Christmas Recipes, Quick and Easy, Chowders and Soups, Strengthen the Body, Coffee and Tea Cookies, Main Dishes, Beverages, No Baking, Around the World, Phyllo Pastry Pies, Lean recipes, Toppings and Creams, Side Dishes, Frying, Fish Dishes, Salads, Tips, Salty, Sweet, Sauces, Cakes, Easter Recipes, Vegetarian Recipes, Winter Stores.

Pages

Saturday, May 7, 2016

Integralni pirinac sa prokeljom i tofuom (Integral rice with brussels sprouts and tofu)


Sastojci: pripremljen prokelj, 250g tofua, 1 kasika Tamari ili Ĺ oju soja sosa, 1 manja glavica crnog luka, 3 kasike kokosovog ulja, rendana kora od jednog limuna + 1 kasika svezeg soka od limuna, 1 kasicica svezeg djumbira (rendanog na sitno), 1 cen belog luka,  700g integralnog Basmati pirinca (kuvanog),  3-4 kasike lisca korijandera (iseckanog) ili lisca persuna.

Priprema:

1) Pripremiti tofu.
2) Crni i beli luk oljustiti i sitno iseckati.
3) U tiganju, na srednjoj temperaturi, zagrejati ulje. Dodati crni i beli luk, koru od limuna i djumbir i prziti cesto mesajuci dok luk ne omeksa. 
4) Dodati soja sos i sok od limuna. Promesati pa dodati pirinac i tofu. Sve jos jednom promesati i prziti jos 1 minuta pa skloniti sa sporeta.
5. Posluziti uz pripremljen prokelj.

Ingredients: prepared brussel sprouts, 250g tofu, 1 tablespoon Tamari or Shoyu soy sauce, 1 small onion, 3 tablespoons of coconut oil, grated zest of one lemon + 1 tablespoon fresh lemon juice, 1 teaspoon fresh ginger (finely grated), 1 clove of garlic, 700g integral Basmati rice (cooked), 3-4 tablespoons coriander leaves (chopped) or parsley leaves.

Preparation:

1) Prepare the tofu.
2) Peel onion and garlic and finely chop.
3) In a frying pan, over medium heat, heat the oil. Add onion, garlic, lemon peel and ginger and fry, often stirring, until the onion and garlic softens.
4) Add the soy sauce and lemon juice. Stir and add rice and tofu. All once again stir and fry 1 minute, then remove from the stove.

5, Serve with prepared brussel sprouts.


No comments:

Post a Comment