Piletina sa karfiolom u rerni (Chicken with cauliflower in the oven)

Sastojci: 400g pilecih grudi, 1 srednji karfiol, 1 srednji brokoli, 2 mladog luka, 2 cena belog luka, 2 belanceta, pstohvat soli, prstohvat muskatnog oraha, 2 kasike seckanog persuna, maslinovo ulje.

Priprema: 
1) Piletinu iseci na kocke. Karfiol i brokoli ocistiti i razfvojiti na cvetice. Mladi i beli luk oljustite i sitno iseckajte. Belanca penasto umutiti.
2) U serpu staviti vodu i pustiti da prokljuca. Smanjiti na srednju temperaturu i dodati cvetove karfiola. Nakon 7 minuta dodati cvetove brokolija. Kuvati jos 3 minuta pa skloniti sa sporeta. 
3) Resetkastom kasikom izvaditi karfiol i brokoli i potopiti u hladnu vodu na 3 minuta. Procediti.
4) Na malo maslinovog ulja, na srednje-niskoj (3) temperaturi prziti mladi i beli luk nekoliko minuta. Dodati piletinu i prziti nekoliko minuta. Dodati vodu i persun i krckati jos 15 minuta.
5) Skloniti sa sporeta. Dodati karfiol, brokoli i belanca i sve dobro izmesati.
6) Sipati u blago podmazan pleh maslinovim uljem i peci na 200C oko 30 minuta.

Napomena: kao sto cistite i pripremate brokoli tako isto se cisti i priprema karfiol.

Ingredients: 400g chicken breasts, 1 medium cauliflower, 1 medium broccoli, 2 green onions, 2 cloves of garlic, 2 egg whites, a pinch of salt, a pinch of nutmeg, 2 tablespoons of chopped parsley, olive oil.

Preparation:
1) Cut the chicken into cubes. Clean cauliflower and broccoli and separate into flowers. Peel the green onions and garlic and finely chop. Whisk egg whites until foamy.
2) Put water in the pot and let it boil. Reduce to medium temperature and add cauliflower flowers. After 7 minutes, add the broccoli flowers. Cook for another 3 minutes and take off the stove.
3) Remove the cauliflower and broccoli with a griddle and soak in cold water for 3 minutes. Drain.
4) On little olive oil, fry the green onions and garlic over medium-low (3) temperature for a few minutes. Add the chicken and fry for a few minutes. Add water and parsley and simmer for another 15 minutes.
5) Remove from the stove. Add cauliflower, broccoli and egg whites and mix well.

6) Pour in a lightly oiled pan with olive oil and bake at 200C for about 30 minutes.

Note: as you clean and prepare broccoli, so does cauliflower.