Sok od jabuka, celera, kelja, persuna i djumbira (Apples, celery, kale, parsley and ginger juice)

Za osteoartritis

Sastojci: 2 jabuke, 2 stapa celera, 1 glavica veceg ili 2 glavice manjeg kelja, 50g persuna, 1 kasika svezeg djumbira ili 1 kasicica suvog.

Priprema:
1) Oprati, oljustiti i iseci na kocke jabuke. Celer i persun oprati. Kelj oprati i iseci na manje komade.
2) U blender staviti sve sastojke i blendirati.

Napomena: sve sveze sokove koje napravite moraju se popiti u toku dana.
Predlog 1: mozete takodje napraviti za osteoartritis Sok od sargarepe, celera, ananasa i limuna.
Predlog 2: mozete takodje napraviti za osteoartritis Sok od bobicastog voca.

Cuvanje i rok trajanja 

• Najbolje je popiti ga odmah nakon pripreme. 
• Čuvati ga u dobro zatvorenoj staklenoj flasi ili tegli u frizideru.

Rok trajanja: 

• Do 12 sati u frizideru. Posle toga gubi vecinu nutrijenata i vitamina, a moze promeniti ukus i boju zbog oksidacije

Kada je najbolje piti sok od jabuka, celera, kelja, persuna i djumbira?

• Najbolje je piti ga ujutru na prazan stomak, oko 20 do 30 minuta pre dorucka.
• Tada se hranljive materije i protivupalni sastojci najbrze i najefikasnije apsorbuju u organizmu.
• Druga dobra opcija je izmedju obroka (kao popodnevna uzina).
• Nemojte ga piti odmah uz glavni obrok ili uvece neposredno pre spavanja zbog varenja i prirodnih secera iz jabuke.

Azurirano: 30.09.2026.

For osteoarthritis

Ingredients: 2 apples, 2 sprigs of celery, 1 larger head of kale or 2 smaller head of kale, 50g parsley, 1 tablespoon fresh ginger or 1 teaspoon dried.

Preparation:
1) Wash, peel and cut into cubes apple. Celery and parsley wash. Kale wash and cut into smaller pieces.
2) In a blender put all ingredients and blend.

Note: all fresh juices you make must be drink during the day.
Suggestion 1: you can also make for osteoarthritis Carrots, celery, pineapple and lemon juice.
Suggestion 2: you can also make for osteoarthritis Berries juice.

Storage and shelf life

• It is best to drink it immediately after preparation.
• Store it in a tightly closed glass bottle or jar in the refrigerator.

Shelf life:

• Up to 12 hours in the refrigerator. After that, it loses most of its nutrients and vitamins, and it can change its taste and color due to oxidation

When is it best to drink apple, celery, kale, parsley and ginger juice?

• It is best to drink it in the morning on an empty stomach, about 20 to 30 minutes before breakfast.
• Then the nutrients and anti-inflammatory ingredients are absorbed in the body the fastest and most efficiently.
• Another good option is between meals (as an afternoon snack).
• Do not drink it immediately with the main meal or in the evening just before going to bed due to digestion and natural sugars from the apple.

Updated:  09/30/2026