Chocolate bars with dates, walnuts and tahini (Cokoladne plocice sa urmama, orasima i tahinijem)

Simple chocolate bars with dates, tahini and chopped nuts. No added sugar, rich in chocolate and naturally sweetened with dates, with a pleasant scent of vanilla and orange.

Tags: vegetarian recipe, vegan, for energy, for kids, for school, bring to work, for police officers, for firefighters, for shift snack.

Preparation time: 45 minutes.

Cooling time: 3 h.

Total preparation time: 3 hours 45 minutes.

Ingredients:

• 8 smaller dates or 4-5 larger Medjool dates (pitted, about 100 g)
• 100 g of dark chocolate 85% cocoa
• 3 tablespoons tahini or almond butter
• 50 g chopped walnuts (or almonds and/or hazelnuts)
• a pinch of salt
• 1 teaspoon of vanilla extract or ½ teaspoon of vanilla paste or 10g of vanilla sugar
• ½ - 1 teaspoon of grated orange peel

Preparation:

1. Clean the pits from the dates. If they are harder, soak them in warm water for 10 minutes, then drain them well and dry them. 

Don't forget to dry them.

2. Break the dark chocolate into pieces and melt it over steam or in the microwave, stirring briefly.

Cia puding osnovni recept (Chia pudding basic recipe)

Sastojci: 300ml mleka, 1 kasicice cimeta u prahu ili mlevenog, 1 kasika putera od badema, ½ kasicice vanila ekstrakta, mali prstohvat đumbira u prahu, 50 g cia semenki.

Priprema:

1. U blender staviti sve osim cia semenki. Dobro sjediniti.

2. Sipati u ciniju pa dodati cia semenke. Dobro promesati.

Proteinske stanglice punjene vocem (Protein bars filled with fruits)

Sastojci: za biskvit - 200g mlevenih badema, 80g putera od badema, 180g brašna od leblebija, 70ml kokosovog ulja (otopljenog), 120ml kokosovog mleka, 60ml meda ili agava sirupa, 3 kašike mlevenog susama, ½ kašičice sode bikarbone, prstohvat soli, za vocno punjenje - 450g smrznutog bobicastog voca (kupine, jagode, maline, borovnice, aronija, suve brusnice), 6 kašika cia semenki, 3 kašike meda ili agava sirupa, 120ml vode, 30g kakao putera, za preliv - 1 kašičica arome bobicastog voca koje koristite za punjenje ili vanila ekstrakta, 35g meda.

Priprema:

1. Za biskvit - pomesati bademe, brašno od leblebija, susam so i sodu bikarbonu.

2. Dodati u to - puter od badema, kokosovo ulje, med ili agava sirup i na kraju postepeno dodajte kokosovo mleko i zamesiti meko i glatko testo.

Frape od borovnica, avokada i banane (Blueberry, avocado and banana smoothie)

Uzina

Sastojci: 1 banana, 1/3 avokada, 250g borovnca ili miks bobicastog voca (maline, kupine, jagode, brusnica (sveza ili suva), aronija), 125ml vode prokuvane (ohladjene), 1/2 kasicice cimeta, 1 kasika putera od badema, 3-4 kocke leda.

Priprema:

1) Bananu, avokado i bobicasto voce ocistiti. Bananu i avokado iseci na kocke.

2) Staviti sve u blender.

Snack

Ingredients: 1 banana, 1/3 avocado, 250g blueberries or a mix of berries (raspberries, blackberries, strawberries, cranberries (fresh or dried), chokeberry), 125ml boiled water (chilled), 1/2 teaspoon cinnamon, 1 tablespoon almond butter, 3-4 ice cubes.

Preparation:

1) Clean a banana, avocado and berries. Banana and avocado cut into cubes.

2) Put everything in a blender.

Kakao frape za mrsavljenje (Cocoa slimming smoothies)

Sastojci: 1 banana, 1/3 avokada, 3-4 kasike rogaca (ili kakaoa), 125ml vode prokuvane (ohladjene), 1/2 kasicice cimeta, 1 kasika putera od badema ili putera od indijskih oraha, 1 kasika meda, 3-4 kocke leda.

Priprema:

1) Ocistiti bananu i avokado i iseci na kocke.

2) Staviti sve u blender.

Ingredients: 1 banana, 1/3 avocado, 3-4 tablespoons carob (or cocoa), 125ml boiled water (chilled), 1/2 teaspoon cinnamon, 1 tablespoon almond or cashew butter, 1 tablespoon honey, 3- 4 ice cubes.

Preparation:

1) Peel a banana and avocado and cut into cubes.

2) Put everything in a blender.

Mafini sa ovsenim pahuljicama i bananom (Muffins with oat flakes and banana)

Dorucak

Sastojci: 165g ovsenih pahuljica, 1 banana, 1 jaje, 65g proteina, 85ml sojinog mleka (nezasladjenog), 2 kasicice lucuma praha, 1/4 kasicice cimeta, prstohvat sode bikarbone, 1/4 kasicice praska za pecivo, 2 kasicice kokosovog ulja (otpljenog), prstohvat soli, 3x 1 kasika putera od badema ili putera od indijskih oraha, 3 banane.

Priprema:

1) U blenderu samleti ovsene pahuljice. Bananu izgnjeciti viljuskom.

2) U ciniji pomesati ovseno brasno, bananu, jaje, protein, sojino mleko, lucuma prah, cimet, sodu bikarbonu, prasak za pecivo, kokosovo ulje i so. Promesati dobro da se sve sjedini.