Creamy and mild cheese spread made of cream cheese, queso fresco cheese and buttermilk or yogurt, great for a snack or lunch box. It can be served with integral crackers and a variety of fresh or chopped vegetables, such as carrots, peppers and cucumbers.
Tags:
Vegetarian recipe, for diabetics, for insulin resistance, for heart, for brain, for IBS, high protein, for breakfast, for snack, for energy, for kids, for school, bring to work, gluten free, keto, LCHF, low carb s, for stomach, for anemia, for PCOS, for Hashimoto's, for hypothyroidism, fit recipe, for weight loss, quick and easy, Mediterranean nutrition, for recovery, for muscle growth, after workout, for increasing calories, for active persons, for athletes, for police officers, for firefighters, for a shift meal.
Preparation time: 10 minutes.
Cooling time: 20–30 minutes.
Total time of preparation: 30–40 minutes.
Ingredients:
- 100 g of cream cheese
- 50 g of queso fresco cheese
- 1 tablespoon of buttermilk or yogurt
- 1 teaspoon of finely chopped fresh parsley
- A pinch of salt
Preparation:
1. Mash the queso fresco cheese with a fork.
2. Add cream cheese and buttermilk or yogurt (liquid).
3. Stir in finely chopped parsley.
4. Add very little salt and mix everything well.
5. Leave in the fridge for 20-30 minutes before serving.
How to clean and prepare cauliflower?
Vegetables that can go with this mild cheese spread for children 6-12 years old:
- Carrot - sticks
- Red pepper - strips
- Yellow pepper - strips
- Cucumber - sticks
- Zucchini - thin, cooked sticks
- Broccoli - cooked florets
- Cauliflower – cooked florets
- Baby peas - cooked
- Sweet corn - cooked, in grain
- Cherry tomatoes – cut in half
For the best choice for children, carrots + peppers + cucumber + broccoli go with a mild cheese spread.
Storage and shelf life
- Store in a well-closed container in the refrigerator at a temperature of up to 4 °C.
- Best consumed within 2-3 days of preparation.
- Store the vegetables separately from the spread and cut them just before serving.
Kremast i blag sirni namaz od krem sira, mladog sira i jogurta, odličan za užinu ili kutiju za rucak. Može se servirati uz integralne krekere i raznovrsno sveže ili obareno povrće, kao što su šargarepa, paprika i krastavac.
Oznake:
Vegetarijanski recept, za dijabetičare, za insulinsku rezistenciju, za srce, za mozak, za IBS, visoki proteini, za doručak, za užinu, za energiju, za decu, za školu, za poneti na posao, bezglutensko, keto, LCHF, niski UH, za stomak, za anemiju, za PCOS, za Hashimoto, za hipotireozu, fit recept, za mršavljenje, brzo i lako, mediteranska ishrana, za oporavak, za rast mišića, posle treninga, za povećanje kalorijskog unosa, za aktivne osobe, za sportiste, za policajce, za vatrogasce, za smenski obrok.
Vreme pripreme: 10 minuta.
Vreme hlađenja: 20–30 minuta.
Ukupno vreme pripreme: 30–40 minuta.
Sastojci:
- 100 g krem sira
- 50 g mladog sira
- 1 kašika jogurta
- 1 kašičica sitno seckanog svežeg peršuna
- Prstohvat soli
Priprema:
1. Mladi sir izgnječiti viljuškom.
2. Dodati krem sir i jogurt.
3. Umešati sitno seckani peršun.
4. Dodati vrlo malo soli i sve dobro sjediniti.
5. Ostaviti u frižideru 20-30 minuta pre serviranja.
Kako ocistiti i pripremiti karfiol?
Uz ovaj blagi sirni namaz za decu 6–12 godina moze ici povrće:
- Šargarepa – štapići
- Crvena paprika – trakice
- Žuta paprika – trakice
- Krastavac – štapići
- Tikvica – tanki obareni štapići
- Brokoli – obareni cvetići
- Karfiol – obareni cvetići
- Mladi grašak – kuvan
- Kukuruz šećerac – kuvan, u zrnu
- Čeri paradajz – prepolovljen
Za najlepši izbor za decu, uz blagi sirni namaz ide šargarepa + paprika + krastavac + brokoli.
Čuvanje i rok trajanja:
- Čuvati u dobro zatvorenoj posudi u frižideru na temperaturi do 4 °C.
- Najbolje potrošiti u roku od 2–3 dana od pripreme.
- Povrće čuvati odvojeno od namaza i iseći neposredno pre serviranja.
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