Pileca dzigerica sa kinoom (Chicken liver with quinoa)

Rucak

Jednog nedeljno pileca dzigerica.

Sastojci: 150g pilece dzigerice, 40g kinoe, 1 paradajz, 120g blitve.

Priprema:

1) Pripremiti pilecu dzigericu. Skuvati kinou. Paradajz ocistiti i iseci na kocke. Blitvu ocistiti.

2) U tiganj na maslinovom ulju, na srednjoj temperaturi (4) prziti dzigericu. Zaseci nozem po sredini da vidite da li je gotova. Iseci na kocke.

3) Pripremiti blitvu.

4) U plasticnu kutiju staviti kinou, do nje, staviti pilecu dzigericu i na kraj blitvu i paradajz.

5) Najbolje pojesti isti dan.

Lunch

Once a week chicken liver.

Ingredients: 150g chicken liver, 40g quinoa, 1 tomato, 120g swiss chard.

Preparation:

1) Prepare the chicken liver. Cook the quinoa. Peel a tomato and cut it into cubes. Clean the chard.

2) In a frying pan in olive oil, fry the liver at a medium temperature (4). Cut with a knife in the middle to see if it is done. Cut into cubes.

3) Prepare the swiss chard.

4) Put the quinoa in a plastic box, next to it, put the chicken liver and finally the swiss chard and tomato.

5) It is best to eat the same day.