Brokoli je bogat vitaminom C, folnom kiselinom i vlaknima.
Na isti nacin mozete pripremiti karfiol.
Kako pripremiti i ocistiti brokoli
Ako ste kupili brokoli u prodavnici, dobro isprati vodom. Ako imate brokoli iz vase baste, potopite u slanu vodu na 10 minuta, a zatim dobro isperite vodom.
Isecite glavnu drsku brokolija, jer taj deo je tvrdji i nije ukusan. Iseci jestivi deo drski do krune brokolija (koje mozete sitno iseckati i dodati u corbe). Iseci cvetove brokolija na manje ili vece komade, zavisno za sta ih koristite. Za salatu mozete iseci na manje, a umakanje na vece delove.
Na isti nacin mozete pripremiti karfiol.
Kako pripremiti i ocistiti brokoli
Ako ste kupili brokoli u prodavnici, dobro isprati vodom. Ako imate brokoli iz vase baste, potopite u slanu vodu na 10 minuta, a zatim dobro isperite vodom.
Isecite glavnu drsku brokolija, jer taj deo je tvrdji i nije ukusan. Iseci jestivi deo drski do krune brokolija (koje mozete sitno iseckati i dodati u corbe). Iseci cvetove brokolija na manje ili vece komade, zavisno za sta ih koristite. Za salatu mozete iseci na manje, a umakanje na vece delove.
Saveti za pripremu brokolija
1. Brokoli uvek ostavi da stoji u slanoj vodi, jer to pomaže da se izbace sitni insekti koji se često kriju u cvetovima.
2. Ako želiš da brokoli ostane lep i čvrst posle kuvanja, nemoj ga predugo držati u vodi pre termičke obrade, dovoljno je tih 30 minuta.
3. Cvetove seci na sličnu veličinu da bi se ravnomerno skuvali.
4. Ako primetiš da je voda posle potapanja prljava, možeš postupak ponoviti još jednom za dodatnu sigurnost.
Kako pripremiti i ocistiti brokoli 2
Potrebno: 1 brokoli, 1 kasicica soli.
Priprema:
Brokoli dobro isprati vodom. Nozem seci cvetove brokolija i ujedno skidati listove sa glavne drske. Kada odvojite sve cvetove brokolija, staviti u vanglu, dodati so, naliti tekucom vodom, pokriti tanjirom i ostaviti da stoji 30 minuta. Na svakih 10 minuta promesati. Nakon pola sata, brokoli dobro isprati tekucom vodom.
Brokoli na pari
Sastojci: cvetovi jednog brokolija.
Priprema:
1. U serpu sipati 5 cm vode, staviti resetku za kuvanje na pari, poklopiti i na srednjoj temperaturi (4) pustiti da prokljuca.
2. Staviti cvetove brokolija, poklopiti i kuvati na pari 4-5 minuta.
3. Skinuti poklopac (da brokolija prestane da se kuva a i da ne bude gnjecav), skloniti sa sporeta.
Upotreba: jela iz tepsije, tople salate, kao prilog preliven maslinovim uljem zacinima (beli luk, bosiljak, timijan).
Saveti za brokoli na pari
1. Brokoli nemoj prekuvati na pari jer brzo prelazi iz čvrstog u gnjecav, pa je 4–5 minuta idealno da ostane blago hrskav.
2. Ako želiš intenzivniji ukus, možeš dodati malo soli u vodu ispod rešetke, ali ne direktno na brokoli.
3. Nakon kuvanja, odmah ga skloni sa pare da se ne nastavi termički proces od preostale toplote.
4. Za još bolji ukus, pre serviranja dodaj par kapi limunovog soka ili maslinovog ulja dok je brokoli još topao.
Upotreba brokolija na pari:
1. Jela iz tepsije, tople salate, kao prilog preliven maslinovim uljem zacinima (beli luk, bosiljak, timijan).
2. Lagani prilog uz meso, ribu ili jaja. Odličan je kao baza za tople salate kada se pomeša sa krompirom, kinoom ili pirinčem.
3. Može se dodati u paste i nudle jela, uz lagani sos od maslinovog ulja i belog luka.
4. Dobar je i za pripremu brzih obroka u činiji, uz avokado, paradajz i semenke.
5. Može se izgnječiti i koristiti kao osnova za kremaste supe ili kao punjenje za slane pite i tortilje.
Dinstani brokoli
Sastojci: 1 brokoli, 2 kasike maslinovog ulja, prstohvat soli.
Priprema:
1. Opran i iseckan brokoli osusite papirnim ubrusom.
2. U tiganj, staviti ulje i na srednjoj temperaturi (4) pustiti da se ugreje.
3. Dodati cvetove brokolija i promesati. Posoliti po ukusu.
4. Nakon 1 minuta dodati drske brokolija i dinstati brokoli, povremeno mesajuci, dok ne postane svetlo zelen i mekan, oko 3 minuta.
Upotreba: kao prilog sa zacinima (beli luk, bosiljak, timijan).
Saveti za dinstani brokoli
1. Brokoli obavezno dobro osuši pre dinstanja jer će se tako lepše zapeći umesto da se kuva u sopstvenoj vodi.
2. Ne pretrpavaj tiganj, jer ako je sve nagurano, brokoli će pustiti vodu i postati mekan umesto blago zapečen.
3. Drške dodaj prve jer im treba više vremena da omekšaju u odnosu na cvetove, pa tek onda ubaci cvetove da ostanu blago hrskavi.
4. Ako voliš jači ukus, možeš dodati malo belog luka pred kraj dinstanja, da ne zagori.
5. Pazi na vreme jer već posle par minuta brokoli prelazi iz “al dente” u previše mekan.
Upotreba dinstanog brokolija;
1. Može kao prilog uz piletinu, ćuretinu, ribu ili jaja.
2. Može u testeninama, gde ga samo umešaš u gotov sos (npr. maslinovo ulje + beli luk + parmezan).
3. Odličan je u vok jelima sa povrćem i sosevima na bazi soja sosa ili susamovog ulja.
4. Može u tortilje i rolnice zajedno sa proteinom i nekim kremastim namazom.
5. Moze i kao baza za tople salate, gde ga kombinuješ sa krompirom, kinoom ili leblebijama.
6. Ako ga malo izgnječiš posle dinstanja, može da se koristi i kao zeleni namaz dodatak uz tost ili sendvič.
Sastojci: 1 brokoli, 3-4 kasike maslinovog ulja, 1/4 do 1/2 kasicice soli (zavisno koliko je velik brokoli).
Priprema:
1. Oprane i iseckane cvetove brokolija (sa jestivim drskama) osusite papirnim ubrusom i stavite u ciniju. Dodati ulje i so i promesati, da se cvetovi brokolija obloze uljem.
2. U pleh staviti alu foliju, poredjati cvetove brokolija u jedan red i peci u prethodno zagrejanoj rerni na 200 C oko 25 do 30 minuta tj. dok ne postane hrskav.
Upotreba: tople i hladne salate, kao prilog sa zacinima (beli luk, bosiljak, timijan).
Blansirani Brokoli
Sastojci: 1 brokoli, 1 kasicica soli, kocke leda ili ledena voda iz frizidera.
Priprema:
1. U serpu sipati hladnu vodu i dodati kocke leda ili samo sipati ledenu vodu.
2. U drugu serpu sipati vodu, dodati so i pustiti da prokljuca.
3. Kad se pojave mehurici, staviti drske brokolija i kuvati 2 do 3 minuta. Zatim staviti cvetove brokolija i kuvati jos 1 do 1.5 minuta.
4. Resetkastom kasikom izvaditi cvetove i drske brokolija i odmah spustiti u ledenu vodu, da se prekine proces kuvanja.
Upotreba: povrce za umakanje, jela iz tepsije, hladne salate.
Blansirani Brokoli 2 - drske i cvetovi zajedno
Sastojci: 1 brokoli, ledena voda iz frizidera.
Priprema:
1. U serpu sipati ledenu vodu i staviti na stranu na sporetu.
2. U drugu serpu sipati vodu i pustiti da prokljuca.
3. Kad se pojave mehurici, staviti pripremljen brokoli i kuvati do 3 minuta.
4. Resetkastom kasikom izvaditi brokoli i odmah spustiti u ledenu vodu, da se prekine proces kuvanja.
5. Nakon 3 minuta izvaditi brokoli i ocediti od vode.
Broccoli is rich in vitamin C, folic acid and fiber.
How to prepare and clean the broccoli
You can prepare cauliflower the same way.
If you bought broccoli at the store, rinse well with water. If you have a broccoli from your garden, soak in salt water for 10 minutes, then rinse well with water.
Cut the main stem of broccoli, because this part is tougher and not tasty. Cut the edible part of the stem to the crown of broccoli (which you can finely chop and add to the chowder). Cut flowers of broccoli into smaller or larger pieces, depending on what you will use them for. For the salad you can cut in smaller, a for dipping in bigger parts.
Tips for preparing broccoli
1. Always leave broccoli in salt water, as this helps flush out the tiny insects that often hide in the flowers.
2. If you want broccoli to remain nice and firm after cooking, don't keep it in water for too long before heat treatment, 30 minutes is enough.
3. Cut the flowers to a similar size so that they cook evenly.
4. If you notice that the water is dirty after immersion, you can repeat the procedure one more time for extra safety.
How to prepare and clean the broccoli 2
Needed: 1 broccoli, 1 tsp salt.
Preparation:
Rinse well broccoli with water. Cut broccoli flowers with knife and also remove the leaves from the main stem. When you remove all the broccoli flowers, put it in the bowl, add salt, pour with running water, cover it with a plate and leave it for 30 minutes. Stir broccoli flowers every 10 minutes with spoon or fork. After half an hour, rinse broccoli again with running water.
Steamed Broccoli
Ingredients: flowers from one broccoli.
Preparation:
1. In saucepan, pour 5 cm of water, put the steamer basket, cover and at medium temperature (4) allow to boil.
2. Place the flowers of broccoli, cover and steam 4-5 minutes.
3. Remove the cover (to stop the cooking broccoli and not to be soggy), remove from the stove.
Use: dishes from the casserole, warm salads, as a side dish topped with olive oil and spices (garlic, basil, thyme).
Tips for steaming broccoli
1. Do not overcook broccoli because it quickly turns from firm to mushy, so 4-5 minutes is ideal for it to remain slightly crunchy.
2. If you want a more intense taste, you can add a little salt to the water under the grate, but not directly on the broccoli.
3. After cooking, immediately remove it from the steam so that the thermal process does not continue from the remaining heat.
4. For an even better taste, before serving, add a few drops of lemon juice or olive oil while the broccoli is still warm.
Uses of steamed broccoli:
1. Casserole dishes, warm salads, as a side dish topped with olive oil and spices (garlic, basil, thyme).
2. A light side dish with meat, fish or eggs. It is excellent as a base for warm salads when mixed with potatoes, quinoa or rice.
3. It can be added to pasta and noodle dishes, along with a light sauce of olive oil and garlic.
4. It is also good for preparing quick meals in a bowl, with avocado, tomatoes and seeds.
5. It can be mashed and used as a base for creamy soups or as a filling for savory pies and tortillas.
Sauteed - braised broccoli
Ingredients: 1 broccoli, 2 tablespoons of olive oil, a pinch of salt.
Preparation:
1. Wash and chop broccoli then pat dry with paper towel.
2. In a frying pan, put the oil on medium heat (4) and let it heat up.
3. Add broccoli flowers and mix well. Add salt to taste.
4. After 1 minute add broccoli stems and cook broccoli, stirring occasionally, until bright green and tender, about 3 minutes.
Use: as a side dish with spices (garlic, basil, thyme).
Tips for braised broccoli
1. Be sure to dry the broccoli well before stewing because it will brown better instead of being cooked in its own water.
2. Do not overcrowd the pan, because if everything is crowded, the broccoli will release water and become soft instead of lightly browned.
3. Add the stalks first because they need more time to soften than the flowers, so only then add the flowers so that they remain slightly crunchy.
4. If you like a stronger taste, you can add a little garlic towards the end of stewing, so that it doesn't burn.
5. Pay attention to the time because after just a few minutes the broccoli goes from "al dente" to too soft.
Use of braised broccoli;
1. Can be served as a side dish with chicken, turkey, fish or eggs.
2. It can be in pasta, where you just mix it into the finished sauce (e.g. olive oil + garlic + parmesan).
3. It is excellent in wok dishes with vegetables and sauces based on soy sauce or sesame oil.
4. Can be in tortillas and rolls along with protein and some creamy spread.
5. It can also be used as a base for warm salads, where you combine it with potatoes, quinoa or chickpeas.
6. If you mash it a little after braising, it can also be used as a green spread to accompany toast or a sandwich.
Broccoli baked in the oven
Ingredients: 1 broccoli, 3-4 tablespoons olive oil, 1/4 to 1/2 tsp salt (depending on the size of the broccoli).
Preparation:
1. Wash and chop broccoli flowers (with stems) then pat dry with paper towel and place in a bowl. Add oil and salt and stir to coat broccoli with oil.
2. In baking pan put aluminum foil, arrange the flowers of broccoli in one row and bake in preheated oven at 200 C for about 25 to 30 minutes, or until it becomes crispy.
Use: warm and cold salads, as a side dish with spices (garlic, basil, thyme).
Blanched Broccoli
Ingredients: 1 broccoli, 1 teaspoon of salt, ice cubes or ice water from the refrigerator.
Preparation:
1. In saucepan pour cold water and add ice cubes or just pour ice water.
2. In another saucepan, pour water, add salt and let it boil.
3. When bubbles appear, put the broccoli stems and cook for 2-3 minutes. Then put the flowers and cook for another 1 to 1.5 minutes.
4. With slotted spoon remove the flowers and stems and immediately submerge into ice water to terminate the cooking process.
Use: vegetables for dipping, dishes from the casserole, cold salads.
Blanched Broccoli 2 - stems and flowers together
Ingredients: 1 broccoli, cold water from the fridge.
Preparation:
1. Pour the cold water into the pot and set aside on the stove.
2. In the second pot, pour the water and let it boil.
3. When bubbles appear, put prepared broccoli and cook for up to 3 minutes.
4. With slotted spoon remove the broccoli and immediately submerge into cold water, to stop the process of cooking.
5. After 3 minutes, remove the broccoli and strain from the water.
Place broccoli and salt in water for 30 minutes
Blanche broccoli 2 - stems and flowers together
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