Banana pudding made from millet, cocoa and tahini (Banana puding od prosa, kakaa i tahinija)

A creamy healthy dessert that combines complex carbohydrates from millet, healthy fats from tahini, fiber and plant sources of iron from millet, cocoa and sesame seeds. For a better use of plant-based iron, the pudding is excellently combined with fruits rich in vitamin C, such as berries.

Tags: vegetarian recipe, vegan, for snack, for breakfast, for energy, bring to work, gluten free, for anemia, fit recipe, lean recipe, for skin, for hair, for gout, anti-inflammatory.

Millet cooking time: 6 h 45 minutes - 12 h 45 minutes.

Preparation time: 15 minutes.

Cooling time: 2-8 h.

Total preparation time: 9 hours - 21 hours.

Ingredients (1 larger or 2 smaller portions):

For the pudding: 100g ripe banana (peeled, about 1 small banana or about ½ to ⅔ large banana), 130g cooked millet (completely cooled*), 50ml plant-based milk (no added sugar), 1 tbsp cocoa powder (about 7g), 1 tbsp tahini (about 15g), 15–20g protein powder (optional, plant-based or whey isolate for the protein version), ¼ tsp cinnamon powder (optional), ¼ teaspoon vanilla extract (optional),

For serving: 50 g blackberries, 50 g raspberries.

Preparation:

1. Cook millet.

2. Allow the millet to cool completely.

Fruit skewers with yogurt sauce (Vocni raznjici sa jogurt sosom)

Celebrate Independence Day with refreshing fruit skewers with creamy yogurt sauce. The combination of red, white and blue fruits makes this light, delicious dessert great for summer gatherings, barbecues and family celebrations.

Tags: for dessert, for snack, vegetarian recipe, low calories. 

Ingredients (8 skewers): 16 strawberries, 16 blueberries, 16 watermelon cubes, 16 melon cubes, 2 bananas, (cut into rings), for the yogurt sauce: 150 g Greek yogurt, 1 tablespoon honey, 1 teaspoon vanilla extract, grated zest of ½ lemon.

Preparation:

1. Arrange strawberries, blueberries, watermelon, melon and banana rings alternately on wooden sticks to make the skewers colorful.

2. In a bowl, mix Greek yogurt, honey, vanilla extract and lemon zest until you get a smooth dipping sauce.

For police officers, a protein shake for muscle mass (Za policajce proteinski sejk za misicnu masu)

Nutritious and filling protein shake designed for policemen and firefighters and people with physically demanding jobs. It helps recovery after training or a hard shift, provides extra energy and supports the growth of muscle mass.

Preparation time: 5 minutes

Tags: for police officers, for firefighters, for recovery, for muscle growth, high protein drink, energy drink, after training, meal replacement, for increasing caloric intake, for active people, for snack, for breakfast, for athletes, vegetarian recipe.

Ingredients: 300 ml of milk (or soy milk), 1 scoop of whey protein (about 30 g), 1 banana (cut into rings), 2 tablespoons of oat flakes - rolled oats, 1 tablespoon of peanut butter, 1 to 2 teaspoons of cocoa powder (unsweetened, about 3–5 g, optional).

Preparation:

1. Pour the milk into the blender. Add whey protein, banana, oat flakes - rolled oats, peanut butter and cocoa (if using).

2. Blend for 30 to 60 seconds until you get a completely smooth texture.

Banana, blueberry, spinach and flax smoothie (Smuti od banane, borovnica, spanaca i lana)

A refreshing and nutritious banana, blueberry, spinach and flax smoothie that provides quick energy, plenty of antioxidants and digestive support. Ideal as a light meal or a healthy snack during the day.

Tags: vegan, vegetarian recipe, for breakfast, for a snack, high in fiber, source of energy, no refined sugar, antioxidants, for the brain, for the heart, for the skin, for digestion, for the intestines (stomach).

Preparation time: 3–5 minutes.

Ingredients: 1 banana, 100 g of blueberries, 1 handful of spinach, 1 teaspoon of ground flax, seeds 200 ml of plant-based milk.

Preparation:

1. Peel the banana and cut it into pieces.

2. Place banana, blueberries, spinach and ground flax seeds in a blender.

Rolled oats and banana cookies (Keksi od ovsenih pahuljica i banane)

These banana oat flakes cookies are a simple and slightly sweet dessert with no added sugar. The combination of ripe bananas and rolled oats gives a soft, chewy texture, while cinnamon adds a warm aroma. Raisins or dark chocolate pieces add extra sweetness and a better taste. They are ideal for a snack or a healthier variant of sweets.

Tags: vegan, kid-friendly, egg-free, dairy-free, flour-free, refined sugar-free, gluten-free (if using certified gluten-free oatmeal), vegetarian, quick and easy.

Preparation time: 20 minutes.

Baking time: 20 minutes.

Cooldown time: 10 minutes.

Total: 50 minutes.

Ingredients (about 10–12 cookies): 2 ripe bananas (about 200 g without peel), 150 g of rolled oats - oat flakes, 1 teaspoon of cinnamon, 30 g of raisins or other dried fruits (finely chopped) or 30 g of dark chocolate or black vegan chocolate (chopped into small pieces).

Preparation:

1. Preheat the oven to 180°C (356°F).

2. Peel the bananas and mash them well with a fork in a large bowl until you get a smooth pulp.

Cocoa smoothie (Kakao smuti)

A cocoa smoothie is a quick and nutritious drink rich in the flavor of chocolate, the natural sweetness of banana, and the creamy texture of peanut butter. The oat flakes (rolled oats) add extra thickness and make the smoothie more filling, so it can be served as a breakfast, snack, or post-workout drink. It's best served immediately after preparation, while it's cold and frothy.

Preparation time: 5 minutes.

Difficulty of preparation: easy.

Ingredients (1 large or 2 small servings): 1 banana, 250 ml milk or almond milk, 1 tablespoon cocoa powder (organic, not the kind for cakes), 1 tablespoon oat flakes (rolled oats), 1 teaspoon honey or date syrup, 1 tablespoon peanut butter, 3 ice cubes, for sprinkling - cocoa powder.

Required: blender.

Preparation:

1. Place all ingredients in a blender. Blend for 30-60 seconds, until the mixture becomes completely smooth and foamy.

If you want a thinner smoothie, add a little more milk and blend briefly again.

2. Pour the cocoa smoothie into a tall glass.

Banana smuti sa mlekom i grckim jogurtom (Banana smoothie with milk and Greek yogurt)

Sastojci: 2 banane, 250 ml mleka ili biljnog mleka, 2 kašike grckog jogurta ili veganski jogurt, 1 kašičica meda ili javorovog sirupa ili agava sirupa, 3–4 kockice leda, prstohvat cimeta.

Priprema:

1. Banane oljustiti i iseći na kolutove.

2. Sve sastojke staviti u blender. Blendirati 30–60 sekundi dok smuti ne postane kremast.

Banana coko kolac sa keksom (Banana chocolate cake with biscuits)

Sastojci: za podlogu - 300 g mlevenog keksa, 130 g istopljenog putera, 135 ml mleka, prstohvat soli, ½ kašičice vanila ekstrakta ili cimeta, za fil - 300 g mlevenog keksa, 4 kašike šećera u prahu, 5 kašika kisele pavlake, 2 srednje banane (sitno iseckane), 200 ml slatke pavlake, 1 kašičica soka od limuna ili 1 kašičica ekstrakta ruma, 10 g vanilin šećera ili 1 kašičica ekstrakta vanile, za preliv - cokoladni ganaš.

Priprema

1. U velikoj činiji sjedinite mleveni keks, istopljeni puter, mleko, prstohvat soli i vanila ekstrakt ili cimet.

2. Dobijenu smesu utisnite ravnomerno u kalup (prečnik 20–22 cm, ili sličan).

Slatki voz 1 lokomotiva + 3 vagona (Sweet train 1 locomotive + 3 wagons)

Sastojci (za lokomotivu + 3 vagona): 12 kriški hleb od celih zrna  integralnog hleba ili raženog hleba, 6 kašika krem sira ili biljnog namaza - slatki bademov namaz ili slatkog jogurt krema, 1 banana (isečena na kolutove), 12 jagoda (isečenih na četvrtine), 1/2 šolje borovnica ili malina, 1/4 šargarepe i 1 kriska jabuke (tanke trakice za jarbol ili dimnjak), 12 mini grožđa ili maslina (za zastavicu ili svetla), 12 čačkalica, malo meda ili javorovog sirupa (za decu stariju od 1 godine).

Priprema:

A) Lokomotiva:

1. Donju krišku hleba premažite 1 kašikom krem sira ili biljnim namazom ili jogurt kremom.

2. Složite kolutove banane i nekoliko četvrtina jagoda.

Smuti od banane, kivija i matce (Matcha kiwi banana smoothie)

Sastojci: 3 banane (isečene, zamrznute), 3 kivija (isečena, zamrznuta), 1 kašika praha matče, 200 ml ovsenog mleka ili nekog biljnog mleka za posipanje - mak, susam, pinjoli ili orasi, sveži kivi ili banana, bademi, seme suncokreta, kokosovo brasno, čia seme, rendana čokolada.

Priprema:

1. Stavite banane, kivi, mleko i prah matče u blender ili procesor hrane i blendajte dok ne postane glatko.

2. Podelite smuti u dve šolje.

Cokoladne banana ovsene palacinke (Chocolate banana oat pancakes)

Sastojci: 2 jaja, 2 banane (olljustene), 1 kasika kakaa u prahu, 2 kasicice kikiriki putera,100 g ovsenih pahuljica, 110 ml mleka.

Priprema:

 1. Staviti sve sastojke u blender i blendajte oko 2 minute dok ne dobijete kremastu smesu.

2. Zagrejati nelepljivi tiganj na srednje niskoj temperaturi (3).

Banana nutela hladna kafu (Banana nutella cold coffee)

Sastojci: ¾ banana, 1 kasika nutele ili eurokrema, 120 ml turske kafe, 50 ml slatke pavlake, 1 kasika obicnog sirupa, 2 kasike umucenog slaga.

Priprema:

1. Sve sastojke osim slaga staviti u blender i blendati dok ne dobijete ujednacenu smesu.

2. Sipati u casu ili teglicu.

Frape od kefira, bobicastog voca i nane (Kefir smoothie from berries and mint)

Sastojci: 240 ml 1 običnog kefira sa niskim sadržajem masti, 240 g zamrznutog mešanog bobičastog voća, ¼ banane (oljustene), 1 ½ kašike sveže mente, 1 kašika meda (po želji).

Priprema:

1. U blenderu pomešajte kefir, bobičasto voće, pomorandžu, mentu i med. Usitninte dok ne postane glatko. 

2. Frape se moze čuvati u frižideru do 1 dan.

Nepeceni susam kolacici (No bake sesame seeds cookies)

Sastojci: 2 banane (mekane), 200 g susama, 1 kasicica cimeta u prahu, 80 g crne čokolade, 2 kašike putera od kikirikija, za posipanje - mleveni ili celi ili polutke orasastih plodova, bobicasto voce.

Priprema:

1. Banane oljustite i izgnjecite viljuskom.

2. Dodati susam i cimet i sjedinite.

Vocna torta sa keksom i jogurtom (Fruit cake with biscuits and yogurt)

Sastojci: 800g keksa, 3 kašike šećera u prahu, 500g jagoda (ociscene, iseckane), 3 banane (oljustene, zgnjecene), 100g čokolade, 800 ml jogurta 3.2 % mm ili grckog jogurta, 20g vanilin šećera, za preliv - cokoladna glazura sa slatkom pavlakom.

Priprema:

1. Keks staviti u kesu za zamrzivac i uz pomoc oklagije, flase ili tegle izmrviti keks.

2. Cokoladu iseci na kockice.

Brzi cokoladni vocni rolat (Quick chocolate fruit roll)

Sastojci: za koru - 1 banana, 200 g obicnog keksa ili mlevenog keksa, ½ kasicice cimeta u prahu, 3 kasike kakaoa u prahu, za fil - 300 g krem sira, 50g margarina, 50 g meda, 300 g bobicastog voca ili banana ili krem bananica ili zele bombona.

Priprema:

1. Bananu oljustiti i izgnjeciti viljuskom.

2. Keks staviti u kesu sa zatvaracem i sa oklagijom usitniti.

Vocni kolac sa ovsenim pahuljicama i grckim jogurtom (Fruit cake with oat flakes and Greek yoghurt)

Sastojci: 2 banane (oljustene, izgnjecene), 3 jaja (blago umucena), 200 g grčkog jogurta, 30 ml agava sirupa, 150g ovsenih pahuljica, 1 kasicica cimeta, ¼ kasicice kardamona mlevenog, 5 g praška za pecivo, bobicasto voce, 100 g cokolade za kuvanje, 1 kasika kokosovog ulja.

Priprema:

1. Pomesati sve osim bobicastog voca, cokolade i kokosovog ulja.

2. U manji cetvrtasti ili okrugli pleh staviti papir za pecenje i sipati smesu.

Brza torta s bananama i keksom (Quick cake with bananas and biscuits)

Sastojci: za podlogu - 450g keksa (mlevenog), 200g margarina (istopljenog), 200ml mleka, za fil - 4-5 banana, 450g keksa (mlevenog), 1 kasicica cimeta (u prahu), 3-4 kasika secera u prahu, 10 kasika kisele pavlake, 300ml slatke pavlake, za preliv - 300ml slatke pavlake, 240g cokolade.

Priprema:

1. Za podlogu - pomesati mleveni keks, otopljen margarin i mlako mleko. Staviti u pleh i poravnati.

2. Za fil - banane izgnjeciti i pomesati sa mlevenim keksom, cimetom, secerom u prahu, kiselom pavlakom i slatkom pavlakom. Sve sjediniti mikserom. Staviti preko podloge.

Banana torta s keksom (Banana cake with plain biscuits)

Potrebno: 150g keksa (u komadu, plazma, petit ber, zlatni pek, bevita), 150g keksa (mlevenog), 160g vanila pudinga u prahu, 150g secera, 1 L mleka

250ml slatke biljne pavlake, 4 banane (oljustene, iseckane na kolutove), slag ili slatka pavlaka za ukrašavanje.

Priprema:

1. Na dno kalupa prečnika 26cm, poslagati 150g keks u komadu.

2. Puding pomešati sa polovinom šećera i 300ml mleka i mesati dok se ne razbiju sve grudvice.

Proteinski vocni frape posle treninga (Protein fruit frappe after training)

Sastojci: 120g smrznutog bobicastog voca (jagode, maline, borovnice, kupine, aronija, suve brusnice), 250ml mleka (manje masti), 2 kasike grckog jogurta ili svapskog sira (kvark), ½ banane, 30g proteina surutke sa ukusom po zelji (zavisi koje bobicasto voce ste izabrali ili sta imate).

Priprema:

1. Stavite sve sastojke u blender i blendajte dok ne postane glatko.