Kako pripremiti ovsene mekinje?

Ovsene mekinje se mogu jesti i sirove i kuvane. Svakako se moraju potopiti na 8 sati ili preko noci. Mogu se potapati vodom, mlekom i jogurtom.

Ja sam ih prvi put potopila u vodu na 4 sata, pa sam iscedila od vode i prelila jogurtom jos 4 sata. Prvi put sam sipala oko 1 L jogurta na pola kantice od 700 g (kisele pavlake). Bilo je bas retko. Drugi put sam stavila manje, pa je bilo bas gusto. Tako da sam pre svakog obroka dodavala jos jogurta.

Sa mlekom nisam probala jer ne pijem mleko. Mada mozete koristiti kravlje mleko, kozije mleko ili neko biljno - bademovo, ovseno, sojino ili kokosovo mleko.

Sirove ovsene mekinje sa jogurtom

Sastojci: 60g ovsenih mekinja, 150-200 ml jogurta.

Priprema:

0. Potopiti ovsene mekinje u vodu ili jogurt na 8 sati.

1. Ako ste ih potapali u vodi ocedite.

2. Dodati jogurt i promesati.

Zavisno koju gustinu zelite pa tako dodajte jogurt.

Kako skuvati ovsene mekinje?

Sastojci: 60g ovsenih mekinja, 370-500 ml vode.

Priprema:

0. Potopiti ovsene mekinje u vodu ili jogurt na 8 sati.

1. Ocediti ovsene mekinje od vode.

2. U serpu sipati novu vodu, ovsene mekinje i kuvati na srednjoj temperaturi (4), 3 do 5 minuta stalno mesajuci.

Ako zelite gusce dodati manje vode, ako zelite redje dodati vise vode.

Pre sipanja vode u ovsene mekinje da se kuvaju mozete ih staviti u suvu serpu i proprziti 30 do 60 sekundi, stalno mesajuci. Posle dodaje vodu i kuvajte po uputstvu.

3. Nakon kuvanja mozete ih preliti mlekom ili jogurtom. 

4. Mozete zasladiti medom, agava sirupom ili posuti cimetom, kakaoom u prahu ili dodati suvo voce i orasaste plodove. 

Savet: 2 kasike dnevno, a maksimum 3 u toku 3 meseca. Napraviti pauzu mesec dana.

Oat bran can be eaten both raw and cooked. They must be soaked for 8 hours or overnight. They can be soaked in water, milk and yogurt.

The first time I soaked them in water for 4 hours, then I drained them from the water and covered them with yogurt for another 4 hours. The first time I poured about 1 L of yogurt on half a 700 g bucket (sour cream). It was very runny. The second time I put less, so it was really thick. So before every meal I added more yogurt.

I haven't tried it with milk because I don't drink milk. Although you can use cow's milk, goat's milk or some nut milk - almond, oat, soy or coconut milk.

Raw oat bran with yoghurt

Ingredients: 60g oat bran, 150-200 ml yoghurt.

Preparation:

0. Soak oat bran in water or yoghurt for 8 hours.

1. If you soak them in water, drain them.

2. Add yoghurt and stir.

Add yoghurt depending on how thick you want it.

How to cook oat bran?

Ingredients: 60g of oat bran, 370-500 ml of water.

Preparation:

0. Soak oat bran in water or yoghurt for 8 hours.

1. Drain the oat bran from the water.

2. Pour new water, oat bran into a saucepan and cook at medium temperature (4), stirring constantly for 3 to 5 minutes.

If you want it thick, add less water, if you want thin, add more water.

Before pouring water into the oat bran to cook it, you can put it in a dry pan and fry it for 30 to 60 seconds, stirring constantly. Then add water and cook according to the instructions.

3. After cooking, you can pour milk or yoghurt over them.

4. You can sweeten with honey, agave syrup or sprinkle with cinnamon, cocoa powder or add dried fruit and nuts.

Tip: 2 tablespoons per day, and a maximum of 3 for 3 months. Take a break for a month.