Mild yogurt dressing for kids (Blagi preliv od jogurta za decu)

Mild, creamy yogurt dressing with a slight freshness of lemon juice. It is easy to prepare and excellent with salads, vegetables, chicken, tortillas and sandwiches.

Tags:

For kids, vegetarian recipes, for school, bring to work, police officers, for firefighters, for shift meals.

Preparation time: 15 minutes.

Ingredients:

• 100 g of Greek yogurt or regular solid yogurt or Bulgarian yogurt
• 1 teaspoon of olive oil
• ½ teaspoon of lemon juice
• a pinch of salt
• 1-2 teaspoons of water (as needed)

Preparation:

1. Put the yogurt in a bowl and briefly beat it with a whisk or a fork until it becomes completely smooth.

2. Add olive oil, lemon juice and salt, then mix everything well until the oil is completely combined with the yogurt.

3. Gradually add water, 1 teaspoon at a time, with constant stirring, until the dressing is smooth and creamy, but liquid enough for pouring.

3b. If Greek yogurt is used, a little more water may be needed.

4. Leave the dressing for 10 minutes for the flavors to combine, then mix once more.

Storage and shelf life:

• Store in a well-closed glass or plastic container in the refrigerator, at a temperature of up to 4 °C.
• Best used within 2 days.
• Mix well before use, as the ingredients may separate slightly.
• If the dressing changes its smell, taste, color or texture, it should be thrown away.
• Do not leave at room temperature for more than 2 hours; during warm weather no more than 1 hour.
• If the dressing has already been served with the food, it is better not to put the rest back in the refrigerator, especially if the children ate it directly from the container.

Use of mild yogurt dressing for kids:

1. As a dressing for lettuce and vegetable salads
2. With cooked vegetables or roasted vegetables, such as carrots, broccoli, cauliflower and potatoes
3. Like a mild sauce with chicken
4. For tortillas and wraps - rolls
5. As a spread or dressing for sandwiches
6. With homemade whole wheat sticks, wholemeal crackers or tortilla chips
7. As an addition to the children's lunch box for salad in a special small bowl
8. It can also be used as a substitute for mayonnaise in milder recipes.

Blagi, kremasti preliv od jogurta sa blagom svežinom soka od limuna. Jednostavan je za pripremu i odličan uz salate, povrce, piletinu, tortilje i sendvice.

Oznake:

Za decu, vegetarijanski recept, za školu, za poneti na posao, za policajce, za vatrogasce, za smenski obrok.

Vreme pripreme: 15 minuta.

Sastojci:

• 100 g grckog jogurta ili obicnog cvrstog jogurta ili bugarskog jogurta
• 1 kašičica maslinovog ulja
• ½ kašičice soka od limuna 
• prstohvat soli
• 1–2 kašičice vode (po potrebi)

Priprema:

1. Jogurt staviti u činiju i kratko umutiti žicom ili kašikom da postane potpuno gladak. 

2. Dodati maslinovo ulje, sok od limuna i so, pa sve dobro promešati dok se ulje potpuno ne sjedini sa jogurtom.

3. Postepeno dodavati vodu, po 1 kašičicu, uz stalno mešanje, dok preliv ne dobije glatku i kremastu, ali dovoljno tečnu konzistenciju za prelivanje. 

3b. Ako se koristi grčki jogurt, možda će biti potrebno malo više vode.

4. Ostaviti preliv 10 minuta da se ukusi sjedine, zatim još jednom promešati. 

Čuvanje i rok trajanja:

• Čuvati u dobro zatvorenoj staklenoj ili plastičnoj posudi u frižideru, na temperaturi do 4 °C.
• Najbolje je potrošiti u roku od 2 dana.
• Pre upotrebe dobro promešati, jer se sastojci mogu blago razdvojiti.
• Ako preliv promeni miris, ukus, boju ili teksturu, treba ga baciti.
• Ne ostavljati na sobnoj temperaturi duže od 2 sata; tokom toplog vremena najviše 1 sat.

• Ako je preliv već poslužen uz hranu, ostatak je bolje ne vraćati u frižider, posebno ako su ga deca jela direktno iz posude.

Upotreba blagog preliva od jogurta za decu:

1. Kao preliv za zelenu salatu i salate od povrca 
2. Uz kuvano povrce ili peceno povrce, poput šargarepe, brokolija, karfiola i krompira
3. Kao blagi sos uz piletinu
4. Za tortilje i rolnice
5. Kao namaz ili preliv za sendvice 
6. Uz domace integralne stapice, integralne krekere ili tortilja cips 
7. Kao dodatak dečjoj kutiji za rucak za salatu u posebnoj maloj posudici
8. Može se koristiti i kao zamena za majonez u blažim receptima.