Roasted carrots with cardamom (Pecena sargarepa sa kardamomom)

A simple autumn side dish of roasted carrots with the warm and aromatic taste of cardamom and a mild sweet-sour note of honey, maple or agave syrup and lemon juice.

Tags: side dishes, vegetarian recipes, vegan recipes.

Preparation time: 20 minutes.

Total time: 50 minutes - 1 hour 5 minutes.

Ingredients:

• 500 g of carrots 
• 1 ½ teaspoons of ground cardamom
• 1 tablespoon of olive oil
• 1 teaspoon of honey or maple syrup or agave syrup
• 1 teaspoon of lemon juice
• ½ teaspoon of salt
• ¼ teaspoon of black pepper

Preparation:

1. Heat the oven to 200°C (392°F).

2. Peel the carrots and cut them in half lengthwise. If it is large, cut it into quarters.

Batata sweet potato crackers (Batat krekeri)

Crunchy and salty sweet potato crackers, with a fine taste of cheese and butter. They are easy to prepare and can be made in different shapes, so they are also suitable as a snack for children.

Tags: salty snacks, for kids, snack, for policemen, for firefighters, bring to work, vegan recipes.

Batata sweet potato preparation time: 30-60 minutes.

Preparation time: 55 minutes.

Cooling time: 15–20 minutes.

Total preparation time: 1 h 40 minutes - 2 h 15 minutes.

Ingredients:

• 240 g plain flour
• ½ teaspoon of baking powder
• ⅓ teaspoon of salt
• 300 g of sweet potato puree (batata puree)
• 40 g unsalted butter (melted)
• 60 g of cheese: Parmesan or Grana padano (finely grated)
• ½ teaspoon garlic powder (optional)
• ½ teaspoon of dry parsley 

For police officers and firefighters add:

• ½ teaspoon of dry oregano or ½ teaspoon of dry rosemary

For a vegan use:

• 40 g of vegan hard butter (omit the salt in this recipe)
• 60 g vegan dry parmesan cheese

Flour by country US, UK, FR, IT, DE

Preparation:

1. Make sweet potato puree (cooked sweet potato, see note) or baked batata - sweet potato.

2. In a large bowl, mix flour, baking powder, salt, garlic (if using), parsley and oregano or rosemary.

Vegan dry parmesan cheese (Veganski suvi parmezan sir)

Vegan dry parmesan is a simple, crumbly substitute for classic Parmesan, made from cashews and nutritional yeast. It has a mild, nutty and cheesy taste and can be used to sprinkle pasta, salads, vegetables and to prepare crackers.

Tags: vegan recipes, vegan cheeses.

Preparation time: 15 minutes.

Ingredients:

• 80 g cashews (raw, unsalted)
• 40 g of nutritional yeast
• ½ teaspoon of garlic powder
• ½ teaspoon of salt

Preparation:

1. Place the cashews, nutritional yeast, garlic powder, and salt in a blender or food processor.

2. Blend briefly, in intervals of 2–3 seconds, until the mixture becomes finely ground and crumbly, similar to grated parmesan cheese.

Savoury yeast dough baskets baked on bowls (Slane korpice od kvasnog testa pecene na cinijama)

Crispy and fragrant baskets made of soft yeast dough, baked on fireproof bowls so that they retain their shape. They can be filled with savoury stuffing, and if necessary, they can be baked for a short time after filling.

Tags: dough, vegan recipe, vegetarian recipe, bring to work, for kids, for school.

Ingredients:

• 500 g of smooth plain wheat flour
• 200 ml of lukewarm water
• 100 ml of lukewarm milk (for vegan use plant-based milk)
• 7 g dry yeast
• 1 teaspoon of sugar
• 1 teaspoon of salt
• 2 tablespoons of oil
• 1 tablespoon of buttermilk or sour cream (for vegan use vegan yogurt) or plant-based cream - plant-based oat flakes cream without additives

For the coating:

• 1 egg yolk
• 1 tablespoon of milk
• sesame seeds 

For vegan use water and sesame seeds 

Flour by country US, UK, FR, IT, DE 

Preparation:

1. Add sugar and yeast to lukewarm water and milk. Stir. Leave for 5-10 minutes for the yeast to rise.

2. Place flour and salt in a large bowl. Add the yeast, oil and yogurt or sour cream.

For vegan use vegan yogurt or plant-based cream.

Scrambled tofu (Tofu kajgana)

Plant-based kaygana "scrambled eggs" made of tofu with turmeric and spices, rich in proteins and ideal as a filling and quick salty meal for breakfast or a snack.

Tags: vegan, vegetarian recipe, for breakfast, for a snack, high in protein, source of energy, for muscles.

Preparation time: 15 minutes.

Pressing time: 3 h

Cooking time: 15 minutes.

Total time: 3 h 30 minutes.

Ingredients (for 2 servings): 400 g of firm tofu, 1 tablespoon of olive oil, 1 small onion, 1 clove of garlic, ½ teaspoon of turmeric powder, ½ teaspoon of ground sweet paprika powder, ¼ teaspoon of pepper, ⅓ teaspoon of salt, 2 tablespoons of plant-based milk or water, 1 tablespoon of nutritional yeast (optional), a leaf of fresh parsley or chives (finely chopped).

Preparation:

1. Peel and finely chop the onion and garlic.

2. Fry the onion in oil at a medium temperature (4 out of 6) for 3-5 minutes until it softens.

Rolled oats and banana cookies (Keksi od ovsenih pahuljica i banane)

These banana oat flakes cookies are a simple and slightly sweet dessert with no added sugar. The combination of ripe bananas and rolled oats gives a soft, chewy texture, while cinnamon adds a warm aroma. Raisins or dark chocolate pieces add extra sweetness and a better taste. They are ideal for a snack or a healthier variant of sweets.

Tags: vegan, kid-friendly, egg-free, dairy-free, flour-free, refined sugar-free, gluten-free (if using certified gluten-free oatmeal), vegetarian, quick and easy.

Preparation time: 20 minutes.

Baking time: 20 minutes.

Cooldown time: 10 minutes.

Total: 50 minutes.

Ingredients (about 10–12 cookies): 2 ripe bananas (about 200 g without peel), 150 g of rolled oats - oat flakes, 1 teaspoon of cinnamon, 30 g of raisins or other dried fruits (finely chopped) or 30 g of dark chocolate or black vegan chocolate (chopped into small pieces).

Preparation:

1. Preheat the oven to 180°C (356°F).

2. Peel the bananas and mash them well with a fork in a large bowl until you get a smooth pulp.

Vegan lime cubes for shift work (Veganske kocke sa limetom za smenski posao)

Vegan lime cubes are a refreshing and nutritious snack for police officers and firefighters during long and demanding shifts. The combination of oat flakes (rolled oats) nuts, tofu and cashews provides energy that is gradually released, while healthy fats and plant-based proteins contribute to a longer feeling of satiety. The freshness of the lime gives it a light and pleasant taste, so these cubes are an excellent choice when you need a practical snack that is easy to carry and consume during the work day.

Tags: gluten-free*, vegan, plant-based, dairy-free, egg-free, no baking, snack for work, snack to go, for shift work, for police officers, for firefighters.

Note: the recipe is gluten-free only if you use certified gluten-free oat flakes (rolled oats).

Ingredients: 

For the base: 180 g of oat flakes (rolled oats), 80 g of almonds or walnuts, 2 tablespoons of chia seeds, 3 tablespoons coconut oil (melted), 3 tablespoons of maple syrup, a pinch of salt; 

For the cream: 200 g of silken tofu, 150 g of cashews (soaked for at least 4 hours, preferably overnight 8 hours), 120 ml of coconut milk, 100 ml of lime juice, grated zest of 2 limes, 3–4 tablespoons of maple syrup, 1 tablespoon of chia seeds, 1 teaspoon of vanilla extract;

For decoration: coconut whipped cream, grated lime zest.

Preparation:

For the base

1. Preheat the oven to 175 °C (347 °F).

2. Chop oat flakes (rolled oats), almonds or walnuts and chia seeds in a blender or chopper.

Gluten-free toast with cashew cream and roasted peppers (Tost bez glutena sa kremom od indijskog oraha i pecenom paprikom)

Breakfast for hypothyroidism.

Crunchy toast with creamy cashew spread and sweet roasted peppers is a simple, delicious and completely plant-based meal. The combination of healthy fats, fiber and rich taste makes it a great choice for breakfast, snack or light dinner.

Ingredients: 2 slices of gluten-free bread, 3 tablespoons of cashew cream, 1 roasted red pepper, 1 tablespoon of olive oil, a pinch of salt, a few drops of lemon juice (optional), a pinch of fresh parsley (optional, finely chopped).

Preparation:

1. Peel the roasted pepper if not already and cut it into strips.

2. Toast the gluten-free bread until it becomes crispy.

Types of vegan butters (Vrste veganskih putera)

Vegan nut and seed butters are nutritious spreads made by grinding almonds, peanuts, hazelnuts, cashews, sesame or other seeds into a smooth, creamy mass. They naturally do not contain ingredients of animal origin, so they are suitable for vegan and plant-based nutrition.

In addition to providing a rich flavor and creamy texture, vegan butters are a good source of healthy unsaturated fats, plant-based protein, fiber, vitamins and minerals. They can help make a meal more filling and are handy for quick snacks.

Cashew cream (Krem od indijskih oraha)

Cashew cream is a creamy vegan alternative to dairy products. It has a mild taste, is easy to prepare and can be used as a substitute for sour cream, cooking cream (half-and-half) or cream cheese in many dishes. It is excellent for spreads, sauces, salad dressings and other savory or sweet dishes.

Ingredients: 150 g of raw cashews, 200 to 300 ml of water (depending on the thickness you want), 1 to 2 tablespoons of lemon juice, a pinch of salt, a pinch of black pepper (optional).

Preparation:

1. Soak cashews in water and leave for 4 to 8 hours.

2. Strain and wash them.

Kokosov slag (Coconut whipped cream)

Sastojci: 400 ml kokosovog mleka iz konzerve (punomasnog, dobro ohlađenog* vidi napomenu), 2 do 3 kašike šećera u prahu ili javorovog sirupa, 1 kašičica vanila ekstrakta (opciono), prstohvat soli.

Priprema: 

1. Stavi konzervu kokosovog mleka u frižider na 12-24 sata. 

Ne mućkaj je pre otvaranja.

2. Otvori konzervu i kašikom pažljivo izvadi samo čvrsti deo sa vrha. 

Pire od batata (Sweet potato puree)

Moze biti vegan.

Sastojci: 500 g batata + 1 ravna kašičica soli na 1 litar vode, 30-40 g neslanog putera, 40–80 ml mleka ili pavlake za kuvanje*, prstohvat soli, prstohvat bibera, ¼-½ kašičice belog luka u prahu (opciono), 1-2 kašike svezeg lista peršuna (sitno seckanog, opciono).

Priprema:

1. Oljušti batat i iseci na kocke 2-3 cm.

2. U šerpi stavi batat, prelij hladnom vodom, dodaj so i pusti da prokljuca na jakoj temperaturi (6 od 6).

Banana smuti sa mlekom i grckim jogurtom (Banana smoothie with milk and Greek yogurt)

Sastojci: 2 banane, 250 ml mleka ili biljnog mleka, 2 kašike grckog jogurta ili veganski jogurt, 1 kašičica meda ili javorovog sirupa ili agava sirupa, 3–4 kockice leda, prstohvat cimeta.

Priprema:

1. Banane oljustiti i iseći na kolutove.

2. Sve sastojke staviti u blender. Blendirati 30–60 sekundi dok smuti ne postane kremast.

Vrste tofua i karakteristike (Types of tofu and characteristics)

 1. Svileni tofu (en. sliken tofu) 

Tekstura: kao puding, potpuno gladak.

Voda: najviše vlage.

Ukus: neutralan, skoro “mlečan”.

Kako se ponaša svileni tofu?

• lako se raspada
• ne drži oblik
• ne seče se na kocke

Upotreba svilenog tofua:

• krem namazi
• smutiji
• veganski dezerti
• sosevi (kao zamena za pavlaku za kuvanje ili jogurt)

Sta moze da zameni svileni tofu? (Link)

Svileni tofu je krem sir ili dezert osnova.

Kisela pavlaka od svilenog tofua za testo

Namaz od suncokreta i susama (Sunflower and sesame seeds spread)

(Ili kuglice ako imate slabiju seckalicu 😊)

Sastojci: 200 g suncokret semenki (okjustenih), 30 g susama, 3-4 kašike neutralnog ulja ili maslinovog blagog ulja, ¼ kašičice soli.

Potrebno: jači blender ili secko.

Priprema:

1. Zagrej rernu na 175 °C (347 °F).

2. Rasporedi suncokret semenke i susam na pleh obložen papirom za pečenje u tankom sloju. 

Veganski burger sos (Vegan burger sos)

Sastojci (za oko 80 ml): 3 kašike vegan majoneza, 1 kašika kečapa, 1 kašika senfa (po želji Dizon ili običan), 1 kašičica javorovog sirupa ili agava sirupa, ½ kašičice dimljene paprike u prahu, ¼ kašičice belog luka u prahu, prstohvat soli, prstohvat bibera, po želji par kapi soka od limuna ili sirćeta.

Priprema:

1. U manjoj činiji sjedini veganski majonez, kečap i senf.

2. Dodaj javorov sirup, dimljenu papriku i beli luk u prahu, dobro promešaj.

Sok od celera (Celery juice)

Sastojci: 1 veza listova celera sa stabljikama.

Priprema:

Sok od celera u sokovniku

1. Operite celer čistom vodom da biste uklonili sve ostatke.

2. Propustite celer kroz sokovnik.

Koje biljno mleko ide sa kojim biljnim krem sirom? (Which Plant-based-based milk goes with which Plant-based-based cream cheese?)

Vrste veganskih mleka

 1. Varijanta: Klasični biljni krem sir 

(krem sir od indijskog oraha, krem sir od badema, krem sir od suncokreta, tofu krem sir, ovseni krem sir, pirinčani krem sir, kokosov krem sir)

Biljno mleko: Kokosovo mleko ili sojino mleko.

Količina: 1–2 kašike

Napomena: Kokosovo mleko pojačava kokos aromu, soja daje neutralan i kremast ukus.

 2. Varijanta: Aromatični namaz sa biljem 

(klasičnom biljnom krem siru dodaje se, na primer: peršun, vlašac, bosiljak, origano, timijan, mirođija, beli luk, crni biber, so.)

Biljno mleko: Sojino mleko ili ovseno mleko.

Količina: 1–2 kašike.

Napomena: Ovseno mleko daje blagu slatkoću, soja je neutralna, začinsko bilje dominira.

Pecene articoke sa belim lukom i parmezanom (Roasted artichokes with garlic and Parmesan cheese)

Sastojci: 4 sveže artičoke, 3 kašike maslinovog ulja, 3 čena belog luka, 50 g rendanog parmezana ili veganski parmezan, so, biber, sok od limuna.

Priprema:

1. Pripremiti articoke.

2. Očisti beli luk i iseci na tanke listiće.

Bajadera od pistaca (Pistachio bajadera pralines)

Sastojci: 150 g mlevenih sirovih pistaća (blago pečenih, neslanih), 100 g čokolade za kuvanje ili domace crne cokolade ili crne vegan cokolade, 50 g neslanog putera ili kokosovog ulja ili veganski cvrsti puter, 50 ml biljne pavlake* ili mleka, 2 kašike meda ili javorovog sirupa.

Priprema:

1. Pistaće blago proprži**, na srednje niskoj temperaturi (3) ili srednjoj temperaturi (4) na skali od 1 do 6, u suvom tiganju 2–3 minuta.

Dok pržiš, stalno ih mešaj da se ravnomerno zagrevaju. Počece da mirišu i dobiju svetlo zlatnu boju za 2–3 minuta. 

2. Ostavi pistace da se potpuno ohlade.