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Friday, April 2, 2021

Lagana vecera za redukovanje telesne tezine (A light dinner for reducing body weight)

Sastojci: pola sake rukola salate, 1 paprika, pola avokada, kinoa + tahini sos: 1 kasika tahinija, 1 kasika vode, malo soka od limuna, malo persuna, malo belog luka, so.

Priprema:

1) Papriku ocistiti i iseci na trake. Avokado iseci na kocke.

2) Skuvati kinou.

3) Pomesati sastojke za tahini sos.

4) U ciniji pomesati papriku, rukolu, avokado, kinou i tahini sos.

Ingredients: half handful of arugula salad, 1 bell pepper, half avocado, quinoa + tahini sauce - 1 tablespoon tahini, 1 tablespoon water, a little lemon juice, a little parsley leaf, a little garlic (minced), salt.

Preparation:

1) Peel a pepper and cut it into strips. Cut the avocado into cubes.

2) Cook the quinoa.

3) Mix the ingredients for the tahini sauce.

4) In a bowl, mix pepper, arugula, avocado, quinoa and tahini sauce.

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