Popeye breakfast for cops (Popaj dorucak za policajce)

Popeye breakfast brings a strong start to the day for police officers who need energy, stamina and strength for demanding tasks. Inspired by Popeye's strength, this breakfast symbolizes readiness for the challenges that await during the shift.

Tags: for policeman, vegetarian recipes, high protein meals.

Ingredients:

• 2 eggs
• 40 g of oat flakes (rolled oats)
• 150 ml of water
• 100 g of Greek yogurt
• 50 g of queso fresco cheese
• 100 g of spinach
• A pinch of salt
• 5 ml of olive oil

Preparation:

0. Soak the oat flakes overnight (or 8 hours). In the morning, spill the water. Pour new fresh water for cooking.

Mash the queso fresco cheese with a fork.

1. Cook oat flakes on medium-low heat (3 out of 6), stirring occasionally, for 5-7 minutes, until softened and creamy.

If it thickens too much, add a little more water.

2. Pour the oat porridge into the bowl. 

3. Mix queso fresco cheese and Greek yogurt. Add to warm oat porridge and stir.

4. Blanch the spinach.

Blanch the spinach briefly in hot water for 1 minute. Drain well. Chop.

5. Add the spinach to the oat porridge and stir gently.

6. Fry the sunny-side-up eggs.

7. Put the eggs over the porridge and serve.

Popaj dorucak donosi snazan pocetak dana za policajce kojima su potrebni energija, izdrzljivost i snaga za zahtevne zadatke. Inspirisan Popajevom snagom, ovaj dorucak simbolizuje spremnost za izazove koji cekaju tokom smene.

Oznake: za policajce, vegetarijanski recepti, visoko proteinski obrok.

Sastojci:

• 2 jaja
• 40 g ovsenih pahuljica
• 150 ml vode 
• 100 g grckog jogurta
• 50 g mladog sira
• 100 g spanaca
• Prstohvat soli
• 5 ml maslinovog ulja

Priprema:

0. Potopite ovsene pahuljice preko noci (ili 8 h). Ujutro prospite vodu. Sipati novu svezu vodu za kuvanje.

Mladi sir izgnjeciti viljuskom.

1. Kuvajte ovsene pahuljice na srednje niskoj temperaturi (3  od 6), uz povremeno mesanje, 5–7 minuta, dok ne omeksaju i dobiju kremastu teksturu.

Ako se previse zgusnu, dodajte jos malo vode.

2. Sipati ovsene pahuljice u ciniju.

3. Pomesati mladi sir i grcki jogurt. Dodati u tople ovsene pahuljice i promesati.

4. Blansirati spanac.

Spanac kratko obariti u vreloj vodi, 1 minut.  Dbro ocediti. Iseckati.

5. Dodati spanac u ovsene pahuljice i lagano promesati.

6. Jaja isprziti na oko.

7. Staviti jaja preko pahuljica i posluziti.