(Osnovni recept).
Sastojci: 6 jaja, 2 kašike kisele pavlake ili grckog jogurta, 1 kašičica senfa, so po ukusu, biber po ukusu.
Priprema:
2. Ohladi. Oljušti.
3. Preseci ih na pola po dužini.
4. Izvadi žumanca i stavi ih u činiju.
5. Žumanca izgnječi viljuškom i dodaj pavlaku ili jogurt, senf, so, biber.
6. Sve dobro sjedini u kremastu smesu.
7. Kašičicom ili špricem vrati fil u belanca.
Varijacije:
1. Sa belim lukom i peršunom
Dodaj: malo sitno seckanog belog luka, svež peršun (sitno seckanog).
Svež, aromatičan ukus.
2. Sa avokadom (zdravija verzija)
Zameni kiselu pavlaku: zrelim avokadom.
Kremasto + bez majoneza, super za IR i dijabetičare.
3. Sa sirom
Dodaj: sitno rendani gauda sir ili feta sir.
Puniji i slaniji ukus.
4. Pikant verzija
Dodaj: malo mlevene ljute paprike ili čilija u prahu.
Blago ljuto, super uz meze.
5. Sa tunjevinom
Dodaj: 2 kašike tunjevine
Zasitnije, može kao mini obrok.
Saveti:
- Ako želiš baš kremastu teksturu → dodaj malo maslinovog ulja
- Ako želiš “fit” verziju → koristi grčki jogurt umesto pavlake
- Možeš ih posuti alevom paprikom ili susamom za lep izgled.
(Basic recipe).
Ingredients: 6 eggs, 2 tablespoons of sour cream or Greek yogurt, 1 teaspoon of mustard, salt to taste, pepper to taste.
Preparation:
2. Cool down. Peel.
3. Cut them in half lengthwise.
4. Take out the yolks and put them in a bowl.
5. Mash the yolk with a fork and add sour cream or yogurt, mustard, salt, pepper.
6. Combine everything well in a creamy mixture.
7. Using a spoon or a piping syringe, put the filling back into the egg white.
Variations:
1. With garlic and parsley
Add: some finely chopped garlic, fresh parsley (finely chopped).
Fresh, aromatic taste.
2. With avocado (healthier version)
Replace sour cream: with ripe avocado.
Creamy + no mayonnaise, great for IR and diabetics.
3. With cheese
Add: finely grated cheese gouda cheese or crumbled feta.
Fuller and saltier taste.
4. Spicy version
Add: a little ground hot pepper (ground paprika) or chili powder.
Mildly spicy, great with appetizers.
5. With tuna
Add: 2 tablespoons of tuna
More filling, it can be used as a mini meal.
Tips:
- If you want a really creamy texture → add a little olive oil
- If you want a "fit" version → use Greek yogurt instead of sour cream
- You can sprinkle them with paprika powder or sesame seeds for a nice look.
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