Kokos keksici (Coconut biscuits)

 Sastojci (18-22 keksica, 4-5 cm precnika): 120 g kokosovog brašna, 50 g kokosovog šećera (ili eritritola), 2 jaja, 60 ml kokosovog ulja (otopljenog), 1 kašičica ekstrakta vanile, prstohvat soli, 0.5 g limunove kore ili 0.6 g cimeta.

Priprema:

1. U posudi pomešaj suve sastojke: kokosovo brašno, šećer i so.

2. Dodaj jaja, kokosovo ulje i vanilu, pa dobro sjedini varjačom ili rukama.

Testo treba da bude čvrsto ali meko — ako je suvo, dodaj 1–2 kašike biljnog mleka.

3. Formiraj male keksiće i stavi na papir za pečenje.

4. Peci 12–15 minuta na 180°C dok ivice ne porumene.

5. Ohladi potpuno — biće hrskavi spolja, a mekani unutra.

Nutritivne vrednosti (1 keks, eritritol, ako ih ima 18)

kalorije: 62 kcal

ugljeni hidrati: 3,6 g

vlakna: 2,7 g

neto ugljeni hidrati: 0,96 g

šećeri: 0 g

proteini: 2 g

masti: 4,5 g

zasićene masti: 3,2 g

natrijum: ~25 mg

holesterol: ~35 mg

Za koga su ovi kokos keksici?

Bez glutena 

1. osobe koje izbegavaju gluten (bez pšeničnog brašna).

Nizak GI indeks 

2. osobe koje su na niski-GI ishrani (ako se koristi eritritol)

Insulinsku Rezistenciju i dijabetičare.

 3. Osobe sa insulinskom rezistencijom i dijabetesom (uz eritritol i umerenu porciju).

Za decu

 4. Decu (bez rafinisanog šećera).

Sportiste

5. Sportiste i rekreativce – dobar izvor zdravih masti.

Keto i LCHF (niski ugljeni hidrati i visoke masti(

 6. Osobe na LCHF / keto režimu (uz eritritol, iako kokosovo brašno sadrži UH).

Bez aditiva

 7. Sve koji žele jednostavne, prirodne domaće kekse bez aditiva

⚠️ Napomena: zbog kokosovog brašna nisu pogodni za osobe sa alergijom na kokos.

Ingredients (18-22 biscuits, 4-5 cm in diameter): 120 g coconut flour, 50 g coconut sugar (or erythritol), 2 eggs, 60 ml coconut oil (melted), 1 tsp vanilla extract, pinch of salt, 0.5 g lemon zest or 0.6 g cinnamon.

Preparation:

1. In a bowl, mix the dry ingredients: coconut flour, sugar and salt.

2. Add the eggs, coconut oil and vanilla, and mix well with a whisk or your hands.

The dough should be firm but soft — if it is dry, add 1–2 tablespoons of plant-based milk

3. Form small biscuits and place on baking paper.

4. Bake for 12–15 minutes at 180°C until the edges are golden brown.

5. Cool completely - they will be crispy on the outside and soft on the inside.

Nutritional values ​​(1 biscuit, erythritol, if there are 18 of them)

calories: 62 kcal

carbohydrates: 3.6 g

fiber: 2.7 g

net carbohydrates: 0.96 g

sugars: 0 g

proteins: 2 g

fat: 4.5 g

saturated fat: 3.2 g

sodium: ~25 mg

cholesterol: ~35 mg

Who are these coconut cookies for?

Gluten free

1. People who avoid gluten (without wheat flour).

Low GI index

2. People on a low-GI diet (if erythritol is used)

Insulin resistance and diabetics. 

3. People with insulin resistance and diabetes (with erythritol and a moderate portion).

For children 

4. For children (without refined sugar).

Athletes

5. Athletes and recreationists - a good source of healthy fats.

Keto and LCHF (low carb and high fat 

6. People on LCHF / keto regime (with erythritol, although coconut flour contains UH).

Without additives 

7. Anyone who wants simple, natural homemade biscuits without additives

⚠️ Note: due to coconut flour, they are not suitable for people with a coconut allergy.