1. Voda sa limunom
- Mlake vode 200–250 ml.
- Sok od ¼ do ½ svežeg limuna
Ako stomak dobro podnosi, može se postepeno povećati do soka od 1 celog limuna na čašu vode.
Kako piti?
Piti ujutru na prazan stomak. Popiti polako, u nekoliko gutljaja. Posle napitka sačekati 30 minuta pre doručka.
Koliko dugo se pije?
Može se piti svakodnevno 2–3 nedelje. Kod blažeg zatvora često deluje već posle nekoliko dana
Kolika je pauza?
Napraviti pauzu 10 dana. Posle pauze može se ponoviti ciklus po potrebi.
Dodatne napomene:
- Ako postoji osetljiv želudac, gastritis ili problem sa zubnom gleđi, bolje je koristiti slabiju koncentraciju limuna i posle napitka isprati usta običnom vodom.
Zašto pomaze?
Napitak deluje tako što blago stimuliše varenje, hidrira organizam i može pokrenuti refleks pražnjenja creva.
2. Topla voda sa medom
Sastojci: 200 ml mlake vode, 1 kašičica prirodnog meda.
Priprema:
- Med umešati u mlaku vodu (ne vrelu da bi se sačuvali enzimi).
- Piti ujutru na prazan stomak. Sačekati 20-30 minuta pre doručka.
Koliko dugo se pije?
Piti 7–14 dana u kontinuitetu.
Kolika je pauza?
Pauza je 5–7 dana.
Zašto pomaže?
Med blago stimuliše crevnu peristaltiku i deluje kao prirodni prebiotik koji hrani dobre bakterije u crevima. Topla voda hidrira digestivni trakt i pokreće refleks pražnjenja.
3. Napitak od mlevenog lana
Sastojci: ½ - 1 kašika mlevenog lanenog semena, 200 ml mlake vode.
Priprema:
- Lan preliti vodom i ostaviti 10-15 minuta da nabubri.
- Popiti zajedno sa semenkama.
- Može se piti ujutru ili uveče.
- Može se piti 30 minuta pre doručka i večere
ili 1-2 sata posle večere ako se koristi za regulaciju stolice tokom noći.
Dodatne saveti:
- Popiti čašu vode posle napitka (po želji) jer lan deluje bolje uz dovoljno tečnosti.
- Ako se prvi put koristi, može se krenuti sa pola kašike da se creva postepeno naviknu.
- Ne preporučuje se piti tačno uz obrok jer može usporiti apsorpciju nekih nutrijenata i lekova.
Koliko dugo se pije?
Piti 2–3 nedelje.
Kolika je pauza?
Pauza je 7 dana.
Zašto pomaže?
Lan sadrži rastvorljiva i nerastvorljiva vlakna koja omekšavaju stolicu i olakšavaju pražnjenje. Takođe sadrži omega-3 masne kiseline koje smanjuju upale u crevima.
4. Napitak od čia semenki
Sastojci: ½ - 1 kašika čia semenki, 200 ml vode.
Priprema:
- Čia semenke potopiti u vodu preko noći (ili 8 sati).
- Popiti ujutru na prazan stomak, 30 minuta pre doručka.
- Piti polako, ne odjednom.
- Može se popiti još malo obične vode posle napitka da vlakna bolje deluju.
- Ako se prvi put koristi, može se početi sa pola kašike semenki da se izbegne nadimanje.
Koliko dugo se pije?
Piti 10–14 dana.
Kolika je pauza?
Pauza je 5–7 dana.
Zašto pomaže?
- Čia formira gel koji povećava volumen stolice i podstiče prirodno pražnjenje. Stabilizuje nivo šećera u krvi i produžava osećaj sitosti.
5. Napitak od suvih šljiva
Sastojci: 3–5 suvih šljiva (bez kostica), 200 ml tople vode
Priprema:
- Šljive potopiti u toplu vodu preko noći (ili 8 sati).
- Ujutru pojesti šljive i popiti vodu u kojoj su stajale.
Koliko dugo se koristi?
Koristiti 5–10 dana ili kraće.
Kolika je pauza?
Pauza je 5 dana.
Zašto pomaže?
Sadrži sorbitol i prirodna vlakna koji deluju kao blagi prirodni laksativ. Pomaže omekšavanje stolice i poboljšava crevnu floru.
6. Topla voda sa jabukovim sirćetom
Sastojci: 200 ml mlake vode, 1 kašičica jabukovog sirćeta.
Priprema:
- Sirće razmutiti u vodi.
- Piti ujutru 30 minuta pre doručka,
Koliko dugo se pije?
Piti 10–14 dana.
Kolika je pauza?
Pauza je 7 dana.
Zašto pomaže?
Stimuliše varenje, povećava lučenje želudačne kiseline i može poboljšati rad creva. Pomaže razgradnju hrane i smanjuje nadimanje.
7. Kefir ili probiotski jogurt
Pomaže crevnoj flori i redovnom pražnjenju.
8. Blagi biljni čajevi:
- Kamilica
- Nana
- Komorač
Hrana koja pomaže kod tvrde stolice
1. Water with lemon
- 200–250 ml of lukewarm water.
- Juice of ¼ to ½ fresh lemon
If the stomach tolerates it well, it can be gradually increased to the juice of 1 whole lemon per glass of water.
How to drink?
Drink in the morning on an empty stomach. Drink slowly, in a few sips. After the drink, wait 30 minutes before breakfast.
How long does it take to drink?
It can be drunk daily for 2-3 weeks. With mild constipation, it often works after a few days
How long is the break?
Take a break for 10 days. After a break, the cycle can be repeated if necessary.
Additional notes:
- If you have a sensitive stomach, gastritis or a problem with tooth enamel, it is better to use a weaker concentration of lemon and rinse your mouth with plain water after the drink.
Why do they help?
The drink works by mildly stimulating digestion, hydrating the body and can trigger the bowel reflex.
2. Warm water with honey
Ingredients: 200 ml of lukewarm water, 1 teaspoon of natural honey.
Preparation:
- Mix the honey in lukewarm water (not hot to preserve the enzymes).
- Drink in the morning on an empty stomach. Wait 20-30 minutes before breakfast.
How long does it take to drink?
Drink continuously for 7-14 days.
How long is the break?
The break is 5-7 days.
Why does it help?
Honey slightly stimulates intestinal peristalsis and acts as a natural prebiotic that feeds the good bacteria in the intestines. Warm water hydrates the digestive tract and triggers the emptying reflex.
3. Drink from ground flax
Ingredients: ½ - 1 spoon of ground flaxseed, 200 ml of lukewarm water.
Preparation:
- Cover the flax with water and leave it to swell for 10-15 minutes.
- Drink together with the seeds.
- It can be drunk in the morning or in the evening.
- It can be drunk 30 minutes before breakfast and dinner
or 1-2 hours after dinner if it is used to regulate stool during the night.
Additional tips:
- Drink a glass of water after the drink (optional) because flax works better with enough liquid.
- If it is used for the first time, you can start with half a spoon so that the intestines gradually get used to it.
- It is not recommended to drink exactly with a meal because it can slow down the absorption of some nutrients and medicines.
How long does it take to drink?
Drink for 2-3 weeks.
How long is the break?
The break is 7 days.
Why does it help?
Flax contains soluble and insoluble fibers that soften the stool and facilitate emptying. It also contains omega-3 fatty acids that reduce inflammation in the intestines.
4. Chia seed drink
Ingredients: ½ - 1 spoon of chia seeds, 200 ml of water.
Preparation:
- Soak the chia seeds in water overnight (or 8 hours).
- Drink in the morning on an empty stomach, 30 minutes before breakfast.
- Drink slowly, not all at once.
- You can drink a little more plain water after the drink so that the fibers work better.
- If it is used for the first time, you can start with half a spoonful of seeds to avoid bloating.
How long does it take to drink?
Drink for 10-14 days.
How long is the break?
The break is 5-7 days.
Why does it help?
- Chia forms a gel that increases stool volume and encourages natural emptying. It stabilizes the blood sugar level and prolongs the feeling of satiety.
5. Prune drink
Ingredients: 3–5 prunes (pitted), 200 ml warm water
Preparation:
- Soak the plums in warm water overnight (or 8 hours).
- Eat prunes in the morning and drink the water in which they have been standing.
How long is it used for?
Use for 5-10 days or less.
How long is the break?
The break is 5 days.
Why does it help?
It contains sorbitol and natural fibers that act as a mild natural laxative. It helps soften the stool and improves intestinal flora.
6. Warm water with apple cider vinegar
Ingredients: 200 ml of lukewarm water, 1 teaspoon of apple cider vinegar.
Preparation:
- Dissolve vinegar in water.
- Drink in the morning 30 minutes before breakfast,
How long does it take to drink?
Drink for 10-14 days.
How long is the break?
The break is 7 days.
Why does it help?
It stimulates digestion, increases the secretion of stomach acid and can improve bowel function. It helps break down food and reduces bloating.
7. Kefir or probiotic yogurt
It helps intestinal flora and regular emptying.
8. Mild herbal teas:
- Chamomile
- Mint
- Fennel
Foods that help with hard stools
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