Zamenite ne zdrave namirnice sa zdravim (Replace unhealthy foods with healthy)

1. Umesto margarina koristite gi puter ili avokado.

2. Umesto secera koristite steviju.

3. Umesto jogurta koristite kiselo mleko.

4. Umesto kvasca koristite psilijum.

5. Umesto rafinisanog suncokretovof ulja koristite ulje od uljane repice, maslinovo ili kokosovo ulje.

6. Umesto belog hleba koristite graham hleb bez kvasca, hleb od mesanog brasna bez kvasca ili neki slican.

7. Umesto kupovnog muslija, koristite celo zrno zitarica.

1. Instead of using margarine use ghee butter or avocado.

2. Instead of using sugar, use Stevia.

3. Instead of using a buttermilk or Greek yogurt use sour milk (yogurt).

4. Instead of yeast use psyllium.

5. Instead of refined sunflower oil use rapeseed oil, olive or coconut oil.

6. Instead of white bread, use graham bread without yeast, mixed flour bread without yeast or something similar.

7. Instead of store bought muesli, use whole grain cereal.