Cover again with cold water. Cook at (6) for 5 min. Remove from the stove. Leave for 1 hour. Strain. Drink during the day.
TO STRENGTHEN THE BODY:
anaemic and malnourished children
people who are exhausted after serious illnesses.
BARLEY FLAKES
S: There is none
W: 6 TBSP / 2 C
C: 20 TO 25 MIN
S2: 8H STIR OCCASIONALLY. THERE IS SO MUCH WATER TO OVERFLOW THE FLAKES, i.e. DOUBLE THE QUANTITY OF THE FLAKES. DRAIN. RINSE IN 3 TO 4 WATERS.
W2: 6 TBSP / 2 C
C2: BOIL over high heat (6), REDUCE TO (4) or (5) AND COOK 5 TO 10 MIN.
THE SAME APPLIES TO OAT FLAKES, ie THEY NEED 2 C OF WATER and cooking time is the same.
RYE FLAKES
S: There is none.
W: 6 TBSP / 3 C
C: 20 TO 25 MIN
S2: 8H STIR OCCASIONALLY. THERE IS SO MUCH WATER TO OVERFLOW THE FLAKES, i.e. DOUBLE THE QUANTITY OF THE FLAKES. Drain. RINSE IN 3 TO 4 WATERS.
W2: 6 TBSP / 3 C
C2: BOIL over high heat (6), REDUCE TO (4) or (5) and COOK 5 TO 10 MIN.
THE SAME APPLIES TO WHEAT FLAKES, ie THEY NEED 3 C OF WATER and cooking time is the same.
BULGUR
S: 20 MIN
W: 200G / 400ML
C: 15 MIN
SOY MEAT
MEDALLIONS, PIECES, FLAKES
S: boiled water. Enough to cover the soy steaks.
1 BAY LEAF, 1/2 teaspoon cumin, 1/2 tablespoon mustard
W: enough to cover.
C: 10 TO 15 MIN
BLACK BEANS
S: 08 H
W: 1 C / 5 C
C: 2.5 H
Raw or uncooked beans are dangerous - they cause poisoning.
AZUKI BEANS
S: 08:00 to 12:00
W: 1 C / 5 C
C: 2.5H
AZUKI JUICE
1 MEASURE OF BEANS 5 MEASURES OF WATER. COOK FROM 1 H TO 1.5 H. DRAIN THE WATER AND SAVE. IT'S JUICE.
You will get from 400 AND 450ML.
DRINK HALF cup HALF AN HOUR BEFORE EATING. SAVE AND DRINK THE JUICE WITHIN 3 DAYS. Store in the refrigerator.
Add water again and continue cooking for another 2 to 2.5 hours.
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Bay leaf, coconut oil, turmeric for cooking rice.
Ginger powder can be used instead of turmeric; nutmeg can be used instead of ginger; cinnamon is always good.
Nutmeg and ginger have a slightly stronger flavour than turmeric.
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WHITE RICE
S: 30 MIN
W: 1 C / 2 C for tender rice OR 1 C / 1.5 C for slightly chewy and fluffy rice.
C: 20 MIN
INTEGRAL ie. BROWN RICE
S: 30 TO 90 MIN
W: 1 C / 2 C TO 2.5 C
C: 45 MIN.
RICE WATER made from white rice
SOAK THE RICE FOR 30 MIN. DRAIN. RINSE IN 3 TO 4 WATERS. POUR IN 1 L OF NEW WATER. COOK UNCOVERED. STRAIN THE WATER AND IT'S RICE WATER.
Health Benefits:
- Gives energy.
- Successfully prevents gastroenteritis.
- Excellent cancer prevention.
- Regulates high blood pressure.
- Regulates body temperature.
- Prevents and treats constipation.
Source: https://www.novosti.rs/vesti/lifestyle.285.html:514172-Pirincanu-vodu-nemojte-nikada-vise-da-bacate-evo-i-zasto
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MEAT
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CHICKEN LEGS, THIGHS, WINGS
C: 30 MIN
Do not reheat the chicken meat.
When cooking chicken meat, do not remove the skin - it contains enzymes that are released during cooking. When it is cooked, throw it away - it is not healthy.
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CHICKPEAS
S: 24H
C: 60 MIN OR LESS ie. until the grains soften.
S2: 8H
C2: 2H
It is mandatory to drain the liquid for both the refrigerator and the freezer.
S3: 19H
C3: 50 MIN TO 1 H.
note: IT MAY SWELL BUT WILL NOT soften - it depends on the type, ie. manufacturer. RINSE WELL WITH WATER. DRAIN. POUR IN NEW WATER AND COOK ON HIGH FIRE (5). THE COOKING TIME DEPENDS A LOT ON THE SOAKING TIME.
RICE WHITE THIN NOODLES - VERMICELLI
S: 5 TO 10 MIN. COLD WATER. DRAIN.
W: enough to cover
C: IN boiled water 5 MIN.