Sok od šargarepe i dinje i meda (Carrot and melon juice and honey)

Kategorija: osvežavajući vitaminski sok

Porcija: 1 čaša (≈ 450 ml)

Sastojci: 150 g šargarepe (oljuštene, seckane), 200 g dinje (bez kore i semenki), 100 ml hladne vode, 1 kašičica meda (≈ 7 g) ili agava sirupa.

Priprema:

1. Šargarepu iseckaj na tanke kolutove. Dinju iseci na kocke.

2. Stavi sve sastojke u blender. Blendaj 1 minut dok sok ne postane gladak.

3. Popiti odmah.

Nutritivne vrednosti (po porciji):

Energija: 135 kcal

Ugljeni hidrati: 32 g

Proteini: 2 g

Masti: 0,3 g

Vlakna: 3 g

Beta-karoten: vrlo visok sadržaj

Vitamin A: visok sadržaj

Zdravstveni benefiti:

Ovaj  je odličan za kožu, vid i imunitet. Šargarepa doprinosi zdravlju očiju, dok dinja hidrira organizam i osvežava. Med daje prirodnu energiju i blago antibakterijsko dejstvo.

Napomena:

Osobe sa dijabetesom treba da ograniče količinu meda ili ga izostave.

Category: refreshing vitamin juice

Portion: 1 glass (≈ 450 ml)

Ingredients: 150 g of carrots (peeled, chopped), 200 g of melon (without skin and seeds), 100 ml of cold water, 1 teaspoon of honey (≈ 7 g) agave syrup.

Preparation:

1. Cut the carrot into thin rings. Cut the melon into cubes.

2. Put all the ingredients in a blender. Blend for 1 minute until the juice becomes smooth.

3. Drink immediately.

Nutritional values ​​(per portion):

Energy: 135 kcal

Carbohydrates: 32 g

Proteins: 2 g

Fats: 0.3 g

Fiber: 3 g

Beta-carotene: very high content

Vitamin A: high content

Health benefits:

This juice is great for the skin, vision and immunity. Carrot contributes to eye health, while melon hydrates the body and refreshes. Honey provides natural energy and a mild antibacterial effect.

Note:

People with diabetes should limit the amount of honey or leave it out.