How to cook whole wheat pasta? (Kako skuvati integralne testenine?)

Whole wheat pasta - integral pasta is a quick and easy side dish or meal base, rich in complex carbohydrates and fiber. It can be used for hot meals, pasta with sauce or cold salads, and is especially practical for bringing to work meals.

Tags:

High protein, for children, for school, bring to work, for energy, for the stomach, fit recipe, quick and easy, for recovery, for muscle growth, for after training, for active people, for athletes, for police officers, for firefighters, for shift meal.

Preparation time: 15-20 minutes.

Cooling time: 10-15 minutes.

Total preparation time: 25-35 minutes.

Ingredients:

• 100 g of whole wheat pasta (wholemeal pasta)
• 1 liter of water
• 1 teaspoon of salt

Preparation:

1. Pour water into a pot and bring it to a boil at a high temperature (6 out of 6).

2. Add whole wheat pasta and mix.

Buttermilk sauce for children (Sos od jogurta za decu)

Creamy and refreshing buttermilk sauce with fresh parsley, lemon and, if desired, chives. It has a mild taste and is excellent as a sauce or dressing for various children's meals.

Tags:

For children, vegetarian recipe, for diabetics, for insulin resistance, for heart, for brain, for IBS, anti-inflammatory, for breakfast, for snack, for school, bring to work, for skin, for hair, gluten free, LCHF, low carbs, for stomach, for PCOS, for Hashimoto's, for hypothyroidism, fit recipe, for weight loss, quick and easy, for recovery, for active people, for athletes, for policemen, for firemen, for a shift meal.

Preparation time: 10 minutes.

Cooling time: 15–20 minutes.

Total time: 25–30 minutes.

Ingredients: 

• 200 ml buttermilk (plain, unsweetened, without additives) or liquid yogurt 
• 1 tablespoon fresh parsley (finely chopped)
• 1 teaspoon of lemon juice
• a little grated lemon peel (optional)
• 1 teaspoon of fresh chives (optional) finely chopped
• a small pinch of salt

Preparation:

1. Pour the buttermilk into a bowl.

2. Add finely chopped parsley and, if desired, chives.

Dessert for CCIPS Cybersecurity unit 404: Sweet not found (Dezert za UKP VTK 404: Slatko nije pronadjeno)

A special dessert in a glass designed for - Cybersecurity Unit of Computer Crime and Intellectual Property Section (CCIPS), inspired by their digital world and work on high-tech crime cases. "404: Sweet not found" is a humorous sweet version of the famous error "404: Page not found" - because even for CCIPS CSU the most important thing can disappear: sweet.

A chocolate cream dessert with raspberries and dark chocolate is combined into an elegant dessert in a glass, while the decoration in the style of digital error gives a distinctive Cybersecurity Unit stamp. It is ideal as a themed dessert for the CCIPS Cybersecurity Unit team - when the "case" refers to the disappearance of a dessert, the investigation ends quickly: 404 - Sweet not found.

Tags: for police officers, for shift dessert.

Preparation time: 35 minutes.

Cooling time: 2 h.

Total preparation time: 2 h 35 minutes.

Time to prepare the decoration

Preparation time: 30 minutes.

Hardening time: 30 minutes.

Total for step 6: 1 h.

Total preparation time: 3 h 35 minutes.

Ingredients for 4 glasses:

Chocolate layer:

• 200 g of Greek yogurt
• 100 g of cream cheese
• 20 g cocoa powder (unsweetened)
• 40 g of ground almonds
• 1 teaspoon of vanilla extract
• 1-2 teaspoons erythritol (to taste)

Fruit layer:

• 150 g of raspberries
• 1 teaspoon of chia seeds
• a few drops of lemon juice

Decoration:

• dark chocolate (without added sugar, with a high percentage of cocoa)
• raspberries
• white chocolate (no added sugar) for the inscription "404: Sweet not found"

Preparation:

1. Place the raspberries in a saucepan and heat on a medium temperature (4 out of 6) for 3-5 minutes, stirring occasionally, until they soften and release juice.

2. Mash them with a fork, add chia seeds and a few drops of lemon juice. Stir and leave for 10-15 minutes for the mixture to thicken.

Quesadilla for kids with chicken, cheese and vegetables (Kesadilja za decu sa piletinom, sirom i povrcem)

Juicy and tasty quesadilla with chicken, melted cheese, carrot, corn and red pepper, suitable for children from 6 to 12 years old. Thin, crispy on the outside and creamy on the inside.

Tags:

For children, for diabetics, for insulin resistance, for the heart, for the brain, high protein, for breakfast, for a snack, for energy, for school, bring to work, for skin, for hair, for PCOS, fit recipe, for weight loss, quick and easy, for recovery, for muscle growth, after training, for increasing caloric intake, for active people, for athletes, for policemen, for firefighters, for a shift meal.

Preparation time: 1 hour 10 minutes.

Drying time: 12 - 24 minutes.

Total preparation time: 1 hour 22 minutes - 1 hour 34 minutes.

Ingredients (for 4 small quesadillas):

• 4 small integral tortillas (about 20 cm
• 160 g roasted chicken or cooked chicken
• 120 g mozzarella or mild gouda* (see note)
• 60 g of carrots
• 60 g of sweet corn
• 40 g of red pepper
• 1 teaspoon of olive oil (for the pan as needed)
• Cream cheese (for the edges of the tortilla)

Preparation:

0. Do not wash chicken meat before heat treatment.

1. Cut the chicken into very small pieces. Peel the carrot. Clean the pepper.

2. Cook the carrot until soft, cool and chop finely.

How to cook corn? (Kako skuvati kukuruz?)

A simple way to prepare sweet and juicy corn, either on the cob or in the kernel. It is excellent as a side dish, snack or addition to salads and different dishes.

Tags:

vegetarian recipe, vegan, for the heart, for the brain, for IBS (moderate), anti-inflammatory, for breakfast, for a snack, for energy, for children, for school, bring to work, for the skin, for hair, gluten free, for the stomach, for anemia, fit recipe, for weight loss, lean recipe, quick and easy, for recovery, for active people, for athletes, for policemen, for firefighters, for a shift meal, Mediterranean nutrition.

How to cook corn on the cob?

Sweet boiled corn on the cob, a simple side dish or a delicious snack. It is cooked for a short time, and the time depends on the age and type of corn.

Preparation time: 25 minutes.

Cooldown time: 5 minutes.

Total time: 30 minutes.

Ingredients:

• 4 cobs of sweet corn
• 2 liters of water
• 1 teaspoon of salt

Preparation:

1. Clean the corn from the leaves and silk and wash it.

2. Put the cobs in a large pot and cover with water.

Spinach cream for children (Krem od spanaca za decu)

Creamy cream - a spread of spinach, sour cream and mayonnaise for children for a lunch box. It is quick to prepare and is excellent as a spread with bread, crackers or vegetables.

Tags:

For children, vegetarian recipe, for diabetics, for insulin resistance, for breakfast, for snack, for school, bring to work, for skin, for hair, gluten free, keto, LCHF, low carbs, for stomach, for anemia, for PCOS, for gout, fit recipe, for weight loss, quick and easy, Mediterranean nutrition, for active people, for shift meal.

Preparation time: 15 minutes.

Cooling time: 45–60 minutes.

Total preparation time: 1 hour - 1 hour 15 minutes.

Ingredients:

• 250 g of sour cream
• 30 g of mayonnaise
• 150 g of fresh spinach

Preparation:

1. Blanch the spinach.

2. Drain well and chop finely.

Integral crust for savoury roll (Integralna kora za slani rolat)

Soft and light integral crust for savoury roll, prepared from a combination of integral and white wheat flour. The crust is pliable enough for easy rolling, and the neutral flavor goes well with a variety of savory fillings.

Tags:

For kids, vegetarian recipe, for diabetics, for insulin resistance, for heart, for brain, for IBS, anti-inflammatory, for breakfast, for snack, for energy, for school, bring to work, for skin, for hair, for stomach, for anemia, for PCOS, for Hashimoto's, for hypothyroidism, fit recipe, for weight loss, quick and easy, for recovery, for muscle growth, for active people, for athletes, for police officers, for firefighters, for shift meal.

Preparation time: 45 minutes (without filling).

Total preparation time: 45 minutes.

Cooling time: the filled roll is cooled for 1-2 hours.

Ingredients:

• 4 eggs
• 4 tablespoons of integral flour - wholemeal flour
• 2 tablespoons of white wheat flour Type 400*
• 2 tablespoons of buttermilk 
• 1 teaspoon of baking powder (5 g)
• A pinch of salt
• 1 tablespoon of oil

Flour by country US, UK, FR, IT, DE

Preparation:

1. Carefully separate the egg whites from the egg yolks.

2. Beat the egg whites until stiff.

Chocolate cream with dates, tahini and hazelnuts (Cokoladni krem sa urmama, tahinijem i lesnicima)

Creamy chocolate cream for children made of dates, tahini, hazelnuts and dark chocolate, naturally sweetened with dates. Rich taste, with a slight aroma of sesame, hazelnut, vanilla and orange. It is excellent for spreading on integral - wholemeal bread, toast or as an addition to pancakes and desserts.

Tags:

For children, vegetarian recipe, for the heart, for the brain, anti-inflammatory, for breakfast, for a snack, for energy, for the skin, for hair, gluten free, for anemia, for PCOS, fit recipe, quick and easy, Mediterranean nutrition, for active people, for athletes, for policemen, for firefighters, for a shift meal

If you use plant-based milk and vegan dark chocolate, the recipe can be vegan and lean.

Preparation time: 35 minutes.

Cooling time: 1-3 hours.

Total preparation time: 1 h 35 minutes -3 h 35 minutes.

Ingredients:

• 100 g of soft dates (pitted)
• 40 g of tahini
• 30 g of ground hazelnuts or almonds
• 50 g of dark chocolate
• 80–100 ml of warm milk or plant-based milk
• a pinch of salt
• ½ teaspoon of vanilla extract
• a little grated orange peel

Preparation:

1. If the dates are harder, soak them in warm water for 10 minutes, then drain well.

2. Melt the dark chocolate over steam or briefly in the microwave.

Children's integral crackers with seeds (Decji integralni krekeri sa semenkama)

Crispy integral - wholemeal crackers with seeds, butter and buttermilk. Easy to prepare and great for children's snacks, school or snacking during the day. They can be made in different shapes using cutters.

Tags: vegetarian recipe, for diabetics, for insulin resistance, for heart, for brain, anti-inflammatory, for snack, for energy, for children, for school, bring to work, for skin, for hair, for stomach, for anemia, for PCOS, for Hashimoto's, for hypothyroidism, fit recipe, for weight loss, quick and easy, anti-cellulite, Mediterranean nutrition, for recovery, for muscle growth, for active people, for athletes, for police officers, for firemen, for a shift snack.

Preparation time: 55 minutes.

Baking time: 10–15 minutes.

Total time: 1 h 5 minutes - 1 h 10 minutes.

Ingredients:

• 300 g of integral flour - wholemeal flour
• 80 g of butter (softened)
• 80 ml of olive oil or sunflower oil
• 100 ml of buttermilk or yogurt* (liquid, see note)
• 80 g of sunflower seeds (unsalted)
• 50 g of sesame seeds 
• 20 g hemp seeds (ground)
• 8 g of baking powder
• Small pinch of salt

Preparation:

1. Mix integral - wholemeal flour, baking powder and salt in a large bowl.

2. Add softened butter and oil, then mix.

Mild cheese spread for children (Blagi sirni namaz za decu)

Creamy and mild cheese spread made of cream cheese, queso fresco cheese and buttermilk or yogurt, great for a snack or lunch box. It can be served with integral crackers and a variety of fresh or chopped vegetables, such as carrots, peppers and cucumbers.

Tags: 

Vegetarian recipe, for diabetics, for insulin resistance, for heart, for brain, for IBS, high protein, for breakfast, for snack, for energy, for kids, for school, bring to work, gluten free, keto, LCHF, low carb s, for stomach, for anemia, for PCOS, for Hashimoto's, for hypothyroidism, fit recipe, for weight loss, quick and easy, Mediterranean nutrition, for recovery, for muscle growth, after workout, for increasing calories, for active persons, for athletes, for police officers, for firefighters, for a shift meal.

Preparation time: 10 minutes.

Cooling time: 20–30 minutes.

Total time of preparation: 30–40 minutes.

Ingredients:

• 100 g of cream cheese
• 50 g of queso fresco cheese
• 1 tablespoon of buttermilk or yogurt
• 1 teaspoon of finely chopped fresh parsley
• A pinch of salt

Preparation:

1. Mash the queso fresco cheese with a fork.

2. Add cream cheese and buttermilk or yogurt (liquid).

Chocolate bars with dates, walnuts and tahini (Cokoladne plocice sa urmama, orasima i tahinijem)

Simple chocolate bars with dates, tahini and chopped nuts. No added sugar, rich in chocolate and naturally sweetened with dates, with a pleasant scent of vanilla and orange.

Tags: vegetarian recipe, vegan, for energy, for kids, for school, bring to work, gluten free, LCHF, quick and easy, fit recipe, Mediterranean nutrition, for active people, for athletes, for police officers, for firefighters, for shift snack.

Preparation time: 45 minutes.

Cooling time: 3 h.

Total preparation time: 3 hours 45 minutes.

Ingredients:

• 8 smaller dates or 4-5 larger Medjool dates (pitted, about 100 g)
• 100 g of dark chocolate 85% cocoa
• 3 tablespoons tahini or almond butter
• 50 g chopped walnuts (or almonds and/or hazelnuts)
• a pinch of salt
• 1 teaspoon of vanilla extract or ½ teaspoon of vanilla paste or 10g of vanilla sugar
• ½ - 1 teaspoon of grated orange peel

Preparation:

1. Clean the pits from the dates. If they are harder, soak them in warm water for 10 minutes, then drain them well and dry them. 

Don't forget to dry them.

2. Break the dark chocolate into pieces and melt it over steam or in the microwave, stirring briefly.

Oreo sand cake (Oreo pesak torta)

Creamy and rich Oreo no bake cake with a layer of chocolate filling, delicate white cream and crunchy Oreo decoration.

Tags: vegetarian recipe, for energy, for kids, to increase caloric intake.

Preparation time: 30 minutes.

Preparation time of Oreo chocolate filling: 1 h 35 minutes - 2 h 5 minutes.

Preparation time of the white cream for the sand cake: 20 minutes.

Cooling time: 6-8 h.

Total preparation time: 6 h 25 minutes - 10 h 55 minutes.

Ingredients:

• Oreo chocolate filling
• White cream for sand cake

For decoration:

• 100 g of Oreo biscuits (crushed)
• 50 g of grated chocolate or chocolate crumbs

Preparation:

1. Spread the Oreo chocolate filling in the mold.

2. Put the white cream for the sand cake over it.

Chamomile and orange iced tea (Ledeni caj od kamilice i pomorandze)

Mild, refreshing iced tea with a pleasant aroma of chamomile, orange and cinnamon. A fragrant drink, especially pleasant in the evening.

Tags: vegetarian recipe, vegan, for diabetics, for insulin resistance, for the heart, anti-inflammatory, gluten free, keto, LCHF, low carbs, for the stomach, lean recipe, quick and easy, Mediterranean nutrition, energy drink.

Preparation time: 15 minutes.

Cooling time: 1 hour 45 minutes - 2 hours.

Total preparation time: 2 h - 2 h 15 minutes.

Ingredients:

• 1 liter of water
• 3 teaspoons of chamomile flowers
• orange peel rind
• juice of half an orange
• ¼ - ½ teaspoon of cinnamon

Preparation:

1. Heat the water to boiling. Remove from the stove.

2. Add chamomile tea and orange peel, cover and let stand for 7-10 minutes.

Oreo chocolate filling (Oreo cokoladni fil)

Creamy Oreo chocolate filling with a rich flavor, made from chocolate pudding, butter and crushed Oreo biscuits. It is ideal for cakes, cookies, rolls and as a layer between crusts because it is stable, smooth and cuts nicely after cooling.

Tags: vegetarian recipe, for energy, for kids, for school, bring to work, to increase calorie intake.

Preparation time: 35 minutes.

Cooling time: 1-1 h 30 minutes.

Total preparation time: 1 h 35 minutes - 2 h 5 minutes.

Ingredients:

• 1 liter of milk
• 9 tablespoons of sugar (about 110 g)
• 20 g of vanilla sugar
• 80 g chocolate pudding powder
• 40 g corn starch 
• 180 g margarine or unsalted butter (room temperature)
• 200 g of Oreo biscuits (ground)

Preparation:

1. Separate about 200 ml from the total amount of milk. In it, stir the chocolate pudding powder and the corn starch until you get a smooth mixture without lumps.

2. Pour the remaining milk into a saucepan, add sugar and vanilla sugar, then heat on medium temperature (4 out of 6) until it boils.

What are rice papers used for? (Za sta se koriste pirincani papiri?)

Rice papers are most often used in Asian cuisine, especially Vietnamese and Thai.

They are made mainly from rice flour, water and salt, and when moistened they become soft and pliable.

They are most often used for:

1. Spring rolls

• vegetables (carrot, salad, cucumber)
• shrimps
• chicken
• tofu
• herbs

They are served with sauces (peanut sauce, sweet and hot sauce).

2. Crispy rolls

Rice paper is stuffed and fried or baked with:

• minced meat
• chicken
• vegetables
• cheese
• eggs

White cream for sand cake (Beli krem za pesak tortu)

Light white cream made from cream cheese and heavy cream, delicate vanilla aroma and airy texture. It is ideal as a final layer for a sand cake because it gives a creamy structure and goes well with chocolate bases and biscuit bases.

Labels: vegetarian recipe, for children, for dessert.

Preparation time: 20 minutes.

The cooling time of the heavy cream is not calculated.

Ingredients:

• 400 g of cream cheese
• 200 ml of heavy cream (refrigerator cold* (see note))
• 50 g of powdered sugar
• ½ - 1 teaspoon of vanillin extract or 10 g of vanillin sugar

Preparation:

1. In a large bowl, beat cold heavy cream with powdered sugar until stiff and fluffy, about 2 to 5 minutes** (see Note 2).

1b. Add vanilla extract. Beat for another 5-10 seconds, just to combine the extract.

2. In another bowl, briefly beat the cream cheese until it becomes smooth and creamy.

Mimosa salad (Mimoza salata)

Mimosa salad is one of the most famous layered salads, rich, creamy and very decorative. It is made from boiled potatoes, ham, eggs, cheese and mayonnaise, and the final layer of finely crumbled egg yolks gives it the distinctive appearance that gave it its name. It is ideal for celebrations, holidays, birthdays and festive lunches, and it is tastiest when left for a few hours or overnight in the refrigerator.

Tags: for breakfast, for a snack, for children, for school, bring to work, gluten free.

Preparation time: 1 hour 45 minutes.

Cooling time: 3-8 h.

Total preparation time: 4 h 45 minutes - 9 h 45 minutes.

Ingredients (for 8 portions):

• 4 boiled eggs
• 300 g of cooked potatoes (cooked in the skin)
• 250 g of ham
• 200 g semi-hard cheese (gouda cheese, trappist cheese, emmentaler, edamer)
• 250 g mayonnaise
• 2 cooked carrots
• A pinch of salt
• A pinch of ground black pepper
• Parsley leaf for garnish (optional)

Preparation:

1. Cook potatoes in their skins. Peel the carrot and cook it separately.

2. Cool the vegetables. Then peel the potatoes.

Spelt whole wheat flour bagels (Bageli od speltinog i integralnog brasna)

These homemade bagels have a soft interior, a thin, shiny crust and a rich flavor thanks to the combination of spelt and whole wheat flour. The short cooking before baking gives them the distinctive texture characteristic of real bakery bagels.

This combination gives a bagel that is more nutritious than the classic one, but still soft and elastic enough, so it's a great choice if you want a healthier version without using white wheat flour.

Tags: vegetarian recipe, for diabetics, for insulin resistance, for heart, for brain, for breakfast, for snack, for energy, for children, for school, bring to work, for skin, for hair, fit recipe, for police officers, for firefighters, Mediterranean style of eating, for recovery, for muscle growth, for active people, for athletes.

Preparation time: 3 h 40 minutes (includes mixing, rising, resting and cooking).

Baking time: 20–25 minutes.

Cooling time: at least 15 minutes.

Total preparation time: 4 h 20 minutes.

Ingredients (8 bagels):

For the dough:

• 300 g of soft spelt flour
• 200 g of whole wheat flour
• 7 g of dry yeast or 20 g of fresh yeast
• 320 ml of lukewarm water
• 1 tablespoon of honey or agave syrup* (see why section)
• 2 teaspoons of salt 
• 1 tablespoon olive or sunflower oil (optional)

For cooking:

• 2 liters of water
• 1 tablespoon of honey or barley malt syrup* (see why-because section)
• 1 teaspoon baking soda*, optional (see why-because section)

For coating:

• 1 egg

For sprinkling:

• sesame seeds 
• poppy seeds 
• chia seeds
• flax seeds, or
• seed mix of your choice

Preparation:

1. Add honey or agave syrup and yeast to lukewarm water. Mix and leave for 10 minutes for the yeast to activate.

2. Mix spelt soft flour and whole wheat flour with salt.

Hibiscus, lemon and mint iced tea (Ledeni caj od hibiskusa, limuna i nane)

Refreshing homemade iced tea made of hibiscus, lemon and mint, enriched with mild aromas of cinnamon and ginger. It is ideal for hot days as a natural refreshment without added sugar.

Tags: vegetarian recipe, vegan, for diabetics, for insulin resistance, for the heart, anti-inflammatory, for the skin, for the hair, gluten free, low carbs, for the stomach, for weight loss, lean recipe, Mediterranean nutrition, energy drink.

Preparation time: 25 minutes.

Cooling time: 3 h.

Total preparation time: 3 hours 25 minutes.

Ingredients:

• 1 liter of water
• 2 tablespoons of dry hibiscus
• 1 sprig of mint
• Juice of one lemon
• A few lemon wedges
• ½ cinnamon stick or ¼ teaspoon ground cinnamon
• 2–3 thin slices of fresh ginger (about 5–10 g) or ¼ teaspoon of ground ginger

Preparation:

1. Heat 1 liter of water in a saucepan until it boils, then remove it from the stove.

2. Add dry hibiscus and, if desired, cinnamon or a few rings of fresh ginger.

Banana pudding made from millet, cocoa and tahini (Banana puding od prosa, kakaa i tahinija)

A creamy healthy dessert that combines complex carbohydrates from millet, healthy fats from tahini, fiber and plant sources of iron from millet, cocoa and sesame seeds. For a better use of plant-based iron, the pudding is excellently combined with fruits rich in vitamin C, such as berries.

Tags: vegetarian recipe, vegan, for snack, for breakfast, for energy, bring to work, gluten free, for anemia, fit recipe, lean recipe, for skin, for hair, for gout, anti-inflammatory.

Millet cooking time: 6 h 45 minutes - 12 h 45 minutes.

Preparation time: 15 minutes.

Cooling time: 2-8 h.

Total preparation time: 9 hours - 21 hours.

Ingredients (1 larger or 2 smaller portions):

For the pudding: 100g ripe banana (peeled, about 1 small banana or about ½ to ⅔ large banana), 130g cooked millet (completely cooled*), 50ml plant-based milk (no added sugar), 1 tbsp cocoa powder (about 7g), 1 tbsp tahini (about 15g), 15–20g protein powder (optional, plant-based or whey isolate for the protein version), ¼ tsp cinnamon powder (optional), ¼ teaspoon vanilla extract (optional),

For serving: 50 g blackberries, 50 g raspberries.

Preparation:

1. Cook millet.

2. Allow the millet to cool completely.

How to cook millet? (Kako skuvati proso?)

Cooked millet is a simple and nutritious basic food with a mild taste, suitable as a side dish, a base for porridges, salads or various salty and sweet meals. Proper soaking and cooking results in a soft, loose texture and easier digestibility.

Tags: vegetarian recipe, vegan, gluten-free, for diabetics, for insulin resistance, for the heart, for the brain, anti-inflammatory - anti-inflammatory, for children, for school, to take to work, for energy, for the skin, for hair, for anemia, for PCOS, for Hashimoto's, for hypothyroidism, for gout, fit recipe, for weight loss, fasting recipe.

Soaking time: 6–12 h.

Preparation time: 10 minutes.

Cooking time: 25 minutes.

Idle time: 10 minutes.

Total preparation time: 6 h 45 minutes - 12 h 45 minutes.

Ingredients (for about 300 g of cooked millet): 100 g of millet, 300 ml of water, a pinch of salt (optional).

Preparation:

Soaking millet

1. Pour cold water over the millet, twice as much water as the millet. Leave in the refrigerator for 6 to 12 hours. Change the water after 6 hours. Throw the water away. Pour new water, mix, drain and repeat several times, until the water becomes almost clear.

Cooking millet

2. Put the millet and water in a pot and add salt and let it boil on a high temperature (6 out of 6).

Savory cake with prosciutto, arugula and parmesan cheese (Slana torta sa prsutom, rukolom i parmezanom)

Creamy and elegant savory cake with layers of toasted bread, cream cheese, prosciutto, arugula and Parmesan cheese. It is an excellent choice for birthdays, celebrations, holidays or as a cold appetizer.

Tags: for a snack, bring to work, for kids, for school, protein, for energy.

Preparation time: 45 minutes.

Cooling time: 4–8 hours.

Total time: 4 h 45 minutes - 8 h 45 minutes.

Ingredients (for 10-12 pieces):

For the filling: 500 g of cream cheese, 300 g of sour cream (20% m.m.), 200 g of mayonnaise, 80 g of Parmesan cheese (finely grated), 2 cloves of garlic (finely crushed), 1 teaspoon of mustard, ½ teaspoon of ground black pepper.

For the cake: 18–20 slices of toasted bread (without crust), 250 g of prosciutto (thinly sliced), 100 g of rocket - arugula, 50 g of Parmesan cheese.

For decoration: 150 g of cream cheese, 30 g of grated parmesan, a few leaves of arugula, a few leaves of parmesan, a few leaves of prosciutto (wrapped in rolls).

Preparation:

For filling

1. Combine cream cheese, sour cream, mayonnaise, grated Parmesan cheese, garlic, mustard and pepper in a large bowl. Mix until the filling becomes smooth and creamy.

Divide into three parts.

For the cake

2. Arrange the first layer of toasted bread 2x3 on the tray. If necessary, lightly coat it with milk or yogurt to make it softer.

Sausages in beer (Kobasice u pivu)

Beer sausages are a simple and very tasty dish that combines juicy sausages, caramelized onions and aromatic beer sauce. They go well with mashed potatoes, baked potatoes, cooked potatoes or fresh bread.

Tags: main dish, bring to work, LCHF, low carbs.

Preparation time: 15 minutes.

Cooking time: 45-55 minutes.

Total time: 1 hour – 1 hour 10 minutes.

Ingredients (for 4 servings), 600 g of fresh sausages or smoked sausages, 2 large onions (cut into thin crescents), 250 ml of light beer, 2 tablespoons of oil, 1 teaspoon of mustard, 1 teaspoon of sweet paprika powder, 1 clove of garlic (finely chopped), 1 dry bay leaf, pepper to taste.

Preparation:

1. Heat the oil to medium heat (4 out of 6) in a large pan and fry the sausages on all sides until golden brown, about 6-8 minutes.

2. Take them out on a plate.

Kiss ice cream with pineapple (Cmok sladoled sa ananasom)

Kiss ice cream with pineapple is a refreshing homemade ice cream with a creamy milk filling and a thin pineapple fruit coating. The combination of delicate vanilla, milky texture and sour taste of pineapple gives a light summer dessert reminiscent of popular store-bought ice creams on a stick.

Tags: vegetarian recipe, for kids, bring to work, for energy, gluten free.

Preparation time:

Preparation of milk mixture: 15 minutes.

Cooling the milk mixture: 3-4 hours

Freezing the milk part: 4–8 hours.

Preparation of pineapple coating: 10-15 minutes.

Cooling the coating: 1 hour 30 minutes.

Final dipping and freezing: 50-60 minutes.

Dip 2 and cooling: 50-60 minutes.

Total time: 6 h 35 minutes - 16 hours.

Ingredients:

For the milk part: 500 ml of whole milk, 200 ml of heavy cream, 80 g of sugar, 1 teaspoon of vanilla extract, 2 tablespoons of corn starch;

For the pineapple coating: 300 ml of pineapple juice (100% or pressed), 100 ml of water, 40-60 g of sugar (to your taste), 1 tablespoon of lemon juice, 1 teaspoon of corn starch (optional, for a slightly thicker coating).

Preparation:

 For the milk part 

1. Stir the corn starch in a little cold milk.

2. Heat the rest of the milk, heavy cream, sugar and vanilla extract until boiling on a medium temperature (4 of 6). Stir constantly to dissolve the sugar and to heat the milk and heavy cream evenly, about 5 to 10 minutes.