I have a can of cream soup and a bag of cream soup powder. For overall health, which is better?
It depends on the declaration.
If they are similar, I would prefer the one that has:
less salt
less saturated fat
less added sugar
more protein
fewer calories per the same amount of prepared soup
Homemade vegetable broth with low FODMAP content, prepared from carrots, green part of spring onion, celery root and aromatic herbs. Mild and fragrant, it is ideal as a base for soups, stews, sauces and preparation of dishes.
Tags: FODMAP, gluten free, vegan recipes, vegetarian recipes, paleo recipes, pescatarian recipes.
Ingredients (~ 1 liter):
1.2 liters of water
100 g of carrots (2 smaller carrots)
80 g spring onions (green part, ~7 spring onions)
50 g of celery root (~3.5 - 5 cm - ~1.5 - 2 inches, depending on how it is cut)
2 dry bay leaves
1 teaspoon of dry thyme
1 teaspoon of fresh parsley leaves (finely chopped)
6 grains of black pepper
1 teaspoon of salt
1 teaspoon of olive oil
Preparation:
1. Wash, peel and cut the vegetables into larger pieces.
2. Place the vegetables in a saucepan.Add water, bay leaf, thyme, parsley, pepper and salt.
FODMAP is an abbreviation of Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols. These are short-chain carbohydrates and sugars that are less easily absorbed in the small intestine. They ferment in the large intestine and can cause bloating, gas, stomach pain and diarrhea in sensitive people.
Low FODMAP means a diet with a low content of these carbohydrates. It is primarily used to relieve the symptoms of irritable bowel syndrome (IBS).
Important:
Low FODMAP does not mean that the food is completely free of FODMAP substances.
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Puff pastry coffins with hot dogs are an interesting and fun savory dish for Halloween. Crispy puff pastry, cream cheese and hot dogs are shaped to resemble small coffins with mummies. They are easy to prepare, and the decoration of black olives and mozzarella gives them a distinctive look. You can prepare them with mild cream cheese for children or spicy cream cheese for adults.
Tags: Halloween, for kids, snack, appetizer.
Ingredients:
2 packages of puff pastry
Black olives
Mozzarella cheese (low moisture)
For coating:
Egg or milk
Sesame seeds
Preparation:
1. Roll out one package of puff pastry to about 0.5 mm thickness.
2. Cut the shape of the coffin with a knife (picture, step 1).
Contents:
Ingredients:
1 cup of extra virgin olive oil (220 ml)
8 cloves of garlic (peeled, smashed)
Preparation:
0. Peel the garlic. Smash each clove of garlic with a knife or bottom of a glass.
1. Put olive oil and garlic in a saucepan.
2. Heat on the lowest setting (1 of 6) for about 5 minutes or until it reaches 82 °C (180 °F).
From November 4, 2026., every Wednesday you will receive a pdf document with 2 recipes for the weekend.
Sometimes it will be:
2 recipes for breakfast
2 recipes for lunch
2 recipes for dinner
2 recipes for snacks
2 recipes for dessert
2 recipes for drinks
The recipes will be new, which have not been published on the blog.
Needed: baking tray, baking paper.
Procedure:
0. If you have a tray whose edges have a dent on the outside. Tear off the baking paper slightly larger than the tray.
1. If you have a baking tray with straight edges, tear it to the size of the tray (including the edges).
2. Crumple it into a ball.
October brings the smell of roasted chestnuts, warm flavors and foods that remind us how delicious autumn can be. Chestnuts are much more than a favorite autumn snack. Its mild sweetness and delicate, floury texture make it an interesting ingredient for savory dishes, breakfast and various desserts.
I chose chestnut for the October star of the month.
October is the right time for chestnuts, one of the foods that immediately remind us of autumn, the smell of roasted fruits and pleasant days spent with warm meals. Its slightly sweet taste goes well with fruits, vegetables, herbs and various additions, so it can be found in savory dishes, but also in numerous sweet treats.
Note: I forgot to publish the “Star of the month” at the beginning of October, but the chestnut is also relevant in November, so this topic still has its place.
Gift ideas for the 12 days of Christmas, from one simple gift on the first day to twelwe small or larger gifts on the twelfth day. Find practical, fun, personal and creative ideas for your spouse, friend, child, parent, sibling or neighbor and adapt them to the person you are gifting.
Black olive spread is a Mediterranean specialty with an intense taste, with a mild citrus note of lemon and the aromatic scent of thyme. Olive oil gives it a smooth texture, while capers and black pepper add a stronger flavor. It is easy to prepare and goes well with toast, crackers, bruschetta and other savoury snacks.
Tags: Mediterranean nutrition, pates and spreads, breakfast, snack, vegan recipes, vegetarian recipes, keto recipes, paleo recipes, pescatarian recipes.
Preparation time: 20-30 minutes.
Ingredients:
200 g of black olives (pitted)
2 tablespoons of olive oil
1 teaspoon of lemon juice
1 teaspoon of capers
½ teaspoon of dry thyme
¼ teaspoon ground black pepper
Preparation:
1. Drain the olives well. Rinse the capers with cold water and drain.
2. Place the olives, capers, olive oil, lemon juice, dry thyme and ground black pepper in a food processor.
Stuffed potatoes like this are a delicious and filling dish of baked potatoes stuffed with ground beef, black beans, corn and spices. The mashed potato center combined with the meat filling, while the melted trappist cheese on top gives a good taste and a golden crust. They are ideal for lunch or dinner, and can also be served with a fresh salad.
Tags: gluten free, Tex-Mex cuisine, for policemen, for firefighters, lunch, dinner.
Total preparation time: 2 hours.
Ingredients (4 servings):
4 large potatoes
500 g of ground beef
1 head of onion
2 garlic cloves
150 g of cooked sweet corn
150 g of cooked black beans
3 tablespoons of tomato sauce
1 teaspoon of ground sweet paprika
½ teaspoon cumin
A pinch of salt
A pinch of pepper
2 tablespoons of olive oil
150 g trappist cheese (grated)
Preparation:
0. Peel the onion and garlic and chop finely.
1. Wash the potatoes well. Pierce with a fork in several places and bake in a preheated oven at 200 °C (392 °F) for 40-50 minutes until they are soft on the inside.
2. Heat the olive oil in a frying pan at a medium temperature (4 out of 6) and fry the onion for 3 to 5 minutes, until it becomes translucent.
Corn bread with corn is a soft, juicy and tasty bread, with a slight sweetness of cooked corn and a pleasant aroma of melted cheese. The combination of corn and wheat flour gives it a nice texture, while the cheese gets a delicious, golden crust on the surface during baking. It is excellent as a side dish with lunch or dinner, but also as an independent snack or for breakfast.
Tags: bread and rolls, vegetarian recipes, pescatarian recipes.
Ingredients:
Preparation:
0. Cook corn. Drain.
1. Beat the eggs with a fork.
2. Mix white corn flour, wheat flour, baking powder and salt in a bowl.
White basmati rice prepared in this way is loose, light and easy to prepare. Soaking and rinsing helps remove excess starch, while resting after cooking allows the rice to absorb any remaining moisture and give it a nice, loose texture.
Tags: how to…? basic recipes.
Preparation time: 35 minutes.
Total preparation time: 1 h.
Ingredients:
Preparation:
1. Soak white basmati rice in water to cover it 2 inches. Leave for 30 minutes.
2. Drain. Rinse in several waters. Drain.
These homemade seed crackers are a nutritionally balanced choice for people who are concerned about insulin resistance and type 2 diabetes. Thanks to the complete absence of classic flour and grains with a high glycemic index, this recipe is based exclusively on seeds rich in healthy fats, vegetable proteins and a high proportion of dietary fiber.
Sesame, sunflower, flax and chia seeds provide a long-lasting feeling of satiety and prevent sudden spikes in blood sugar levels after a meal. The minimum amount of carbohydrates combined with a large amount of fiber makes them an ideal, crunchy substitute for store-bought snacks and bread, whether they are consumed with breakfast, lunch or dinner, a salad meal or as a healthier snack during the day.
Tags: for diabetics and IR, for police officers, for firefighters, bring to work, gluten free, vegan recipes, vegetarian recipes, fit recipes, Mediterranean nutrition, keto recipes, paleo recipes, pescatarian recipes, breakfast.
Preparation time: 35 minutes.
Baking time: 55-60 minutes.
Cooling time: 30 minutes.
Total preparation time: 2 h 5 minutes.
Ingredients:
Preparation:
1. Mix all the dry ingredients in a bowl.
2. Add water and olive oil and mix well.
Instant pot is an electric pressure cooker or multicooker, a kitchen device that cooks food under high pressure with the help of steam.
Unlike ordinary pressure cookers that are placed on the stove, this device has its own heater, digital temperature and time control, as well as built-in safety systems that monitor the pressure inside the container. The pressure increases the boiling temperature of water above the standard hundred degrees, which enables food to be cooked several times faster than with conventional methods.
Policemen's and firemen's protein chia pudding with blueberries and peanut butter is an ideal choice for anyone looking for a nutritious breakfast or a convenient meal during a busy work shift. The creamy texture, the refreshing taste of blueberries and the mild aroma of vanilla make it a delicious and filling meal that easily fits into an active day.
With about 45 g of protein per serving, this pudding is especially suitable for police officers, firefighters and anyone who has a physically demanding job and wants to plan their meals in advance. It is prepared the night before, so in the morning you will have a ready breakfast that you can take to work.
Tags: for policemen, for firefighters, bring to work, vegetarian recipes, pescatarian, fit recipes.
Preparation time: 15 minutes.
Total preparation time: 8 h 15 minutes.
Ingredients (for 1 portion):
Preparation:
1. Mix the milk, skyr and protein powder until you get a smooth mixture.
2. Add the chia seeds and mix well.
By cooking for a long time without stirring during the first two hours, the beans gradually release the starch that naturally thickens the water. The result is a dense bean with a soft grain and a uniform texture.
Tags: lean recipes, gluten free, vegan recipes, vegetarian recipes, pescatarian recipes.
Preparation time: 14 h 50 minutes.
Ingredients:
Preparation:
Soak white beans
1. Soak the beans in 3 times as much water and leave in the refrigerator for 12 hours.
2. Change the water after 6 hours.
Washing and cleaning the fennel
1. Use a knife to cut off the green stems at the top of the fennel bulb.
Finely chopped green leaves are an excellent substitute for spices and are an excellent seasoning for soups, salads and fish.
2. Cut off the thin, hard bottom part of the root. If you notice that the outer layer of the fennel bulb is dry, hard or damaged, simply peel it off, this is usually not necessary for fresh and younger bulbs.
3. Wash the bulb of fennel under cold water. If you notice soil between the layers, separate a little and rinse.
The flour is sifted to break up lumps that may form during storage and to obtain a uniform, loose structure. By passing through the sieve, the flour separates and becomes lighter, so it mixes more evenly with the other ingredients. This helps to reduce the formation of lumps in the dough and achieve a more uniform texture.
Sifting is especially useful when preparing biscuit doughs - butter cakes, sponge cakes, cakes and other plain cakes where an airy structure is important. It is also useful when using cocoa powder, powdered sugar or other ingredients that tend to form lumps.
The difference between biscuit dough (butter cake) and sponge cake is primarily in the method of preparation, composition and texture, although the names in recipes are often used as synonyms.
Sponge cake is a light, airy crust that is most often prepared from eggs, sugar and flour. The eggs are beaten with sugar until the mass becomes thick and foamy, and then the flour is carefully mixed in to preserve the airy structure. There is usually no fat or baking powder in classic sponge cake.
A refreshing salad from lettuce, arugula and fresh coriander, with tomato, crunchy cucumber and a slight spiciness of red onion. A dressing of olive oil and lemon juice ties the ingredients together and gives the salad a light, citrus flavor. It is ideal as a light addition to fish, meat or vegetable dishes.
Tags: salads, vegan recipes, vegetarian recipes, paleo, keto, pescatarian.
Preparation time: 20 minutes.
Ingredients (for 2 servings):
Preparation:
1. Wash and chop coriander and lettuce leaves. Clean the tomatoes and cut them into cubes or slices. Peel the cucumber and cut it into thin rings. Peel the red onion and cut it into crescent.
2. Mix olive oil, salt and pepper in a bowl.
Contents:
How to fry beef minced meat on medium high heat?
How to fry beef minced meat at medium temperature?
Ingredients:
Preparation:
1. In a frying pan add the oil and turn on the heat to medium (4 of 6). Let it heat to hot.
2. Add minced beef, breaking it apart with a spatula, wooden spoon or back of a fork. Break it up as much as possible. Fry it for about 7-10 minutes, or until it is fully browned.
Creamy chocolate chia pudding with soy drink, cocoa and vanilla extract, topped with peanut butter for a creamy texture. A simple dessert that is prepared in advance and left in the refrigerator overnight, so it is ready to be served the next day.
Tags: puddings.
Ingredients:
200 ml soy drink or homemade soy milk (unsweetened)
15 g of chia seeds
5 g organic cocoa powder (unsweetened)
1 teaspoon (5 g) or 1 tablespoon (15 g) peanut butter or chocolate peanut butter with cinnamon
¼ teaspoon of vanilla extract
Preparation:
1. Mix soy drink or homemade soy milk, cocoa powder and vanilla extract.
2. Add chia seeds and mix well.
3. Leave in the refrigerator overnight (or 8 hours).
4. Mix chia pudding.
5. Add peanut butter before serving.
Kremasti cokoladni cia puding sa sojinim napitkom, kakaom i vanila ekstraktom, dopunjen puterom od kikirikija za kremastu teksturu. Jednostavan dezert koji se priprema unapred i ostavlja u frizideru preko noci, pa je spreman za serviranje sledeceg dana.
Oznake: pudinzi.
Sastojci:
200 ml sojinog napitka ili domaceg sojinog mleka (nezasladjenog)
15 g cia semenki
5 g organskog kakao praha (nezasladjenog)
1 kasicica (5 g) ili 1 kasika (15 g) putera od kikirikija ili cokoladnog putera od kikirikija sa cimetom
¼ kasicice vanila ekstrakta
Priprema:
1. Pomesajte sojin napitak ili domace sojino mleko, kakao u prahu i vanila ekstrakt.
2. Dodajte cia semenke i dobro promesajte.
3. Ostavite u frizideru preko noci (ili 8 h).
4. Promesajte cia puding.
5. Pre serviranja dodajte puter od kikirikija.
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