Integral crust for savoury roll (Integralna kora za slani rolat)

Soft and light integral crust for savoury roll, prepared from a combination of integral and white wheat flour. The crust is pliable enough for easy rolling, and the neutral flavor goes well with a variety of savory fillings.

Tags:

For kids, vegetarian recipe, for diabetics, for insulin resistance, for heart, for brain, for IBS, anti-inflammatory, for breakfast, for snack, for energy, for school, bring to work, for skin, for hair, for stomach, for anemia, for PCOS, for Hashimoto's, for hypothyroidism, fit recipe, for weight loss, quick and easy, for recovery, for muscle growth, for active people, for athletes, for police officers, for firefighters, for shift meal.

Preparation time: 45 minutes (without filling).

Total preparation time: 45 minutes.

Cooling time: the filled roll is cooled for 1-2 hours.

Ingredients:

• 4 eggs
• 4 tablespoons of integral flour - wholemeal flour
• 2 tablespoons of white wheat flour Type 400*
• 2 tablespoons of buttermilk 
• 1 teaspoon of baking powder (5 g)
• A pinch of salt
• 1 tablespoon of oil

Flour by country US, UK, FR, IT, DE

Preparation:

1. Carefully separate the egg whites from the egg yolks.

2. Beat the egg whites until stiff.

Chocolate cream with dates, tahini and hazelnuts (Cokoladni krem sa urmama, tahinijem i lesnicima)

Creamy chocolate cream for children made of dates, tahini, hazelnuts and dark chocolate, naturally sweetened with dates. Rich taste, with a slight aroma of sesame, hazelnut, vanilla and orange. It is excellent for spreading on integral - wholemeal bread, toast or as an addition to pancakes and desserts.

Tags:

For children, vegetarian recipe, for the heart, for the brain, anti-inflammatory, for breakfast, for a snack, for energy, for the skin, for hair, gluten free, for anemia, for PCOS, fit recipe, quick and easy, Mediterranean nutrition, for active people, for athletes, for policemen, for firefighters, for a shift meal

If you use plant-based milk and vegan dark chocolate, the recipe can be vegan and lean.

Preparation time: 35 minutes.

Cooling time: 1-3 hours.

Total preparation time: 1 h 35 minutes -3 h 35 minutes.

Ingredients:

• 100 g of soft dates (pitted)
• 40 g of tahini
• 30 g of ground hazelnuts or almonds
• 50 g of dark chocolate
• 80–100 ml of warm milk or plant-based milk
• a pinch of salt
• ½ teaspoon of vanilla extract
• a little grated orange peel

Preparation:

1. If the dates are harder, soak them in warm water for 10 minutes, then drain well.

2. Melt the dark chocolate over steam or briefly in the microwave.

Children's integral crackers with seeds (Decji integralni krekeri sa semenkama)

Crispy integral - wholemeal crackers with seeds, butter and buttermilk. Easy to prepare and great for children's snacks, school or snacking during the day. They can be made in different shapes using cutters.

Tags: vegetarian recipe, for diabetics, for insulin resistance, for heart, for brain, anti-inflammatory, for snack, for energy, for children, for school, bring to work, for skin, for hair, for stomach, for anemia, for PCOS, for Hashimoto's, for hypothyroidism, fit recipe, for weight loss, quick and easy, anti-cellulite, Mediterranean nutrition, for recovery, for muscle growth, for active people, for athletes, for police officers, for firemen, for a shift snack.

Preparation time: 55 minutes.

Baking time: 10–15 minutes.

Total time: 1 h 5 minutes - 1 h 10 minutes.

Ingredients:

• 300 g of integral flour - wholemeal flour
• 80 g of butter (softened)
• 80 ml of olive oil or sunflower oil
• 100 ml of buttermilk or yogurt* (liquid, see note)
• 80 g of sunflower seeds (unsalted)
• 50 g of sesame seeds 
• 20 g hemp seeds (ground)
• 8 g of baking powder
• Small pinch of salt

Preparation:

1. Mix integral - wholemeal flour, baking powder and salt in a large bowl.

2. Add softened butter and oil, then mix.

Mild cheese spread for children (Blagi sirni namaz za decu)

Creamy and mild cheese spread made of cream cheese, queso fresco cheese and buttermilk or yogurt, great for a snack or lunch box. It can be served with integral crackers and a variety of fresh or chopped vegetables, such as carrots, peppers and cucumbers.

Tags: 

Vegetarian recipe, for diabetics, for insulin resistance, for heart, for brain, for IBS, high protein, for breakfast, for snack, for energy, for kids, for school, bring to work, gluten free, keto, LCHF, low carb s, for stomach, for anemia, for PCOS, for Hashimoto's, for hypothyroidism, fit recipe, for weight loss, quick and easy, Mediterranean nutrition, for recovery, for muscle growth, after workout, for increasing calories, for active persons, for athletes, for police officers, for firefighters, for a shift meal.

Preparation time: 10 minutes.

Cooling time: 20–30 minutes.

Total time of preparation: 30–40 minutes.

Ingredients:

• 100 g of cream cheese
• 50 g of queso fresco cheese
• 1 tablespoon of buttermilk or yogurt
• 1 teaspoon of finely chopped fresh parsley
• A pinch of salt

Preparation:

1. Mash the queso fresco cheese with a fork.

2. Add cream cheese and buttermilk or yogurt (liquid).

Chocolate bars with dates, walnuts and tahini (Cokoladne plocice sa urmama, orasima i tahinijem)

Simple chocolate bars with dates, tahini and chopped nuts. No added sugar, rich in chocolate and naturally sweetened with dates, with a pleasant scent of vanilla and orange.

Tags: vegetarian recipe, vegan, for energy, for kids, for school, bring to work, gluten free, LCHF, quick and easy, fit recipe, Mediterranean nutrition, for active people, for athletes, for police officers, for firefighters, for shift snack.

Preparation time: 45 minutes.

Cooling time: 3 h.

Total preparation time: 3 hours 45 minutes.

Ingredients:

• 8 smaller dates or 4-5 larger Medjool dates (pitted, about 100 g)
• 100 g of dark chocolate 85% cocoa
• 3 tablespoons tahini or almond butter
• 50 g chopped walnuts (or almonds and/or hazelnuts)
• a pinch of salt
• 1 teaspoon of vanilla extract or ½ teaspoon of vanilla paste or 10g of vanilla sugar
• ½ - 1 teaspoon of grated orange peel

Preparation:

1. Clean the pits from the dates. If they are harder, soak them in warm water for 10 minutes, then drain them well and dry them. 

Don't forget to dry them.

2. Break the dark chocolate into pieces and melt it over steam or in the microwave, stirring briefly.

Oreo sand cake (Oreo pesak torta)

Creamy and rich Oreo no bake cake with a layer of chocolate filling, delicate white cream and crunchy Oreo decoration.

Tags: vegetarian recipe, for energy, for kids, to increase caloric intake.

Preparation time: 30 minutes.

Preparation time of Oreo chocolate filling: 1 h 35 minutes - 2 h 5 minutes.

Preparation time of the white cream for the sand cake: 20 minutes.

Cooling time: 6-8 h.

Total preparation time: 6 h 25 minutes - 10 h 55 minutes.

Ingredients:

• Oreo chocolate filling
• White cream for sand cake

For decoration:

• 100 g of Oreo biscuits (crushed)
• 50 g of grated chocolate or chocolate crumbs

Preparation:

1. Spread the Oreo chocolate filling in the mold.

2. Put the white cream for the sand cake over it.

Chamomile and orange iced tea (Ledeni caj od kamilice i pomorandze)

Mild, refreshing iced tea with a pleasant aroma of chamomile, orange and cinnamon. A fragrant drink, especially pleasant in the evening.

Tags: vegetarian recipe, vegan, for diabetics, for insulin resistance, for the heart, anti-inflammatory, gluten free, keto, LCHF, low carbs, for the stomach, lean recipe, quick and easy, Mediterranean nutrition, energy drink.

Preparation time: 15 minutes.

Cooling time: 1 hour 45 minutes - 2 hours.

Total preparation time: 2 h - 2 h 15 minutes.

Ingredients:

• 1 liter of water
• 3 teaspoons of chamomile flowers
• orange peel rind
• juice of half an orange
• ¼ - ½ teaspoon of cinnamon

Preparation:

1. Heat the water to boiling. Remove from the stove.

2. Add chamomile tea and orange peel, cover and let stand for 7-10 minutes.

Oreo chocolate filling (Oreo cokoladni fil)

Creamy Oreo chocolate filling with a rich flavor, made from chocolate pudding, butter and crushed Oreo biscuits. It is ideal for cakes, cookies, rolls and as a layer between crusts because it is stable, smooth and cuts nicely after cooling.

Tags: vegetarian recipe, for energy, for kids, for school, bring to work, to increase calorie intake.

Preparation time: 35 minutes.

Cooling time: 1-1 h 30 minutes.

Total preparation time: 1 h 35 minutes - 2 h 5 minutes.

Ingredients:

• 1 liter of milk
• 9 tablespoons of sugar (about 110 g)
• 20 g of vanilla sugar
• 80 g chocolate pudding powder
• 40 g corn starch 
• 180 g margarine or unsalted butter (room temperature)
• 200 g of Oreo biscuits (ground)

Preparation:

1. Separate about 200 ml from the total amount of milk. In it, stir the chocolate pudding powder and the corn starch until you get a smooth mixture without lumps.

2. Pour the remaining milk into a saucepan, add sugar and vanilla sugar, then heat on medium temperature (4 out of 6) until it boils.

What are rice papers used for? (Za sta se koriste pirincani papiri?)

Rice papers are most often used in Asian cuisine, especially Vietnamese and Thai.

They are made mainly from rice flour, water and salt, and when moistened they become soft and pliable.

They are most often used for:

1. Spring rolls

• vegetables (carrot, salad, cucumber)
• shrimps
• chicken
• tofu
• herbs

They are served with sauces (peanut sauce, sweet and hot sauce).

2. Crispy rolls

Rice paper is stuffed and fried or baked with:

• minced meat
• chicken
• vegetables
• cheese
• eggs

White cream for sand cake (Beli krem za pesak tortu)

Light white cream made from cream cheese and heavy cream, delicate vanilla aroma and airy texture. It is ideal as a final layer for a sand cake because it gives a creamy structure and goes well with chocolate bases and biscuit bases.

Labels: vegetarian recipe, for children, for dessert.

Preparation time: 20 minutes.

The cooling time of the heavy cream is not calculated.

Ingredients:

• 400 g of cream cheese
• 200 ml of heavy cream (refrigerator cold* (see note))
• 50 g of powdered sugar
• ½ - 1 teaspoon of vanillin extract or 10 g of vanillin sugar

Preparation:

1. In a large bowl, beat cold heavy cream with powdered sugar until stiff and fluffy, about 2 to 5 minutes** (see Note 2).

1b. Add vanilla extract. Beat for another 5-10 seconds, just to combine the extract.

2. In another bowl, briefly beat the cream cheese until it becomes smooth and creamy.

Mimosa salad (Mimoza salata)

Mimosa salad is one of the most famous layered salads, rich, creamy and very decorative. It is made from boiled potatoes, ham, eggs, cheese and mayonnaise, and the final layer of finely crumbled egg yolks gives it the distinctive appearance that gave it its name. It is ideal for celebrations, holidays, birthdays and festive lunches, and it is tastiest when left for a few hours or overnight in the refrigerator.

Tags: for breakfast, for a snack, for children, for school, bring to work, gluten free.

Preparation time: 1 hour 45 minutes.

Cooling time: 3-8 h.

Total preparation time: 4 h 45 minutes - 9 h 45 minutes.

Ingredients (for 8 portions):

• 4 boiled eggs
• 300 g of cooked potatoes (cooked in the skin)
• 250 g of ham
• 200 g semi-hard cheese (gouda cheese, trappist cheese, emmentaler, edamer)
• 250 g mayonnaise
• 2 cooked carrots
• A pinch of salt
• A pinch of ground black pepper
• Parsley leaf for garnish (optional)

Preparation:

1. Cook potatoes in their skins. Peel the carrot and cook it separately.

2. Cool the vegetables. Then peel the potatoes.

Spelt whole wheat flour bagels (Bageli od speltinog i integralnog brasna)

These homemade bagels have a soft interior, a thin, shiny crust and a rich flavor thanks to the combination of spelt and whole wheat flour. The short cooking before baking gives them the distinctive texture characteristic of real bakery bagels.

This combination gives a bagel that is more nutritious than the classic one, but still soft and elastic enough, so it's a great choice if you want a healthier version without using white wheat flour.

Tags: vegetarian recipe, for diabetics, for insulin resistance, for heart, for brain, for breakfast, for snack, for energy, for children, for school, bring to work, for skin, for hair, fit recipe, for police officers, for firefighters, Mediterranean style of eating, for recovery, for muscle growth, for active people, for athletes.

Preparation time: 3 h 40 minutes (includes mixing, rising, resting and cooking).

Baking time: 20–25 minutes.

Cooling time: at least 15 minutes.

Total preparation time: 4 h 20 minutes.

Ingredients (8 bagels):

For the dough:

• 300 g of soft spelt flour
• 200 g of whole wheat flour
• 7 g of dry yeast or 20 g of fresh yeast
• 320 ml of lukewarm water
• 1 tablespoon of honey or agave syrup* (see why section)
• 2 teaspoons of salt 
• 1 tablespoon olive or sunflower oil (optional)

For cooking:

• 2 liters of water
• 1 tablespoon of honey or barley malt syrup* (see why-because section)
• 1 teaspoon baking soda*, optional (see why-because section)

For coating:

• 1 egg

For sprinkling:

• sesame seeds 
• poppy seeds 
• chia seeds
• flax seeds, or
• seed mix of your choice

Preparation:

1. Add honey or agave syrup and yeast to lukewarm water. Mix and leave for 10 minutes for the yeast to activate.

2. Mix spelt soft flour and whole wheat flour with salt.

Hibiscus, lemon and mint iced tea (Ledeni caj od hibiskusa, limuna i nane)

Refreshing homemade iced tea made of hibiscus, lemon and mint, enriched with mild aromas of cinnamon and ginger. It is ideal for hot days as a natural refreshment without added sugar.

Tags: vegetarian recipe, vegan, for diabetics, for insulin resistance, for the heart, anti-inflammatory, for the skin, for the hair, gluten free, low carbs, for the stomach, for weight loss, lean recipe, Mediterranean nutrition, energy drink.

Preparation time: 25 minutes.

Cooling time: 3 h.

Total preparation time: 3 hours 25 minutes.

Ingredients:

• 1 liter of water
• 2 tablespoons of dry hibiscus
• 1 sprig of mint
• Juice of one lemon
• A few lemon wedges
• ½ cinnamon stick or ¼ teaspoon ground cinnamon
• 2–3 thin slices of fresh ginger (about 5–10 g) or ¼ teaspoon of ground ginger

Preparation:

1. Heat 1 liter of water in a saucepan until it boils, then remove it from the stove.

2. Add dry hibiscus and, if desired, cinnamon or a few rings of fresh ginger.

Banana pudding made from millet, cocoa and tahini (Banana puding od prosa, kakaa i tahinija)

A creamy healthy dessert that combines complex carbohydrates from millet, healthy fats from tahini, fiber and plant sources of iron from millet, cocoa and sesame seeds. For a better use of plant-based iron, the pudding is excellently combined with fruits rich in vitamin C, such as berries.

Tags: vegetarian recipe, vegan, for snack, for breakfast, for energy, bring to work, gluten free, for anemia, fit recipe, lean recipe, for skin, for hair, for gout, anti-inflammatory.

Millet cooking time: 6 h 45 minutes - 12 h 45 minutes.

Preparation time: 15 minutes.

Cooling time: 2-8 h.

Total preparation time: 9 hours - 21 hours.

Ingredients (1 larger or 2 smaller portions):

For the pudding: 100g ripe banana (peeled, about 1 small banana or about ½ to ⅔ large banana), 130g cooked millet (completely cooled*), 50ml plant-based milk (no added sugar), 1 tbsp cocoa powder (about 7g), 1 tbsp tahini (about 15g), 15–20g protein powder (optional, plant-based or whey isolate for the protein version), ¼ tsp cinnamon powder (optional), ¼ teaspoon vanilla extract (optional),

For serving: 50 g blackberries, 50 g raspberries.

Preparation:

1. Cook millet.

2. Allow the millet to cool completely.

How to cook millet? (Kako skuvati proso?)

Cooked millet is a simple and nutritious basic food with a mild taste, suitable as a side dish, a base for porridges, salads or various salty and sweet meals. Proper soaking and cooking results in a soft, loose texture and easier digestibility.

Tags: vegetarian recipe, vegan, gluten-free, for diabetics, for insulin resistance, for the heart, for the brain, anti-inflammatory - anti-inflammatory, for children, for school, to take to work, for energy, for the skin, for hair, for anemia, for PCOS, for Hashimoto's, for hypothyroidism, for gout, fit recipe, for weight loss, fasting recipe.

Soaking time: 6–12 h.

Preparation time: 10 minutes.

Cooking time: 25 minutes.

Idle time: 10 minutes.

Total preparation time: 6 h 45 minutes - 12 h 45 minutes.

Ingredients (for about 300 g of cooked millet): 100 g of millet, 300 ml of water, a pinch of salt (optional).

Preparation:

Soaking millet

1. Pour cold water over the millet, twice as much water as the millet. Leave in the refrigerator for 6 to 12 hours. Change the water after 6 hours. Throw the water away. Pour new water, mix, drain and repeat several times, until the water becomes almost clear.

Cooking millet

2. Put the millet and water in a pot and add salt and let it boil on a high temperature (6 out of 6).

Savory cake with prosciutto, arugula and parmesan cheese (Slana torta sa prsutom, rukolom i parmezanom)

Creamy and elegant savory cake with layers of toasted bread, cream cheese, prosciutto, arugula and Parmesan cheese. It is an excellent choice for birthdays, celebrations, holidays or as a cold appetizer.

Tags: for a snack, bring to work, for kids, for school, protein, for energy.

Preparation time: 45 minutes.

Cooling time: 4–8 hours.

Total time: 4 h 45 minutes - 8 h 45 minutes.

Ingredients (for 10-12 pieces):

For the filling: 500 g of cream cheese, 300 g of sour cream (20% m.m.), 200 g of mayonnaise, 80 g of Parmesan cheese (finely grated), 2 cloves of garlic (finely crushed), 1 teaspoon of mustard, ½ teaspoon of ground black pepper.

For the cake: 18–20 slices of toasted bread (without crust), 250 g of prosciutto (thinly sliced), 100 g of rocket - arugula, 50 g of Parmesan cheese.

For decoration: 150 g of cream cheese, 30 g of grated parmesan, a few leaves of arugula, a few leaves of parmesan, a few leaves of prosciutto (wrapped in rolls).

Preparation:

For filling

1. Combine cream cheese, sour cream, mayonnaise, grated Parmesan cheese, garlic, mustard and pepper in a large bowl. Mix until the filling becomes smooth and creamy.

Divide into three parts.

For the cake

2. Arrange the first layer of toasted bread 2x3 on the tray. If necessary, lightly coat it with milk or yogurt to make it softer.

Sausages in beer (Kobasice u pivu)

Beer sausages are a simple and very tasty dish that combines juicy sausages, caramelized onions and aromatic beer sauce. They go well with mashed potatoes, baked potatoes, cooked potatoes or fresh bread.

Tags: main dish, bring to work, LCHF, low carbs.

Preparation time: 15 minutes.

Cooking time: 45-55 minutes.

Total time: 1 hour – 1 hour 10 minutes.

Ingredients (for 4 servings), 600 g of fresh sausages or smoked sausages, 2 large onions (cut into thin crescents), 250 ml of light beer, 2 tablespoons of oil, 1 teaspoon of mustard, 1 teaspoon of sweet paprika powder, 1 clove of garlic (finely chopped), 1 dry bay leaf, pepper to taste.

Preparation:

1. Heat the oil to medium heat (4 out of 6) in a large pan and fry the sausages on all sides until golden brown, about 6-8 minutes.

2. Take them out on a plate.

Kiss ice cream with pineapple (Cmok sladoled sa ananasom)

Kiss ice cream with pineapple is a refreshing homemade ice cream with a creamy milk filling and a thin pineapple fruit coating. The combination of delicate vanilla, milky texture and sour taste of pineapple gives a light summer dessert reminiscent of popular store-bought ice creams on a stick.

Tags: vegetarian recipe, for kids, bring to work, for energy, gluten free.

Preparation time:

Preparation of milk mixture: 15 minutes.

Cooling the milk mixture: 3-4 hours

Freezing the milk part: 4–8 hours.

Preparation of pineapple coating: 10-15 minutes.

Cooling the coating: 1 hour 30 minutes.

Final dipping and freezing: 50-60 minutes.

Dip 2 and cooling: 50-60 minutes.

Total time: 6 h 35 minutes - 16 hours.

Ingredients:

For the milk part: 500 ml of whole milk, 200 ml of heavy cream, 80 g of sugar, 1 teaspoon of vanilla extract, 2 tablespoons of corn starch;

For the pineapple coating: 300 ml of pineapple juice (100% or pressed), 100 ml of water, 40-60 g of sugar (to your taste), 1 tablespoon of lemon juice, 1 teaspoon of corn starch (optional, for a slightly thicker coating).

Preparation:

 For the milk part 

1. Stir the corn starch in a little cold milk.

2. Heat the rest of the milk, heavy cream, sugar and vanilla extract until boiling on a medium temperature (4 of 6). Stir constantly to dissolve the sugar and to heat the milk and heavy cream evenly, about 5 to 10 minutes.

Potatoes, zucchini and eggplant from the oven (Krompir, tikvice i patlidzan iz rerne)

Potatoes, zucchini and eggplant from the oven are a light and tasty vegetable meal rich in fiber, vitamins, minerals and antioxidants. Roasted vegetables with olive oil and spices are an excellent basis for an anti-cellulite menu, and with the addition of protein, a balanced meal is obtained.

Tags: vegetarian recipe, vegan, for diabetics, for insulin resistance, for heart, anti-inflammatory, for IBS (if both onions are omitted), for skin, for hair, gluten free, for stomach, for PCOS-PMOS, for Hashimoto, for hypothyroidism, fit recipe, for weight loss, lean recipe, bring to work, anti-cellulite menu.

Preparation time: 55 minutes.

Baking time: 35–45 minutes.

Cooling time: 10-15 minutes.

Total preparation time: 1 hour 40 minutes - 1 hour 55 minutes.

Ingredients (for 2 portions): 300 g of potatoes, 1 medium zucchini (about 250 g), 1 small eggplant (about 250 g), 1 red onion (about 100 g), 2 cloves of garlic, 1 tablespoon of olive oil, 1 teaspoon of dried oregano, ½ teaspoon of sweet paprika powder, a pinch of pepper, a pinch of salt, a fresh leaf of parsley (finely chopped).

Preparation:

1. Peel the potatoes and cut them into cubes or slices.

Peel the zucchini and cut it into rings or halves.

Cut the eggplant into rings 1.5 cm thick, cut into diamonds in several places with a knife, salt and leave for 30 minutes. Rinse and wipe with paper towels.

Peel the red onion and garlic. Cut the onion into 6-8 parts. Cut the garlic into thin slices or just crush it.

2. Place the vegetables in a tray lined with baking paper.

Arugula, lettuce and tomato salad (Salata od rukole, zelene salate i paradajza)

A refreshing arugula, lettuce and tomato salad is a light side dish rich in vitamins, minerals, fiber and antioxidants. Thanks to its high water content and low energy value, it contributes to the hydration of the body and fits perfectly into the anti-cellulite menu as an addition to a meal with a low-fat source of protein.

Tags: vegetarian recipe, vegan, for diabetics, for insulin resistance, for heart, for brain, anti-inflammatory, for snack, for skin, for hair, gluten free, keto, LCHF, low carbs, for PCOS-PMOS, for Hashimoto's, for hypothyroidism, fit recipe, for weight loss, lean recipe, quick and easy, anti-cellulite menu.

Preparation time: 10 minutes.

Ingredients (for 1 serving): 50 g of rocket (arugula), 50 g of lettuce, 100 g of tomatoes, 1 teaspoon of olive oil (5 ml), 1 tablespoon of lemon juice, a pinch of salt, a pinch of ground black pepper.

Preparation:

1. Wash the rocket and lettuce. Drain. Wash the tomatoes and cut them into slices or cubes.

2. Combine arugula, lettuce and tomatoes in a bowl.

Spinach with garlic (Spanac sa belim lukom)

Spinach with garlic is a light and nutritious side dish for an anti-cellulite menu. It is rich in fiber, vitamins A, C and K, folate and antioxidants, while garlic and parsley add flavor and nutritional value. Preparation with a little olive oil preserves the natural taste and nutrients.

Preparation time: 15-20 minutes.

Tags: vegetarian recipe, vegan, for diabetics, for insulin resistance, for heart, for brain, anti-inflammatory, for skin, for hair, gluten free, keto, LCHF, low carbs, for anemia, for PCOS-PMOS, for Hashimoto’s, for hypothyroidism, fit recipe, for weight loss, lean recipe, quick and easy, anti-cellulite menu.

Ingredients: 200 g of fresh spinach, 1 clove of garlic (finely chopped or mashed), 1 tablespoon of fresh parsley (finely chopped), a pinch of salt, a small pinch of ground pepper, lemon juice (optional), 10 ml of olive oil.

Preparation:

1. Wash fresh spinach. Blanch spinach briefly in water for 2-3 minutes, then drain.

2. Heat the olive oil in a frying pan on a medium or medium-low temperature (3-4 out of 6), add the garlic and fry for a few seconds, just to release the fragrance. Do not let it brown.

Minced chicken with roasted vegetables (Pilece mleveno meso sa pecenim povrcem)

Minced chicken with roasted vegetables is a light and nutritionally rich meal for an anti-cellulite menu. Chicken meat provides quality proteins important for preserving muscle mass, while peppers, mushrooms and cabbage and cucumber salad contribute to a higher intake of fiber, vitamins and minerals. Olive oil provides healthy fats that support a balanced nutrition and healthy looking skin.

Tags: for diabetics, for insulin resistance, for heart, for brain, anti-inflammatory, high protein, for skin, for hair, gluten free, keto, LCHF, low carbs, for stomach, for PCOS-PMOS, for hypothyroidism, fit recipe, for weight loss, anti-cellulite menu.

Preparation time: 20 minutes.

Baking time: 20–25 minutes.

Cooling time: 5-10 minutes.

Total preparation time: 45-55 minutes.

Ingredients (for 2 servings): 240 g of minced chicken meat, 300 g of peppers and mushrooms (150 g of peppers + 150 g of mushrooms), 200 g of cabbage and cucumber salad, 20 ml of olive oil (10 ml for meat and 10 ml for vegetables)

Spices: a pinch of salt (1 g), a small pinch of ground pepper, ½ teaspoon of garlic powder, 2 tablespoons of fresh parsley leaves (finely chopped).

Preparation:

1. Heat the oven to 180 °C (356 °F).

2. Clean and cut the pepper into strips, and clean and cut the mushrooms into leaves.

Baked chickpeas with spices (Pecene leblebije sa zacinima)

Baked chickpeas with spices are a healthy and crunchy snack for an anti-cellulite menu. They are rich in vegetable proteins and fibers that contribute to the feeling of satiety and healthy bowel function, while spices such as turmeric and paprika  powder provide flavor and additional nutritional value. They are prepared with a small amount of olive oil, without frying or additives.

Preparation time: 10 minutes.

Baking time: 25–35 minutes.

Cooling time: 5-10 minutes.

Total preparation time: 40-55 minutes.

If you do not have cooked chickpeas, add another 14 h 30 minutes.

Tags: vegetarian recipe, vegan, for diabetics, for insulin resistance, for the heart, anti-inflammatory, high protein, for a snack, for energy, for the skin, for hair, gluten free, for the stomach, for anemia, for PCOS-PMOS, for Hashimoto's, fit recipe, for weight loss, lean recipe, anti-cellulite menu.

Ingredients: 150 g of cooked chickpeas (drained, without membranes), 1 teaspoon of olive oil (5 ml), ½ teaspoon of sweet ground paprik powder, ¼ teaspoon of garlic powder, a pinch of pepper, a pinch of salt, ½ teaspoon of turmeric powder (optional) or ⅓ of cumin powder (optional), ½ teaspoon of dried oregano or rosemary.

Preparation:

0. Cook chickpeas. Remove the membranes. Drain. Dry with a paper towel.

1. In a bowl, mix the chickpeas with olive oil and spices until they are evenly coated.

2. Arrange them in one layer on a baking sheet lined with baking paper.

Omelet with spinach, mushrooms and broccoli (Omlet sa spanacem, pecurkama i brokolijem)

Anti-cellulite menu.

Omelet with spinach, mushrooms and broccoli is light, nutritious and rich in protein, fiber, vitamins and minerals. It is ideal for an anti-cellulite nutrition plan because it provides a long-lasting feeling of satiety with few calories.

Tags: vegetarian recipe, for diabetics, for insulin resistance, for the heart, for the brain, anti-inflammatory, high protein, for breakfast, for a snack, for energy, for children, for school, to take to work, for skin, for hair, gluten free, keto, LCHF, low carbs, for PCOS-PMOS, for Hashimoto's, for hypothyroidism, fit recipe, for weight loss, quick and easy, anti-cellulite menu.

Preparation time: 40 minutes.

Baking time: 10–15 minutes.

Cooling time: 5-10 minutes.

Total time: 55 minutes - 1 hour 15 minutes.

Ingredients: 2 eggs, 100 g of vegetables (a combination of spinach, mushrooms and broccoli), 5 ml of olive oil, a pinch of salt (1 g), a small pinch of pepper, 1 tablespoon of fresh parsley (finely chopped, optional).

Preparation:

0. Prepare the broccoli. Clean the mushrooms and cut them into strips, and wash and drain the spinach.

1. Heat the oven to 180 °C (356 °F).

2. Boil the broccoli florets for 3-4 minutes or steam for 4-5 minutes, until they soften a little.