Cold salad on the table for Homicide Division (Hladna salata na stolu za UKP Odeljenje za krvne i seksualne delikte)

A cold, filling Mediterranean salad meal intended for the table of the Homicide Unit, with juicy chicken, potatoes, feta, olives, arugula and vegetables, completed with an aromatic dressing of olive oil, lemon juice, mustard and Mediterranean spices.

Tags: for police officers, Mediterranean nutrition, salads, bring to work.

Preparation time: 2 hours 45 minutes - 3 hours.

Cooling time: 1 hour.

Total time of preparation: 3 hours and 45 minutes - 4 hours.

Ingredients (for 2 people):

• 250 g of chicken fillets
• 250 g of potatoes
• 50 g of arugula salad (rocket salad)
• 50 g of sweet corn
• 40 g of black or green olives (about 20 pieces, with pits)
• ½ head of red onion (40 g)
• 80 g of feta cheese 
• 1 medium carrot (80 g)

For the dressing:

• 2 tablespoons of olive oil (30 ml)
• 1 tablespoon of lemon juice (15 ml)
• 1 teaspoon of mustard
• ½ teaspoon of dry oregano
• ½ teaspoon of dry basil
• ¼ teaspoon of dry thyme
• 1 tablespoon of fresh parsley leaves (finely chopped)
• A pinch of salt
• A pinch of pepper

Preparation:

0. Peel the carrot and clean red onion. Cut the carrot into rings, and finely chop the red onion. Remove the pits from the olives and cut them into smaller pieces. Cut the feta into cubes.

1. Cook the potatoes in skins. Cool down. Cut into cubes.

2. Cook chicken fillets. Cool down. Cut into cubes.

Chicken salad in a jar with dressing (Pileca salata u tegli sa prelivom)

Chicken salad in a jar with fresh vegetables, corn, arugula and almonds, with a creamy yogurt-mustard dressing. A practical and tasty salad suitable for preparation in advance, with a refreshing creamy dressing that is added just before eating.

Tags: bring to work, for kids, for school, for police officers, for firefighters, salads, for weight loss, salad meal, anticellulite menu.

Preparation time: 20 minutes.

Preparation and cooling of the chicken: 1 hour 30 minutes.

Corn preparation: 20 minutes.

Total preparation time: 2 hours 10 minutes.

Ingredients (for 1 jar from 1 liter/quart):

• 180 g grilled or roasted chicken or cooked chicken
• 120 g of cooked corn
• 150 g tomatoes (2 small or 1 medium tomato)
• 150 g of cucumber (1 small cucumber)
• 40 g of rocket salad - arugula salad 
• 30 g chopped almonds (23-25 ​​whole almonds)
• 60 ml yogurt with mustard dressing (recipe follows)

Preparation:

1. Prepare the chicken. Leave to cool. Cut into smaller pieces. Cook corn. 

2. Cut the tomato into rings, and the cucumber into crescent or rings. 

Savory cake with prosciutto, arugula and parmesan cheese (Slana torta sa prsutom, rukolom i parmezanom)

Creamy and elegant savory cake with layers of toasted bread, cream cheese, prosciutto, arugula and Parmesan cheese. It is an excellent choice for birthdays, celebrations, holidays or as a cold appetizer.

Tags: for a snack, bring to work, for kids, for school, protein, for energy.

Preparation time: 45 minutes.

Cooling time: 4–8 hours.

Total time: 4 h 45 minutes - 8 h 45 minutes.

Ingredients (for 10-12 pieces):

For the filling: 500 g of cream cheese, 300 g of sour cream (20% m.m.), 200 g of mayonnaise, 80 g of Parmesan cheese (finely grated), 2 cloves of garlic (finely crushed), 1 teaspoon of mustard, ½ teaspoon of ground black pepper.

For the cake: 18–20 slices of toasted bread (without crust), 250 g of prosciutto (thinly sliced), 100 g of rocket - arugula, 50 g of Parmesan cheese.

For decoration: 150 g of cream cheese, 30 g of grated parmesan, a few leaves of arugula, a few leaves of parmesan, a few leaves of prosciutto (wrapped in rolls).

Preparation:

For filling

1. Combine cream cheese, sour cream, mayonnaise, grated Parmesan cheese, garlic, mustard and pepper in a large bowl. Mix until the filling becomes smooth and creamy.

Divide into three parts.

For the cake

2. Arrange the first layer of toasted bread 2x3 on the tray. If necessary, lightly coat it with milk or yogurt to make it softer.

Arugula, lettuce and tomato salad (Salata od rukole, zelene salate i paradajza)

A refreshing arugula, lettuce and tomato salad is a light side dish rich in vitamins, minerals, fiber and antioxidants. Thanks to its high water content and low energy value, it contributes to the hydration of the body and fits perfectly into the anti-cellulite menu as an addition to a meal with a low-fat source of protein.

Tags: vegetarian recipe, vegan, fit recipe, for weight loss, lean recipe, quick and easy, anti-cellulite menu.

Preparation time: 10 minutes.

Ingredients (for 1 serving): 50 g of rocket (arugula), 50 g of lettuce, 100 g of tomatoes, 1 teaspoon of olive oil (5 ml), 1 tablespoon of lemon juice, a pinch of salt, a pinch of ground black pepper.

Preparation:

1. Wash the rocket and lettuce. Drain. Wash the tomatoes and cut them into slices or cubes.

2. Combine arugula, lettuce and tomatoes in a bowl.

Hrskava salata sa slaninom (Crispy salad with bacon)

Sastojci (za 2-3 osobe): 70 g dimljene slanine, 1 glavica zelene salate (100-120 g), 50 g rukole, 1 manja crvena paprika, 1 manja šargarepa, 1 mali krastavac, 8 ceri paradajza ili 1 srednji paradajz (100-120 g), 1 kašika semenki bundeve ili suncokreta, 1 kašika maslinovog ulja (opcionalno), 1 kašičica soka od limuna, prstohvat soli i prstohvat bibera.

Priprema:

1. Slaninu iseći na tanke trakice i peći u rerni na 180°C oko 10-12 minuta na rešetki, dok ne postane hrskava. 

Rešetka omogućava da masnoća otkapava i salata ostaje lagana.

2. Zelenu salatu i rukolu iseći na veće komade, papriku i šargarepu na trakice, krastavac na kolutove, ceri paradajze prepoloviti ili običan paradajz iseci na kocke. 

Buda cinija (Buddha bowl)

Sastojci:

Osnova (za 2 osobe): 200–300 g kuvanog pirinča ili kuvane kinoe ili kuvanog bulgura (oko 100–150 g po osobi);

Pečeno povrće (ukupno 400 g), 100 g šargarepe, 100 g paprike, 100 g tikvice, 100 g brokolija, 2 kašike maslinovog ulja, so i biber po ukusu, 1 kašičica suvog origana (opciono);

Sveža salata (ukupno 150 g): 80 g rukole, 70 g mešavine zelenog povrća (zelena salata, matovilac, itd.);

Dodaci: 150 g humusa ili 2 kašike tahini sosa, 1 avokado (oko 150 g), 2 kašike semenki bundeve ili susama, 1 kašika limunovog soka, 1 kašika maslinovog ulja.

Priprema:

Priprema osnove 

1. Skuvaj pirinač ili skuvaju kinou ili skuvaju bulgur po uputstvu sa pakovanja.

2. Ocedi i ostavi da se malo prohladi.

Slani fil sa piletinom i mirođijom za krompir rolat (Savory filling with chicken and dill for potato roll)

Sastojci (za 4-6 porcija): krompir rolat kora, 200 g grčkog jogurta, 1–2 kašike sveže mirođije (sitno seckane), saka rukole (sitno naseckane), 1 paprika (isečena na kockice), 200 g kuvane piletine (iseckane na sitne komade), prstohvat soli i prstohvat bibera.

Priprema:

0. Ocistiti papriku.

1. Napravi krompir rolat koru. Ostavi da se malo ohladi.

2. U većoj činiji sjedini jogurt sa mirođijom dok ne dobiješ glatku i kremastu osnovu.

Njoke sa spanacem i rikota sirom (Gnocchi with spinach and ricotta cheese)

Sastojci: 400g njoka ili njoke sa parmezanom, 200 g bebi spanaća, 150 g rikota sira, 85 g brašna, 2 jaja, 100 g sveže rendanog parmezana ili vegan parmezan sir, plus još za serviranje, 1 čen belog luka (mlevenog), muškatni oraščić (sveže rendani ili u prahu), mala šaka peršunovog lišća, (sitno iseckanog), maslinovo ulje, rukola salata.

Priprema:

0. Operite spanać.

1. Stavite spanać u šerpu i prelijte vodom. Kuvajte 2 minuta na srednjoj vatri (4).

2. Odmah potopite u hladnu vodu na 2 minuta, da biste zaustavili proces kuvanja.

Brzi slani zalogajcici (Quick savoy bites)

Sastojci: tost hleb, kackavalj (snite), kackavalj (isecen na kocke), ceri paradajz, masline (bez koštica), zelena salata (iscekana na 2 cm sirine), sunka (snite), krem sir, zacinjen margarin, kobasica (isecena na kolutove), zacinjen krem sir 1, zacinjen krem sir 2 Ili neke namaze i pastete.

Priprema:

1. Tostu iseci koricu.

2. Istanjiti oklagijom.

Pljeskavice od patlidzana, pecurki i avokada (Eggplant, mushrooms and avocado burgers)

Sastojci: 1 srednji patlidžan (narezan na 1,25 cm debljine), 8 kapica pečuraka portobelo (kraljevski braon sampiñjon), 3 kašike maslinovog ulja, 2 avokada, 2 kašike svežeg limunovog soka, 1/4 kašičice paprike, 8 kriški hleba od celog zrna, (po želji lagano tostirano), humus, 40 g bebi rukole, 1 veći paradajz (isečen na tanke krugove), 1 krastavac (narezan na štapiće), 120 g klica brokolija ili 80 g klica rotkvice ili 150 g suncokreta seme, so po ukusu.

Priprema:

1. Ispecite patlidžan (deo clanka ako pecete u rerni).

2. Pečurke začinite uljem i solju. Pecite ih u plehu obloženom papirom za pečenje na 220 C 8 do 10 minuta.

Cezar salata sa piletinom (Caesar salad with chicken)

Sastojci: 1/2 glavice kupusa, 400g pileceg mesa, 3 paradajza, 50g rukole, 2 kašike rendanog parmezana, za preliv - 100g kisele pavlake, 300g grckog jogurta, par kapi soka od limuna, 1 kasika maslinovog ulja.

Priprema:

1. Ocistiti paradajz i iseci na kocke. Kupus i rukolu iseci na trakice.

2. Obariti pilece meso. Iseci na kockice.

3. Pomesati kiselu pavlaku, grcki jogurt, sok od limuna i maslinovo ulje. Sve dobro sjediniti.

4. Pomesati kupus, rukolu, paradajz, piletinu sa mesavinom kisele pavlake i grckog jogurta.

Predlog: Cezar salata 2.

Uskrs za dijabeticare tip 2 i IR

Pripremite se za praznike uz uskrsnji jednodnevni plan ishrane i savete prilagodjene osobama sa dijabetesom tip 2 i insulinskom rezistencijom. 

SAZNAJ VISE I KUPI

Za dijabetičare i IR prilagoditi:

1. Zameniti kupus zelenom salatom (ajsberg ili rimskom).

Zelena salata (posebno kristalka, ajsberg ili rimska) ima bolji uticaj na digestiju i manje ugljenih hidrata ili šećera u poređenju sa kupusom

2. Pripaziti na količinu paradajza.

Paradajz sadrži prirodne šećere. Tri paradajza na ovu količinu mogu značajno podići unos ugljenih hidrata. Smanjite količinu na 1–2 manja paradajza ili koristite šaku čeri paradajza.

3. Način pripreme piletine.

Bareno meso je odlično, ali ako ga pečete na tiganju, koristite samo maslinovo ulje. Izbegavajte kupovne začinske mešavine koje u sebi često imaju dodat šećer ili skrob.

4. Semenke za hrskavost I zdrave masti.

Ako želite hskavost i odlican izvor zdravih i nezasicenih masti, pospite salatu semenkama bundeve, suncokreta ili pecenim bademima ili orasima.

Azurirano: 01.10.2026.

Napomena za dijabetes tip 2 i insulinsku rezistenciju 

1. Izbor sastojaka uvek zavisi od individualnih potreba osobe sa dijabetesom tip 2. Sastojke prilagodite svojim potrebama.
2. Verzija sa niskomasnim namirnicama odgovara onima koji kontrolisu unos masti, dok punomasne namirnice vise odgovaraju onima kojima je cilj sporija apsorpcija ugljenih hidrata i duzi osecaj sitosti.
3. Takodje, ako imate problem sa pankreasom (kao ja) za vas unos od 25 g dodatih secera ne znaci nista jer vi morate strogo paziti I na secere iz hrane.
4. Trece, nije isto ako jedete pod stresom ili se nervirate nakon obroka. 
5. Cetvrto, zavisi i od vase terapije.

Sve ovo i dodatne bolesti uticu na secer u krvi.

Ingredients: 1/2 head of cabbage, 400g of chicken meat, 3 tomatoes, 50g of rocket salad, 2 tablespoons of grated Parmesan cheese, for dressing - 100g of sour cream, 300g of Greek yogurt, a few drops of lemon juice, 1 tablespoon of olive oil.

Preparation:

1. Clean the tomato and cut it into cubes. Cut the cabbage and arugula into strips.

2. Shred the chicken meat. Cut into cubes.

3. Mix sour cream, Greek yogurt, lemon juice and olive oil. Combine everything well.

4. Mix cabbage, rocket, tomato, chicken with a mixture of sour cream and Greek yogurt. Sprinkle with parmesan cheese.

Suggestion: Caesar salad 2

Easter for type 2 diabetes and IR

Get ready for the holidays with an Easter one-day meal plan and tips tailored to people with type 2 diabetes and insulin resistance.

LEARN MORE AND BUY

Adjust for diabetics and IR:

1. Replace cabbage with lettuce (iceberg or romaine).

Lettuce (especially crystal, iceberg or romaine) has a better effect on digestion and less carbohydrates or sugar compared to cabbage.

2. Pay attention to the amount of tomatoes.

Tomatoes contain natural sugars. Three tomatoes to this amount can significantly increase the intake of carbohydrates. Reduce the amount to 1-2 smaller tomatoes or use a handful of cherry tomatoes.

3. How to prepare chicken.

Minced meat is great, but if you're frying it in a pan, use only olive oil. Avoid store-bought spice mixes that often have added sugar or starch.

4. Seeds for crunchiness and healthy fats.

If you want crunch and an excellent source of healthy and unsaturated fats, sprinkle the salad with pumpkin seeds, sunflower seeds or roasted almonds or walnuts.

Updated: 10/01/2026

Note for type 2 diabetes and insulin resistance

1. The choice of ingredients always depends on the individual needs of a person with type 2 diabetes. Adjust the ingredients to your needs.
2. The version with low-fat foods is suitable for those who control their fat intake, while full-fat foods are more suitable for those whose goal is a slower absorption of carbohydrates and a longer feeling of satiety.
3. Also, if you have a problem with the pancreas (like me), an intake of 25 g of added sugar means nothing to you because you have to be careful about the sugar in your food.
4. Third, it's not the same if you eat under stress or get nervous after a meal.
5. Fourth, it also depends on your therapy.

All these and additional diseases affect blood sugar.

Domace njoke (Homemade gnocchi)

Osnovni recept za njoke

Sastojci: 1 kg krompira (brasnjavog), 300g brasna, 1 jaje, soli po ukusu.

Priprema:

1) Dobro oprati krompir.

2) U serpu staviti krompir i preliti sa vodom oko 4cm preko krompira.

3) Pustiti da prokljuca visokoj temperaturi (6) pa smanjiti na srednju (4), delimicno pokriti i kuvati oko 35 minuta. Krompir treba da je mekan kada ga probodete viljuskom. 

Lagana vecera za redukovanje telesne tezine (A light dinner for reducing body weight)

Sastojci: pola sake rukola salate, 1 paprika, pola avokada, kinoa + tahini sos: 1 kasika tahinija, 1 kasika vode, malo soka od limuna, malo persuna, malo belog luka, so.

Priprema:

1) Papriku ocistiti i iseci na trake. Avokado iseci na kocke.

2) Skuvati kinou.

3) Pomesati sastojke za tahini sos.

Salata sa avokadom i rukolom (Avocado and arugula salad)

Sastojci: 500g rikola salate, 300g paradajza, 100 oraha, 1 avokado, 70g parmezana (rendanog), 1 kasika jabukovog sirceta, 2 kasike maslinovog ulja.

Priprema:

1) Rukolu isprati i osusiti. Paradajz oprati, ocistiti i iseci na kocke. Avokado oprati, izvaditi kosticu i iseci na listice.

2) Pomesati sve sastojke u ciniji. Zatvoriti i protresti.

Tuna salata za dijabeticare (Tuna salad for diabetics)

Sastojci (za 2 porcije): 1 glavica zelene salate, 2 paradajza, 150g rukole, 5 zelenih maslina, 1 kasika mlevenog lanenog semena, konzerva tune (160 g), 5 rotkvica, malo maslinovog ulja.

Priprema:
1) Oprati zelenu salatu i rukolu i iseci na rebarca. Paradajz oljustiti i iseci na kockice. masline iseci na polovine. Tunu ocediti od ulja. Rotkvice oljustiti i iseci na kockice.
2) Pomesati sve i preliti sa nekoliko kapi maslinovog ulja.

Ingredients (serves 2): 1 head of lettuce, 2 tomatoes, 150g arugula, 5 green olives, 1 tbsp of ground flax seed, a can of tuna (160 g), 5 radishes, some olive oil.

Preparation:
1) Wash lettuce and arugula and cut into strips. Peel tomatoes and dice. Olives cut into halves. Drain the tuna from the oil. Peel the radishes and cut into cubes.

2) Mix everything and drizzle with a few drops of olive oil.