Ultra recovery tomato juice for firefighters (Super oporavak sok od paradajza za vatrogasce)

A post workout recovery drink for firefighters, combining tomato juice, coconut water, banana and vegetable protein. Provides fluid, electrolytes, carbohydrates and protein, with a mild tomato flavor and refreshing taste.

Tags: for firefighters, for policemen, post-workout recovery.

Preparation time: 5 minutes.

Cooling time: 15 minutes.

Total preparation time: 20 minutes.

Ingredients (for 2 servings):

• 300 ml of tomato juice
• 200 ml of coconut water
• 1 ripe banana
• 1 scoop of vegetable protein (pea or soy, 25–30 g)
• ½ teaspoon of salt
• 1 stick of celery
• 1 teaspoon of lemon juice
• 1 tablespoon of hemp seeds or ground flax seeds 
• a pinch of black pepper
• a pinch of ginger powder

Preparation:

0. Cut the banana and the stalk of celery into smaller pieces.

1. Pour coconut water and tomato juice into a blender

2. Add banana, vegetable protein, celery, salt, lemon juice, hemp or flax seeds, pepper and ginger.

Children's integral crackers with seeds (Decji integralni krekeri sa semenkama)

Crispy integral - wholemeal crackers with seeds, butter and buttermilk. Easy to prepare and great for children's snacks, school or snacking during the day. They can be made in different shapes using cutters.

Tags: 

For kids, vegetarian recipe, for school, bring to work, for police officers, for firemen, for a shift snack.

Preparation time: 55 minutes.

Baking time: 10–15 minutes.

Total time: 1 h 5 minutes - 1 h 10 minutes.

Ingredients:

• 300 g of integral flour - wholemeal flour
• 80 g of butter (softened)
• 80 ml of olive oil or sunflower oil
• 100 ml of buttermilk or yogurt* (liquid, see note)
• 80 g of sunflower seeds (unsalted)
• 50 g of sesame seeds 
• 20 g hemp seeds (ground)
• 8 g of baking powder
• Small pinch of salt

Preparation:

1. Mix integral - wholemeal flour, baking powder and salt in a large bowl.

2. Add softened butter and oil, then mix.

Pijani integralni krekeri (Drunk whole wheat crackers)

Sastojci: 600g integralnog brašna, 125 g margarina (sobne temperature, na kocke isecen), 200ml belog vina, 200ml ulja, 200g suncokreta, 150g susama, 50 g semenki konoplje, 10 g praška za pecivo, 1 kašičica soli.

Priprema:

1. Pomesati sve suve sastojke.

2. Dodati ulje, vino i margarin i sve dobro sjediniti.

Hleb od bademovog brasna i semenki (Almond bread with seeds)

Sastojci: 5 jaja, 180ml jogurta, 150g mlevenih semenki (susam, suncokret, semenke bundeve, chia, semenke konoplje), 100-130g bademovog brasna, 2g sode bikarbone, 1.5g soli, celovite semenke za posipanje.

Priprema:

1.Umutiti jaja.

2. Dodati jogurt, sodu bikarbonu i so.