Warm, creamy oat porridge - rolled oats porridge with apples and walnuts is an ideal breakfast that keeps you full for a long time and provides stable energy.
Tags: vegetarian, for breakfast, for snack, high in fiber, source of energy, filling, for digestion, for intestines (stomach), for brain, for heart, antioxidant, for weight loss (in smaller portions).
Preparation time: 8 hours and 10 minutes.
Cooking time: 10 minutes.
Total active time: about 20 minutes.
Total time with soaking: about 8 hours and 20 minutes.
Ingredients (1 large portion): 60 g of rolled oats - oat flakes, 250 ml of plant-based milk (almond milk, oat milk or soy milk), 1 apple, 1 teaspoon of cinnamon, 1 tablespoon of chopped walnuts, 1 teaspoon of honey or maple syrup (optional), a pinch of salt.
Preparation:
0. Soak rolled oats - oat flakes in water overnight (8 hours). Throw the water. Rinse. Drain. Cut the apple into cubes or thin slices.
1. Pour plant-based milk into a saucepan and heat until it boils slightly.
2. Add rolled oats - oat flakes and a pinch of salt and cook for 5-7 minutes, stirring occasionally, until the porridge thickens.
3. Add the apple to the oat porridge 2-3 minutes before the end of cooking so that it softens a little but retains its texture.
If you like firmer apples, add a minute before the end of cooking.
If you like a softer and "compote" version, then 4-5 minutes before the end.
4. Add cinnamon and mix well.
5. Remove from heat. Pour into a bowl and sprinkle with chopped walnuts.
6. Add honey or maple syrup, if using.
What can I replace the apple with?
1. Fruit substitutes:
- pear
- banana
- peach or nectarine
- plums
2. Berries:
- blueberries
- raspberries
- strawberries (add before the end or after cooking)
3. Dried fruit:
- raisins
- dried apricots
- dates
Topla, kremasta ovsena kaša sa jabukom i orasima je idealan doručak koji dugo drži sitost i daje stabilnu energiju.
Oznake: vegetarijanski recepti, za dorucak, za uzinu, bogato vlaknima, izvor energije, zasitno, za varenje, za creva (stomak), za mozak, za srce, antioksidativno, za mrsavljenje (u manjoj porciji).
Vreme priprema: 8h i 10 minuta.
Vreme kuvanja: 10 minuta.
Ukupno aktivno vreme: oko 20 minuta.
Ukupno vreme sa potapanjem: oko 8 sati i 20 minuta.
Sastojci (1 veca porcija): 60 g ovsenih pahuljica, 250 ml biljnog mleka (mleka od badema, ovsenog mleka ili sojinog mleka), 1 jabuka, 1 kašičica cimeta, 1 kašika seckanih oraha, 1 kašičica meda ili javorovog sirupa (opciono), prstohvat soli.
Priprema:
0. Potopiti ovsene pahuljice u vodi preko noći (8 h). Prosuti vodu. Isprati. Ocediti. Jabuku iseckajte na kockice ili tanke listiće.
1. U šerpicu sipajte biljno mleko i zagrejte do blagog ključanja.
2. Dodajte ovsene pahuljice i prstohvat soli pa kuvajte 5–7 minuta uz povremeno mešanje dok se kaša ne zgusne.
3. Dodajte jabuku u ovsenu kašu 2-3 minuta pre kraj kuvanja da malo omekša, ali da zadrži teksturu.
Ako voliš čvršću jabuku, dodaj minut pre kraja kuvanja.
Ako voliš mekšu i “kompot” varijantu, onda 4–5 minuta pre kraja.
4. Dodajte cimet i dobro promešajte.
5. Sklonite sa sporeta. Sipajte u činiju i pospite seckanim orasima.
6. Dodajte med ili javorov sirup, ako koristite.
Cime mogu da zamenim jabuku?
1. Voćne zamene:
- kruška
- banana
- breskva ili nektarina
- šljive
2. Bobičasto voće:
- borovnice
- maline
- jagode (dodati pred kraj ili posle kuvanja)
3. Suvo voće:
- suvo grožđe
- suve kajsije
- urme
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