Protein chia pudding for policemen and firefighters (Proteinski cia puding za policajce i vatrogasce)

Policemen's and firemen's protein chia pudding with blueberries and peanut butter is an ideal choice for anyone looking for a nutritious breakfast or a convenient meal during a busy work shift. The creamy texture, the refreshing taste of blueberries and the mild aroma of vanilla make it a delicious and filling meal that easily fits into an active day.

With about 45 g of protein per serving, this pudding is especially suitable for police officers, firefighters and anyone who has a physically demanding job and wants to plan their meals in advance. It is prepared the night before, so in the morning you will have a ready breakfast that you can take to work.

Tags: for policemen, for firefighters, bring to work, vegetarian recipes, pescatarian, fit recipes.

Preparation time: 15 minutes.

Total preparation time: 8 h 15 minutes.

Ingredients (for 1 portion):

• 25 g of chia seeds
• 200 ml of milk
• 150 g of skyr 
• 20 g protein powder with vanilla flavor
• 80 g of blueberries
• 10 g of peanut butter

Preparation:

1. Mix the milk, skyr and protein powder until you get a smooth mixture.

2. Add the chia seeds and mix well.

3. Leave for 10 minutes. Stir again.

4. Cover and keep in the refrigerator overnight (or 8 hours).

5. Add blueberries and peanut butter before serving.

Types of vegan milks

Note:

• The pudding is suitable for preparing in advance and taking it to work in a sealed container.
• Keep it in the refrigerator or cooler bag.

• Chia seeds (25 g): 4.2 g.
• Cow's milk 3.2 % milk fat (200 ml): 6.6 g.
• Skyr (150 g): 16.5 g.
• Protein powder (20 g): 15 g.
• Blueberries (80 g): 0.6 g.
• Peanut butter (10 g): 2.5 g.

Total: ~45g protein.

The exact value depends on the declaration of milk, skyr and protein powder.

Proteinski cia puding za policajce i vatrogasce sa borovnicama i puterom od kikirikija idealan je izbor za sve koji zele hranljiv dorucak ili praktican obrok tokom naporne radne smene. Kremasta tekstura, osvezavajuci ukus borovnica i blaga aroma vanile cine ga ukusnim i zasitnim obrokom koji se lako uklapa u aktivan dan.

Sa oko 45 g proteina po porciji, ovaj puding posebno je pogodan za policajce, vatrogasce i sve koji imaju fizicki zahtevan posao i zele da unapred isplaniraju obroke. Priprema se prethodne veceri, pa vas ujutru ceka spreman dorucak koji mozete poneti na posao.

Oznake: za policajce, za vatrogasce, poneti na posao, vegetarijanski recepti, peskatarijan, fit recepti.

Vreme pripreme: 15 minuta.

Ukupno vreme pripreme: 8 h 15 minuta.

Sastojci (za 1 porciju):

• 25 g cia semenki
• 200 ml mleka 
• 150 g skira
• 20 g proteina surutke u prahu (sa ukusom vanile)
• 80 g borovnica
• 10 g putera od kikirikija

Priprema:

1. Pomesati mleko, skir i protein u prahu dok se dobijete glatku smesu.
2. Dodati cia semenke i dobro promesati.
3. Ostaviti 10 minuta. Ponovo promesati.
4. Poklopiti i drzati u frizideru preko noci (ili 8 h).
5. Pre serviranja dodati borovnice i puter od kikirikija.

Vrste veganskih mleka

Napomena: 

• Puding je pogodan za pripremu unapred i nosenje na posao u zatvorenoj posudi. 
• Drzati ga u frizideru ili rashladnoj torbi.

• Cia semenke (25 g): 4.2 g.
• Mleko kravlje 3.2 % m.m. (200 ml): 6.6 g.
• Skir (150 g): 16.5 g.
• Protein u prahu (20 g): 15 g.
• Borovnice (80 g): 0.6 g.
• Puter od kikirikija (10 g): 2.5 g.

Ukupno: ~45 g proteina.

Tacna vrednost zavisi od deklaracije mleka, skira i proteinskog praha.