Cold salad on the table for Homicide Division (Hladna salata na stolu za UKP Odeljenje za krvne i seksualne delikte)

A cold, filling Mediterranean salad meal intended for the table of the Homicide Unit, with juicy chicken, potatoes, feta, olives, arugula and vegetables, completed with an aromatic dressing of olive oil, lemon juice, mustard and Mediterranean spices.

Tags: for police officers, Mediterranean nutrition, salads, bring to work.

Preparation time: 2 hours 45 minutes - 3 hours.

Cooling time: 1 hour.

Total time of preparation: 3 hours and 45 minutes - 4 hours.

Ingredients (for 2 people):

• 250 g of chicken fillets
• 250 g of potatoes
• 50 g of arugula salad (rocket salad)
• 50 g of sweet corn
• 40 g of black or green olives (about 20 pieces, with pits)
• ½ head of red onion (40 g)
• 80 g of feta cheese 
• 1 medium carrot (80 g)

For the dressing:

• 2 tablespoons of olive oil (30 ml)
• 1 tablespoon of lemon juice (15 ml)
• 1 teaspoon of mustard
• ½ teaspoon of dry oregano
• ½ teaspoon of dry basil
• ¼ teaspoon of dry thyme
• 1 tablespoon of fresh parsley leaves (finely chopped)
• A pinch of salt
• A pinch of pepper

Preparation:

0. Peel the carrot and clean red onion. Cut the carrot into rings, and finely chop the red onion. Remove the pits from the olives and cut them into smaller pieces. Cut the feta into cubes.

1. Cook the potatoes in skins. Cool down. Cut into cubes.

2. Cook chicken fillets. Cool down. Cut into cubes.

Chicken salad in a jar with dressing (Pileca salata u tegli sa prelivom)

Chicken salad in a jar with fresh vegetables, corn, arugula and almonds, with a creamy yogurt-mustard dressing. A practical and tasty salad suitable for preparation in advance, with a refreshing creamy dressing that is added just before eating.

Tags: bring to work, for kids, for school, for police officers, for firefighters, salads, for weight loss, salad meal, anticellulite menu.

Preparation time: 20 minutes.

Preparation and cooling of the chicken: 1 hour 30 minutes.

Corn preparation: 20 minutes.

Total preparation time: 2 hours 10 minutes.

Ingredients (for 1 jar from 1 liter/quart):

• 180 g grilled or roasted chicken or cooked chicken
• 120 g of cooked corn
• 150 g tomatoes (2 small or 1 medium tomato)
• 150 g of cucumber (1 small cucumber)
• 40 g of rocket salad - arugula salad 
• 30 g chopped almonds (23-25 ​​whole almonds)
• 60 ml yogurt with mustard dressing (recipe follows)

Preparation:

1. Prepare the chicken. Leave to cool. Cut into smaller pieces. Cook corn. 

2. Cut the tomato into rings, and the cucumber into crescent or rings. 

How to cook corn? (Kako skuvati kukuruz?)

A simple way to prepare sweet and juicy corn, either on the cob or in the kernel. It is excellent as a side dish, snack or addition to salads and different dishes.

Tags:

vegetarian recipe, vegan, for policemen, for firefighters, for a shift meal, Mediterranean nutrition.

How to cook corn on the cob?

Sweet boiled corn on the cob, a simple side dish or a delicious snack. It is cooked for a short time, and the time depends on the age and type of corn.

Preparation time: 25 minutes.

Cooldown time: 5 minutes.

Total time: 30 minutes.

Ingredients:

• 4 cobs of sweet corn
• 2 liters of water
• 1 teaspoon of salt

Preparation:

1. Clean the corn from the leaves and silk and wash it.

2. Put the cobs in a large pot and cover with water.

Police squad car burrito bowl (Policijska patrolna burito cinija)

A high-protein meal for long police shifts or patrol and stable energy without feeling heavy after eating.

Ingredients (2-3 servings): 500 g of chicken fillets , 150 g of cooked integral basmati rice, 250 g of black beans (cooked, drained), 100 g of cooked corn, 1 pepper , ⅓ avocado (another 1 or 2 x ⅓ for the days when you will eat one or two more portions), 3 tablespoons of Greek yogurt, 1 tablespoon of olive oil, juice of ½ lime;

Spices: ½ - 1 teaspoon smoked paprika powder, ½ teaspoon cumin powder, a pinch of salt, a pinch of pepper.

Preparation:

0. Clean the pepper. Cut into cubes or sticks. Don't wash the chicken fillets in the sink. Cut the chicken fillets into 2 cm (0.8 inch) cubes.

1. Cook integral basmati rice. 

Cook the corn.

Cook black beans.

2. Season the chicken with smoked paprika powder, cumin powder, salt and pepper.

Kremasta dimljena salata (Creamy smoked salad)

Sastojci (za 3–4 osobe): 100 g dimljene piletine (narezane na kockice ili trakice), 100 g dimljene kobasice (narezane na tanke kolutove ili kockice), 100 g dimljenog kačkavalja (iseckan na kockice), 200 g kukuruza (kuvanog), 100 g graška (kuvanog), 100 g kisele pavlake, 50 g majoneza, 1 kašičica limunovog soka ili po ukusu, malo bibera, za dekoaciju - list svežeg peršuna (sitno seckan) ili mladi luk (sitno seckanog).

Priprema:

1. U maloj činiji pomešati kiselu pavlaku, majonez i limunov sok.

2. Dodati malo bibera. Promesati.

Fil za koru za rolat od krompira (Filling for basic potato roll crust)

Sastojci: 2 pileća filea (kuvana i iseckana), 2 crvene dugačke paprike (pečene i iseckane), 150 g kukuruza (kuvanog), 2 šargarepe + 2 kašike maslinovog ulja, 2 do 3 kisela krastavčića, 5 kašika grckog jogurta, 2 kašike majoneza, osnovna kora za rolat od krompira.

Priprema:

1. Oljuštite šargarepu. Isecite je na kriške. Kuvajte u vodi sa maslinovim uljem 10 minuta na srednjoj vatri. Izgnječite viljuškom.

2. Ispeci paprike. Oljuštite ih i isecite na trakice ili kockice.

Pljeskavice od povrca (Vegetable burgers)

Sastojci: 100 g pečuraka, 350 g krompira, 300 g zlatne mesavine povrca (100 g kukuruza, 100 g sargarepe, 100 g graska), 80 g prezli plus jos za paniranje, prstohvat soli, 1 kasicica bosiljka (suvog), za paniranje - brašno, 2 jaja, prezle, za przenje - ulje.

Priprema:

0. Pecurke ocistiti, krompir i sargarepu oljustiti. Pecurke i sargarepu iseci na kockice.

U 3 cinije staviti brasno, prezle i umucena jaja.

1. Na ulju, na visokoj temperaturi (6) proprziti pečurke, 7 do 10 minuta, stalno mesajuci. Prebaciti i ciniji i ostaviti da se hladi.

2. Krompir iseci na cetvrtine, preliti vodom i kuvati 20 minuta, na srednjoj temperaturi (4). Ostaviti da se ohladi. Procediti. Izrendati.

Pileca salata sa kukuruzom i jajima (Chicken salad with corn and eggs)

Sastojci: 250g pilećeg mesa (skuvanog, iscepkanog), 150g kukuruza (kuvanog), 3 jaja (tvrdo kuvana), 200 g grčkog jogurta, 1 kašika senfa, 1 kasicica soka od limuna, 50 g oraha (seckanih).

Priprema:

0. Zumanca izgnjeciti. Belañca iseci na kockice.

1. U ciniji pomesati sve sastojke. 

Rolat sa povrcem (Roll with vegetables)

Sastojci: rolat kora osñovni recept, 300 g sitnog sira ili svapskog sira, 200 g kukuruza šećerca (skuvanog, ocedjenog), 150 g graška (skuvanog, ocedjenog), 100 g crvene paprike (sveze iseckane ili pecene-oljustene, bez semenki, iseckane).

Priprema:

1. Pripremiti rolat koru.

2. Ohladjen rolat odmotati, premazati nadevom.

Taco pileca salata (Taco chicken salad)

Sastojci: taco tortilje, 1 glavica zelene salate, 100g kukuruza, 2-3 paradajza, 250g pileceg belog mesa, sok od 1/2 limuna, 1 avokado, za preliv - 2 kasike kisele pavlake (12%), 1 kasicica vinskog sirceta, kasicica maslinovog ulja ili limun maslinovo ulje.

Priprema:

1) Zelenu salatu oprati i iseci na trakice. Paradajza oljustiti i iseci na kockice. Belo meso oprati. Avokadi oljustiti i izvaditi kosticu.

2) Belo meso staviti u serpicu, dodati vodu i kuvati oko 20 do 30 minuta. Ocediti i iscepkati na trakice ili iseci na kockice. Ili pripremiti Rostiljsko pilece belo meso.

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3) Pomesati ulje, kiselu pavlaku i sirce. Cuvati u frizideru.

4) Avokado usitniti da dobijete pire. Dodati sok od limuna i promesati.

5) Pomesati zelenu salatu, kukuruz, paradajz i piletinu. Preliti sa prelivom i promesati6) U glavni deo kutije za rucak staviti mesaviu zelene salate i piletine. U manji odeljak avokado. A u treci, tortilju isecenu na kocke.

Ingredients: taco tortillas, 1 head of lettuce, 100g of corn, 2-3 tomatoes, 250g of chicken white meat, juice of 1/2 a lemon, 1 avocado, for the dressing - 2 tablespoons of sour cream (12%), 1 teaspoon of wine vinegar, a teaspoon of olive oil or lemon olive oil.

Preparation:

1) Wash the green salad and cut it into strips. Peel the tomatoes and cut them into cubes. Wash the white meat. Peel the avocados and remove the stone.

2) Put the white meat in a pot, add water and cook for about 20 to 30 minutes. Drain and tear into strips or cut into cubes. Or prepare Barbeque chicken white meat.

3) Mix oil, sour cream and vinegar. Store in the refrigerator.

4) Crush the avocado to make a puree. Add lemon juice and stir.

5) Mix lettuce, corn, tomatoes and chicken. Pour over the dressing and stir.

6) Put a mixture of green salad and chicken in the main part of the lunch box. In the smaller section, avocado. And in the third, a tortilla cut into cubes.

Tuna rolnice burito (Tuna rolls burrito)

Sastojci: 360g tune (iz konzerve), 150g kukuruza, 2 crvene paprike, 1 crni luk, 250g crnog pasulja (skuvanog), 6 lista iceberg salate ili kupusa, 3 paradajza, 1 ½ kasicice kima u prahu, ½ tsp belog luka u prahu, ¼ kasicice ljute paprike u prahu, tortilje ili heljdine tortilje, ulje.

Priprema:

1. Ocediti tunu. Ocistiti papriku, paradajz i crni luk. Papriku i iceberg salatu ili kupus iseci na trakice. Paradajz i crni luk sitno iseckati.

2. Na ulju proprziti crni luk.

Takosi s king oyster pecurkama (King oyster mushroom tacos)

Sastojci: 4 king oyster pecurke, 1 kasicica aleve paprike, 1 kasicica kima, ¼ kasicice soli, 2 cena belog luka (sitno seckanog), 1 kasika sosa od italijanskog slljiva paradajza, 2 kasike maslinovog ulja, kukuruz salata - 150g kukuruza, 1 kasika lista persuna (sitno seckanog), 2 kasike crnog luka (sitno seckanog), sok od jednog limuna, rendana kora od jednog limuna, 1 kasika maslinovog ulja, ostalo - pola crvene paprike, pola zelene paprike, pola zute paprike - iseckane na kockice, 100g fete (izgnjecene viljuskom), 1 avokado (iseckan na kockice), tortilje.

Priprema:

1. Očistite pecurke vlažnim papirnatim ubrusom. Iseckati pecurke (i drske). 

2. Stavite na pleh obložen papirom za pečenje.

Sendvic od lososa i pita hleba (Salmon sandwich with pita bread)

Sastojci: 2 parceta pita hleba, 100ml soka od paradajza, 50g mocarela sira, 2 fileta lososa, 2 kasike kukuruza.

Priprema:

1) Pita hleb preseci na pola.

2) U serpi u malo vode obariti losos.

Tako piletina sa kukuruzom i pasuljem (Taco chicken with corn and beans)

Rucak.

Sastojci: 100g kukuruza, 100g pasulja (skuvanog), 150g pileceg mlevenog mesa, 1 paradajz, 1 kriska limuna, 1 kasika crnog luka (sitno seckanog), 1 kasika maslinovog ulja, prstohvat tako zacina, prstohvat mediteranskog zacina, prstohvat soli.

Priprema:

1) Paradajz ocistiti i iseci na kocke.

2) U serpicu staviti kukuruz i preliti sa vodom. Na srednjoj temepraturi (4) kuvati 10 do 15 minuta.

Piletina sa kukuruzom i salatom (Chicken with corn and salad)

Rucak.

Sastojci: 150g pilecih prsa +1 kasicica sok od limuna + 1 kasicica maslinovog ulja + 1 kasicica jabukovog sirceta + 1/4 kasicice belog luka u prahu + 1/4 kasicice suvog origana + 1 1/2 kasike grckog jogurta, 125g kukuruza (u zrnu), pola krastavca, 1 paradajz, za sos - 100g grckog jogurta + 1/2 kasicice rendane kore od limuna + 1 kasicica sveze mirodjije + 1/4 kasicice belog luka u prahu + 1 kasicica soka od limuna

Priprema:

1) Pilece meso isprati hladnom vodom. Obrisati. Iseci na kocke. Krastavac oljustiti i iseci na trake. Paradajz oljustiti i iseci na kocke.

2) U kesicu staviti sve sastojke i zatvoriti. Promesati da se oblozi piletina. Ostaviti u frizider 3 sata ili preko noci.

Salata od kinoe, bundeve i fete (Quinoa, pumpkin and feta salad)

Sastojci: 250g kinoe, 300g bundeve, 1 paprika babura, 100g kukuruza, 150g feta sira, sok od 1/2 svezeg limuna, kora od jednog limuna, 4 kasike maslinovog ulja.

Priprema:

1) Skuvati kinou. Bundevu oljustiti i iseci na kocke. Paprici izvaditi semenke i iseci na kocke. Fetu izmrviti.

2) U pleh na papir za pecenje staviti bundevu i poprskati maslinovim uljem. Peci u prethodno zagrejanoj rerni na 180 C oko 30 minuta. Ostaviti da se ohladi pa izvaditi.

Kenijski pire od mesanog povrca (Kenyan mixed vegetables puree)

Sastojci: 300g kukuruza, 250g spanaca, 200g krompira, 150g graska, 2 kasike margarina, so i biber.

Priprema:

1) U blago posoljenoj vodi, zasebno skuvati, grasak, oljusten krompir, spanac isecen na komade i kukuruz.

2) U blender staviti krompir, grasak, kukuruz i blendati.

3) U serpu, otopiti margarin, dodati pire od povrca i spanac i dinstati 5 minuta. Posoliti i pobiberiti.

Ingredients: 300g corn, 250g spinach, 200g of potatoes, 150g peas, 2 tablespoons margarine, salt and pepper.

Preparation:

1) In the slightly salted water, cook separately, peas, peeled potatoes, spinach sliced into pieces and corn.

2) In blender put potatoes, peas, corn and blend.

3) in a saucepan, melt the margarine, add the pureed vegetables and spinach and cook for 5 minutes. Add salt and pepper.

Rolada sa povrcem i ljutom paprikom (Roll with vegetables and hot peppers)

Sastojci: 4 jaja, 2 kifle (ne sveze), 2 glavice luka, 1 zelena papricica, 1 crvena papricica, 800g mlevenog mesa, so, biber, slatka aleva paprika, ulje, 1 kg tvrdo kuvanog krompira, 500g kukuruza (iz konzerve ili smrznutog), 1 ljuta papricica, 3 cena belog luka, 4 kasike rastopljenog margarina (putera), 850ml paradajza, 1 kasicica secera, 2 kasike persunovog lisca, ljute papricice za ukrasavanje.

Priprema:
1) Potopiti pecivo u vodi da omeksa. Ocediti i izgnjeciti. Kuvati 2 jaja oko 10 minuta. Oljustiti. Luk i papriku ocistiti i sitno iseckati. Podeliti na dva dela.
2) Pola mesavine luka i paprike pomesati sa kiflama, 2 jaja i mlevenim mesom. Zaciniti biberom, slatkom alevom paprikom i solju po ukusu.
3) Mleveno meso istanjiti u pravougaonik, staviti jaja na sredinu, pritisnuti i poklopiti mlevenim mesom. Formirati veknu vlaznim rukama.
4) Pleh namazati uljem, staviti veknu da se pecite u prethodno zagrejanoj rerni na 170 stepeni oko 60-70 minuta.
5) Krompir oljustite, operite i isecite na kolutove. Kukuruz ocedite. Ljutu papricicu, operite, ocistite i presecite uzduzno pa iseckati na kolutove. Beli luk ocistiti i sitno iseckati.
Napomena: smrznuti kukuruz skuvati.
6) U tiganju zagrejati margarin (puter), dodati krompire. Prziti oko 15-20 minuta uz cesce okretanje. Pred kraj dodati beli luk i jos malo proprzite. Zaciniti biberom i solju po ukusu.
7) Na vrucem ulju isprziti drugi deo luka i paprike, oko 5 minuta. Zatim dodati ljutu papricicu, kukuruz i paradajz. Zaciniti secerom i persunovim liscem. Sve kuvati oko 10 minuta.
8) Ispecenu veknu mlevenog mesa stavite na tacnu za sluzenje, s jedne strane poredjajte ispecen krompir, a sa druge kukuruz sa paradajzom. Ukrasiti ljutim papricicama.

Ingredients: 4 eggs, 2 rolls (not fresh), 2 onions, 1 green chilli, 1 red chilli, 800g of minced meat, salt, pepper, sweet cayenne pepper, oil, 1 kg of hard-boiled potatoes, 500g of corn (canned or frozen), 1 hot pepper, 3 cloves of garlic, 4 tablespoons melted margarine (butter), 850ml tomato, 1 teaspoon sugar, 2 tablespoons parsley leaves, hot peppers to decorate.

Preparation:
1) Soak the rolls in water to soften. Drain and squeeze. Cook 2 eggs for about 10 minutes. Peel. Clean onions and peppers and finely chop. Divide into two parts.
2) Half of mixture of onions and peppers, mix with rolls, 2 eggs and minced meat. Season with pepper, sweet cayenne pepper and salt to taste.
3) Minced meat roll out into a rectangle, place the eggs in the middle, press and cover with minced meat. Form a loaf with wet hands.
4) Grease the pan with oil, put the loaf to bake in pre-heated oven at 170 degrees about 60-70 minutes, or until done.
5) Peel potatoes, wash and cut into rings. Drain corn. Hot peppers, wash, clean and cut lengthwise and cut into rings. Clean garlic and finely chop.
Note: Cook frozen corn.
6) Heat margarine (butter) in skillet, add the potatoes. Fry for about 15-20 minutes with more frequent turning. Towards the end add the garlic and fry a little more. Seasone with pepper and salt to taste.
7) In the hot oil, fry the second part of onion and pepper, about 5 minutes. Then add hot peppers, corn and tomatoes. Add sugar and parsley leaves. Cook all for about 10 minutes.
8) Baked meat loaf, put it on a serving platter, on one side place fryed potatoes and place corn with tomatoes, on the other side. Garnish with hot peppers.

Pirinac sa kukuruzom i bademom (Rice with corn and almonds)

Sastojci: 350g pirinca, 1 glavica crnog luka (sitno seckanog), 100g badema (seckani), 300g kukuruza secerca, vegeta, biber, 2 kasike ulja, 800ml vode.

Priprema: 
1) Bademe kratko proprziti na ulju, dodati crni luk i opran pirinac. Promesati. Naliti svu vodu, zacini vegetom i ostaviti da provri.
2) Dodati kukuruz, poklopiti i kuvati - dok pirinac ne upije svu tecnost. Povremeno promesati.
3) Pre serviranja posuti biber po ukusu.

Ingredients: 350g rice, 1 yellow onion (finely chopped), 100g almonds (chopped), 300g sweet corn, vegetable seasoning, pepper, 2 tablespoons oil, 800ml water.

Preparation:
1) Fry almonds shortly in oil, add onion and washed rice. Stir. Pour all the water, add vegetable seasoning and let it boil.
2) Add corn, cover and cook - until rice absorbs all liquid. Stir occasionally.
3) Before serving sprinkle with pepper to taste.

Pasteta od povrca (Vegetable pate)

Sastojci: 1 celerov koren, 1 sargarepa, 1 babura paprika, 100g kukuruza secerca, 1 glavica crnog luka (izrendanog), 1 kasicica aleve paprike, 5 kasika soka od narandze, malo vinskog sirceta, so, biber, vegeta.

Priprema:
1. Celer, sargarepu, kukuruz i papriku skuvati u vodi zacinjenoj vegetom.
2. Ocediti izmiksirati ili propasirati.
3. Dodati sok od narandze, crni luk, sirce, alevu papriku, so, biber i dobro izmesati.

Napomena: sluziti uz pecen krompir, krompir kuvan u ljusci ili namazati na hleb.

Ingredients: 1 celery root, 1 carrot, 1 bell pepper, 100g sweet corn, 1 onion (grated), 1 teaspoon cayenne pepper, 5 tablespoons of orange juice, a little wine vinegar, salt, pepper, vegetable seasoning.

Preparation:
1. Cook celery, carrots, corn and pepper in water flavored with vegetable seasoning.
2. Drain and blend in food processor.
3. Add the orange juice, onion, vinegar, cayenne pepper, salt and pepper to taste and stir well.

Note: serve with baked potatoes, potatoes cooked in shell or spread on bread.