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Showing posts with label protein surutke (whey protein). Show all posts
Showing posts with label protein surutke (whey protein). Show all posts
Saturday, October 24, 2026

Protein chia pudding for policemen and firefighters (Proteinski cia puding za policajce i vatrogasce)

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Policemen's and firemen's protein chia pudding with blueberries and peanut butter is an ideal choice for anyone looking for a nutri...
Wednesday, July 29, 2026

Banana pudding made from millet, cocoa and tahini (Banana puding od prosa, kakaa i tahinija)

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A creamy healthy dessert that combines complex carbohydrates from millet, healthy fats from tahini, fiber and plant sources of iron from mil...
Wednesday, March 18, 2026

Proteinski keksici sa cokoladom (Protein cookies with chocolate)

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Možeš koristiti kao užinu, doručak ili posle treninga . Sastojci (za 10 keksića, ~5 cm): 150 g ovsenih pahuljica (može i samlevenih), 30 g p...
Thursday, March 5, 2026

Proteinski mafini od kupina (Blackberry protein muffins)

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Sastojci : 100 g bademovog brašna (fino mlevenog), 60 g psenicnog belog brašna tip 400, 40 g proteina surutke u prahu sa ukusom vanile, 1 ka...
Friday, April 18, 2025

Cia puding osnovni recept (Chia pudding basic recipe)

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Sastojci: 300ml mleka, 1 kasicice cimeta u prahu ili mlevenog, 1 kasika putera od badema , ½ kasicice vanila ekstrakta, mali prstohvat đumbi...
Sunday, January 26, 2025

Proteinski recepti za posle treninga (Post workout protein recipes)

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1. Cokoladni kolaci od badema i banane Sastojci: 2 merice proteina surutke (1 merica ~ 25-30g), aroma čokolade, 2 banane (srednje, pasirane)...
Sunday, September 8, 2024

Frape sa sojinim proteinom, sojinim mlekom i jagodama (Frappe with soy protein, soy milk and strawberries)

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Sastojci: 25g sojinog proteina, 75g sojinog jogurta, 85g smrznutih jagoda, 100ml sojinog mleka, led. Priprema: 1. Stavite sve sastojke u ble...
Wednesday, May 15, 2024

Proteinski vocni frape posle treninga (Protein fruit frappe after training)

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Sastojci: 120g smrznutog bobicastog voca (jagode, maline, borovnice, kupine, aronija, suve brusnice), 250ml mleka (manje masti), 2 kasike gr...
Monday, May 13, 2024

Vocni kokos frape sa kurkumom (Fruit coconut frappe with turmeric)

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Sastojci: 300ml kokosove vode, 150g mešavine smrznutog tropskog voća (papaja, banana, ananas, mango, avokado, kokos, acai) ili 150g svezeg ...
Tuesday, April 23, 2024

Proteinski frape s matcha prahom i breskvama (Protein frappe with matcha powder and peaches)

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Sastojci: 15g matcha proteina surutke ili proteina surutke, 2 breskve (sveže, bez koštica), 1,25 cm korena đumbira (oljuštenog, narendanog),...