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Sunday, April 24, 2016

Intergralne spagete za visok krvni pritisak (Integral spaghetti for high blood pressure)

Sastojci: integralne spagete, blansiran spanac, 4 cena belog luka, 1 kasika gi putera, 3 kasike maslinovog ulja, 1 kasicica suvog bosiljka, 1 kasicica suvog persuna.

Priprema: 

1) Integralne spagete skuvati u posoljenoj vodi. Beli luk oljustiti i sitno iseckati. Blansiran spanac iseci na trake.
2) U tiganju zagrejati gi puter. Dodati beli luk i kratko proprziti. Skloniti sa sporeta.
3) Pomesati spagete sa belim lukom, preliti sa maslinovim uljem, posuti bosiljkom i persunom i promesati. 
4) Na kraju, dodati spanac i jos jednom sve promesati.

Ingredients: integral spaghetti, blanched spinach, 4 cloves garlic, 1 tablespoon ghee butter, 3 tablespoons olive oil, 1 teaspoon dried basil, 1 teaspoon dried parsley.

Preparation:

1) Cook Integral spaghetti in salted water. Peel garlic and finely chop. Blanched spinach cut into strips.
2) In a frying pan heat the butter. Add garlic and fry briefly. Remove from stove.
3) Mix the spaghetti with garlic, pour the olive oil, sprinkle with basil and parsley and mix well.

4) Finally, add the spinach and stir again all.

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