Koja hrana cisti jetru? (What foods cleanse the liver?)

Sledece namirnice ciste vasu jetru od toksina:

1. Beli luk
2. Sok od grejpfruta
3. Cvekla i sargarepa
4. Zeleni caj
5. Lisnato zeleno povrce (kelj, radic, praziluk, zelena salata, blitva, kopriva) - kuvano, sirovo ili kao sok.
6. Avokado
7. Jabuke
8. Maslinovo ulje (hladno presovano)
9. Celovite zitarice (braon pirinac)
10. Krstasto povrce (brokoli, karfiol, kelj, kupus, prokelj, bok coj tj. kineski kupus)
11. Limun i limeta (sok od limuna ili lete sa toplom vodom ujutro)
12. Orasi
13. Kupus
14. Articoke
15. Asparagus

The following foods cleanse your liver of toxins:

1. Garlic
2. Grapefruit juice
3. Beets and carrots
4. Green tea
5. Leafy green vegetables (kale, radicchio, leek, lettuce, chard, nettle) - cooked, raw or as a juice.
6. Avocado
7. Apples
8. Olive oil (cold pressed)
9. Whole grains (brown rice)
10. Cruciferous vegetables (broccoli, cauliflower, kale, cabbage, bok choy)
11. Lemon and lime (lemon or lime juice in warm water in the morning)
12. Walnuts
13. Cabbage
14. Artichokes
15. Sparrow grass - asparagus

Source (youtube video will open in a new tab)