Chocolate chia pudding (Cokoladni cia puding)

Creamy chocolate chia pudding with soy drink, cocoa and vanilla extract, topped with peanut butter for a creamy texture. A simple dessert that is prepared in advance and left in the refrigerator overnight, so it is ready to be served the next day.

Tags: puddings.

Ingredients:

• 200 ml soy drink or homemade soy milk (unsweetened)

• 15 g of chia seeds

• 5 g organic cocoa powder (unsweetened)

• 1 teaspoon (5 g) or 1 tablespoon (15 g) peanut butter or chocolate peanut butter with cinnamon

• ¼ teaspoon of vanilla extract

Preparation:

1. Mix soy drink or homemade soy milk, cocoa powder and vanilla extract.

2. Add chia seeds and mix well.

3. Leave in the refrigerator overnight (or 8 hours).

4. Mix chia pudding.

5. Add peanut butter before serving.

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Kremasti cokoladni cia puding sa sojinim napitkom, kakaom i vanila ekstraktom, dopunjen puterom od kikirikija za kremastu teksturu. Jednostavan dezert koji se priprema unapred i ostavlja u frizideru preko noci, pa je spreman za serviranje sledeceg dana.

Oznake: pudinzi.

Sastojci: 

• 200 ml sojinog napitka ili domaceg sojinog mleka (nezasladjenog)

• 15 g cia semenki 

• 5 g organskog kakao praha (nezasladjenog)

• 1 kasicica (5 g) ili 1 kasika (15 g) putera od kikirikija ili cokoladnog putera od kikirikija sa cimetom

• ¼ kasicice vanila ekstrakta

Priprema:

1. Pomesajte sojin napitak ili domace sojino mleko, kakao u prahu i vanila ekstrakt.

2. Dodajte cia semenke i dobro promesajte. 

3. Ostavite u frizideru preko noci (ili 8 h).

4. Promesajte cia puding.

5. Pre serviranja dodajte puter od kikirikija.

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Interesting facts about kibbeh stuffed meatballs (Zanimljivosti o kibehu punjenim cuftama)

🇹🇷 İçli köfte (also known as kibbeh) is a stuffed meatball and is one of the oldest dishes of the Middle East, and its roots go back more than 4000 years, even to the time of ancient Mesopotamia. It is thought to have originated as a practical way to combine meat, grains and nuts into a nutritious meal that is easy to form, transport and store.

🇱🇧 This dish spread along trade routes through today's Lebanon, Syria, Turkey and Armenia, so every region today has its own version, somewhere it's fried, somewhere it's cooked, and somewhere it's baked in the oven.

Recipes for whole wheat breads, tortillas and rolls (Recepti za integralne hlebove, tortilje i kifle)

Integralni hleb (Pumpernickel Bread)

Integralni hleb sa pivskim kvascem (Integral bread with brewer's yeast)

Integralni hleb sa semenkama (Integral bread with seeds)

100% integralni psenicni hleb (100% whole wheat bread)

Skyr Icelandic fresh cheese (Skir islandski svezi sir)

Homemade skyr is an Icelandic thick, creamy, protein-rich fermented dairy product made from milk and live cultures. By straining, a part of the whey is removed, which gives the desired thickness. It can be used for breakfast, with savory dishes or as a base for various toppings.

Tags: buttermilk and yogurt, for policemen, for firefighters, gluten free, vegetarian recipes, keto recipes, pescatarian recipes, fit recipes, for heart health, for brain health, for kids, for diabetics and IR.

Ingredients:

• 1 liter of milk with 1.5–2.8 % milk fat
• 2 tablespoons live cultured skyr (regular, unsweetened, from the store)

Needed: saucepan - pot, kitchen thermometer, tablespoon, clean container with lid and clean cheesecloth for draining, water bath.

Preparation:

1. Pour the milk into a saucepan and heat it at medium temperature (4 of 6)

with occasional stirring. Heat up to 85°C and maintain that temperature for about 10 minutes.

Note:

Do not allow the milk to burn at the bottom of the saucepan.

2. Remove the saucepan from the stove and let the milk cool down to 40-43°C. Check the temperature with a kitchen thermometer.

Vegan walnut ice cream (Veganski sladoled od oraha)

Creamy vegan walnut ice cream with coconut milk and soy milk, with a slight aroma of vanilla and the taste of toasted walnuts. Brown sugar gives a pleasant sweetness, while walnuts contribute to a more pronounced taste and crunchy texture.

Tags: vegan recipes, vegetarian recipes, gluten free, pescatarian recipes.

Preparation time: 1 hour.

Cooling time: 2 h 30 minutes - 3 h 30 minutes.

Freezing time: 6 h - 7 h.

Total preparation time: 9 h 30 minutes - 11 h 30 minutes.

Ingredients (for 6 servings):

• 100 g of walnuts
• 400 ml of coconut milk (canned)
• 150 ml of soy milk or homemade soy milk
• 70 g of brown sugar
• 1 teaspoon of vanilla extract
• A pinch of salt

Preparation:

1. Finely chop the walnuts.

2. Place the walnuts in a dry frying pan and fry for 3-4 minutes at a low temperature (2 out of 6), while stirring. Remove from the frying pan to a plate or in bowl.

Foods rich in protein and essential amino acids (Namirnice bogate proteinima i esencijalnim aminokiselinama)

Amino acids are the building blocks of proteins. Proteins are used in the body to build and restore muscles, skin, organs and other tissues, as well as to create enzymes and other important substances.

For example, when you eat egg whites:

Egg whites contain proteins. During digestion, proteins are broken down into amino acids. The body uses these amino acids to make its own proteins.

An example of amino acid is leucine. It is especially important for the synthesis of muscle proteins.

Vegan cashew cheddar cheese (Veganski cedar sir od indijskih oraha)

Creamy, delicious plant-based cheddar cheese with the aroma of smoked paprika and the taste of cashews. Plant-based replacement for the favorite dairy cheddar cheese, cheese for melting, sandwiches and gratin.

Tags: gluten free, vegan recipes, vegetarian recipes, lean recipes, vegan cheeses.

For cutting, shredding, grating.

Ingredients:

• 150 g cashews (raw, unsalted)
• 120 ml of water
• 2 tablespoons of nutritional yeast
• 1 tablespoon of lemon juice
• 1 teaspoon of apple cider vinegar
• 1 teaspoon of mustard
• ½ teaspoon of garlic powder
• ½ teaspoon smoked paprika powder
• ½ teaspoon of salt
• 2 tablespoons of tapioca starch
• 1 tablespoon of agar-agar
• 1 tablespoon of coconut oil
• ½ teaspoon of turmeric powder

Preparation:

0. Soak the cashews in water and leave in the refrigerator overnight (or 8 hours).

1. Drain the cashews and put them in a blender. Add water, nutritional yeast, lemon juice, apple cider vinegar, mustard, garlic, smoked paprika and coconut oil. Blend until you get a completely smooth mixture, 3-5 minutes, depending on the strength of the blender. If necessary, stop the blender and scrape the mixture off the sides of the bowl, then continue blending.

2. Place the mixture in a bowl and add tapioca starch and agar-agar, mix well.

How to de-seed pomegranate? (Kako izvaditi semenke iz nara?)

Three ways to clean pomegranate:

1. In the water
2. Dry extraction of seeds
3. Hitting the pomegranate

Method 1 - in a water bath

1. Fill a large bowl with cold water.

2. Slice the small crown off the top of the pomegranate. 

How to make creme fraiche? (Kako napraviti krem fres?)

For sauces or soups.

Homemade crème fraîche is a mild, creamy fermented milk product that is easy to prepare at home. It is ideal for sauces and soups to which it gives a more distinct and delicate texture and a slightly sour taste.

Tags: buttermilk & sour milk recipes.

Ingredients:

• 180 g heavy whipping cream
• 2 ¼ tsp buttermilk or plain yogurt (full fat)

Needed: canning jar with tight fitting lid

Preparation:

1. Add heavy whipping cream to the jar.

2. Add buttermilk or plain yogurt and stir well.

How to cook macaroni and spaghetti? (Kako skuvati makarone i spagete?)

Ingredients (1 portion):

• 100 g of macaroni or spaghetti
• 1 liter of water
• 1 teaspoon of salt

Preparation:

1. Pour water and salt into a saucepan and heat until boiling at a high temperature (6 out of 6).

2. Reduce to medium heat (4 of 6). Place the macaroni in a saucepan and cook for 8 to 12 minutes.

How to clean and prepare radishes? (Kako ocistiti i pripremiti rotkvice?)

Contents:

1. How to clean radishes?
2. How to prepare radishes?
3. How to choose radishes in the store?
4. How to store radishes and shelf life?
5. Ways of preparing radishes

How to clean radishes?

1. Cut off the green part near the top, but do not throw away if they are fresh and nice. Radish leaves can be used in salads or pesto.

2. Cut the thin end from the bottom, ie. radish tail.

3. Wash the radishes under cold water. Scrub them well with your fingers or a vegetable brush to remove the dirt.

4. If there are damaged or soft parts, remove them with a knife.

5. If the radishes are not young, you can peel them. Peeling is not necessary for young radishes. The peel is edible.

Universal gluten free mix for bread and pastries (Univerzalni miks za hleb i peciva bez glutena)

Tags: gluten free.

Ingredients:

• 250 g of rice flour
• 100 g of potato starch
• 100 g of corn starch
• 10 g of psyllium powder

This mix is ​​good for:

• gluten free white bread
• crescent rolls
• buns
• savory pastries
• scones
• pizza dough

Why is it good?

Rice flour provides the basis of the dough, while potato starch contributes to softness, and corn starch makes the structure light. Psyllium absorbs water and helps bind the ingredients together, so the dough has a better structure and crumbles less.

Interesting facts about feta cheese (Zanimljivosti o feta siru)

When was feta cheese created?

Feta cheese is one of the oldest cheeses in the world, traces of a very similar cheese appear as early as the 8th century BC. in the Odyssey (Homer describes a sheep's milk cheese stored in containers of brine, which is practically today's feta).

Why can feta be called only Greek feta?

Since 2002, "feta" has been a protected name in the EU. This means that only cheese produced in certain parts of Greece can be called true feta, and only from:

• 70–100% sheep's milk.
• The rest can be goat's milk (but never cow's milk).

How to cook black beans? (Kako skuvati crni pasulj?)

How to soak and cook black beans.

Tags: how to…?

Ingredients:

• 250 g of dry black beans
• 2 tablespoons of olive oil
• 1 dry bay leaf
• 1 teaspoon ground sweet paprika powder (optional)
• A pinch of salt
• A pinch of pepper
• Water as needed

Preparation:

1. Wash the beans and soak them in cold water for 8-12 hours. Put it in the fridge. If you soak for 12 hours, change the water after 6 hours.

2. Pour off the soaking water and discard. Rinse the beans.

What awaits you in the October number of The Minuette Foodzine? (Sta vas ceka u oktobarskom broju The Minuette Foodzine?)

The October number of The Minuette Foodzine brings a handful of autumn inspiration, new ideas and interesting content for all food lovers.

In this number, awaits you:

1. Autumn flavors and seasonal foods

What's current in October? Useful tips and ideas for delicious combinations.

2. Stories from the kitchen and the world of food

A short story of the month, a gastronomic journey and forgotten recipes from the blogger archive.

How to clean and prepare mushrooms? (Kako ocistiti i pripremiti pecurke?)

Proper cleaning and preparation of mushrooms is important for their taste and texture. Before cooking, it is necessary to remove soil and other impurities, remove damaged parts and cut the mushrooms to the appropriate size.

Although it is often advised not to wash mushrooms with water, this rule does not necessarily apply to every type. The cleaning method depends on how dirty they are and what kind of structure they have.

Do mushrooms absorb water?

• Mushrooms contain a large percentage of water, but that does not mean that every mushroom will get soaked as soon as it comes into contact with water. 
• Short rinsing is generally not a problem, while prolonged immersion should be avoided.

Popeye breakfast for cops (Popaj dorucak za policajce)

Popeye breakfast brings a strong start to the day for police officers who need energy, stamina and strength for demanding tasks. Inspired by Popeye's strength, this breakfast symbolizes readiness for the challenges that await during the shift.

Tags: for policeman, vegetarian recipes, high protein meals.

Ingredients:

• 2 eggs
• 40 g of oat flakes (rolled oats)
• 150 ml of water
• 100 g of Greek yogurt
• 50 g of queso fresco cheese
• 100 g of spinach
• A pinch of salt
• 5 ml of olive oil

Preparation:

0. Soak the oat flakes overnight (or 8 hours). In the morning, spill the water. Pour new fresh water for cooking.

Mash the queso fresco cheese with a fork.

1. Cook oat flakes on medium-low heat (3 out of 6), stirring occasionally, for 5-7 minutes, until softened and creamy.

100 g of protein per day #1: From eggs and Greek yogurt, chicken and tuna (100 g proteina na dan #1: Od jaja i grckog jogurta, piletine i tune)

Menu for one day.

Total for the whole day: ~133 g of protein.

Breakfast

Eggs with Greek yogurt

2 eggs (kaygana, omelette, boiled eggs, sunny-side-up eggs)

100 g of Greek yogurt

2 slices of integral bread (whole wheat bread, wholemeal bread)

Total: ~28g protein

Snack 1:

Hummus with raw carrots 

50 g of hummus

1 medium carrot (100 g)

Total = ~5g protein

Twelve days of Christmas (Dvanaest dana Bozica)

The twelve fays of Christmas represent the traditional Christmas period in the Christian tradition that begins on December 25th and lasts until January 5th (both dates included). This period follows the celebration of Christ's birth and ends on the eve of Epiphany, which is celebrated on January 6th.

Why is Christmas celebrated for twelve days?

In the Western Christian tradition, Christmas is not just a day of celebration. The twelve days represent the period that follows Christmas, and ends with the Epiphany. This holiday is associated with the arrival of wise men from the East, who, according to the Bible, followed the star to the place where Jesus was born and brought him gifts: gold, frankincense and myrrh.

How much protein is needed per day? (Koliko proteina je potrebno dnevno?)

For a healthy adult who does not train intensively, the basic recommendation is about 0.8 g of protein per kilogram of body weight per day.

• 60 kg = 48 g of protein per day (132 pounds = 1.70 oz)
• 70 kg = 56 g of protein per day (154 pounds =1.97 oz)
• 80 kg = 64 g of protein per day (176 pounds = 2.26 oz)
• 90 kg = 72 g of protein per day (198 pounds = 2.54 oz)
• 100 kg = 80 g of protein per day (220 pounds = 2.82 oz)

Snacks with cheese (Grickalice sa sirom)

Crispy polenta snacks with parmesan cheese. Great for snacking with your favorite sauce. They are dry and crispy on the outside, and the grated cheese gives them a salty taste.

Tags: salty snacks, lean recipes, vegan recipes, vegetarian recipes.

Preparation time: 1 hour - 1 hour 20 minutes.

Ingredients:

• 100 g of corn grits (polenta, cornmeal)
• 150 ml of water
• 1 tablespoon of oil
• ½ teaspoon of salt
• 40 g finely grated parmesan cheese (hard, mature cheese: pecorino cheese, emmentaler cheese, cheddar cheese)
• olive oil (for sprinkling snacks) or vegan dry parmesan cheese

Preparation: 

1. Heat water, oil and salt in a saucepan until boiling.

2. Reduce the heat to low (2 out of 6) and gradually add the cornmeal while stirring constantly.

Sesame and ginger marinade for meat, fish and tofu (Marinada od susama i djumbira za meso, ribu i tofu)

The marinade, inspired by Asian cuisine, gives better taste to meat, fish and tofu. It gives the dish a balance of sweet, salty and aromatic notes, with slight warmth and a refreshing note of ginger.

Tags: Asian cuisine, vegetarian recipes, vegan recipes, marinades.

Preparation time: 10-15 minutes.

Marinating time: 30 minutes - 4 hours.

Total preparation time: 40 minutes - 4 hours 15 minutes.

Ingredients:

• 60 ml of soy sauce or substitute for soy sauce 
• 2 tablespoons of sesame oil
• 2 tablespoons of rice vinegar
• 2 tablespoons of honey or maple syrup 
• 1 tablespoon of fresh grated ginger (about 3 x 2 cm root)
• 2 cloves of garlic (crushed)
• 1 cup of sesame seeds
• 2 tablespoons of water

Preparation:

0. Peel the ginger and grate it on a fine grater. Peel the garlic and mash it through grater.

1. Pour soy sauce, sesame oil and rice vinegar into a bowl. Add the honey and mix until combined.

2. Stir in grated ginger, garlic and sesame seeds.

Lean margarine for cakes, biscuits and pies (Posni margarin za kolace, kekse i pite)

Homemade lean (fasting) margarine that is quickly prepared. After cooling, it acquires a firm, but smooth texture. It is suitable for lean cakes, biscuits, shortcrust pastry and pies, as well as for coating dough and spreading on bread and pastries.

Tags: lean recipes, vegan recipes, vegetarian recipes.

Preparation time: 15 minutes.

Cooling time: 4 h.

Total preparation time: 4 hours 15 minutes.

Needed: immersion (stick) blender.

Ingredients:

• 80 g of sunflower oil (refined)
• 70 g of coconut oil (refined)
• 50 g of cocoa butter
• 45 g of cold water
• 3 g of soy lecithin
• 1 g of salt

Preparation:

1. Melt the cocoa butter and coconut oil at a very low temperature (1 out of 6).

Note:

As soon as the cocoa butter and coconut oil melt, remove from the heat.

2. Remove from the stove and add sunflower oil. Mix well.

Quick tip #5: Why are fresh herbs and spices sterilized before putting them in a jar for winter storage? (Brzi savet #5: Zasto se sveze bilje i zacini sterilisu pre stavljanja u teglu za zimnicu?)

Fresh herbs, spices and certain aromatic additives that are placed directly in the jar must be briefly heat-treated before use.

The goal is to reduce the number of microorganisms on their surface, while preserving the color, smell and taste as well as possible.

Boiling water is used for this short treatment. It is blanched briefly.

1. Fresh green herbs

A) Hardier plants

Herbs such as rosemary, thyme and similar plants with tougher leaves and stems are placed in boiling water for about 30-60 seconds.

B) More tender plants

Sensitive plants such as basil and mint are processed for a shorter time, about 10-15 seconds.

• Afterwards, the herbs can be cooled briefly in cold water if the goal is to preserve the bright green color. 
• Submerge the fresh herbs and spices in cold water for the same number of seconds they spent in the hot water.
• If the herbs are immediately placed in a warm jar, they must be drained well.