5 Savory lunch box ideas for kids 6-12 years (5 slanih ideja za kutiju za rucak za decu 6–12 godina)

Note: at the very end of the recipes you have recipes with links as well as some ideas for lunch boxes.

1. Mini sandwich with chicken

• Integral pastry
• Roast chicken
• Cream cheese
• Green salad
• Carrot sticks

2. Tortilla rolls

• Integral tortilla
• Hummus
• Cooked chicken or cooked turkey
• Grated carrots
• Cucumber

3. Mini pizza bites

• Dough from wholemeal flour

• Pizza sauce

• Cheese

• Vegetables of your choice

• Cut into small pieces

For mini pizza bites, vegetables that are nicely baked, without leaving too much water, go best:

• Corn
• Roasted peppers - gives sweetness and color
• Mushrooms - if the child likes them, they give full taste
• Zucchini - mild, can be grated and drained well 
• Spinach - finely chopped, excellent with cheese
• Broccoli - finely chopped into florets
• Olives – for children who like a saltier taste
• Carrot – grated, gives a slight sweetness
• Tomatoes - just a little and without excess juice

For a lunch box, it is more practical to avoid fresh cucumbers and large quantities of tomatoes because they can soak the dough.

Cheese:

• Mozzarella — the best choice, it melts nicely and is mild
• Queso fresco cheese (fresh cheese) — if you want a milder, less "pizza" version
• mozzarella + a little cheese — for a more pronounced taste

Cheese:

• Edam cheese (ch. Edamer – mild, creamy and melts nicely, the best choice
• Gouda cheese - a bit fuller flavored, also excellent
• Trappist cheese - mild and very suitable for pizza
• Queso fresco cheese  (fresh cheese) - if you want the mildest taste

4. Cooked pasta salad

• Integral pasta (How to cook whole wheat pasta?)
• Cooked chicken or salad with chicken and corn
• Corn
• Cheese

Mild yogurt dressing for kids 

Cheese:

• Mozzarella – mild, creamy and goes well with chicken and corn, the best choice
• Young cheese - even milder and softer
• Edamame – mild, cut into cubes
• Gouda – a little more pronounced, but still a mild taste

5. Mini pie with cheese

• Cheese pie cut into cubes
• Buttermilk or Bulgarian yogurt or Greek yogurt in a small bottle or jar
• Fruit as an addition

Phyllo dough sheets pie with white cheese and sour cream

Phyllo pastry pie 

Quick cheese pie

Quick pie with cheese or meat

Fruits:

• Apple - slices
• Pear - slices
• Strawberries - cut in half
• Blueberries
• Grapes – quartered lengthwise for younger children.

Bonus:

Kinder chocolates in puff pastry

More ideas:

1. Chicken phyllo pastry pie snails
2. Mild cheese spread for children
3. Chocolate cream with dates, tahini and hazelnuts
4. Spinach cream for children

Additional links:

1. How to prepare broccoli?
2. How to clean and prepare cauliflower?
3. Cooked chicken
4. Hummus
5. How to cook corn?
6. Mozzarella cheese
7. Gouda cheese
8. Queso fresco cheese (fresh cheese)
9. Trappist cheese
10. Tortillas
11. White and yellow cheeses

Napomena: na samom kraju recepata imate  recepte sa linkovima kao i jos neke ideje za poneti.

1. Mini sendvič sa piletinom

• Integralno pecivo
• Pecena piletina
• Krem sir
• Zelena salata
• Štapići šargarepe

2. Tortilja rolnice

• Integralna tortilja
• Humus
• Kuvana piletina ili kuvana curetina
• Rendana šargarepa
• Krastavac

3. Mini pica zalogaji

• Testo od integralnog brasna
• Sos za picu
• Sir
• Povrće po izboru

Isečeno na male komade

Za mini pica zalogaje najbolje se slaže povrće koje se lepo ispeče, ne pušta previše vode:

• Kukuruz
• Pečena paprika – daje slatkoću i boju
• Šampinjoni – ako ih dete voli, daju pun ukus
• Tikvica – blaga, može se narendati i dobro ocediti
• Spanać – sitno iseckan, odličan uz sir
• Brokoli – sitno iseckan na cvetiće
• Masline – za decu koja vole slaniji ukus
• Šargarepa – narendana, daje blagu slatkoću
• Paradajz – samo malo i bez viška soka

Za kutiju za rucak je praktičnije izbegavati sveže krastavce i veće količine paradajza jer mogu da natope testo.

Sir:

• mocarela - najbolji izbor, lepo se topi i blag je
• mladi sir - ako želiš blažu, manje „pica“ varijantu
• mocarela  + malo kačkavalja* — za izraženiji ukus

Kačkavalj:

• Edamer – blag, kremast i lepo se topi, najbolji izbor
• Gauda sir - malo punijeg ukusa, takođe odlična
• Trapist sir - blag i vrlo pogodan za picu
• mladi kačkavalj – ako želiš najblaži ukus

4. Kuvana testenina salata

• Integralna testenina
• Piletina kuvana ili salata sa piletinom i kukuruzom
• Kukuruz
• Sir
• Blagi preliv od jogurta

Sir:

• Mocarela – blaga, kremasta i lepo se slaže sa piletinom i kukuruzom, najbolji izbor 
• Mladi sir – još blaži i mekši
• Edamer – blag, iseci na kockice
• Gauda – malo izraženijeg, ali i dalje blag ukus

5. Mini pita sa sirom

• Gibanica isečena na kocke
• Jogurt, grcki jogurt ili bugarski jogurt u maloj flašici ili teglici
• Voće kao dodatak

Gibanica sa belim sirom i kiselom pavlakom
Gibanica 
Brza gibanica
Brza pita sa sirom ili mesom

Voće: 

• Jabuka – kriške
• Kruška – kriške
• Jagode – prepolovljene
• Borovnice
• Grožđe – presečeno uzdužno na četvrtine za mladju decu.

Bonus:  

Kinder cokoladice u lisnatom testu

Jos ideja:

1. Recepti za decu 4-6 godina
2. Recepti za decu 7-12 godina 
3. Pileca pita puzici
4. Blagi sirni namaz za decu
5. Cokoladni krem sa urmama, tahinijem i lesnicima
6. Krem od spanaca za decu

Dodatni linkovi:

1. Kako pripremiti brokoli?
2. Kako ocistiti i pripremiti karfiol?
3. Humus
4. Kako skuvati kukuruz?
5. Mocarela sir 
6. Gauda sir
7. Mladi sir 
8. Trapist sir 
9. Tortilje 
10. Sirevi i kackavalj 
11. Kuvana piletina