Zeleni humus (Green hummus)

3 nacina pripreme.

Sastojci (2 porcije*): 200 g kuvanih leblebija (bez opni), 2 kašike tahinija, 1 kašika maslinovog ulja, 2 kašike soka od limuna, prstohvat soli, 1 šaka lista peršuna, 1 šaka bebi spanaća, 1 kašika vlašca (svežeg, sitno seckanog), 1–2 kašike vode.

Priprema:

1. U blender stavi tahini i sok od limuna i blendaj dok ne postane kremasto.

2. Dodaj maslinovo ulje, peršun, spanać, vlašac i so i blendaj.

3. Dodaj leblebije i blendaj dok ne dobiješ gladak, gust humus.

4. Po potrebi dodaj malo vode da bude kremast, ali kompaktan.

Libanski krem od leblebija - humus.

Napomena za porcije:

2 porcije za doručak ili 3 porcije za užinu.

 Verzija 2 sa gotovim humusom (iz prodavnice, običan - bez dodataka), sa blenderom 

Sastojci: 200 g humusa, 1 šaka lista peršuna, 1 šaka bebi spanaća, 1 kašika vlašca (svežeg, sitno seckanog), 1–2 kašike vode (po potrebi).

Priprema:

1. U blender stavi gotov humus. Dodaj peršun, spanać i vlašac.

Po potrebi dodaj malo vode da blender lakše radi i da dobiješ kremastu teksturu.

2. Blendiraj dok ne postane potpuno glatko i ujednačeno zeleno.

3. Po potrebi, dodaj još malo vode ako je pregusto ili još svežeg bilja ako želiš jači ukus.

 Verzija 3 sa gotovim humusom (iz prodavnice, običan - bez dodataka), bez blendera 

Sastojci: 200 g humusa, 1 šaka lista peršuna, 1 šaka bebi spanaća, 1 kašika vlašca (svežeg, sitno seckanog), 1–2 kašike vode (po potrebi).

Priprema:

1. Stavi humus u činiju.

2. Dodaj sitno seckane: list peršuna, spanać i vlašac.

3. Ako želiš da bude kremastije, dodaj malo vode ili kašiku grčkog jogurta ili skir (en. skyr) jogurta.

4. Sve dobro promešaj dok se zeleni sastojci ravnomerno ne rasporede.

3 ways of preparation.

Ingredients (2 servings*): 200 g of cooked chickpeas (without membranes), 2 tablespoons of tahini, 1 tablespoon of olive oil, 2 tablespoons of lemon juice, a pinch of salt, 1 handful of parsley leaves, 1 handful of baby spinach, 1 tablespoon of chives (fresh, finely chopped), 1–2 tablespoons of water.

Preparation:

1. Put tahini and lemon juice in a blender and blend until creamy.

2. Add olive oil, parsley, spinach, chives and salt and blend.

3. Add chickpeas and blend until you get a smooth, thick hummus.

4. If necessary, add a little water to make it creamy, but compact.

Lebanese chickpea cream - hummus

Note for portions:

2 portions for breakfast or 3 portions for snacks.

 Version 2 with ready-made hummus (from the store, plain - without additions), with a blender 

Ingredients: 200 g of hummus, 1 handful of parsley leaves, 1 handful of baby spinach, 1 tablespoon of chives (fresh, finely chopped), 1–2 tablespoons of water (if needed).

Preparation:

1. Put the hummus in the blender. Add parsley, spinach and chives.

If necessary, add a little water to make the blender work easier and to get a creamy texture.

2. Blend until it becomes completely smooth and uniformly green.

3. If necessary, add a little more water if it is too thick or more fresh herbs if you want a stronger taste.

 Version 3 with ready-made hummus (from the store, plain - without additions), without a blender 

Ingredients: 200 g of hummus, 1 handful of parsley leaves, 1 handful of baby spinach, 1 tablespoon of chives (fresh, finely chopped), 1–2 tablespoons of water (if needed).

Preparation:

1. Put the hummus in a bowl.

2. Add finely chopped parsley, spinach and chives.

3. If you want it to be creamier, add a little water or a spoonful of Greek yogurt or skyr yogurt.

4. Mix everything well until the green ingredients are evenly distributed.