Spagete od tikvica sa Bolonjeze sosom (Zucchini spaghetti with Bolognese sauce)

Nacin 1:

Sastojci: 3 tikvice, Bolonjeze sos ili Bolonjeze sos 2.

Priprema:

1. Tikvice oprati i obrisati. Odseci krajeve, preseci na pola i izvaditi sredinu. Ljustilicom za krompir, iseci na tanke listove, a potom iseci nozem na rezanca.

Napomena: ako nemate ljustilicu za krompir, nozem iseci na tanke listove, a potom iseci nozem na rezanca.

2. U serpu, sipati vodu i pustiti da prokljuca, na srednjoj temperaturi. U drugu serpu staviti hladnu vodu. Spustiti rezanca u vrelu vodu i kuvati 2-3 minuta. Prebaciti rezanca u hladnu vodu, da se zaustavi kuvanje.

3. Ocediti rezanca. Na 1-2 papirna ubrusa staviti rezanca i pokupiti visak vode sa 1-2 druga papirna ubrusa.

4. Spagete (rezanca) od tikvica preliti Bolonjeze sosom.

Nacin 2:

Sastojci: 3 tikvice, 1 1/2 kasike kokosovog ulja, 90ml tople vode,  Bolonjeze sos ili Bolonjeze sos 2.

Priprema:

1. Tikvice oprati i obrisati. Odseci krajeve, preseci na pola i izvaditi sredinu. Ljustilicom za krompir, iseci na tanke listove, a potom iseci nozem na rezanca.

Napomena: ako nemate ljustilicu za krompir, nozem iseci na tanke listove, a potom iseci nozem na rezanca.

2. U tiganju, na srednjoj temperaturi ugrejati ulje. Dodati rezanca i proprziti 1 minut konstatno mesajuci. Dodati vodu i kuvati dok tikvice ne omeksaju, oko 6-7 minuta.

3. Ocediti rezanca. Na 1-2 papirna ubrusa staviti rezanca i pokupiti visak vode sa 1-2 druga papirna ubrusa.

4. Spagete (rezanca) od tikvica preliti Bolonjeze sosom.

Way 1:

Ingredients: 3 zucchini, Bolognese sauce or Bolognese sauce 2.

Preparation:

1. Wash zucchini and pat dry. Cut off the ends, cut in half and remove the middle. With potato peeler, cut into thin sheets and then cut with a knife into stripes.

Note: if you do not have potato peeler, cut with into thin sheets and then cut into stripes.

2. In the pot, pour water and let it boil on medium heat. In other pot, put cold water. Place noodles in boiling water and cook for 2-3 minutes. Transfer the noodles in cold water to stop cooking.

3. Drain noodles. On 1-2 paper towels put noodles and pick up excess water with 1-2 paper towels..

4. Pour Bolognese sauce over zucchini spaghetti (noodles). .

Way 2:

Ingredients: 3 zucchini, 1 1/2 tablespoons of coconut oil, 90ml of warm water, Bolognese sauce or Bolognese sauce 2.

Preparation:

1. Wash zucchini and pat dry. Cut off the ends, cut in half and remove the middle. With potato peeler, cut into thin sheets and then cut with a knife into stripes.

Note: if you do not have potato peeler, cut with into thin sheets and then cut into stripes.

2. In a frying pan, over medium heat warm the oil. Add noodles and fry 1 minute constantly stirring. Add water and cook until noodles are soft, about 6-7 minutes.

3. Drain noodles. On 1-2 paper towels put noodles and pick up excess water with 1-2 paper towels..

4. Pour Bolognese sauce over zucchini spaghetti (noodles).