I have a can of cream soup and a bag of cream soup powder. For overall health, which is better?
It depends on the declaration.
If they are similar, I would prefer the one that has:
less salt
less saturated fat
less added sugar
more protein
fewer calories per the same amount of prepared soup
Conclusion
Read the declarations. 😁😊
Why is this important for me to know?
If you prepare meals in advance (meal prep) and if you plan meals (meal plan), ready-made cream soup can help you because it is ready faster than powdered cream soup from a bag.
If they have similar values above noted, choose canned cream soup.
If you pay more attention to the budget than to the time spent preparing the food, choose the one that is cheaper per portion (if possible, a better declaration).
Imam konzervu krem supe i kesicu krem supe u prahu. Za opste zdravlje koje je bolje?
Zavisi od deklaracije.
Ako su slicne, prednost bih dala onoj koja ima:
manje soli
manje zasicenih masti
manje dodatog secera
vise proteina
manje kalorija po istoj kolicini pripremljene supe
Zakljucak
Citajte deklaracije. 😁😊
Za sta je ovo bitno da znam?
Ako pravite unapred jela i ako planirate obroke, moze vam znaciti gotova krem supa jer je brze spremna u odnosu na krem supu u prahu, iz kesice.
Ako su im slicne gore navedene vrednosti, izaberite krem supu iz konzerve.
Ako pazite vise na budzet nego na vreme provedeno spremajuci hranu, izaberite onu koja je jeftinija po porciji (po mogucstvu bolja deklaracija).
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