Ako ti se jede određena hrana, evo šta ti zapravo nedostaje (If you want to eat certain foods, here's what you're actually missing)

Ako vam se jede:

1. Slatko

Čokolada → nedostaje ti magnezijum → probaj tamnu čokoladu 70%+, bademe, semenke bundeve, spanać.

Sladoled → nedostaje ti kalcijum i zdrave masti → probaj jogurt ili kefir, cia puding, tahini, avokado.

Bombone, gumene→ fali ti hrom i fosfor → probaj grožđe, jabuku sa bademima, integralne žitarice.

Kolači, peciva → fali ti energija (složeni ugljeni hidrati) → probaj ovsenu kašu sa voćem i cimetom, pečenu bundevu, batat.

Gazirani sokovi → nedostaje ti kalcijum ili magnezijum → probaj vodu sa limunom i medom, kokosovu vodu, biljne čajeve.

Voće u velikim količinama → nedostaje ti azot i stabilna energija → probaj mahunarke, orašaste plodove, seme suncokreta.

2. Testo i skrob

Hleb, peciva → fali ti azot, proteini, triptofan (serotonin) → probaj pasulj, grašak, ribu, jaja, semenke, integralne žitarice.

Testenina → fali ti azot i vitamin B kompleks → probaj integralnu testeninu, kinou, ovsene pahuljice sa orašastim plodovima.

Krompir → fali ti kalijum i magnezijum → probaj batat, bundevu, bananu, avokado, spanać.

Pirinčasta jela → fali ti energija i azot → probaj integralni pirinač, heljdu, proso, kus-kus.

3. Slano – kiselo – masno – ljuto

Slano → fali ti minerali (natrijum, cink, magnezijum) → popij vodu sa prstohvatom morske soli, pojedi masline, fermentisano povrće, semenke bundeve.

Kiselo → fali ti vitamin C i antioksidansi → probaj limun u vodi, kisele jabuke, bobičasto voće, kiseli kupus.

Masno, prženo → fali ti zdrave masti (omega-3, omega-6), kalcijum, vitamin D → probaj avokado, maslinovo ulje, orašaste plodove, seme lana, ribu.

Ljuto, začinjeno → telo želi pokret i bolju cirkulaciju → probaj đumbir čaj, kurkumu, kari, malo ljute paprike.

Mala mudrost za kraj

Ponekad žudnja nije fizička glad – već:

- žeđ → popij čašu vode,

- umor → odmori 15 minuta,

- emocionalna potreba → zagrli nekoga ili uzmi trenutak za sebe.

Slušaj svoje telo – ono uvek šapuće šta mu nedostaje.

If you feel like eating:

1. Sweet

Chocolate → you lack magnesium → try dark chocolate 70%+, almonds, pumpkin seeds, spinach.

Ice cream → you lack calcium and healthy fats → try yogurt or kefir, chia pudding, tahini, avocado.

Candies, gum → you lack chromium and phosphorus → try grapes, apples with almonds, whole grains.

Cakes, pastries → you lack energy (complex carbohydrates) → try oat porridge with fruit and cinnamon, baked pumpkin, sweet potato.

Carbonated juices → you lack calcium or magnesium → try water with lemon and honey, coconut water, herbal teas.

Fruit in large quantities → you lack nitrogen and stable energy → try legumes, nuts, sunflower seeds.

2. Dough and starch

Bread, pastries → you lack nitrogen, proteins, tryptophan (serotonin) → try beans, peas, fish, eggs, seeds, and whole grains.

Pasta → you lack nitrogen and vitamin B complex → try integral pasta, quinoa, oat porridge with nuts.

Potatoes → you lack potassium and magnesium → try sweet potato - batata, pumpkin, banana, avocado, spinach.

Rice dishes → you lack energy and nitrogen → try whole grain rice, buckwheat, millet, couscous.

3. Salty - sour - fatty - spicy

Salty → you lack minerals (sodium, zinc, magnesium) → drink water with a pinch of sea salt, eat olives, fermented vegetables, and pumpkin seeds.

Sour → you lack vitamin C and antioxidants → try lemon in water, pickled apples, berries, sauerkraut.

Fatty, fried → you lack healthy fats (omega-3, omega-6), calcium, vitamin D → try avocado, olive oil, nuts, flax seeds, fish.

Hot, spicy → the body wants movement and better circulation → try ginger tea, turmeric, curry, a little hot pepper.

A little wisdom for the end

Sometimes the craving is not physical hunger - but:

- thirsty → drink a glass of water,

- fatigue → rest for 15 minutes,

- emotional need → hug someone or take a moment for yourself.

Listen to your body - it always whispers what it lacks.