Savoury yeast dough baskets baked on bowls (Slane korpice od kvasnog testa pecene na cinijama)

Crispy and fragrant baskets made of soft yeast dough, baked on fireproof bowls so that they retain their shape. They can be filled with savoury stuffing, and if necessary, they can be baked for a short time after filling.

Tags: dough, vegan recipe, vegetarian recipe, bring to work, for kids, for school.

Ingredients:

• 500 g of smooth plain wheat flour
• 200 ml of lukewarm water
• 100 ml of lukewarm milk (for vegan use plant-based milk)
• 7 g dry yeast
• 1 teaspoon of sugar
• 1 teaspoon of salt
• 2 tablespoons of oil
• 1 tablespoon of buttermilk or sour cream (for vegan use vegan yogurt) or plant-based cream - plant-based oat flakes cream without additives

For the coating:

• 1 egg yolk
• 1 tablespoon of milk
• sesame seeds 

For vegan use water and sesame seeds 

Flour by country US, UK, FR, IT, DE 

Preparation:

1. Add sugar and yeast to lukewarm water and milk. Stir. Leave for 5-10 minutes for the yeast to rise.

2. Place flour and salt in a large bowl. Add the yeast, oil and yogurt or sour cream.

For vegan use vegan yogurt or plant-based cream.

Chocolate cream with dates, tahini and hazelnuts (Cokoladni krem sa urmama, tahinijem i lesnicima)

Creamy chocolate cream for children made of dates, tahini, hazelnuts and dark chocolate, naturally sweetened with dates. Rich taste, with a slight aroma of sesame, hazelnut, vanilla and orange. It is excellent for spreading on integral - wholemeal bread, toast or as an addition to pancakes and desserts.

Tags:

For children, vegetarian recipe, for policemen, for firefighters, for a shift meal.

If you use plant-based milk and vegan dark chocolate, the recipe can be vegan and lean.

Preparation time: 35 minutes.

Cooling time: 1-3 hours.

Total preparation time: 1 h 35 minutes -3 h 35 minutes.

Ingredients:

• 100 g of soft dates (pitted)
• 40 g of tahini
• 30 g of ground hazelnuts or almonds
• 50 g of dark chocolate
• 80–100 ml of warm milk or plant-based milk
• a pinch of salt
• ½ teaspoon of vanilla extract
• a little grated orange peel

Preparation:

1. If the dates are harder, soak them in warm water for 10 minutes, then drain well.

2. Melt the dark chocolate over steam or briefly in the microwave.

Banana pudding made from millet, cocoa and tahini (Banana puding od prosa, kakaa i tahinija)

A creamy healthy dessert that combines complex carbohydrates from millet, healthy fats from tahini, fiber and plant sources of iron from millet, cocoa and sesame seeds. For a better use of plant-based iron, the pudding is excellently combined with fruits rich in vitamin C, such as berries.

Tags: vegetarian recipe, vegan, for snack, for breakfast, for energy, bring to work.

Millet cooking time: 6 h 45 minutes - 12 h 45 minutes.

Preparation time: 15 minutes.

Cooling time: 2-8 h.

Total preparation time: 9 hours - 21 hours.

Ingredients (1 larger or 2 smaller portions):

For the pudding: 100g ripe banana (peeled, about 1 small banana or about ½ to ⅔ large banana), 130g cooked millet (completely cooled*), 50ml plant-based milk (no added sugar), 1 tbsp cocoa powder (about 7g), 1 tbsp tahini (about 15g), 15–20g protein powder (optional, plant-based or whey isolate for the protein version), ¼ tsp cinnamon powder (optional), ¼ teaspoon vanilla extract (optional),

For serving: 50 g blackberries, 50 g raspberries.

Preparation:

1. Cook millet.

2. Allow the millet to cool completely.

Chia pudding with berries (Cia puding sa bobicastim vocem)

Anticellulite menu.

Chia pudding with berries is a light, nutritious and refreshing breakfast. It is rich in fiber, omega-3 fatty acids and antioxidants, so it fits perfectly into the anti-cellulite menu.

Tags: vegetarian recipe, vegan (if plant-based milk is used), lean recipe (if plant-based milk is used), for weight loss, quick and easy, anti-cellulite menu.

Preparation time: 15 minutes.

Cooling time: 4-8 h

Total time: 4 h 15 minutes or 8 h 15 minutes.

Ingredients: 200 ml of milk, 2 tablespoons of chia seeds (about 25 g), 50–100 g of berries (strawberries, raspberries, blueberries or blackberries), a pinch of cinnamon (optional).

Preparation:

1. Pour milk into a jar or small jar and add chia seeds.

2. Mix well and leave for 5-10 minutes.

Scrambled tofu (Tofu kajgana)

Plant-based kaygana "scrambled eggs" made of tofu with turmeric and spices, rich in proteins and ideal as a filling and quick salty meal for breakfast or a snack.

Tags: vegan, vegetarian recipe, for breakfast, for a snack, high in protein, source of energy, for muscles.

Preparation time: 15 minutes.

Pressing time: 3 h

Cooking time: 15 minutes.

Total time: 3 h 30 minutes.

Ingredients (for 2 servings): 400 g of firm tofu, 1 tablespoon of olive oil, 1 small onion, 1 clove of garlic, ½ teaspoon of turmeric powder, ½ teaspoon of ground sweet paprika powder, ¼ teaspoon of pepper, ⅓ teaspoon of salt, 2 tablespoons of plant-based milk or water, 1 tablespoon of nutritional yeast (optional), a leaf of fresh parsley or chives (finely chopped).

Preparation:

1. Peel and finely chop the onion and garlic.

2. Fry the onion in oil at a medium temperature (4 out of 6) for 3-5 minutes until it softens.

Banana, blueberry, spinach and flax smoothie (Smuti od banane, borovnica, spanaca i lana)

A refreshing and nutritious banana, blueberry, spinach and flax smoothie that provides quick energy, plenty of antioxidants and digestive support. Ideal as a light meal or a healthy snack during the day.

Tags: vegan, vegetarian recipe, for breakfast, for a snack, high in fiber, source of energy, no refined sugar, antioxidants, for the brain, for the heart, for the skin, for digestion, for the intestines (stomach).

Preparation time: 3–5 minutes.

Ingredients: 1 banana, 100 g of blueberries, 1 handful of spinach, 1 teaspoon of ground flax, seeds 200 ml of plant-based milk.

Preparation:

1. Peel the banana and cut it into pieces.

2. Place banana, blueberries, spinach and ground flax seeds in a blender.

Oat porridge with apple, cinnamon and walnuts (Ovsena kasa sa jabukom, cimetom i orasima)

Warm, creamy oat porridge - rolled oats porridge with apples and walnuts is an ideal breakfast that keeps you full for a long time and provides stable energy.

Tags: vegetarian, for breakfast, for snack, high in fiber, source of energy, filling, for digestion, for intestines (stomach), for brain, for heart, antioxidant, for weight loss (in smaller portions).

Preparation time: 8 hours and 10 minutes.

Cooking time: 10 minutes.

Total active time: about 20 minutes.

Total time with soaking: about 8 hours and 20 minutes.

Ingredients (1 large portion): 60 g of rolled oats - oat flakes, 250 ml of plant-based milk (almond milk, oat milk or soy milk), 1 apple, 1 teaspoon of cinnamon, 1 tablespoon of chopped walnuts, 1 teaspoon of honey or maple syrup (optional), a pinch of salt.

Preparation:

0. Soak rolled oats - oat flakes in water overnight (8 hours). Throw the water. Rinse. Drain. Cut the apple into cubes or thin slices.

1. Pour plant-based milk into a saucepan and heat until it boils slightly.

2. Add rolled oats - oat flakes and a pinch of salt and cook for 5-7 minutes, stirring occasionally, until the porridge thickens.

Cocoa smoothie (Kakao smuti)

A cocoa smoothie is a quick and nutritious drink rich in the flavor of chocolate, the natural sweetness of banana, and the creamy texture of peanut butter. The oat flakes (rolled oats) add extra thickness and make the smoothie more filling, so it can be served as a breakfast, snack, or post-workout drink. It's best served immediately after preparation, while it's cold and frothy.

Preparation time: 5 minutes.

Difficulty of preparation: easy.

Ingredients (1 large or 2 small servings): 1 banana, 250 ml milk or almond milk, 1 tablespoon cocoa powder (organic, not the kind for cakes), 1 tablespoon oat flakes (rolled oats), 1 teaspoon honey or date syrup, 1 tablespoon peanut butter, 3 ice cubes, for sprinkling - cocoa powder.

Required: blender.

Preparation:

1. Place all ingredients in a blender. Blend for 30-60 seconds, until the mixture becomes completely smooth and foamy.

If you want a thinner smoothie, add a little more milk and blend briefly again.

2. Pour the cocoa smoothie into a tall glass.

Vegan gauda sir (Vegan gouda cheese)

Ovaj sir je biljna alternativa tradicionalnoj gaudi. Ima kremastu teksturu, prijatan blagi ukus i topi se u sendviču.

Sastojci (za oko 250 g sira): 150 g neslanih indijskih oraha (natopljenih najmanje 4 sata ili preko noći - 8 h), 100 ml biljnog mleka (sojino mleko, ovseno mleko ili mleko od badema), 2 kašike nutritivnog kvasca, 1 kašičica jabukovog sirćeta ili soka od limuna, 1 kašičica soli, ½ kašičice dimljene paprike u prahu (opciono), 1 kašičica agar-agar praha + 2 kašike vode.

Priprema:

0. Indijske orahe potopiti u vodu na 4 ili 8 sati. Isprati i ocediti.

1. U malom lončiću pomešati agar-agar sa vodom i zagrevati dok se ne rastvori, oko 2–3 minuta na srednjoj vatri).

2. U blender staviti natopljene indijske orahe, biljno mleko, nutritivni kvasac, sirće, so i dimljenu papriku. Blendati dok ne dobijete glatku, kremastu smesu.

Caj sa rogacem i cimetom (Tea with carob and cinnamon)

Sastojci (za 1 šolju): 1 puna kašičica mlevenog rogača ili sitno seckanog sušenog rogača (oko 5 g), 1 manji štapić cimeta ili ¼ kašičice mlevenog cimeta, 250 ml vode, 20-50 ml biljnog mleka* - mleko od badema, ovseno mleka (30-50 ml biljnog mleka; za vise cajni ukus: 20-30 ml biljnog mleka), nekoliko kapi soka od limuna.

Priprema:

1. U manju šerpu sipati vodu i dodati rogač i cimet.

2. Zagrejati do ključanja, zatim smanjiti vatru na srednje nisku (3) i kuvati 8–10 minuta.

Preliv za salatu od krompira (Dressing for potato salad)

Sastojci (za oko 110 g): 80 g biljnog majoneza, 20 ml biljnog mleka (isto koje je korišćeno za majonez), 10 ml soka od limuna, 5 g senfa, prstohvat soli, prstohvat bibera.

Priprema:

1. Sve sastojke sjediniti i umutiti dok se ne dobije lagan, kremast preliv.

Upotreba:

- Za krompir salatu, 

- Za testenina salatu, 

- Za kuvano povrce,

- Za pečeno povrće.