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Showing posts with label ovsene pahuljice (oat flakes). Show all posts
Showing posts with label ovsene pahuljice (oat flakes). Show all posts
Sunday, October 11, 2026

Popeye breakfast for cops (Popaj dorucak za policajce)

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Popeye breakfast brings a strong start to the day for police officers who need energy, stamina and strength for demanding tasks. Inspired by...
Monday, July 13, 2026

Fit pancakes for diabetics and IR (Fit palacinke za dijabeticare i IR)

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Recipe for fit pancakes for diabetics and insulin resistance plus a suggestion for the filling (at the end of the recipe). These fit pancake...
Friday, June 26, 2026

For police officers, a protein shake for muscle mass (Za policajce proteinski sejk za misicnu masu)

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Nutritious and filling protein shake designed for policemen and firefighters and people with physically demanding jobs. It helps recovery af...
Wednesday, June 24, 2026

Oat porridge with apple, cinnamon and walnuts (Ovsena kasa sa jabukom, cimetom i orasima)

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Warm, creamy oat porridge - rolled oats porridge with apples and walnuts is an ideal breakfast that keeps you full for a long time and provi...
Friday, June 19, 2026

Rolled oats and banana cookies (Keksi od ovsenih pahuljica i banane)

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These banana oat flakes cookies are a simple and slightly sweet dessert with no added sugar. The combination of ripe bananas and rolled oat...
Wednesday, June 17, 2026

5 ideas for breakfast in 15 minutes (5 ideja za dorucak za 15 minuta)

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In the morning, there is often not much time to prepare breakfast, so the meal is skipped or something unhealthy is quickly reached. Fortuna...
Sunday, June 14, 2026

Vegan lime cubes for shift work (Veganske kocke sa limetom za smenski posao)

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Vegan lime cubes are a refreshing and nutritious snack for police officers and firefighters during long and demanding shifts. The combinat...
Sunday, June 7, 2026

Cocoa smoothie (Kakao smuti)

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A cocoa smoothie is a quick and nutritious drink rich in the flavor of chocolate, the natural sweetness of banana, and the creamy texture of...
Wednesday, May 20, 2026

Coko kuglice od urmi (Choco dates balls)

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Sastojci (20–24 kuglice, prečnik oko 2–2,5 cm): 200 g urmi bez koštica, 80 g mlevenih oraha ili badema, 40 g ovsenih pahuljica, 1 kašika kak...
Wednesday, March 18, 2026

Proteinski keksici sa cokoladom (Protein cookies with chocolate)

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Možeš koristiti kao užinu, doručak ili posle treninga . Sastojci (za 10 keksića, ~5 cm): 150 g ovsenih pahuljica (može i samlevenih), 30 g p...
Sunday, February 22, 2026

Kitket za dijabeticare i IR (KitKat for Diabetics and IR)

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Zašto stevija i eritritol imaju različit uticaj na telo?   (Kada koristiti eritrol a kada steviju?) Sastojci (za 4 štapića): 150 g ovsenih ...
Friday, February 13, 2026

Ovseni napitak sa lesnikom (Oat drink with hazelnut)

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Boom boks kopija. Sastojci (za oko 900 ml):  60 g ovsenih pahuljica, 30 g sirovih lešnika, 1 litar vode, 1 kašičica meda ili urmi u prahu - ...
Sunday, December 28, 2025

Ovseni kolacici sa suvim brusnicama (Oat flakes cookies with dried cranberries)

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Mogu biti vegan. Sastojci (4–6 malih keksića): 80 g ovsenih pahuljica (može i pola sitno mleveno, pola cele), 40 g integralnog brašna (ili o...
Sunday, November 9, 2025

Biljna pavlaka od ovsenih pahuljica bez aditiva (Plant-based oat flakes cream without additives)

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Sastojci : 80 g ovsenih pahuljica (ne instant), 300 ml vode (hladne), 1 kašika hladno ceđenog ulja (npr. suncokretovo, maslinovo ili kokosov...
Thursday, August 7, 2025

Domaci musli za hipotireozu (Homemade muesli for hypothyroidism)

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Sastojci: kinoa, 6 kašika ovsenih pahuljica plus voda dovoljno da prekrije pahuljice, 2 kašike susam semena, mešavina semena - 1 kašika lane...
Wednesday, July 23, 2025

Tikvica pljeskavice sa cedar sirom iz rerne (Zucchini patties with cheddar in the oven)

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Sastojci: 1 srednja tikvica + ½ kasicice soli, 1 jaje, 30 g ovsenih pahuljica (mlevenih) ili ovsenog brasna, ½ kasicice belog luka u granula...
Saturday, July 5, 2025

Cokoladne banana ovsene palacinke (Chocolate banana oat pancakes)

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Sastojci: 2 jaja, 2 banane (olljustene), 1 kasika kakaa u prahu, 2 kasicice kikiriki putera ,100 g ovsenih pahuljica, 110 ml mleka. Priprema...
Thursday, May 29, 2025

Kuvane ovsene pahuljice (Cooked oat flakes)

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Sastojci: ovsene pahuljice, voda da prekrije pahuljice. Priprema: 1. Potopiti pahuljice u vodi (dva do tri prsta vise vode od kolicine pahul...
Monday, May 12, 2025

Domace ovseno mleko (Homemade oat milk)

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Sastojci: 80 g ovsenih pahuljica, 710 ​​ml hladne filtrirane vode, 2 kašičice ekstrakta vanile + 4 urme ili 2 kasicice meda ili agavinog si...
Wednesday, May 7, 2025

Veganski hleb sa semenkama i bademima (Vegan bread with seeds and almonds)

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Sastojci: 265 g ovsenih pahuljica, 120 g semenki bundeve, 120 g mlevenih badema, 75 g semenki suncokreta, 50 g mlevenih semenki lana, 30 g l...