Kako skuvati kuskus (How to cook couscous)

Sastojci: 250g kuskusa, 375ml vode, 1/2 kasicice soli, 1 kasika ulja ili 1 kasika margarina.

Priprema:
1) U serpu, sipati vodu, dodati so i ulje ili margarin i ostaviti da prokljuca.
2) Dodati kuskus. Poklopiti i odmah skinuti sa sporeta.
3) Ostaviti poklopljeno 8-10 minuta.
4) Viljuskom razdvojiti zrna.

Ingredients: 250g couscous, 375ml water, 1/2 tsp salt, 1 tablespoon oil or 1 tablespoon of margarine.

Preparation:
1) In pot, pour water, add salt and oil or butter and allow to boil.
2) Add the couscous. Cover and immediately remove from the stove.
3) Leave covered for 8-10 minutes.

4) With fork to separate grains.

Marokanska dinstana jagnjetina (Moroccan braised lamb)

Sastojci: 500g jagnjetine, 2 jabuke ili kruske, 250g crnog luka, 80g meda, 1/2 veze korijandera, 20g suvog grozdja, 30g badema (na listice), 1 kasika maslinovog ulja, 1/2 kasike safrana, 1/2 kasike djumbira, 1 kasicica cimeta, 20ml+250ml vode, so.

Priprema:
1) Meso iseci na kockice. Korijander oprati. Crni luk oljustiti i sitno iseckati. Suvo grozdje potopiti u vodu i ostaviti 10 minuta da nabubri. Ocediti. Jabuke ili kruske oljustite i isecite na kocke.
2) U serpi, na ulju, proprziti meso. Dodati safran, djumbir, cimet, 40g meda i vodu. Promesati i dinstati.
3) U serpicu, staviti 40g meda i dodati jabuke ili kruske. 
4) U serpu sa mesom dodati 250ml vode i posoliti po ukusu. Odozgo staviti korijander. Poklopiti i dinstati , na tihoj vatri oko 45 minuta. Dodati crni luk i dinstati jos 25 minuta. 
5) Dodati suvo grozdje i jabuke ili kruske u medu. Poklopiti i nastaviti sa dinstanjem jos 20 minuta. 
6) Skloniti korijander. Posuti bademom.

Predlog: mozete posluziti sa kuskusom.

Ingredients: 500g lamb, 2 apples or pears, 250 g onion, 80 g of honey, 1/2  bunch of coriander, 20g raisins, 30g almonds (sliced), 1 tablespoon olive oil, 1/2 tbsp saffron, 1/2 tablespoons ginger , 1 teaspoon cinnamon, 20 ml+250 ml of water, salt.

Preparation:
1) Cut the meat into cubes. Wash coriander. Peel onion and finely chop. Soak raisins in water and leave for 10 minutes to swell. Drain. Peel apples or pears and cut into cubes.
2) In the pot, in the oil, fry the meat. Add saffron, ginger, cinnamon, 40g of honey and water. Stir and braise.
3) In small pot, put 40g of honey and add apples or pears.
4) in a saucepan with meat add 250ml water and add salt to taste. From above put coriander. Cover and braise on low heat for about 45 minutes. Add onion and cook for another 25 minutes.
5) Add raisins and apples or pears in honey. Cover and continue simmering for another 20 minutes.
6) Remove coriander. Sprinkle with almonds.


Suggestion:  you can serve it with couscous.

Severnoafricki kuskus sa povrcem (North African couscous with vegetables)

Sastojci: 250g kuskusa, 500g jagnjetine, 150g leblebija, 2 paprike babure, 3 repe, 3 tikvice, 3 sargarepe, 2 patlidzana, 200g bundeve, 1 glavica crnog luka, 2 cena belog luka, 2 kasike persuna (iseckanog), 1/2 veze korijandera, 1/2 kasicice aleve paprike, 1/2 kasicice bibera, 1/2 kasicica cimeta, 1/2 kasicice safrana, 1/2 kasicice kurkume, 1 kasicica soli, 70g margarina.

Priprema:
1) Leblebije oprati i potopiti u vodu. Ostaviti 12 h. Ocediti. 
2) Papriku, tikvice, sargarepe, patlidzan oprati, oljustiti i iseci na kocke. Repu, crni i beli luk, oljustiti i iseci na kocke. Bundevu oljustiti i ocistiti od semenki i iseci na kocke. Meso iseci na kocke.
3) U serpi, rastopiti 40g margrina. Dodati crni i beli luk, cimet, biber, safran, kurkumu i alevu papriku. Dodati jagnjetinu i prziti 5 minuta.
4) Dodati leblebije, posoliti i preliti vodom. Promesati i ostaviti da provri. Smanjiti temperaturu i ostaviti da se krcka oko 1 h, povremeno skidajuci penu. 
5) Dodati sargarepu i repu i kuvati jos 25 minuta. 
6) Dodati tikvice, bundevu, papriku, patlidzane, korijander i persun i kuvati jos 30 minuta. 
7) Kuskus preliti hladnom vodom i ocediti. Razdvojiti zrna i ostavite 20 minuta da nabubre. Staviti kuskus u korpicu za kuvanje na pari, i staviti iznad serpe u kojoj se kuva povrce. Kuvati 20 minuta povremeno mesajuci.
8) Pomesati kuskus i 30g putera i razdvojiti zrna.
9) Posluziti povrce sa mesom i kuskusom.

Predlog: ovo jelo mozete posluziti sa Severnoafrickim aromaticnim sosom. 

Ingredients: 250g couscous, 500g lamb, 150g chickpeas, 2 bell peppers, 3 turnips, 3 zucchini, 3 carrots, 2 eggplants, 200g pumpkin, 1 onion, 2 cloves of garlic, 2 tablespoons parsley (chopped), 1/2 bunch of coriander, 1/2 teaspoon cayenne pepper, 1/2 teaspoon pepper, 1/2 teaspoon cinnamon, 1/2 teaspoon of saffron, 1/2 tsp turmeric, 1 teaspoon salt, 70g of margarine.

Preparation:
1) Wash chickpeas and soak it in water. Leave for 12 h. Drain.
2) Wash and peel zucchini, carrots, eggplants and cut into cubes. Peel beets, onions and garlic and cut into cubes. Pumpkin and peppers peel and clean of seeds and cut into cubes. The meat cut into cubes.
3) In the pot, melt 40g margrina. Add onion, garlic, cinnamon, pepper, saffron, turmeric and cayenne pepper. Add the lamb and fry for 5 minutes.
4) Add the chickpeas, season with salt and cover with water. Stir and allow to boil. Reduce heat and simmer for about 1 hour, occasionally removing the foam.
5) Add the carrots and turnips and cook another 25 minutes.
6) Add the zucchini, pumpkin, peppers, eggplants, coriander and parsley and cook for another 30 minutes.
7) Pour cold water over couscous and drain. Separate grains and leave for 20 minutes to swell. Place the couscous in a basket steamer, and place over the pot in which vegetables are cooking. Cook 20 minutes, stirring occasionally.
8) Mix the couscous and 30g butter and separate the grains.
9) Serve vegetables with meat and couscous.


Suggestion: this dish can be served with the North African aromatic sauce (Harissa sauce).

Tuniska corba od jogurta i spanaca (Tunisian buttermilk and spinach chowder)

Sastojci: 700g spanaca, 250ml jogurta, 80g pirinca, 2 cena belog luka, 1/2 glavice crnog luka, 750ml vode, 2 kasike maslinovog ulja.

Priprema:
1) Spanac oprati, osusiti i i iseci na rezance. Crni i beli luk oljustiti i sitno iseckati. Staviti jogurt i beli luk u flasu ili teglu. dobro zatvoriti i promuckati.
2) U serpi, na ulju, proprziti crni luk. Dodati spanac i kuvati na tihoj temperatuti oko 5 minuta. 
3) Dodati pirinac i toplu vodu. Posoliti po ukusu. Ostaviti da provri pa smanjiti temperaturu i kuvati 15-20 minuta, dok se pirinac ne skuva. Skloniti sa sporeta.
4) Preliti jogurt preko pirinca i spanaca i promesati.

Predlog: posle ovog jela mozete posluziti Tuniski puding sa orasastim vocem.

Ingredients: 700g spinach, 250ml of buttermilk, 80g rice, 2 cloves garlic, 1/2 of onion, 750ml water, 2 tablespoons of olive oil.

Preparation:
1) Wash spinach, dry and cut into stripes. Onions and garlic peel and finely chop. Put the buttermilk and garlic in a bottle or jar. Seal and shake.
2) In the pot, in oil, fry onion. Add spinach and cook on low temperature for about 5 minutes.
3) Add the rice and warm water. Add salt to taste. Allow to boil and reduce the heat and cook for 15-20 minutes, until the rice is cooked. Remove from stove.

4) Pour the buttermilk mixture over the rice and spinach and stir.

Suggestion: after this dish you can serve Tunisian pudding with dried nuts.

Dalmatinska pasticada (Dalmatian beef steak)

Sastojci: 1 kg junecih snicli, 1 glavica crnog luka, 2 sargarepe, 100g slanine, 3 cena belog luka, vegeta, ulje, aleva paprika, 2 kasike persuna, 2 kasike soka od paradajza, 100ml crnog vina. 

Priprema: 
1) Ocistiti crni i beli luk i sitno iseckati. Sargarepu oljustiti, oprati i iseci na kolutove. Slaninu iseci na kockice.
2) Snicle namazati vegetom, premazati uljem i belim lukom pa ostaviti preko noci u frizideru.
3) Na ulju, na jakoj vatri, kratko, proprziti meso sa obe strane. 
4) Na ulju proprziti crni luk. Dodati slaninu, sargarepu, sok od paradajza. Zatim dodati alevu papriku po ukusu i persun.
5) Staviti snicle, dodati vino, pa doliti toliko vode da prekrije meso. Dinstati dok snicle ne omeksaju.

Predlog: dalmatinsku pasticadu mozete posluziti sa Njokama.

Ingredients: 1 kg beef steaks, 1 onion, 2 carrots, 100g of bacon (piece), 3 cloves of garlic, veggie seasoning, oil, cayenne pepper, 2 tablespoons parsley (fresh), 2 tablespoons of tomato juice, 100ml of red wine.

Preparation:
1) Clean the onions and garlic and finely chop. Peel carrots, wash and cut into slices. Cut bacon into cubes.
2) Season steak with veggie seasoning, coat with oil and garlic and leave overnight in the refrigerator.
3) On the oil, over high heat, short, fry the meat on both sides.
4) In oil, fry onion. Add the bacon, carrots, tomato juice. Then add the red pepper to taste and parsley.
5) Place the steaks in the pan, add the wine and add enough water to cover the meat. Cook until chops are tender.

Proposal: Dalmatian beef steaks can be served with gnocchi.

Dunavski valovi (Danube waves)

Sastojci: 600g visanja, 250g+250g margarina (omeksao), 200g secera, 20g vanilin secera, 6 jaja, malo soli, 350g brasna, 10g praska za pecivo, 2 kasike kakaoa, 450ml mleka (hladnog)+40g pudinga (u prahu), 200g cokolade za kuvanje+20g margarina

Priprema:
1) Pomesati brasno sa praskom za pecivo.
2) Umutiti margarin sa secerom.i vanilin secerom. Dodavati jedno po jedno jaje. Na kraju dodati brasno.
3) Pola smese sipati u podmazan i brasnom posut pleh. U drugi deo, dodati kakao i sjediniti. 
4) Sipati u zuti deo i viljuskom napraviti šare (talase). Odozgo stavite visnje.
5) Peci u prethodno zagrejanoj rerni na 180C oko 25 minuta. Ostaviti da se ohladi.
6) Umutiti margarin.
7) Od 450ml mleka odvojiti 100ml i pomesati sa pudingom. Preostalo mleko staviti na sporet, na srednju temperaturu. Usuti mesavinu pudinga i mleka i konstatno mesajuci drvenom varjacom, kuvati oko 5-7 minuta. Ostaviti da se ohladiti, povremeno mesajuci da se ne bi stvorila korica na povrsini.
8) U ohladjen puding dodati umucen margain i sjediniti.
9) Staviti preko kolaca. Ostaviti u frizider 2-3h.
10) Otopiti cokoladu sa margarinom i preliti preko fila. 

Ingredients: 600g sour cherries (fresh or frozen), 250g+250g margarine (softened), 200g sugar, 20g vanilla sugar, 6 eggs, pinch of salt, 350g flour, 10g baking powder, 2 tablespoons cocoa, 450ml milk (cold)+40g pudding (powder), 200g dark chocolate+20g of margarine

Preparation:
1) Mix the flour with the baking powder.
2) Whisk the butter with sugar and vanilla sugar. Add eggs one by one. Finally add the flour.
3) Half of the mixture pour into a greased and sprinkled with flour baking pan. In the second part, add cocoa and combine.
4) Pour over yellow part, and with fork make waves. Put cherries on top.
5) Bake in the preheated oven at 180C for about 25 minutes. Allow to cool.
6) Whisk margarine.
7) From 450ml milk separate 100ml and mix with pudding. The remaining milk put on the stove, medium temperature. Pour mixture of pudding and milk and constantly stirring with wooden spoon, cook for about 5-7 minutes. Allow to cool, stirring occasionally so as not to create a crust on the surface.
8) In the cooled pudding add beaten margain and combine.
9) Put over cake. Leave in refrigerator 2-3 hours.

10) Melt chocolate with margarine and pour over the filling.

Kremasti sos za biftek (Creamy steak sauce)

Sastojci: 2 kasike crvenog vinskog sirceta, 150ml pileceg bujona, 1 kasika zelenog bibera, 4 kasike milerama (ili 6 kasika kisele pavlake).

Priprema:
1) Izgnjeciti biber.
2) Staviti sirce u tiganj i pustiti da krcka. Dodati bujon i krckati, na visokoj temperaturi, dok se ne upolovi tecnost.
3) Posoliti po ukusu. Smanjiti na srednju temperaturu, dodati mileram i biber. Kuvati jos par minuta dok se sos malo ne zgusne.

Ide uz junece, govedje, jagnjece i pilece meso, uz tunu i losos.

Ingredients: 2 tablespoons red wine vinegar, 150ml of chicken broth, 1 tablespoon green peppercorn, 4 tbsp heavy cream.

Preparation:
1) Crush peppercorn.
2) Place the vinegar in a pan and let it simmer. Add broth and simmer, at a high temperature, until half in the liquid.
3) Add salt to taste. Reduce to medium heat, add heavy cream and peppercorn. Cook a few more minutes until the sauce thickens slightly.

It goes with beef, beef tenderloin, lamb and chicken, along with tuna and salmon.

Italijanski zeleni sos (Italian green sauce)

Sastojci: manja veza persuna, manja veza vlasca, manja veza mente/nana, 1 kasicica kapra, 2 incuna, 1 cen belog luka, sok od jednog limuna, 3 kasike maslinovog ulja, so.

Priprema:
1) Oprati persun, vlasac i mentu i sitno iseckati. Incune iseckati. Beli luk oljustiti i sitno iseckati.
2) Pomesati sve sastojke. Posoliti po ukusu.

Ide uz meso, ribu, perad.

Ingredients: small bunch parsley, small bunch chives, mall bunch mint, 1 teaspoon capers, 2 anchovies, 1 clove garlic, juice of one lemon, 3 tablespoons olive oil, salt.

Preparation:
1) Wash the parsley, chives and mint and finely chop. Chop anchovies. Peel garlic and finely chop.
2) Mix all ingredients. Add salt to taste.

It goes with meat, fish, poultry.

Punjena cokolada (Filled chocolate)

Sastojci: 150g bele cokolade za kuvanje, 300g crne cokolade za kuvanje, 1 kasicica cimeta, 1 kasicica muskatnog orascica, suve brusnice, suvo grozdje, lesnici, bademi, 120g margarina (omeksao), 200g secera u prahu, 1 kasicica ekstrakta od vanile. 

Prirpema:
1) Umutiti margarin sa secerom u prahu. Dodati vanilu i sjediniti.
2) Na pari istopite belu cokoladu. Ostaviti da se prohladi, ali ne potpuno. Sipati u male kalupe do pola. 
3) Istopite 150g crne cokolade i dodati kasicicu cimeta. Sjediniti.
4) Istopite 150g crne cokolade i dodati kasicicu muskatnog orascica. Sjediniti.
5) Jos dok je bela cokolada topla dodati u sredinu, 1-2 brusnice, 2-3 suva grozdja, 1 lesnik, 1 badem, ili fil od margarina i secera u prahu. Preliti crnom cokoladom sa cimetom ili muskatnim orascicem.
6) Staviti u frizider da se ohlade.

Savet: cokoladu mozete puniti i visnjama prethodno potopljene u rum, zele bombonama, parcicima cokolade, suvim ananasom.

Ingredients: 150g white chocolate for cooking, 300g dark chocolate for cooking, 1 teaspoon cinnamon, 1 teaspoon nutmeg, dried cranberries, raisins, hazelnuts, almonds, 120g butter (softened), 200g powdered sugar, 1 teaspoon of vanilla extract.

Preparation:
1) Mix margarine with powdered sugar. Add vanilla and combine.
2) Melt the white chocolate, over steam. Allow to cool, but not completely. Pour into small molds, halfway.
3) Melt 150g dark chocolate, over steam and add a teaspoon of cinnamon. Combine.
4) Melt 150g dark chocolate, over steam and add a spoonful of nutmeg. Combine.
5) While the white chocolate is still warm add in the middle, 1-2 cranberries, 2-3 dry raisins, 1 hazelnut, 1 almond, or filling of margarine and powdered sugar. Pour dark chocolate with cinnamon or nutmeg.
6) Put in refrigerator to cool.

Tip: You can fill the chocolate with sour cherries previously dipped in rum, jelly beans, chocolate shards, dried pineapple.

Kolač s brusnicama (Cranberries cake)

Sastojci: 350g margarina, 300g secera, 4 jaja, 500g brasna, 2 kasike praska za pecivo, 350ml mleka, 2 kasike kakaoa, 100g suvih brusnica, secer u prahu.

Priprema:
1) Pomesati brasno i prasak za pecivo
2) Umutite secer i margarin i polako dodajte jaja. Dodati brasno i sjediniti. Zatim mleko i na kraju brusnice. 
3) Sipati pola od testa u podmazan i brašnom posut pleh, a ostalo pomesati dobro sa kakaom. Sipati u pleh.
4) Peci u prehodno zagrejanoj rerni na 160C oko 30 minuta.
5) Posuti secerom u prahu.

English version: Cranberries Cake.

Brze kocke od urmi (Quick dates squares)

Sastojci: 20 urmi (bez kostica), 150g sirovih semenki suncokreta, 150g sirovih badema, 150 g kokosa, 3-5 kasike kokosovog ulja (omeksao), prstohvat soli.

Priprema:
1. Pomesati urme, semenke suncokreta, bademe, kokos, 3 kasike kokosovog ulja i soli u blenderu (oko 2-3 minuta).
2. Dodajte vise kokosovog ulja, ako je blendanje tesko.
3. Rukama formirati kvadrat ili pravougaonik (debljine oko 1.5 cm) na papiru za pecenje.
4. Ostaviti u zamrzivac na 15 minuta da se stvrdne. Izvadite i isecite na kvadrate.

Ingredients: 20 dates (pit removed), 150g raw sunflower seeds, 150g raw almonds, 150g coconut flakes, 3-5 tbsp coconut oil (softened), dash of salt.

Preparation:
1. Combine dates, sunflower seeds, almonds, coconut flakes, 3 tbsp coconut oil and salt in blender (about 2-3 minutes). 
2. Add more coconut oil if blending is difficult.
3. Use hands to form batter into square or rectangular shape (about 1.5cm thick) on baking sheet.
4, Place in freezer for 15 minutes to harden. Remove and slice into squares.

Frape od aronije i borovnica (Aronia and blueberry smoothie)

Sastojci: 500ml jogurta, 10 kockica leda, 1 kasika meda ili agava sirupa, 15-20 bobica aronije (sveza), 20 borovnica, 10 lesnika.

Priprema:
1. U blender staviti sve sastojke i blendati dok se ne sjedini i postane glatko. 

Ingredients: 500ml of buttermilk, 10 ice cubes, 1 tablespoon of honey or agave syrup, 15-20 aronia berries (fresh) , 20 blueberries, 10 hazelnuts.

Preparation:
1. In a blender put all ingredients and blend until combined and smooth.

Ledena kafa (Ice coffee)

Sastojci: 50ml jake crne kafe (hladne) ili espresa (hladan), 400ml mleka, 5 kugli sladoleda od vanile, 5 kocki leda, 2 kasike rendane cokolade, slag (umucen).

Priprema:
1. Mleko i kafu sipati u blender. Dodati 3 kugle sladoleda i led, pa blendati dok se smesa ne ujednaci. 
2. Sipati u dve visoke case. 
3. Ukrasite svaku kafu preostalim kuglama sladoleda i slagom, pa posuti cokoladom.

Ingredients: 50ml of strong black coffee (cold) or espresso (cold), 400ml milk, 5 scoops of vanilla ice cream, 5 ice cubes, 2 tablespoons grated chocolate, whipped cream (beaten).

Preparation:
1. Milk and coffee pour into blender. Add 3 scoops of ice cream and ice, and blend until the mixture is smooth.
2. Pour into two tall glasses.
3. Garnish each coffee with remaining ice cream scoops and whipped cream and sprinkle with chocolate.

Frape od jagoda sa slatkom pavlakom (Strawberry and heavy cream smoothie)

Sastojci: 500g jagoda, 20g vanilin secera, 500ml jogurta, 200ml umucene slatke pavlake, 1 kasika limunovog soka. 

Priprema:
1. Jagode oprati i ocistiti.
2. U blender staviti sve sastojke i blendati dok se ne sjedini i postane glatko. 

Ingredients: 500g strawberries, 20g vanilla sugar, 500ml of buttermilk, 200ml heavy cream, 1 tablespoon lemon juice.

Preparation:
1. Wash and clean strawberries.
2. In a blender put all ingredients and blend until combined and smooth.

Jednostavan frape od banane i badema (Simple banana and almond smoothie)

Sastojci: 3 banane, 500ml mleka, 1 kasika meda ili agava sirupa, 1/2 kasicice muskatnog oraha (u prahu), 10 badema.

Priprema:
1. U blender staviti sve sastojke i blendati dok se ne sjedini i postane glatko. 

Ingredients: 3 bananas, 500ml milk, 1 tablespoon of honey or agave syrup, 1/2 teaspoon nutmeg (powdered), 10 almonds.

Preparation:
1. In a blender put all ingredients and blend until combined and smooth.

Zeleni sok sa djumbirom (Green juice with ginger)

Sastojci: 200g spanaca, 100g persuna, 1 veza celera, 1 krastavac, 1 sok od limete ili limuna, 1 komad od oko 2cm djumbira, 10 kockica leda, hladna voda (ako zatreba).

Priprema:
1) Oprati spanac, persun, celer i krastavac. Krastavac oljustiti i iseci na kocke. Djumbir oljustiti.
2) Staviti sve sastojke u blender osim leda. Blendirati. Dodati led i ponovo blendirati.
3) Ako je pregusto dodati malo vode. Pa opet blendirati.

Ingredients: 200g spinach, 100g parsley, 1 bunch of celery, 1 cucumber, 1 lime or lemon juice, 1 piece of about 2cm ginger, 10 cubes of ice, cold water (if necessary).

Preparation:
1) Wash the spinach, parsley, celery and cucumber. Peel cucumber and cut into cubes. Peel ginger.
2) Put all ingredients in a blender except ice. Blend. Add ice and again blend.

3) If it is too thick add a little water. Again blend.

Caj za ciscenje (Cleansing tea)

Sastojci: 1 limun, 1 kasika agave sirupa, 1 kasicica kurkume (ravna), 1 kasicica djumbira u prahu (ravna).

Priprema:
1) Pomesati 500ml hladne vode, sok od limuna, agava sirup, kurkumu i djumbir.
2) Prokuvati 1litar vode i dodati caju. 
3) Dobro promesati i sluziti. 

Ingredients: 1 lemon, 1 tablespoon agave syrup, 1 teaspoon turmeric (flat), 1 teaspoon ginger powder (flat).

Preparation:
1) Mix 500ml of cold water, lemon juice, agave syrup, turmeric and ginger.
2) Boil 1 litre of water and add to tea.

3) Mix well and serve.

Frape sa zelenim cajem (Smoothie with green tea)

Sastojci: 2 grejpfruta, 2 pomorandze, 1 limeta ili limun,  250ml zelenog caja (bez secera, iz frizidera), 250ml jogurta (sa niskim procentom masti), 1 banana, 1 kasika agavinog sirupa ili meda, 10 kockica leda.

Priprema:
1) Kada skuvate zeleni caj ostavite da se ohladi, pa stavite u frizider. 
2) Grejprfut, pomorandzu, limetu ili limun oprati, pa oljustiti kore. Bananu oljustiti i iseci na kocke.
3) Sve staviti u blender osim leda. Blendirati. Zatim dodati led i blendirati.

Ingredients: 2 grapefruits, 2 oranges, 1 lime or lemon, 250ml green tea (no sugar, from the fridge), 250ml of buttermilk (low-fat), 1 banana, 1 tablespoon agave syrup or honey, 10 ice cubes.

Preparation:
1) When you cook green tea, let it cool, then put in the fridge.
2) Wash grapefruits, oranges, lime or lemon and peel. Peel banana and cut into cubes.

3) Put all in blender except ice. Blend. Then add ice and blend again.

Letnji sok (Summer juice)

Sok protiv dehidratacije.

Sastojci: 4 krastavca, 2 crvene jabuke, 200g jagoda.

Priprema:
1) Krastavac i jabuke oprati i iseci na kocke. Jagode oprati i ocistiti od peteljki.
2) Staviti sve u sokovnik.

Juice against dehydration.

Ingredients: 4 cucumbers, 2 red apples, 200g strawberries.

Preparation:
1) Wash cucumbers and apples and cut into cubes. Wash strawberries and clean of stems.
2) Put everything in the juicer.

Detoks voda (Detox water)

Sastojci: 2 l hladne vode, 1 limun, pola krastavca, pola veze zelja (bez peteljki), pola veze persuna (bez peteljki), 200g brusnica (smrznutih).

Priprema:
1) Limun i krastavac oprati i iseci na tanke kolutove. Zelje i persun oprati i iseckati.
2) U hladnu vodu dodati limun, krastavac, zelje, persun i brusnice. 
3) Promesati i ostaviti u frizideru od 6-8h.

Ingredients: 2 liters of cold water, 1 lemon, half a cucumber, half a bunch of greens  (no stems), half bunch of parsley (no stems), 200g cranberries (frozen).

Preparation:
1) Wash lemon and cucumber and cut into thin rings. Wash cabbage and parsley and chop.
2) To the cold water add lemon, cucumber, greens, parsley and cranberries.
3) Mix and leave in the fridge of 6-8h.

Zeleni djus (Green juice)

Sastojci: 500g spanaca, 150g zelja, 1 krastavac, pola veze persuna, pola veze korijandera, 2 zelene jabuke, sok od pola limete ili limuna.

Priprema:
1) Oprati svo povrce, a limetu ili limun iscediti.
2) Na nisku brzinu u sokovniku staviti sve povrce.
3) Sipati u bokal i dodati sok od limete ili limuna.

Ingredients: 500g spinach, 150g of greens, 1 cucumber, half bunch of parsley, half bunch of coriander, 2 green apples, juice of half a lime or lemon.

Preparation:
1) Wash all vegetables and squeeze juice from lime or lemon.
2) On low speed in a juicer put all the vegetables.

3) Pour into a pitcher and add the lime juice or lemon juice.

Salata za upalu besike (Salad for inflammation of the bladder)

Sastojci: 3 sargarepe, 1 jabuka, 1 koren celera, 50g brusnica (svezih ili suvih), 50g borovnica (svezih ili suvih), za preliv - 2 kasike limunovog soka, 1 kasicica djumbira u prahu (ravna), 1 kasika meda.

Priprema:
1) Oljustiti sargarepu, koren celera i jabuku. Iseckati na kockice ili izrendati.
2) Pomesati sok od limuna, djumbir i med.
3) Pomesati sargarepu, jabuku, celer, brusnice i borovnice pa preliti zacinjenim sokom od limuna.

Ingredients: 3 carrots, 1 apple, 1 celery root, 50g cranberries (fresh or dried), 50g blueberries (fresh or dried), for dressing - 2 tablespoons lemon juice, 2g ginger powder, 1 tablespoon honey.

Preparation:
1) Peel carrots, celery root and apple. Dice or shred.
2) Mix the lemon juice, ginger and honey.
3) Mix the carrot, apple, celery, cranberries and blueberries and pour with spiced lemon juice.

Corba od celera (Celery chowder)

Za upalu besike

Sastojci: 2 krompira, 2 korena celera, 3 sargarepe, 1 glavica crnog luka, 2 kasike sitno seckanog persunovog lisca,  2 kasike sitno seckanog celerovog lisca, so.

Priprema:
1) Oljustiti celer, krompire, sargarepe i crni luk. Iseckati sve na kocke.
2) Staviti da se kuva. Kad je gotovo ocediti i staviti sve u blender i izblendati.
3) Vratiti u serpu sa vodom u kojoj se kuvalo povrce, posolite po ukusu i pustiti da prokljuca. Na kraju, dodati lisce celera i persuna.

For inflammation of the bladder

Ingredients: 2 potatoes, 2 celery root, 2 carrots, 1 onion, 2 tablespoons finely chopped parsley leaves, 2 tablespoons finely chopped celery leaves, salt.

Preparation:
1) Peel celery, potatoes, carrots and onions. Chop all in the cubes.
2) Cook. When done drain and put everything in the blender and blend.
3) Return to the pot with the water in which the vegetables were cooking, season with salt to taste and let it boil. Finally, add the leaves of celery and parsley.

Borovnice u medu (Blueberries in honey)

Protiv upale besike.

Sastojci: 400g borovnica ili brusnice, 600g meda.

Priprema:
1) U teglu sipati borovnice ili brusnice. Dodati med i promesati.
2) Ostaviti u frizideru dan i noc.

Savet: uzimati tri puta na dan pola sata pre jela.
Napomena: mozete stavit pola borovnica a pola brusnice.

Anti-inflammatory bladder.

Ingredients: 400g blueberries or cranberries, 600g of honey.

Preparation:
1) In a jar put the blueberries or cranberries. Add honey and stir.
2) Leave in the fridge the day and night.

Tip: take three times a day half an hour before meals.
Note: you can put half of blueberiies and half of cranberries.