Tuna pljeskavice sa senfom (Tuna patties with mustard)

Sastojci: 2 konzerve tune u komadu (2x170g), 1 kasika senfa, 1 parce hleba (sredina), 3 kasike prezli + jos ako je potrebno, rendana kora od jednog limuna, 1 kasika soka od svezeg limuna, 2 belanceta, 3-4 masline (opcionalno), 2 kasike mladog luka (sitno seckanog) ili 2 cena belog luka (sitno seckanog), 2 kasike vlasca (sitno seckanog), 2 kasike svezeg persuna (sitno seckanog) ili 2 kasicice suvog, so po ukusu, 2+4 kasike maslinovog ulja, 2 kasike margarina.

Priprema:

Napomena: 2 kasike maslinovog ulja koristite samo ako je tuna u vodi. Ako je tuna u ulju, staviti prvo ulje iz tune pa dodati resto ulja do 2 kasike.

1. Tunu ocediti od vode ili ulja (sacuvati). Izgnjeciti viljuskom. Belanca penasto umutiti. Masline sitno iseckati. Skinuti koru sa hleba, a sredinu sitno iscepkati.
2. U ciniji pomesati tunu, senf, hleb, prezle (3 kasike), rendanu koru od limuna, sok od limuna, masline, mladi luk (ili beli luk), vlasac, persun, so, 2 kasike ulja.
3. Dodati umucena belanca i sve dobro promesati. Ostaviti u frizideru 2 sata.
4. Formirati pljeskavice. Ako je potrebno dodati jos malo prezli da se dobije kompaktna smesa. 
5. U tiganj staviti 4 kasike ulja i margarin. Kad se margarin otopi, smanjiti na srednju temperaturu (4), i prziti pljeskavice sa svake strane oko 3-4 minuta, zavisno od debljine.
6. Na papirne ubruse redjati pljeskavice da upiju visak ulja.

Predlog: pljeskavice od tune mozete posluziti uz Tartar sos. Mozete napraviti Tuna pljeskavice.

Ingredients: 2 cans of tuna, chunks (2x170g), 1 tablespoon mustard, 1 slice of bread (middle), 3 tablespoons of bread crumbs + more if needed, grated zest of one lemon, 1 tablespoon fresh lemon juice, 2 egg whites, 3-4 olives (optional) 2 tablespoons green onions (finely chopped) or 2 cloves of garlic (finely chopped), 2 tablespoons chives (finely chopped), 2 tablespoons fresh parsley (chopped) or 2 teaspoons of dried, salt to taste, 2+4 tablespoons olive oil, 2 tablespoons margarine.

Preparation:

Note: use 2 tablespoons olive oil only if the tuna is in water. If the tuna is in oil, put the first oil from the tuna and add rest of oil to 2 tablespoons.

1. Drain tuna from water or oil (preserve). Squeeze with fork. Whisk egg whites until foamy. Finely chop the olives. Remove the crust from the bread, and break middle into smal pieces.
2. In bowl, combine the tuna, mustard, bread, bread crumbs (3 tbsp) grated lemon peel, lemon juice, olives, green onions (or garlic), chives, parsley, salt, 2 tablespoons oil.
3. Add the beaten egg whites and cmbine well. Leave in the fridge for 2 hours.
4. Form patties. If necessary add a little more bread crumbs to get a compact mixture.
5. In a frying pan put 4 tablespoons oil and margarine. When the butter has melted, reduce to medium temperature (4), and fry patties on each side about 3-4 minutes, depending on thickness.
6. Arrange patties on paper towels to absorb excess oil.


Suggestion: tuna patties can be served with Tartar sauce.

Kako ispeci beli luk u rerni (How to roast garlic in the oven)

Sastojci: glavice belog luka, maslinovo ulje, alu folija.

Priprema: 

1. Oljustiti i skinuti rep glavice belog luka, ali ostavite ljuske sa cenova.
2. Sa svakog cena belog luka odseci vrh, oko 1 cm.
3. U pleh za mafine (proje) ili obican pleh, staviti glavice belog luka sa isecenom stranom gore. Poprskati sa maslinovim uljem i kasicicom razmazati preko isecenih delova belog luka.
4. Pokriti sa alu folijom i zatvoriti sa svih strana.
5. Peci u prethodno zagrejanoj rerni na 200 C oko 30-40 minuta ili dok beli luk ne omeksa. Ostaviti da se ohladi.
6. Vrhom noza zaseci svaki cen (izmedju ljuske i cena belog luka), pa prstima istisnuti cenove iz ljuski; ili uz pomoc male viljuske izvaditi cenove. 

Ingredients: garlic bulbs, olive oil, tin foil.

Preparation:

1. Peel and remove the tail head of garlic, but leave the garlic shells.
2. From each clove of garlic cut top, about 1 cm.
3. In baking dish for muffins (corn bread) or plain baking sheet, put heads of garlic with the cut side up. Spray with olive oil and with teaspoon smear over the cut pieces of garlic.
4. Cover with tin föil and close on all sides.
5. Bake in the preheated oven at 200 ° C for 30-40 minutes or until garlic is tender. Allow to cool.

6. with a tip of a knife to cut a little (between shells and garlic cloves) every clove of garlic, and squeeze with fingers from shells; or with the help of small fork remove garlic cloves.

Zacinjen krem sir (Seasoned cream cheese)

Sastojci: 250g krem sira (sobne temperature).

Priprema: 

1. Pomesati krem sa zeljenom kombinacijom zacina.

Slano

Sa biljem: 4 kasike bosiljka (svezeg) ili 4 kasicice suvog, 1 kasika svezeg persuna (sitno iseckanog) ili 1 kasicica suvog, 2 kasike svezeg vlasca (sitno iseckanog) ili 2 kasicice suvog.

Sa biljem i belim lukom 1: 1 kasicica origana (suvog), 1/2 kasicice timijana (suvog),  1/2 kasicice belog luka (u prahu).

Sa biljem i belim lukom 2: 1 kasika origana (suvog), 1/2 kasicice timijana (suvog), 1 kasika svezeg persuna (sitno iseckanog) ili 1 kasicica suvog, 1/2 kasicice bosiljka (suvog), 1/2 kasicice mirodjije (suve), 2-3 cena belog luka (sitno seckanog).

Sa sokom od limuna: 2 kasike soka od svezeg limuna, rendana kora od jednog limuna, 2 kasike sveze mirodjije (sitno seckane) ili 2 kasicice suve. 

Sa mladim lukom: 70g mladog luka (sitno seckanog), 2 kasike sargarepe (rendane).

Sa pecenim belim lukom: 1 glavica belog luka (pecenog), 1 kasika svezeg persuna (sitno seckanog) ili 1 kasicica suvog, 2 kasike svezeg vlasca (sitno seckanog) ili 2 kasicice suvog.

Sa rotkvicama i biljem: 200g rotkvica (sitno seckanih)+1/4 kasicice soli, 100g feta sira (izgnjecenog), 2 kasike svezeg vlasca (sitno seckanog) ili 2 kasicice suvog, 2 kasike svezeg persuna (sitno seckanog) ili 2 kasicice suvog, 1 kasika sveze mirodjije (sitno seckane) ili 1 kasicica suve, rendana kora od jednog limuna.

Napomena: rotkvice oprati, oljustiti i iseci na kockice. Posoliti i ostaviti 30 minuta da puste vodu. Ocediti. 

Slatko

Sa medom i orasima: 4 kasike meda, 100g oraha (50g sitno seckanih, 50g mlevenih), 1 kasicica cimeta, 10g vanilin secera. 

Sa vocem konzervisanim u rumu: 100g voca (izgnjecenog). 

Voce konzervisano u rumu 1
Voce konzervisano u rumu 2
Voce konzervisano u rumu 3
Voce konzervisano u rumu 4

Zacinjen krem sir mozete posluziti uz Kuvane djevreke. 

Ingredients: 250g of cream cheese (room temperature).

Preparation:

1. Mix the cream with the desired combination of spices.

Salty

With herbs: 4 tablespoons of basil (fresh) or 4 teaspoons dry, 1 tbsp fresh parsley (finely chopped) or 1 teaspoon dried, 2 tablespoons fresh chives (finely chopped) or 2 teaspoons dried.

With herbs and garlic 1: 1 teaspoon of oregano (dried), 1/2 teaspoon thyme (dried) 1/2 teaspoon garlic (powder).

With herbs and garlic 2: 1 tablespoon of oregano (dried), 1/2 teaspoon thyme (dried), 1 tablespoon fresh parsley (finely chopped) or 1 teaspoon dried, 1/2 teaspoon basil (dried) 1/2 teaspoon dill (dry), 2-3 cloves garlic (finely chopped).

With lemon juice: 2 tablespoons fresh lemon juice, grated zest of one lemon, 2 tablespoons fresh dill (finely chopped) or 2 teaspoons dry.

With green onions: 70g green onions (finely chopped), 2 tablespoons carrots (grated).

With roasted garlic: 1 bulb of garlic (roasted and squeezed), 1 tablespoon fresh parsley (finely chopped) or 1 teaspoon dried, 2 tablespoons fresh chives (finely chopped) or 2 teaspoons dried.

With radishes and herbs: 200g radish (cut into cubes)+/4 tsp salt, 100g feta cheese (mashed), 2 tablespoons fresh chives (finely chopped) or 2 teaspoons of dried, 2 tablespoons fresh parsley (finely chopped) or 2 teaspoons dried, 1 tablespoon fresh dill (finely chopped) or 1 teaspoon dried, grated zest of one lemon.

Note: wash radish, peel and cut into cubes. Add salt and leave for 30 minutes to let the water. Drain.

Sweet

With honey and walnuts: 4 tablespoons honey, 100g walnuts (50g finely chopped, 50g of ground), 1 teaspoon cinnamon, 10g vanilla sugar.

With fruits preserved in rum: 100g fruit (mashed).

Fruit preserved in rum 1
Fruit preserved in rum 2
Fruit preserved in rum 3
Fruit preserved in rum 4


Spiced cream cheese can be served with Cooked bagels.

Musaka od patlidzana, tikvica i kackavalja (Eggplant, zucchini and yellow cheese moussaka)

Sastojci: 1 patlidzan, 1-2 tikvice, 300g sosa paradajza, 400g svajcarskog sira, 100g parmezana (rendanog na sitno), malo maslinovog ulja.

Priprema:

1. Patlidzan i tikvice oljustiti i iseci na kolutove. Sir iseci na listove. 
2. Vatrostalnu posudu blago premazati maslinovim uljem. Poredjati kolutove patlidzana na dno. Preliti sa 150g sosa od paradajza. Odozgo staviti 200g sira. 
3. Preko sira poredjati kolutove tikvica. Odozgo staviti 200g sira i preliti sa 150g sosa od paradajza. Posuti sa parmezanom.
4. Peci u prethodno zagrejanoj rerni na 180 C oko 20 minuta.

Ingredients: 1 eggplant, 1-2 zucchini, 300g tomato sauce, 400g Swiss cheese 100g Parmesan cheese (grated), a little olive oil.

Preparation:

1. Peel eggplant and zucchini and cut into slices. Cut Swiss cheese into sheets.
2. Ovenproof dish coat mildly with olive oil. Arrange the eggplant slices on the bottom. Pour 150g of tomato sauce. From above put 200g of Swiss cheese.
3. Over the cheese slices place zucchini slices. From above put 200g of Swiss cheese and pour 150g of the tomato sauce. Sprinkle with Parmesan cheese on top.
4. Bake in the preheated oven at 180 C for about 20 minutes.

Pljeskavice od brokolija i karfiola (Broccoli and cauliflower patties)

Sastojci: 500g brokolija, 500g karfiola, 180g cedar sira (rendanog), 4-5 belanaca, 4 kasike prezli, 1/4 kasicice muskatnog oraha, 2-3 cena belog luka, 4 kasike persuna (sitno iseckanog), so, maslinovo ulje za przenje.

Priprema:

1. Pripremiti brokoli i karfiol. Brokoli ocistite, iseci na cvetove, drske takodje iseckajte. Karfiol ocistite i odstranite drske. Beli luk oljustite i sitno iseckajte. 
2. U serpu staviti cvetove karfiola, preliti vodom i pustiti da prokljuca. Smanjiti na srednju temperaturu (4), poklopiti i kuvati oko 10 minuta; 3-4 minuta pred kraj kuvanja dodati cvetove i drske brokolija.
3. Brokoli i karfiol staviti u cediljku i preliti hladnom tekucom vodom. Ostaviti da se prohladi pa sitno iseckati.
4. Belanca (4 kom.) penasto umutiti.
5. U ciniji pomesati brokoli, karfiol, cedar sir, prezle, muskatni orah, beli luk, persun i so po ukusu. Dodati umucena belanca i sve dobro izmesati. Ako je potrebno umutiti prestalo belance, dodati smesi i jos jednom sve dobro promesati.
6. Rukama oblikovati pljeskavice. U tiganj staviti ulje i pustiti da se zagreje. Smanjiti na srednju temperaturu i peci svaku pljeskavicu oko 4 minuta sa svake strane.  

Ingredients: 500g broccoli, 500g cauliflower, 180g cheddar cheese (grated), 4-5 egg whites, 4 tablespoons bread crumbs, 1/4 teaspoon nutmeg, 2-3 cloves of garlic, 4 tablespoons parsley (finely chopped), salt, olive oil for frying.

Preparation:

1. Prepare broccoli and cauliflower. Clean broccoli, cut the flowers, trim and cut the stalk in slices. Clean cauliflower and remove the handle. Peel the garlic and finely chop.
2. In pot put cauliflower flowers, pour water and let it boil. Reduce to medium temperature (4), cover and cook for about 10 minutes; 3-4 minutes before end of cooking add the broccoli flowers and stalks.
3. Broccoli and cauliflower put in a strainer and pour cold running water. Allow to cool and finely chop.
4. Whisk egg whites (4 pcs.) until foamy.
5. In the bowl, combine broccoli, cauliflower, cheddar cheese, bread crumbs, nutmeg, garlic, parsley and salt to taste. Add the beaten egg whites and all mix well. If it is necessary, whisk remaining egg white, add to the mixture and once again all mix well.
6. Form patties with hands. In a frying pan, put the oil and let it heat up. Reduce  to medium temperature and bake each patty about 4 minutes on each side.

Belo meso s povrcem (Chicken breast with vegetables)

Za visok krvni pritisak.

Napomena: na jednu porciju mesa (200g) ide 1/4 porcije povrca.

Sastojci: 400g belog mesa (bez kostiju), 1 brokoli, 1 stap celera, 3-4 sargarepe, 3 kasike vegan majoneza, 2 kasike maslinovog ulja, prstohvat soli, 2-3 krompira. 

Priprema:

1. Brokoli iseckajte na cvetice, drske takodje iseckajte. Celer/sargarepu ocistite/oljustite i isecite na kolutove. Krompir oljustite i iseckajte na kocke.
2. Belo meso staviti u serpu, sipati vodu da prekrije meso, poklopiti i kuvati oko 20 minuta na srednje-visokoj temperaturi (5). Ostaviti da se prohladi pa iseci na kocke.
3. U serpu, staviti krompir, sargarepu i celer. Sipati vodu da pokrije povrce i na visokoj tempraturi pustiti da prokljuca.
4. Smanjiti na srednju temperaturu (4), poklopiti i kuvati oko 15 minuta; 3 do 4 minuta pred kraj kuvanja dodati cvetove i drske brokolija. Ocediti povrce u cediljki.
5. U ciniju staviti belo meso, brokoli, celer i sargarepu. Preliti maslinovim ulje, posoliti i promesati. Dodati majonez i jos jednom promesati. 
6. Posluziti uz baren krompir (umesto hleba).

For high blood pressure.

Note: on one portion of meat (200g) goes 1/4 servings of vegetables.

Ingredients: 400g chicken breasts (boneless), 1 broccoli, 1 stalk of celery, 3-4 carrots, 3 tbsp vegan mayonnaise, 2 tablespoons of olive oil, a pinch of salt, 2-3 potatoes.

Preparation:

1. Cut the broccoli flowers, trim and cut the stalk in slices. Celery/carrot clean/ peel and cut into slices. Peel the potatoes and cut into cubes.
2. Put chicken breasts in the pot, pour water to cover the meat, cover and cook for about 20 minutes at medium-high temperature (5). Allow to cool, and cut into cubes.
3. In the pot, put the potatoes, carrots and celery. Pour water to cover the vegetables and let it boil over the high heat .
4. Reduce to medium temperature (4), cover and cook for about 15 minutes; 3-4 minutes before end of cooking add the broccoli flowers and stalk. Drain vegetables in a colander.
5. In a bowl, put the chicken breasts, broccoli, celery and carrots. Pour olive oil, add salt and stir well. Add mayonnaise and stir again.

6. Serve with boiled potatoes (instead of bread).