Crunchy and tasty salty sticks made from a combination of whole wheat flour, yogurt, olive oil and sesame seeds. They are easy to prepare and practical for a children's snack or lunch box.
Tags:
For kids, vegetarian recipe, for policemen, for firefighters, for shift meal.
Preparation time: 55 minutes.
Cooling time: 30-60 minutes.
Total time: 1 h 25 minutes - 1 h 55 minutes
Ingredients:
For the dough:
- 250 g of whole wheat flour
- 150 g of plain wheat flour
- 150 g of buttermilk (liquid yogurt)
- 60 ml of olive oil
- 1 egg
- 8 g of baking powder
- 1-2 tablespoons of sesame seeds
- Small pinch of salt
For sprinkling:
- 1 teaspoon of sesame seeds
Allergens: wheat (gluten), milk, eggs, sesame seeds.
Preparation:
1. Mix whole wheat - wholemeal and wheat flour, baking powder, sesame seeds and salt in a bowl.
2. Add buttermilk, oil and egg.
3. Knead a soft, smooth dough* (see note).
3b. If necessary, add 1-2 tablespoons of flour.
4. Leave the dough to rest for 10-15 minutes.
5. Roll out the dough to about 4-5 mm thick.
6. Cut into sticks 8–10 cm long and about 1–1.5 cm wide.
7. Arrange them on a baking sheet lined with baking paper.
8. Sprinkle with sesame seeds and gently press the sesame seeds with your fingers so that they stick to the dough.
9. Bake in a preheated oven at 180°C (356°F) for about 12–15 minutes, until the sticks are lightly browned.
10. Leave to cool completely before serving.
Note for kneading the dough
- By hand: about 3–5 minutes, just until the dough is soft and smooth.
- With a mixer with dough attachments: about 2-3 minutes on low speed, then check the dough. If it is already connected and smooth, no further kneading is necessary.
- Do not use ordinary whisks for whisking; spiral dough attachments are required.
- Since the dough contains baking powder, there is no need for long mixing as with yeast dough. The goal is just that all the ingredients come together nicely and that the dough is compact.
Sesame salty sticks for children can be served with:
- queso fresco cheese
- buttermilk or plain yogurt (no sugar, no additives)
- creamy cheese spread
- hummus
- sticks of cooked or fresh carrots (if the child already eats them safely in that form)
- fresh peppers
- avocado spread
Can sesame salty sticks for children be frozen before they are baked?
Yes. Sesame salted sticks can be frozen unbaked.
1. Before freezing, sprinkle them with sesame seeds and gently press the sesame seeds while the dough is still fresh.
2. Arrange the raw sticks in a single layer on a baking sheet lined with baking paper, so that they are not touching.
3. Put the tray in the freezer for about 1-2 hours, until the sticks are completely set.
3. Transfer them to a freezer bag or a tightly closed container.
4. Mark the freezing date.
Storing frozen sesame salty sticks for children
- They are best used within about 2 months due to quality.
Baking frozen raw sesame salted sticks
0. You don't have to defrost them.
1. Arrange the frozen sticks on a baking sheet.
2. Bake in a preheated oven at 180°C (356°F) for about 15–18 minutes, i.e. a few minutes longer than for freshly prepared ones.
3. They are baked when they are lightly browned and dry and firm to the touch.
4. Cool them before serving.
Can I freeze baked sesame salty sticks for children?
Yes. Baked sesame salted sticks for children can be frozen.
1. Cool them completely.
2. Arrange them in one layer and freeze for 1-2 hours.
3. Then pack them in a freezer bag or hermetically sealed container.
4. They are best used within 1-2 months.
Defrosting baked sesame salty sticks for children
1. It is best to leave them at room temperature for about 30-60 minutes.
2. If you want them crispy again, heat them in the oven at 160°C (320°F) for about 5–8 minutes, then leave them to cool for a few minutes.
Tip:
For the children's recipe, I would choose the option of freezing the raw sticks — that way you can make a larger quantity, and bake only as much as you need each time.
Hrskavi i ukusni slani štapići od kombinacije integralnog i običnog pšeničnog brašna, jogurta, maslinovog ulja i susama. Jednostavni su za pripremu i praktični za dečju uzinu ili kutiju za rucak.
Oznake:
Za decu, vegetarijanski recept, za policajce, za vatrogasce, za smenski obrok.
Vreme pripreme: 55 minuta.
Vreme hlađenja: 30-60 minuta.
Ukupno vreme: 1 h 25 minuta - 1 h 55 minuta.
Sastojci:
Za testo:
- 250 g integralnog pšeničnog brašna
- 150 g običnog pšeničnog brašna
- 150 g jogurta
- 60 ml maslinovog ulja
- 1 jaje
- 8 g praška za pecivo
- 1-2 kašike susama
- Manji prstohvat soli
Za posipanje:
- 1 kašičica susama
Alergeni: pšenica (gluten), mleko, jaja, susam.
Priprema:
1. U činiji pomešati integralno i psenicno brašno, prašak za pecivo, susam i so.
2. Dodati jogurt, ulje i jaje.
3. Umesiti mekano, glatko testo* (vidi napomenu).
3b. Ako je potrebno, dodati 1–2 kašike brašna.
4. Ostaviti testo da odmori 10–15 minuta.
5. Razvući testo na oko 4–5 mm debljine.
6. Iseći na štapiće dužine 8–10 cm i širine oko 1–1,5 cm.
7. Poređati ih na pleh obložen papirom za pečenje.
8. Posuti susamom i blago pritisnuti susam prstima da se zalepi za testo.
9. Peći u prethodno zagrejanoj rerni na 180°C (356 °F) oko 12–15 minuta, dok štapići blago ne porumene.
10. Ostaviti da se potpuno ohlade pre serviranja.
Napomena za mesenje testa
- Ručno: oko 3–5 minuta, samo dok se ne dobije mekano i glatko testo.
- Mikserom sa nastavcima za testo: oko 2–3 minuta na niskoj brzini, pa proveriti testo. Ako je već povezano i glatko, ne treba dalje mesiti.
Nemoj koristiti obične mutilice za mućenje; potrebni su spiralni nastavci za testo.
Pošto testo sadrži prašak za pecivo, nema potrebe za dugim mešenjem kao kod testa sa kvascem. Cilj je samo da se svi sastojci lepo sjedine i da testo bude kompaktno.
Susam slani stapici za decu se mogu poslužiti uz:
- mladi sir
- običan jogurt (bez šećera, bez dodataka)
- kremasti sirni namaz
- humus
- štapiće kuvane ili sveže šargarepe (ako ih dete već bezbedno jede u tom obliku)
- sveze paprike
- avokado namaz
Da li susam slani stapici za decu mogu da se zamrznu dok nisu peceni?
Da. Susam slani stapici mogu da se zamrznu u nepecenom stanju.
1. Pre zamrzavanja ih pospi susamom i blago pritisni susam dok je testo jos sveze.
2. Poredjaj sirove stapice u jednom sloju na pleh oblozen papirom za pecenje, tako da se ne dodiruju.
3. Stavi pleh u zamrzivac na oko 1–2 sata, dok se stapici potpuno ne stegnu.
3. Prebaciti ih u kesu za zamrzavanje ili dobro zatvorenu posudu.
4. Oznaci datum zamrzavanja.
Čuvanje zamrznutih susam slanih stapica za decu:
- Najbolje ih je potrositi u roku od oko 2 meseca zbog kvaliteta.
Pecenje zamrznutih sirovih susam slanih stapica
0. Ne moras da ih odmrzavas.
1. Poredjaj zamrznute stapice na pleh.
2.Peci u prethodno zagrejanoj rerni na 180°C (356°F) oko 15–18 minuta, odnosno nekoliko minuta duze nego kod sveze pripremljenih.
3. Peceni su kada blago porumene i budu suvi i cvrsti na dodir.
4. Ohladi ih pre serviranja.
Da li mogu da zamrznem pecene susam stapice za decu?
Da. Susam slani štapići za decu se mogu zamrznuti peceni.
1. Potpuno ih ohladi.
2. Poredjaj ih u jednom sloju i zamrzni 1–2 sata.
3. Zatim ih spakuj u kesu za zamrzavanje ili hermeticki zatvorenu posudu.
4. Najbolje ih je potrositi u roku od 1–2 meseca.
Odmrzavanje pecenih susam slanih stapica za decu
1. Najbolje je da ih ostavis na sobnoj temperaturi oko 30–60 minuta.
2. Ako zelis da ponovo budu hrskavi, zagrej ih u rerni na 160°C (320 °F) oko 5–8 minuta, pa ih ostavi nekoliko minuta da se ohlade.
Savet:
Za decji recept bih izabrala varijantu sa zamrzavanjem sirovih stapica — tako mozes napraviti vecu kolicinu, a svaki put ispeci samo onoliko koliko ti treba.
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