Frape od banane, kelja i ananasa (Banana, kale and pineapple smoothie)

Sastojci: 250g kelja, 250g vode, 250 ananasa (smrznutog), 1/2 banane, 1 kasika kokosovog ulja, 15g oraha.

Priprema:

1) U blender staviti kelj, vodu i kokosovo ulje i usitniti.

2) Dodati ananas, bananu i orahe i usitniti dok ne postane glatko.

Ingredients: 250g kale, 250g water, 250 pineapple (frozen), 1/2 banana, 1 tablespoon coconut oil, 15g walnuts.

Preparation:

1) Put kale, water and coconut oil in a blender and chop.

2) Add pineapple, banana and walnuts and chop until smooth.