Sastojci: 3 kašike grckog jogurta ili skir jogurta (en. skyr), 1 kašika posnog ili niskomasnog krem sira (sitan sir, moze i kvark, svapski sir) ili 1 kašika krem sira, ½ kašičice maslinovog ulja, prstohvat soli, par kapi sok od limuna, ¼ kašičice suvog origana, prstohvat bibera.
Priprema:
1. Pomešati sve sastojke dok ne dobiješ glatku, mazivu teksturu.
Varijacije:
1. Ako želiš gušće — dodaj još malo posnog krem sira.
2. Ako želiš ređe — dodaj jos malo grčkog jogurta.
3. Ako koristiš skyr jogurt a ne želiš bas gust namaz, dodaj 1-2 kašičice vode.
Napomena:
- Ako koristite limun namaz se mora pojesti u roku od 24 sata.
- Ako koristis svapski sir tekstura ce biti drugacija jer je zrnastiji
- Ako bas moras koristi običan krem sir. Druge opcije su bolje.
- Sve vrste krem sira i jogurta moraju biti bez dodatis šećera i ukusa ili vocnih ukusa.
Uskrs za dijabeticare tip 2 i IR
Pripremite se za praznike uz uskrsnji jednodnevni plan ishrane i savete prilagodjene osobama sa dijabetesom tip 2 i insulinskom rezistencijom.
Zašto je dobro za dijabetes tip 2 i IR?
- Grčki jogurt + posni krem sir → stabilni proteini
- Maslinovo ulje → zdrave masti za dužu energiju
- Bez viška šećera → nema naglih skokova energije
- Drži sitost duže nego običan namaz
Napomena za dijabetes tip 2 i insulinsku rezistenciju
- Izbor sastojaka uvek zavisi od individualnih potreba osobe sa dijabetesom tip 2. Sastojke prilagodite svojim potrebama.
- Verzija sa niskomasnim namirnicama odgovara onima koji kontrolisu unos masti, dok punomasne namirnice vise odgovaraju onima kojima je cilj sporija apsorpcija ugljenih hidrata i duzi osecaj sitosti.
- Takodje, ako imate problem sa pankreasom (kao ja) za vas unos od 25 g dodatih secera ne znaci nista jer vi morate strogo paziti I na secere iz hrane.
- Trece, nije isto ako jedete pod stresom ili se nervirate nakon obroka.
- Cetvrto, zavisi i od vase terapije.
Sve ovo i dodatne bolesti uticu na secer u krvi.
Ingredients: 3 tablespoons of Greek yogurt or skyr yogurt, 1 tablespoon of lean or low-fat cream cheese (or cottage cheese or farmer cheese or quark cheese) or 1 tablespoon of cream cheese, ½ teaspoon of olive oil, a pinch of salt, a couple of drops of lemon juice, ¼ teaspoon of dried oregano, a pinch of pepper.
Preparation:
1. Mix all the ingredients until you get a smooth, spreadable texture.
Variations:
1. If you want it thicker, add a little more low-fat cream cheese.
2. If you want it thinner — add a little more Greek yogurt.
3. If you use skyr yogurt and you don't want a very thick spread, add 1-2 teaspoons of water.
Note:
- If you use lemon juice, it must be eaten within 24 hours.
- If you use cottage cheese, the texture will be different because it is grainier.
- If you have to, you can use regular cream cheese. Other options are better.
- All types of cream cheese and yogurt must be without added sugar and flavors or fruit flavors.
Easter for type 2 diabetes and IR
Get ready for the holidays with an Easter one-day meal plan and tips tailored to people with type 2 diabetes and insulin resistance.
Why is it good for type 2 diabetes and IR?
- Greek yogurt + low fat cream cheese → stable proteins
- Olive oil → healthy fats for longer energy
- No excess sugar → no sudden energy spikes
- It keeps you full longer than a regular spread
Note for type 2 diabetes and insulin resistance
- The choice of ingredients always depends on the individual needs of a person with type 2 diabetes. Adjust the ingredients to your needs.
- The version with low-fat foods is suitable for those who control their fat intake, while full-fat foods are more suitable for those whose goal is a slower absorption of carbohydrates and a longer feeling of satiety.
- Also, if you have a problem with the pancreas (like me), an intake of 25 g of added sugar means nothing to you because you have to be careful about the sugar in your food.
- Third, it's not the same if you eat under stress or get nervous after a meal.
- Fourth, it also depends on your therapy.
All these and additional diseases affect blood sugar.
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