Brain stroke prevention foods:
- Fruits (at least 5 servings per day).
- Healthy fats, such as such as fatty fish or seafood, nuts, seeds, avocado, and extra-virgin olive oil.
- Beans and other legumes.
- Vegetables (at least 3 servings per day).
- Whole grains such as quinoa.
- Beets and other red or purplish plant-based foods, including pomegranates, cherries, red grapes, berries, and purplish-blue leafy vegetables.
- Cinnamon.
- Oatmeal (rolled oats).
- Apple.
- Pear.
- Foods high in fiber, potassium and magnesium such as banana, beans, avocado and sweet potato.
Healthiest foods that help stroke recovery: