Testenine sa brokolijem i karfiolom (Pasta with broccoli and cauliflower)

Sastojci: 600g paste, 800g brokolija, 400g karfiola, 200ml supe, 2 kasike margarina, 2 cena belog luka ili 1 kasicica belog luka u prahu, 2 kasike maslinovog ulja.

Priprema:
1) Beli luk oljustiti i sitno iseckati. Brokoli ocistiti i iscepkati na cvetove. Karfiol takodje ocistiti i iscepkati na cvetove.
2) Na srednjoj temperaturi (3), na ulju proprziti beli luk oko 3 minuta. Dodati brokoli i karfiol i prziti oko 3 minuta povremeno mesajuci. Dodati supu i margarin i kuvat jos oko 5 minuta.
3) Obariti pastu. Preliti hladnom vodom. Ocediti. Dodati pastu u brokolu i karfiol i promesati.

Posluziti uz neki sos za makarone.

Ingredients: 600g paste, 800g broccoli, 400g cauliflower, 200ml soup, 2 tablespoons margarine, 2 cloves of garlic or 1 teaspoon of garlic powder, 2 tablespoons of olive oil.

Preparation:
1) Peel garlic and finely chop. Prepare broccoli and cut in the florets. Cauliflower also prepare and cut in the florets.
2) At medium temperature (3), fry the garlic on the oil for about 3 minutes. Add broccoli and cauliflower and fry for about 3 minutes occasionally stirring. Add soup and margarine and cook for about 5 minutes.
3) Cook the paste. Cool with cold water. Drain. Add the broccoli and cauliflower and mix well.


Serve with some pasta sauce.

Sosevi za makarone (Sauces for pasta)

Sos za makarone 1

Sastojci: 200ml kisele pavlake, 100g trapista (rendanog), origano.

Priprema:
1) U tiganj staviti kiselu pavlaku, trapist i origano i kuvati dok se kackavalj ne otopi.

Sos za makarone 2

Sastojci: 200ml kisele pavlake, 200g trapista (rendanog), 150g pecenice, parmezan.

Brzi sos za umakanje za povrce (Quick dip for vegetables)

Sastojci: 80g gauda sira (ili cedar), 250g kisele pavlake, 150g majoneza, 1/2 kasicice vegete.

Priprema:
1) Sir izrendati. Dodati kiselu pavlaku i majonez. Dodati vegetu i dobro promesati.

Ingredients: 80g gouda cheese (or cheddar), 250g sour cream, 150g mayonnaise, 1/2 teaspoons vegetable seasoning.

Preparation:
1) Shredd the cheese. Add sour cream and mayonnaise. Add vegetable seasoning and combine well.

Bela pileca corba (White chicken chowder)

Sastojci: 400g pileceg mesa, 2 sargarepe, 1 koren persuna, 1 koren persuna, 1 krompir, 1 komad korena celera, 150g kisele pavlake, vegeta, 2 kasike sitno seckanog lista persuna, 1 kasika soka od limuna.

Priprema:
3) Dodati ocedjen krompir i sipati oko 250ml vode i krckati jos oko pola sata. Dodati persun i jos 200ml vode. Pojacati temperaturu i ostaviti da prokljuca.
4) Dodati kiselu pavlaku i promesati. 

Ingredients: 400g chicken white meat or chicken breasts, 2 carrots, 1 parsnip root, 1 parsley root, 1 potato, 1 piece of celery root, 150g sour cream, vegetable seasoning, 2 tablespoons of finely chopped parsley, 1 tablespoon of lemon juice.

Preparation:
1) Peel potatoes, carrots, parsnip, parsley and celery roots. Dice potato. carrots, parsnip and parsley roots cut in small cubes. Chcicken meat cut also in cubes. Leave celery in a piece. Leave potatoes in cold water.
2) Add the vegetable seasoning to taste and add 300ml of water and leave to boil, then lower to medium temperature (4). Add carrots, parsnip, parsley and celery roots and chicken and add water to cover the ingredients. Simmer for about half an hour.
3) Add drained potatoes and pour about 250ml of water and simmer for about half an hour. Add parsley leaves and 200ml of water. Put the temperature on high and let it boil.

4) Add sour cream and combine well.

Slani kolac sa pesto sosom (Salty cake with pesto sauce)

Sastojci: 1 blok lisnatog testa, 200g pesto sosa, 3 jaja, 250g mladog sira, 200ml kisele pavlake.

Priprema: 1) Odmrznuti testo. Razviti testo oklagijom na velicinu pleha.
2) Sir izgnjeciti a jaja umutiti. 

Pirinac sa tunom i zacinima (Rice with tuna and spices)

Sastojci: 1 solja pirinca, 1 konzerva tune, 2 sargarepe (rendane), 1 kasika margarina, 1/2 kasicice mlevenog djumbira, 1 kasicica mlevenog cimeta, 2 kasike sitno seckanog persuna, vegeta ili 1 kasicica supe iz kesice, 100g mlevenog kikirikija (opciono).

Priprema:
1) Pirinac oprati i staviti u serpu. Sipati 4 solje vode i na srednjoj temperaturi (3) ili (4) kuvati pirinac oko 20 minuta ili dok voda ne ispari.
2) U drugoj serpi na nisku temperaturu staviti da se otopi margarin. Dodati djumbir i cimet i promesati. Kad zacini zamirisu i malo potamne, dodati sargarepu. Promesati poklopiti i pustiti da se dinsta oko 2 minuta. Zatim promesati ponovo i opet pustiti da se dinsta jos 2 minuta. Skolniti sa sporeta. 
3) Pomesati pirinac i sargarepu. Po zelji dodati kikiriki i sve dobro sjediniti.

Ingredients: 1 cup of rice, 1 canned tuna, 2 carrots (shredded), 1 tablespoon of margarine, 1/2 teaspoon of grinded ginger, 1 teaspoon of cinnamon, 2 tablespoons of finely chopped parsley, vegetable seasoning or 1 teaspoon of dried soup, 100g of ground peanuts (optional).

Preparation:
1) Wash rice and put in a pot. Pour 4 cups of water and cook at medium temperature (3) or (4) for about 20 minutes or until the water evaporates.
2) In another pot put margarine at low temperature (2) to melt. Add ginger and cinnamon. When ginger and cinnamon let the smell out and get a little dark color, add the carrots. Stir and cover and let it run for about 2 minutes. Then stir again and let it run for another 2 minutes. Remove from the stove.

3) Mix rice and carrots. If you want you can add peanuts. Mix everything well.

Za jacanje imuniteta i kostiju (To strengthen immunity and bones)

Sastojci:  600g meda, 500g makedonskog tana, 100g lana, 100g suncokreta (sirovog), 100g badema (sirovog), 100g golice (sirove), 100g leblebija (sirove), sok od jednog limuna.

Priprema:
1) Staviti leblebije u serpu naliti vodom i ostaviti preko noci. a moze i 12 sati. Ocediti. Staviti u serpu, naliti novu vodu i ostaviti da prokljuca. Smanjiti na 2 i krckati 2 sata minuta. Ocediti ponovo.
2) Suncokret, bademe, golicu i leblebije samleti.

Slani krekeri sa susamom (Salty sesame crackers)

Sastojci: 500g brasna, 200g susama, 150g semenki suncokreta, 200ml ulja, 200ml vode, 10g praska za pecivo, 1/2 kasicice soli.

Priprema:
1) Pomesati brasno, prasak za pecivo, so, susam i semenke suncokreta.
2) Dodati vodu i ulje i zamesiti testo.
3) Ostaviti u frizider na pola sata.
4) Razviti na pola cm debljine pa casom ili modlom za kolace vaditi krekere.
5) Pleh pbloziti papirom za pecenje ili namazati margarinom i peci u prethodno zagrejanoj rerni na 220 C oko 15 minuta ili dok ne dobiju svetlo braon boju.


Ingredients: 500g flour, 200g sesame seeds, 150g sunflower seeds, 200ml oil, 200ml water, 10g baking powder, 1/2 teaspoon of salt.

Preparation:
1) Mix flour, baking powder, salt, sesame and sunflower seeds.
2) Add water and oil and make the dough.
3) Leave in the fridge for half an hour.
4) Develop in half a cm thick, then use a glass or a mold for cookies to remove the crackers.
5) Place a baking paper in baking pan or smear with margarine and bake in a preheated oven at 220 C for about 15 minutes or until it gets light brown color.

Slani krekeri sa belim vinom (Salty crackers with white wine)

Sastojci:  400-500g brasna, 150g susama, 150g suncokreta, 200ml belog vina, 200ml ulja, 10g praska za pecivo, so po ukusu.

Priprema:
1) Pomesati brasno, prasak za pecivo i so. Takodje pomesati susam i suncokret i dodati brasnu.
2) Dodati vino i ulje i zamestiti testo.
3) Razvuci na radnu povrsinu, vaditi krugove sa casom. Staviti na papir za pecenje i peci u prethodno zagrejanoj rerni oko 10 minuta na 200C.

Ingredients: 400-500g flour, 150g sesame seeds, 150g sunflower seeds, 200ml white wine, 200ml oil, 10g baking powder, salt to taste.

Preparation:
1) Mix flour, baking powder and salt. Also mix sesame seeds and sunflower seeds and add it to the flour mixture.
2) Add wine and oil and knead the dough.
3) Develop on the working surface, take out the circles with the glass. Place it on baking paper and bake in preheated oven for about 10 minutes at 200C.

Brzi hleb sa pivom (Quick bread with beer)

Sastojci: 400g brasna, 350ml piva, 10g praska za pecivo, so po ukusu, 100g margarina (na listice), 1 kasika susama, 1 kasika origana, 1/2 kasicice belog luka u prahu, 1 kasika maslinovog ulja ili 1 kockica margarina.

Priprema:
1) Pomesati brasno, prasak za pecivo i so po ukusu. Pomesati susam, origano i beli luk u prahu.
2) Sipati pivo i zamesiti testo.
3) Pleh za pecenje namazati uljem, posuti brasnom i sipati smesu. Odozgo staviti margarin. Posuti mesavinom susama, origana i belog luka.
4) Peci u prethodno zagrejanoj rerni na 200 C oko 45 minuta.

Ingredients: 400g flour, 350ml beer, 10g baking powder, 100g margarine (in slices), 1 tbsp sesame seeds, 1 tbsp oregano, 1/2 tsp garlic powder, 1 tbsp olive oil or 1 cube of margarine.

Preparation:

1) Mix flour, baking powder and salt to taste. Mix sesame seeds, oregano and garlic powder.

2) Add beer and knead the dough.

3) Baking pan smear with oil or margarine, sprinkle with flour and pour the dough in pan. Put the margarine on top. Sprinkle with sesame seeds, oregano and garlic powder mixture.

4) Bake in preheated oven at 200C for about 45 minutes.

Razani hleb (Rye bread)

Sastojci: 300g razanog brasna, 1 kasika semenke bundeve, 1 kasika susama, 1 kasika suncokreta, 1 kasika mlevenog lana, prstohvat kima, 300ml mlake vode,  10g praska za pecivo, 1/2 kasicice sode bikarbone, so po ukusu, 1 kasika maslinovog ulja.

Priprema: 
1) Pomesati brasno, prasak za pecivo i sodu bikarbonu. Pomesati sve semenke, Dodati vodu i zamesiti testo.
2) Ostaviti da odstoji 1h. Premesiti testo kratko i staviti u uljem podmazan i brasnom posut pleh.
3) Mesavinom semenki posuti hleb odozgo.
4) Peci u prethodno zagrejanoj rerni na 200 C oko 1h.
5) Nakon pecenja uviti u mokru krpu i ostaviti desetak minuta.

Ingredients: 300g rye flour, 1 tbsp pumpkin seeds, 1 tbsp sesame seeds, 1 tbsp sunflower seeds, 1 tbsp flax seeds ( milled), pinch of cumin, 300ml of lukewarm water, 10g baking powder, 1/2 tsp of baking soda, 1 tbsp olive oil.

Preparation:
1) Mix flour, baking powder and baking soda. Mix all seeds, Add water and mix dough.
2) Leave to rest for 1h. Knead the dough short and put in oiled and floured pan.
3) Sprinkle the bread from the top with the seeds.
4) Bake in preheated oven at 200°C for about 1 hour.
5) After baking, place bread into a wet cloth and leave for about ten minutes.

Pirinac sa blitvom u rerni (Rice with swiss chard in the oven)

Sastojci: 2 veze blitve (obarene), 1 soljica pirinca (belog), 1 sargarepa, 1 koren persuna, 1/3 kocke za supu, margarin, sitno seckan persun.

Priprema:

1. Skuvati pirinac u odnosu 1:3. Jedna soljica pirinca na 3 (ili 4) soljice vode. Pirinac isprati vodom. Staviti u serpu, sipati vodu i kuvati na srednjoj temperaturi (4) oko 15-20 minuta povremeno mesajuci. Skloniti sa sporeta i ostaviti da upije vodu. 

2. Sargarepu koren persuna oljustiti i iseci na kocke.

3. U vatrostalnu posudu, na dno staviti jednu vezu blitve. Dodati pirinac, sargarepu, koren persuna, persunov list. Pokriti sa drugom vezom blitve. 

4. U serpicu staviti kocku za supu i vodu i pustiti da se otopi. Naliti preko pirinca i blitve (do drugog reda blitve). Dodati margarin isecen na listove i staviti u prethodno zagrejanu rernu da pece na 200 C dok ne bude gotovo. 

Ingredients: 2 bunches of Swiss chard, 1 cup of white rice, 1 carrot, 1 parsley root, 1/3 bouillon cube, margarine, finely chopped parsley.

Preparation:

1. Cook the rice in a ratio of 1:3. One  cup of rice on 3 (or 4) water cups. Rinse rice with water. Put in a pot, pour water and cook at medium temperature (4) for about 15-20 minutes occasionally stirring. Remove from the stove and leave to absorb water.

2. Peel carrots and parsley root and cut into cubes.

3. In a ovenproof dish, place a one layer of Swiss chard on the bottom. Add rice, place carrots, parsley root and parsley leaf. Cover with the second layer of Swiss chard.

4. In small pot put the bouillon cube and water and let it dissolve. Pour over the Swiss chard and rice (to the 2nd layer of Swiss chard). Add the slices of margarine on top and bake in the preheated oven on 200 C until it's done.

Corba sa tunom i zacinima (Chowder with tuna and spices)

Sastojci: 1 konzerva tune, 150ml pasiranog paradajz pirea,  koren celera (oko 2.5 cm), 3 sargarepe, 1 koren persuna, 1/3 kocke za supu, prstohvat djumbira u prahu, 1 kasicica suvog persuna, 1 kasicica suvog origana, 2 lista suvog lovora, sveze persun (sitno seckan), 1 kasika margarina.

Priprema:

1. Ocediti tunu. Oljustiti koren celera, sargarepu i koren persuna. Sargarepu i koren persuna iseci na krupno.
2.  U serpi na srednje-niskoj (3) ili niskoj (2) temperaturi, otopiti margarin sa kockom za supu. Dodati suvi persun, origano  i djumbir. Konstantno mesati da zacini ne izgore. Skloniti sa sporeta.
3. Dodati tunu, paradajz pire, listove lovora, naliti sa malo vode i kuvati na srednjoj temperaturi (4) oko 20 minuta. Zatim dodati koren celera, sargarepu i koren persuna i kuvati jos 20 minuta. 
4. Dodati svez persun i toplu vodu i pustiti da prokljuca. Izvaditi koren celera i baciti.

Ingredients: 1 canned tuna, 150ml pasteurized tomato puree, celery root (about 2.5cm), 3 carrots, 1 parsley root, 1/3 bouillon cube, pinch of powdered ginger, 1 tsp of dry parsley,  1 tsp of dry oregano, 2 dry bay leaves, fresh parsley (finely chopped), 1 tablespoon of margarine or butter.

Preparation:

1. Drain the tuna. Peel celery root, carrots and parsley root. Dice carrots and parsley root.
2. In a pot, over medium-low (3) or low(2) temperature, melt the margarine with the bouillon cube. Add parsley, oregano and ginger. Stir constantly (you don't want spices to burn). Remove from stove.
3. Add the tuna, tomato puree, bay leaves, pour with little water and cook at medium temperature (4) for about 20 minutes. Then add the celery root, carrots and parsley root and cook for another 20 minutes.

4. Add fresh parsley and warm water and let it boil. Remove from stove and remove the celery root and discard.

Makarone sa piletinom i kackavaljem (Macaroni with chicken and yellow cheese)

Sastojci: pilece meso (bez kostiju), 1/2 tegle makarona, 100-125g kackavalja, prstohvat muskatnog oraha (u prahu), 1 kasicica suvog persuna, vegeta ili (1/3 suve kocke za supu).

Priprema:

1. Obariti pilece meso. Iscepkati na manje komade. 

2. Skuvati makarone u vodi (10 minuta) sa dodatkom vegete ili kocke za supu i suvog persuna. Ostaviti malo da se ohladi, ocediti ako ima visak vode, ali ne ispirati vodom. 

3. U tiganju otopiti kackavalj, brzo mesajuci. Dodati muskatni orah i jos malo promesati. 

4. Odmah preliti makarone. Promesati da se sjedini. Dodati pilece meso i jos jednom promesati. 

Ingredients: chicken meat (without bones), 1/2 jar macaroni, 100-125g yellow cheese, a pinch of nutmeg (powdered), 1 tsp of dry parsley, vegetable seasoning or (1/3 dry cube for soup).

Preparation:

1. Cook chicken meat, about 30 minutes over medium heat. Chop on smaller pieces.

2. Cook the macaroni in water (10 minutes). Add vegetable season or dry cube for the soup and the dry parsley. Leave a little to cool down, drain if there is excess water, but do not rinse with water.

3.  In frying pan melt cheese, quickly stirring. Add the nutmeg and stir a liitle bit more.

4. Pour the cheese over macaroni immediately. Combine well. Add the chicken meat and stir once again.

Borsc (Borscht)

Sastojci: 2 cvekle, 2 korena persuna, 2 kom. korena celera (debljine 1 cm i duzine oko 2cm), 4 sargarepe, 1 krompir, 4 grancice svezeg persuna, 4 cena belog luka, 1/3 kocke za supu, 1,2 L vode (hladne+vruce), 1 kasicica maslinovog ulja, 1 kasicica kima.

Priprema:

1. Oljustiti cveklu, koren persuna, koren celera, sargarepu, krompir, beli luk. Koren celera ostaviti u komadima. Beli luk ostaviti ceo. Cveklu, koren persuna, koren celera, sargarepu iseci na krupnije komade (oko 2.5cm duzine). Krompir iseci na kocke. Persunov list sitno iseckati ili ostaviti u grancicama.
2. U serpu staviti maslinovo ulje, kocku za supu, cveklu, kim i beli luk, naliti vodom da prekrije cveklu, poklopiti i ostaviti da prokljuca (6). Kad prokljuca smanjiti na srednju temperaturu (3) i pustiti da se kuva 50 minuta. Doliti vrucu vodu ako je potrebno. Promesati povremeno.
3. Dodati koren persuna, koren celera, sargarepu i krompir i kuvati jos 20 minuta. Pet minuta pred kraj dodati persun, naliti sa malo vode i pustiti da prokljuca. Skloniti sa sporeta. 
4. Kad se malo ohladiti izvaditi komade celera i baciti.

Preuzeto iz knjige "Posni kuvar za secerase i za obolele od srca i krvnih sudova" – Monahinja Atanasija, Kolor Pres-Lapovo, 2010.

Ingredients: 2 beetroots, 2 parsley roots, 2 pcs. celery root (1 cm thick and about 2 cm in length), 4 carrots, 1 potato, 4 branches of parsley (fresh), 4 cloves of garlic, 1/3 bouillon cube, 1.2 L water (cold+hot), 1 tsp olive oil, 1 tsp cumin.

Preparation:

1. Peel beetroots, parsley root, celery root, carrots, potato and garlic. Leave celery in chunks. Don't cut garlic, leave in cloves. Beetroots, parsley root, celery root, carrots cut on the bigger pieces (about 2.5cm in length). Cut potato into cubes. Finely chop parsley leaves or leave it as branches.
2. Place the olive oil in the pot, the cube of broth, beetroot, cumin and garlic, pour with water to cover the veggies, cover it and leave it to boil on high heat (6). Then lower to medium temperature (3) and let it cook for 50 minutes. Add the hot water if necessary. Stir occasionally.
3. Add the parsley root, celery root, carrots and potato and cook for another 20 minutes. Five minutes before the end add the parsley leaves, add some water and let it boil. Remove from stove.
4. When a little cool, remove the pieces of celery roots and discard them.

Slatki ledeni caj (Sweet Iced Tea)

Sastojci: 6 vrecica caja (po vasem izboru), 500ml prokuvane ili flasirane vode, prstohvat sode bikarbone, 150 ml obicnog sirupa, 2 solje kockica leda + jos za posluzivanje.

Priprema:

1. Stavite vrecice s cajem i sodu bikarbonu u stakleni bokal otporan na toplotu.
2. U dzezvu staviti vodu i pustiti da prokljuca. Preliti preko vrecica za caj. Kasikom ili viljuskom potopiti kesice caja.
3. Pokriti i ostaviti da odstoji 5 minuta.
4. Izvaditi vrecice caja (bez cedjenja) i baciti ih.
5. Dodati kocke leda i mesati dok se ne otope.
6. Dodati obican sirup i dobro promesati.
7. Posluzite caj preko kockica leda.

Ingredients: 6 tea bags (of your choice), 500ml boiled or bottled water, pinch of baking soda, 150ml simple syrup, 2 cups of ice cubes + more for serving.

Preparation:1. Place tea bags and baking soda in a heat-resistant glass pitcher.2. In sauce pan (or kettle) put water and let it boil. Pour over tea bags. With spoon or fork press the tea bags to cover with water. 3. Cover and steep for 5 minutes.4. Remove tea bags (no squeezing) and discard them.5. Add ice cubes and stir until it melts.6. Add simple syrup and stir well.7. Serve tea over ice cubes.

Vocne kocke (Fruit cubes)

Sastojci: 200g suvih smokava, 200g urmi (bez kostica), 200g suvih kajsija, 200g mlevenih badema, dzem, 100g margarina, 200g cokolade.

Priprema:

1) Suve smokve, urme i suve kajsije usitniti u blenderu.
2) U ciniji pomesati mleveno voce, dodati otopljen margarin, bademe i toliko dzema da se dobije srednje tvrda masa.
3) Formirati pravougaonik na tacni i ostaviti u frizider. Seci kocke.

Predlog: mozete napraviti Rolat-kuglice.

Ingredients: 200g of dried figs, 200g date palms (pits removed), 200g of dried apricots, 200g of ground almonds, jam, 100g butter, 200g of chocolate.

Preparation: 

1) Dried figs, apricots and dry date palms chop in a blender.
2) In the bowl, combine minced fruit, add the dissolved butter, almonds and jam so much to get medium hard mass.
3) Form rectangle on a tray and leave in the refrigerator. Cut the cubes.

Suggestion: you can make Roll-ball cookies.

Kako pripremiti brokoli (How to prepare broccoli)

Brokoli je bogat vitaminom C, folnom kiselinom i vlaknima.

Na isti nacin mozete pripremiti i karfiol.

Kako pripremiti i ocistiti brokoli

Ako ste kupili brokoli u prodavnici, dobro isprati vodom. Ako imate brokoli iz vase baste, potopite u slanu vodu na 10 minuta, a zatim dobro isperite vodom.

Isecite glavnu drsku brokolija, jer taj deo je tvrdji i nije ukusan. Iseci jestivi deo drski do krune brokolija (koje mozete sitno iseckati i dodati u corbe). Iseci cvetove brokolija na manje ili vece komade, zavisno za sta ih koristite. Za salatu mozete iseci na manje, a umakanje na vece delove.

Kako pripremiti i ocistiti brokoli 2

Tuna pljeskavice sa senfom (Tuna patties with mustard)

Sastojci: 2 konzerve tune u komadu (2x170g), 1 kasika senfa, 1 parce hleba (sredina), 3 kasike prezli + jos ako je potrebno, rendana kora od jednog limuna, 1 kasika soka od svezeg limuna, 2 belanceta, 3-4 masline (opcionalno), 2 kasike mladog luka (sitno seckanog) ili 2 cena belog luka (sitno seckanog), 2 kasike vlasca (sitno seckanog), 2 kasike svezeg persuna (sitno seckanog) ili 2 kasicice suvog, so po ukusu, 2+4 kasike maslinovog ulja, 2 kasike margarina.

Priprema:

Napomena: 2 kasike maslinovog ulja koristite samo ako je tuna u vodi. Ako je tuna u ulju, staviti prvo ulje iz tune pa dodati resto ulja do 2 kasike.

1. Tunu ocediti od vode ili ulja (sacuvati). Izgnjeciti viljuskom. Belanca penasto umutiti. Masline sitno iseckati. Skinuti koru sa hleba, a sredinu sitno iscepkati.
2. U ciniji pomesati tunu, senf, hleb, prezle (3 kasike), rendanu koru od limuna, sok od limuna, masline, mladi luk (ili beli luk), vlasac, persun, so, 2 kasike ulja.
3. Dodati umucena belanca i sve dobro promesati. Ostaviti u frizideru 2 sata.
4. Formirati pljeskavice. Ako je potrebno dodati jos malo prezli da se dobije kompaktna smesa. 
5. U tiganj staviti 4 kasike ulja i margarin. Kad se margarin otopi, smanjiti na srednju temperaturu (4), i prziti pljeskavice sa svake strane oko 3-4 minuta, zavisno od debljine.
6. Na papirne ubruse redjati pljeskavice da upiju visak ulja.

Predlog: pljeskavice od tune mozete posluziti uz Tartar sos. Mozete napraviti Tuna pljeskavice.

Ingredients: 2 cans of tuna, chunks (2x170g), 1 tablespoon mustard, 1 slice of bread (middle), 3 tablespoons of bread crumbs + more if needed, grated zest of one lemon, 1 tablespoon fresh lemon juice, 2 egg whites, 3-4 olives (optional) 2 tablespoons green onions (finely chopped) or 2 cloves of garlic (finely chopped), 2 tablespoons chives (finely chopped), 2 tablespoons fresh parsley (chopped) or 2 teaspoons of dried, salt to taste, 2+4 tablespoons olive oil, 2 tablespoons margarine.

Preparation:

Note: use 2 tablespoons olive oil only if the tuna is in water. If the tuna is in oil, put the first oil from the tuna and add rest of oil to 2 tablespoons.

1. Drain tuna from water or oil (preserve). Squeeze with fork. Whisk egg whites until foamy. Finely chop the olives. Remove the crust from the bread, and break middle into smal pieces.
2. In bowl, combine the tuna, mustard, bread, bread crumbs (3 tbsp) grated lemon peel, lemon juice, olives, green onions (or garlic), chives, parsley, salt, 2 tablespoons oil.
3. Add the beaten egg whites and cmbine well. Leave in the fridge for 2 hours.
4. Form patties. If necessary add a little more bread crumbs to get a compact mixture.
5. In a frying pan put 4 tablespoons oil and margarine. When the butter has melted, reduce to medium temperature (4), and fry patties on each side about 3-4 minutes, depending on thickness.
6. Arrange patties on paper towels to absorb excess oil.


Suggestion: tuna patties can be served with Tartar sauce.

Kako ispeci beli luk u rerni (How to roast garlic in the oven)

Sastojci: glavice belog luka, maslinovo ulje, alu folija.

Priprema: 

1. Oljustiti i skinuti rep glavice belog luka, ali ostavite ljuske sa cenova.
2. Sa svakog cena belog luka odseci vrh, oko 1 cm.
3. U pleh za mafine (proje) ili obican pleh, staviti glavice belog luka sa isecenom stranom gore. Poprskati sa maslinovim uljem i kasicicom razmazati preko isecenih delova belog luka.
4. Pokriti sa alu folijom i zatvoriti sa svih strana.
5. Peci u prethodno zagrejanoj rerni na 200 C oko 30-40 minuta ili dok beli luk ne omeksa. Ostaviti da se ohladi.
6. Vrhom noza zaseci svaki cen (izmedju ljuske i cena belog luka), pa prstima istisnuti cenove iz ljuski; ili uz pomoc male viljuske izvaditi cenove. 

Ingredients: garlic bulbs, olive oil, tin foil.

Preparation:

1. Peel and remove the tail head of garlic, but leave the garlic shells.
2. From each clove of garlic cut top, about 1 cm.
3. In baking dish for muffins (corn bread) or plain baking sheet, put heads of garlic with the cut side up. Spray with olive oil and with teaspoon smear over the cut pieces of garlic.
4. Cover with tin föil and close on all sides.
5. Bake in the preheated oven at 200 ° C for 30-40 minutes or until garlic is tender. Allow to cool.

6. with a tip of a knife to cut a little (between shells and garlic cloves) every clove of garlic, and squeeze with fingers from shells; or with the help of small fork remove garlic cloves.

Zacinjen krem sir 2 (Seasoned cream cheese 2)

Sastojci: 250g krem sira (sobne temperature).

Priprema: 

1. Pomesati krem sa zeljenom kombinacijom zacina.

Slano

Sa biljem: 4 kasike bosiljka (svezeg) ili 4 kasicice suvog, 1 kasika svezeg persuna (sitno iseckanog) ili 1 kasicica suvog, 2 kasike svezeg vlasca (sitno iseckanog) ili 2 kasicice suvog.

Sa biljem i belim lukom 1: 1 kasicica origana (suvog), 1/2 kasicice timijana (suvog),  1/2 kasicice belog luka (u prahu).

Musaka od patlidzana, tikvica i kackavalja (Eggplant, zucchini and yellow cheese moussaka)

Sastojci: 1 patlidzan, 1-2 tikvice, 300g sosa paradajza, 400g svajcarskog sira, 100g parmezana (rendanog na sitno), malo maslinovog ulja.

Priprema:

1. Patlidzan i tikvice oljustiti i iseci na kolutove. Sir iseci na listove. 
2. Vatrostalnu posudu blago premazati maslinovim uljem. Poredjati kolutove patlidzana na dno. Preliti sa 150g sosa od paradajza. Odozgo staviti 200g sira. 
3. Preko sira poredjati kolutove tikvica. Odozgo staviti 200g sira i preliti sa 150g sosa od paradajza. Posuti sa parmezanom.
4. Peci u prethodno zagrejanoj rerni na 180 C oko 20 minuta.

Ingredients: 1 eggplant, 1-2 zucchini, 300g tomato sauce, 400g Swiss cheese 100g Parmesan cheese (grated), a little olive oil.

Preparation:

1. Peel eggplant and zucchini and cut into slices. Cut Swiss cheese into sheets.
2. Ovenproof dish coat mildly with olive oil. Arrange the eggplant slices on the bottom. Pour 150g of tomato sauce. From above put 200g of Swiss cheese.
3. Over the cheese slices place zucchini slices. From above put 200g of Swiss cheese and pour 150g of the tomato sauce. Sprinkle with Parmesan cheese on top.
4. Bake in the preheated oven at 180 C for about 20 minutes.

Pljeskavice od brokolija i karfiola (Broccoli and cauliflower patties)

Sastojci: 500g brokolija, 500g karfiola, 180g cedar sira (rendanog), 4-5 belanaca, 4 kasike prezli, 1/4 kasicice muskatnog oraha, 2-3 cena belog luka, 4 kasike persuna (sitno iseckanog), so, maslinovo ulje za przenje.

Priprema:

1. Pripremiti brokoli i karfiol. Brokoli ocistite, iseci na cvetove, drske takodje iseckajte. Karfiol ocistite i odstranite drske. Beli luk oljustite i sitno iseckajte. 
2. U serpu staviti cvetove karfiola, preliti vodom i pustiti da prokljuca. Smanjiti na srednju temperaturu (4), poklopiti i kuvati oko 10 minuta; 3-4 minuta pred kraj kuvanja dodati cvetove i drske brokolija.
3. Brokoli i karfiol staviti u cediljku i preliti hladnom tekucom vodom. Ostaviti da se prohladi pa sitno iseckati.
4. Belanca (4 kom.) penasto umutiti.
5. U ciniji pomesati brokoli, karfiol, cedar sir, prezle, muskatni orah, beli luk, persun i so po ukusu. Dodati umucena belanca i sve dobro izmesati. Ako je potrebno umutiti prestalo belance, dodati smesi i jos jednom sve dobro promesati.
6. Rukama oblikovati pljeskavice. U tiganj staviti ulje i pustiti da se zagreje. Smanjiti na srednju temperaturu i peci svaku pljeskavicu oko 4 minuta sa svake strane.  

Ingredients: 500g broccoli, 500g cauliflower, 180g cheddar cheese (grated), 4-5 egg whites, 4 tablespoons bread crumbs, 1/4 teaspoon nutmeg, 2-3 cloves of garlic, 4 tablespoons parsley (finely chopped), salt, olive oil for frying.

Preparation:

1. Prepare broccoli and cauliflower. Clean broccoli, cut the flowers, trim and cut the stalk in slices. Clean cauliflower and remove the handle. Peel the garlic and finely chop.
2. In pot put cauliflower flowers, pour water and let it boil. Reduce to medium temperature (4), cover and cook for about 10 minutes; 3-4 minutes before end of cooking add the broccoli flowers and stalks.
3. Broccoli and cauliflower put in a strainer and pour cold running water. Allow to cool and finely chop.
4. Whisk egg whites (4 pcs.) until foamy.
5. In the bowl, combine broccoli, cauliflower, cheddar cheese, bread crumbs, nutmeg, garlic, parsley and salt to taste. Add the beaten egg whites and all mix well. If it is necessary, whisk remaining egg white, add to the mixture and once again all mix well.
6. Form patties with hands. In a frying pan, put the oil and let it heat up. Reduce  to medium temperature and bake each patty about 4 minutes on each side.

Belo meso s povrcem (Chicken breast with vegetables)

Za visok krvni pritisak.

Napomena: na jednu porciju mesa (200g) ide 1/4 porcije povrca.

Sastojci: 400g belog mesa (bez kostiju), 1 brokoli, 1 stap celera, 3-4 sargarepe, 3 kasike vegan majoneza, 2 kasike maslinovog ulja, prstohvat soli, 2-3 krompira. 

Priprema:

1. Brokoli iseckajte na cvetice, drske takodje iseckajte. Celer/sargarepu ocistite/oljustite i isecite na kolutove. Krompir oljustite i iseckajte na kocke.
2. Belo meso staviti u serpu, sipati vodu da prekrije meso, poklopiti i kuvati oko 20 minuta na srednje-visokoj temperaturi (5). Ostaviti da se prohladi pa iseci na kocke.
3. U serpu, staviti krompir, sargarepu i celer. Sipati vodu da pokrije povrce i na visokoj tempraturi pustiti da prokljuca.
4. Smanjiti na srednju temperaturu (4), poklopiti i kuvati oko 15 minuta; 3 do 4 minuta pred kraj kuvanja dodati cvetove i drske brokolija. Ocediti povrce u cediljki.
5. U ciniju staviti belo meso, brokoli, celer i sargarepu. Preliti maslinovim ulje, posoliti i promesati. Dodati majonez i jos jednom promesati. 
6. Posluziti uz baren krompir (umesto hleba).

For high blood pressure.

Note: on one portion of meat (200g) goes 1/4 servings of vegetables.

Ingredients: 400g chicken breasts (boneless), 1 broccoli, 1 stalk of celery, 3-4 carrots, 3 tbsp vegan mayonnaise, 2 tablespoons of olive oil, a pinch of salt, 2-3 potatoes.

Preparation:

1. Cut the broccoli flowers, trim and cut the stalk in slices. Celery/carrot clean/ peel and cut into slices. Peel the potatoes and cut into cubes.
2. Put chicken breasts in the pot, pour water to cover the meat, cover and cook for about 20 minutes at medium-high temperature (5). Allow to cool, and cut into cubes.
3. In the pot, put the potatoes, carrots and celery. Pour water to cover the vegetables and let it boil over the high heat .
4. Reduce to medium temperature (4), cover and cook for about 15 minutes; 3-4 minutes before end of cooking add the broccoli flowers and stalk. Drain vegetables in a colander.
5. In a bowl, put the chicken breasts, broccoli, celery and carrots. Pour olive oil, add salt and stir well. Add mayonnaise and stir again.

6. Serve with boiled potatoes (instead of bread).