DAN 1
Dorucak: mlaka voda sa sokom od svezeg limuna, jabuka, parce beskvasnog integralnog hleba, mladi nemasni sir i zelena salata.
Uzina: sok od sveze sargarepe.
Rucak: corba od korenastog povrca i pecen krompir u ljusci sa dodatkom sosa od paradajza.
Vecera: griz kuvan na mleku.
DAN 2
Dorucak: sok od sveze pomorandze i limuna, ovsena kasa s bademima i medom.
Uzina: jabuka, voda ili caj.
Rucak: supa od sargarepe, bareno jaje i krompir sa kupus salatom.
Vecera: parce beskvasnog integralnog hleba, salata od kuvane ili sirove cvekle sa mladim nemasnim sirom.
DAN 3
Dorucak: caj, voce po zelji, kacamak s jogurtom.
Uzina: sok od jabuke.
Rucak: integralna testenina sa sosom od paradajza i zacinskim biljem i zelena salata.
Vecera: proso kasa (slana ili slatka).
DAN 4
Dorucak: caj od sipka, pomorandza, meko obareno jaje, parce integralnog hleba i sirova sargarepa.
Uzina: jabuka.
Rucak: integralni pirinac sa prokeljom i tofuom.
Vecera: integralni hleb sa mladim nemasnim sirom i zelena salata.
DAN 5
Dorucak: limunada sa medom, przena jaja sa lukom i paprikom.
Uzina: sok od sveze sargarepe.
Rucak: corba od paradajza i prosa, pire od graska i krompira.
Vecera: corba od bundeve.
DAN 6
Dorucak: sok od sveze sargarepe i pomorandze, kacamak sa lanenim semenom u prahu i kiselo mleko.
Uzina: 5 badema.
Rucak: corba od tikvica, djuvec sa integralnim pirincem, bareno jaje i zelena salata.
Vecera: krompir pire sa sosom od paradajza.
DAN 7
Dorucak: caj, jabuka, parce beskvasnog integralnog hleba, mladi nemasni sir i sok od paradajza.
Uzina: voce po zelji.
Rucak: jedan filet pastrmke, bareni krompir sa belim lukom, maslinovim uljem i limunovim sokom, salata od rukole.
Vecera: ovsena kasa sa bananom, bademima, medom i sa lanenim semenom u prahu.
DAY 1
Breakfast: lukewarm water with the juice of fresh lemon, apple, a piece of unleavened wholemeal bread, low fat white cheese and lettuce.
Snack: juice from fresh carrots.
Lunch: chowder of root vegetables and baked potatoes in the shell with the addition of tomato sauce.
Dinner: semolina cooked in milk.
DAY 2
Breakfast: juice from fresh oranges and lemons, oatmeal with almonds and honey.
Snack: apple, water or tea.
Lunch: soup of carrots, boiled egg and potatoes and cabbage salad.
Dinner: a piece of unleavened wholemeal bread, a salad of cooked or raw beetroot with low fat white cheese.
DAY 3
Breakfast: tea, any fruit you like, polenta with buttermilk.
Snack: apple juice.
Lunch: integral pasta with tomato sauce and herbs and lettuce.
Dinner: millet porridge (salty or sweet).
DAY 4
Breakfast: rose hip tea, orange, soft boiled egg, a slice of wholemeal bread and raw carrots.
Snack: apple.
Lunch: integral rice with brussels sprouts and tofu.
Dinner: wholemeal bread with low fat white cheese and lettuce.
DAY 5
Breakfast: lemonade with honey, fried eggs with onions and peppers.
Snack: juice from fresh carrots.
Lunch: tomato and millet chowder, mashed green peas and potatoes.
Dinner: pumpkin chowder.
DAY 6
Breakfast: juice from fresh carrots and oranges, polenta with flax seed powder and yogurt.
Snack: 5 almonds.
Lunch: zucchini chowder, mixed veggies casserole with integral rice, boiled egg and lettuce.
Dinner: mashed potatoes with tomato sauce.
DAY 7
Breakfast: tea, apple, a piece of unleavened wholemeal bread, low fat white cheese and tomato juice.
Snack: any fruit you like.
Lunch: one trout fillet, boiled potatoes with garlic, olive oil and lemon juice, salad of arugula.
Dinner: oatmeal with bananas, almonds, honey and flax seed powder.
Dorucak: mlaka voda sa sokom od svezeg limuna, jabuka, parce beskvasnog integralnog hleba, mladi nemasni sir i zelena salata.
Uzina: sok od sveze sargarepe.
Rucak: corba od korenastog povrca i pecen krompir u ljusci sa dodatkom sosa od paradajza.
Vecera: griz kuvan na mleku.
DAN 2
Dorucak: sok od sveze pomorandze i limuna, ovsena kasa s bademima i medom.
Uzina: jabuka, voda ili caj.
Rucak: supa od sargarepe, bareno jaje i krompir sa kupus salatom.
Vecera: parce beskvasnog integralnog hleba, salata od kuvane ili sirove cvekle sa mladim nemasnim sirom.
DAN 3
Dorucak: caj, voce po zelji, kacamak s jogurtom.
Uzina: sok od jabuke.
Rucak: integralna testenina sa sosom od paradajza i zacinskim biljem i zelena salata.
Vecera: proso kasa (slana ili slatka).
DAN 4
Dorucak: caj od sipka, pomorandza, meko obareno jaje, parce integralnog hleba i sirova sargarepa.
Uzina: jabuka.
Rucak: integralni pirinac sa prokeljom i tofuom.
Vecera: integralni hleb sa mladim nemasnim sirom i zelena salata.
DAN 5
Dorucak: limunada sa medom, przena jaja sa lukom i paprikom.
Uzina: sok od sveze sargarepe.
Rucak: corba od paradajza i prosa, pire od graska i krompira.
Vecera: corba od bundeve.
DAN 6
Dorucak: sok od sveze sargarepe i pomorandze, kacamak sa lanenim semenom u prahu i kiselo mleko.
Uzina: 5 badema.
Rucak: corba od tikvica, djuvec sa integralnim pirincem, bareno jaje i zelena salata.
Vecera: krompir pire sa sosom od paradajza.
DAN 7
Dorucak: caj, jabuka, parce beskvasnog integralnog hleba, mladi nemasni sir i sok od paradajza.
Uzina: voce po zelji.
Rucak: jedan filet pastrmke, bareni krompir sa belim lukom, maslinovim uljem i limunovim sokom, salata od rukole.
Vecera: ovsena kasa sa bananom, bademima, medom i sa lanenim semenom u prahu.
DAY 1
Breakfast: lukewarm water with the juice of fresh lemon, apple, a piece of unleavened wholemeal bread, low fat white cheese and lettuce.
Snack: juice from fresh carrots.
Lunch: chowder of root vegetables and baked potatoes in the shell with the addition of tomato sauce.
Dinner: semolina cooked in milk.
DAY 2
Breakfast: juice from fresh oranges and lemons, oatmeal with almonds and honey.
Snack: apple, water or tea.
Lunch: soup of carrots, boiled egg and potatoes and cabbage salad.
Dinner: a piece of unleavened wholemeal bread, a salad of cooked or raw beetroot with low fat white cheese.
DAY 3
Breakfast: tea, any fruit you like, polenta with buttermilk.
Snack: apple juice.
Lunch: integral pasta with tomato sauce and herbs and lettuce.
Dinner: millet porridge (salty or sweet).
DAY 4
Breakfast: rose hip tea, orange, soft boiled egg, a slice of wholemeal bread and raw carrots.
Snack: apple.
Lunch: integral rice with brussels sprouts and tofu.
Dinner: wholemeal bread with low fat white cheese and lettuce.
DAY 5
Breakfast: lemonade with honey, fried eggs with onions and peppers.
Snack: juice from fresh carrots.
Lunch: tomato and millet chowder, mashed green peas and potatoes.
Dinner: pumpkin chowder.
DAY 6
Breakfast: juice from fresh carrots and oranges, polenta with flax seed powder and yogurt.
Snack: 5 almonds.
Lunch: zucchini chowder, mixed veggies casserole with integral rice, boiled egg and lettuce.
Dinner: mashed potatoes with tomato sauce.
DAY 7
Breakfast: tea, apple, a piece of unleavened wholemeal bread, low fat white cheese and tomato juice.
Snack: any fruit you like.
Lunch: one trout fillet, boiled potatoes with garlic, olive oil and lemon juice, salad of arugula.
Dinner: oatmeal with bananas, almonds, honey and flax seed powder.
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