Quick tip #8: 2 store bought soups, which one is better? (Brzi savet #8: 2 kupovne supe, koja je bolja?)

I have a can of cream soup and a bag of cream soup powder. For overall health, which is better?

It depends on the declaration.

If they are similar, I would prefer the one that has:

• less salt

• less saturated fat

• less added sugar

• more protein

• fewer calories per the same amount of prepared soup

Conclusion

Read the declarations. 😁😊

Why is this important for me to know?

• If you prepare meals in advance (meal prep) and if you plan meals (meal plan), ready-made cream soup can help you because it is ready faster than powdered cream soup from a bag.

• If they have similar values ​​above noted, choose canned cream soup.

• If you pay more attention to the budget than to the time spent preparing the food, choose the one that is cheaper per portion (if possible, a better declaration).

Imam konzervu krem supe i kesicu krem supe u prahu. Za opste zdravlje koje je bolje?

Zavisi od deklaracije.

Ako su slicne, prednost bih dala onoj koja ima:

• manje soli

• manje zasicenih masti

• manje dodatog secera

• vise proteina

• manje kalorija po istoj kolicini pripremljene supe

Zakljucak 

Citajte deklaracije. 😁😊

Za sta je ovo bitno da znam?

• Ako pravite unapred jela i ako planirate obroke, moze vam znaciti gotova krem supa jer je brze spremna u odnosu na krem supu u prahu, iz kesice.

• Ako su im slicne gore navedene vrednosti, izaberite krem supu iz konzerve. 

• Ako pazite vise na budzet nego na vreme provedeno spremajuci hranu, izaberite onu koja je jeftinija po porciji (po mogucstvu bolja deklaracija).