Bez kofeina.
Sastojci (1 šolja): 200 ml bademovog mleka (nezaslađenog), 1 zgnječena semenka zelenog kardamoma ili prstohvat mlevenog kardamoma, ¼ kašičice cejlonskog cimeta, 1 kašičica agava sirupa ili meda (po ukusu), prstohvat prirodne vanile* (opciono).
Priprema
1. U šerpici zagrej bademovo mleko na srednjoj temperaturi (4), bez ključanja.
2. Dodaj kardamom i cimet i zagrevaj 2–3 minuta da se aroma otpusti.
3. Skloni sa vatre, procedi ako si koristila celu semenku.
4. Dodaj zaslađivač i vanilu, lagano promešaj.
5. Po želji zapeni mleko pre sipanja u šolju.
Napomena:
Zamene za prirodnu vanilu:
1. Ekstrakt vanile (prirodni)
- Par kapi u toplu mlečnu penu ili u šolju kafe
- Najbolja aroma, potpuno prirodna
2. Vanilin sirup / sirup od vanile
- Komercijalni sirupi za late
- Slatko i aromatično, gotovo za mešanje
3. Vanilin šećer (sintetički)
- Može se dodati direktno u toplu kafu i mleko
- Aroma je slabija i slatkastija, ali radi.
4. Prava mahuna vanile
- Ako želiš luksuznu verziju: malo semenki izgrebati u mleko dok se greje
- Odmah daje bogatu i kremastu aromu
Savet: za late najlakša i najbrža zamena je ekstrakt vanile – par kapi u mleko pre mucenja.
Sta je prirodna vanila u prahu?
- Napravljena je od pravih mahuna vanile koje su osušene i samlevene u fini prah.
- Obično se ne meša sa šećerom (postoje i varijante sa šećerom).
- Intenzivnog je mirisa i ukusa, daje bogatu aromu, idealna za kolače, pudinge, kreme.
Opis
Večernji badem i kardamom Mesečev late je topli, umirujući napitak bez kofeina, namenjen smirivanju nervnog sistema i nežnom prelasku iz dnevnog ritma u stanje odmora. Bademovo mleko daje prirodnu kremastu teksturu i blag, neutralan ukus koji ne opterećuje digestivni sistem, dok kardamom unosi suptilnu aromu koja deluje opuštajuće, ali istovremeno pomaže varenju i sprečava večernu nadutost. Cejlonski cimet doprinosi osećaju topline, stabilizuje nivo šećera u krvi i daje blagu slatkastu notu bez potrebe za velikom količinom zaslađivača.
Ovaj napitak je posebno pogodan za večernje sate jer ne stimuliše organizam, već podstiče osećaj sigurnosti, mekoće i unutrašnje tišine. Kardamom i vanila tradicionalno se povezuju sa umirivanjem misli i emocionalnom ravnotežom, dok blaga slatkoća agave ili meda daje završnu notu utehe. Mesečev late je idealan kao mali večernji ritual – za trenutke kada se dan zatvara, disanje usporava, a telo i um se pripremaju za san.
Namena / energija
- Smirenje i uzemljenje
- Otpuštanje mentalne napetosti
- Priprema tela i uma za san
Nutritivne vrednosti (približno, po porciji)
Energija: 60–80 kcal
Proteini: 1,5–2 g
Ugljeni hidrati: 5–8 g
Šećeri: 4–6 g
Holesterol: 0 mg
So (natrijum): 30–60 mg
Masti: 3–4 g
Vlakna: 1–2 g
Kofein: 0 mg
Zdravstvene napomene
- Kardamom pomaže varenje i umanjuje nadutost u večernjim satima.
- Toplo bademovo mleko doprinosi osećaju relaksacije i stabilnosti.
- Pogodno za osobe osetljive na kofein ili sa večernjom anksioznošću.
Ritualni deo (preporučeno)
- Dok držiš šolju sa obe ruke, zastani na tri svesna daha. Zatim tiho ili u sebi izgovori afirmaciju:
„Moj um se smiruje. Moje telo se opušta. Noć me nosi sigurno i tiho.“
- Popij prve tri gutljaja polako, sa punom pažnjom.
Tip napitka: večernji Mesečev latte
Baza: bademovo mleko
Bez glutena: da
Bez laktoze: da
Veganski: da (ako se koristi agava)
Bez kofeina: da
Najbolje vreme konzumacije: veče
Ukusni profil: kremast, topao, blago začinski
Energetski kvalitet: smirenje + uzemljenje
Decaffeinated.
Ingredients (1 cup): 200 ml almond milk (unsweetened), 1 crushed green cardamom seed or a pinch of ground cardamom, ¼ teaspoon of Ceylon cinnamon, 1 teaspoon of agave syrup or honey (to taste), a pinch of natural vanilla* (optional).
Preparation
1. Heat the almond milk in a pan at a medium temperature (4), without boiling.
2. Add cardamom and cinnamon and heat for 2-3 minutes to release the aroma.
3. Remove from heat, filter if you used whole seeds.
4. Add sweetener and vanilla, stir gently.
5. If desired, froth the milk before pouring it into a cup.
Note:
Substitutes for natural vanilla:
1. Vanilla extract (natural)
- A few drops in warm milk froth or in a cup of coffee
- The best aroma, completely natural
2. Vanilla syrup
- Commercial latte syrups
- Sweet and aromatic, ready to mix
3. Vanillin sugar (synthetic)
- Can be added directly to hot coffee and milk
- The aroma is weaker and sweeter, but it works.
4. Real vanilla bean
- If you want a luxurious version: scrape some seeds into the milk while it is heating
- Immediately gives a rich and creamy aroma
Tip: for lattes, the easiest and fastest substitute is vanilla extract - a few drops in milk before foaming.
What is natural vanilla powder?
- It is made from real vanilla pods that have been dried and ground into a fine powder.
- It is usually not mixed with sugar (there are also variants with sugar).
- It has an intense smell and taste, gives a rich aroma, ideal for cakes, puddings, creams.
Description
Evening almond and cardamom Moon latte is a warm, soothing drink without caffeine, intended to calm the nervous system and gently transition from the daily rhythm to a state of rest. Almond milk gives a natural creamy texture and a mild, neutral taste that does not burden the digestive system, while cardamom adds a subtle aroma that has a relaxing effect, but at the same time helps digestion and prevents evening bloating. Ceylon cinnamon contributes to the feeling of warmth, stabilizes the blood sugar level and gives a mild sweet note without the need for a large amount of sweetener.
This drink is especially suitable for the evening hours because it does not stimulate the body, but encourages a feeling of security, softness and inner silence. Cardamom and vanilla are traditionally associated with calming the mind and emotional balance, while the mild sweetness of agave or honey gives a final note of comfort. Moon latte is ideal as a small evening ritual - for the moments when the day closes, breathing slows down, and the body and mind prepare for sleep.
Purpose / energy
- Calming and grounding
- Releasing mental tension
- Preparing the body and mind for sleep
Nutritional values (approximately, per portion)
Energy: 60–80 kcal
Proteins: 1.5–2 g
Carbohydrates: 5–8 g
Sugars: 4–6 g
Cholesterol: 0 mg
Salt (sodium): 30–60 mg
Fats: 3–4 g
Fiber: 1–2 g
Caffeine: 0 mg
Health notes
- Cardamom helps digestion and reduces flatulence in the evening.
- Warm almond milk contributes to the feeling of relaxation and stability.
- Suitable for people sensitive to caffeine or with evening anxiety.
Ritual part (recommended)
- While holding the cup with both hands, pause for three conscious breaths. Then say the affirmation silently or to yourself:
"My mind calms. My body relaxes. The night carries me safely and quietly."
- Drink the first three sips slowly, with full attention.
Type of drink: evening Moon latte
Base: almond milk
Gluten free: yes
Lactose free: yes
Vegan: yes (if agave is used)
Decaffeinated: yes
Best time of consumption: evening
Taste profile: creamy, warm, slightly spicy
Energy quality: calming + grounding
No comments:
Post a Comment