Upotreba libanskog miksa 7 zacina (Use of the Lebanese mix of 7 spices)

Libanski miks 7 zacina 

Przenje zacina

1. Stavi suvi tiganj na srednju temperaturu (4).

2. Dodaj sve začine iz miksa (ne meso, ne ulje, samo začine).

3. Prži 1–2 minuta, stalno mešajući da ne zagore.

4. Kada počnu mirisati i oslobađati aromu, skini tiganj sa sporeta i dodaj začine u jelo.

5. Ovaj postupak oslobodi prirodna ulja začina i pojača miris i ukus u jelu, a da ne bude gorčine.

A) Meso i riba 

Piletina:

- mala porcija: 100–200 g → ½–1 kašičica začina

- srednja porcija: 200–350 g → 1–1½ kašičica začina

- velika porcija: 350–500 g → 2 kašičice začina

Svinjetina:

- mala porcija: 100–150 g → ½–1 kašičica začina

- srednja porcija: 150–250 g → 1–1½ kašičica začina

- velika porcija: 250–400 g → 2 kašičice začina

Govedina:

- mala porcija: 100–150 g → ½–1 kašičica začina

- srednja porcija: 150–250 g → 1–1½ kašičica začina

- velika porcija: 250–400 g → 2 kašičice začina

Morski plodovi:

- mala porcija: 100 g → ½ kašičice začina

- srednja porcija: 150–200 g → 1 kašičica začina

- velika porcija: 250 g → 1½ kašičica začina

Priprema mesa i ribe:

1. Proprži začine 1–2 minuta u suvom tiganju.

2. Meso ili ribu premaži sa 1–2 kašike ulja.

3. Utrljaj proprženi začin.

4. Ostaviti 15–30 minuta (ili duže u frižideru).

5. Peći ili grilovati dok ne bude gotovo.

Koliko dugo peci povrce u rerni?

 B) Za krompir 

- Mala porcija (250–400 g, 1–2 krompira) – ½ do 1 kašičica

- Srednja porcija (400–700 g, 3–4 krompira) – 1 do 1 ½ kašičica

- Velika porcija (700–1000 g, 5–6 krompira) – 2 kašičice

Postupak:

1. Krompir oljušti i iseći na komade.

2. Pomešaj krompir sa 2 kašike ulja i proprženim začinom.

3. Pecite u rerni na 200 °C dok krompir ne omekša i dobije zlatnu boju, povremeno promešajte.

 C) Povrće (tikvice, paprika, šargarepa, brokoli) 

- mala porcija: 100–150 g → ½ kašičice začina

- srednja porcija: 150–300 g → 1 kašičica začina

- velika porcija: 300–450 g → 1½ kašičica začina

Postupak:

1. Proprži začine 1–2 minuta u suvom tiganju.

2. Povrće pomešaj sa 2 kašike ulja i proprženim začinom.

Povrće rasporedi u jednom sloju, bez pretrpavanja pleha, da se peče a ne pari.

3. Pecite u rerni na 200 °C oko 20-30 minuta dok ne omekša, povremeno promešajte.

Lebanese mix of 7 spices

Frying spices

1. Put a dry frying pan on medium temperature (4).

2. Add all the spices from the mix (no meat, no oil, only spices).

3. Fry for 1–2 minutes, stirring constantly to prevent burning.

4. When they start to smell and release their aroma, take the pan off the stove and add the spices to the dish.

5. This procedure releases the natural oils of the spices and enhances the smell and taste of the dish without any bitterness.

 A) Meat and fish 

Chicken:

- small portion: 100–200 g → ½–1 teaspoon of spices

- medium portion: 200–350 g → 1–1½ teaspoons of spices

- large portion: 350–500 g → 2 teaspoons of spices

Pork:

- small portion: 100–150 g → ½–1 teaspoon of spices

- medium portion: 150–250 g → 1–1½ teaspoons of spices

- large portion: 250–400 g → 2 teaspoons of spices

Beef:

- small portion: 100–150 g → ½–1 teaspoon of spices

- medium portion: 150–250 g → 1–1½ teaspoons of spices

- large portion: 250–400 g → 2 teaspoons of spices

Seafood:

- small portion: 100 g → ½ teaspoon of spices

- medium portion: 150–200 g → 1 teaspoon of spices

- large portion: 250 g → 1½ teaspoons of spices

Preparation of meat and fish:

1. Fry the spices for 1–2 minutes in a dry pan.

2. Coat the meat or fish with 1-2 tablespoons of oil.

3. Rub the fried spice.

4. Leave for 15–30 minutes (or longer in the fridge).

5. Bake or grill until done.

How long does it take to bake vegetables in the oven?

 B) For potatoes 

- Small portion (250–400 g, 1–2 potatoes) – ½ to 1 teaspoon

- Medium portion (400–700 g, 3–4 potatoes) – 1 to 1 ½ teaspoons

- Large portion (700–1000 g, 5–6 potatoes) – 2 teaspoons

Procedure:

1. Peel the potatoes and cut them into pieces.

2. Mix potatoes with 2 tablespoons of oil and fried spices.

3. Bake in the oven at 200°C until the potatoes are soft and golden, stirring occasionally.

 C) Vegetables (zucchini, pepper, carrot, broccoli) 

- small portion: 100–150 g → ½ teaspoon of spices

- medium portion: 150–300 g → 1 teaspoon of spices

- large portion: 300–450 g → 1½ teaspoons of spices

Procedure:

1. Fry the spices for 1–2 minutes in a dry pan.

2. Mix vegetables with 2 tablespoons of oil and fried spices.

Arrange the vegetables in a single layer, without crowding the baking sheet, so that they bake and not steam.

3. Bake in the oven at 200°C for about 20-30 minutes until soft, stirring occasionally.