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Monday, December 29, 2014

Sok od bobicastog voca za osteoartritis (Berries juice for osteoarthritis)

Za osteoartritis


Sastojci: 150g borovnice, 150g brusnice, 150g malina, 150g jagoda.

Priprema:
1) U sokovniku iscedite sok od svih sastojaka.

Savet 1: ako vam je sok je dosta gust, mozete ga razblaziti sa malo vode.
Savet 2: umesto sokovnika mozete koristiti blender.

Napomena: sve sveze sokove koje napravite moraju se popiti u toku dana.

Predlog 1: mozete takodje napraviti za osteoartritis Sok od sargarepe, celera, ananasa i limuna.
Predlog 1: mozete takodje napraviti za osteoartritis Sok od jabuka, celera, kelja, persuna i djumbira.

For osteoarthritis


Ingredients: 150g blueberries, 150g cranberries, 150g raspberries, 150g strawberries.

Preparation:
1) In the juicer squeeze the juice of all the ingredients.

Tip 1: If you juice is quite thick, you can dilute it with a little water.
Tip 2: You can use blender instead of juicer.

Note: all fresh juices you make must be drink during the day.

Suggestion 1: you can also make for osteoarthritis Carrots, celery, pineapple and lemon juice.
Suggestion 2: you can also make for osteoarthritis Apples, celery, kale, parsley and ginger juice.

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