Cabbage, apple and carrot salad is simple and refreshing, which is prepared quickly and easily. Slightly sour and juicy, it goes well with various roasted and stewed dishes.
Tags: salads, anticellulite meal plan, for diabetics and insulin resistance, heart health & LDL, for policemen, for firefighters, bring to work.
Preparation time: 25 minutes.
Cooling time: 20 minutes.
Total time of preparation: 55 minutes.
Ingredients (for 4 servings):
- 300 g of white cabbage
- 2 medium carrots (150 g)
- 150 g of apple* (see note)
- 2 tablespoons of lemon juice (30 ml)
- 1 ⅓ tablespoon of olive oil (20 ml)
- ⅓ - ½ flat teaspoon of salt (2-3 g) s
- 2-3 tablespoons of fresh parsley leaf (finely chopped, 10 g)
Preparation:
1. Wash all vegetables. Clean and chop the cabbage into thin slices. Peel and coarsely grate the carrot.
2. Peel the apple and cut it into thin sticks or cubes. Immediately mix it with 1 tablespoon of lemon juice so that it does not darken.
