Tikvica pljeskavice sa cedar sirom iz rerne (Zucchini patties with cheddar in the oven)

Sastojci: 1 srednja tikvica + ½ kasicice soli, 1 jaje, 30 g ovsenih pahuljica (mlevenih) ili ovsenog brasna, ½ kasicice belog luka u granulama, 80 g cedar sira (rendanog), 1 kasika svezeg vlasca (sitno seckanog) ili 1 kasicica suvog vlašca, 1 kasika maslinovog ulja, prstohvat morske soli.

Priprema: 

1. Tikvicu oprati, oljustiti i izrendati na krupno. 

2. Posoliti i promesati. Ostaviti 30 minuta.

Veganske pljeskavice od zelenog sociva (Vegan green lentils burgers)

Sastojci: 250 g suvog zelenog sočiva, 3 šargarepe (srednje), 3 mala crvena luka, 4 čena belog luka, 120 g oraha, 70 g semenki suncokreta (sirove, neslane), 140 g brašna, 120 g prezli, 2 kašike čia semena + 5 kašika vode, 2 kašike semena konoplje, 2 kašike semena susama, 180 g koncentrata paradajz paste, 1 kasika balzamiko sirceta, 2 kašičice suvog origana, 1 kašičica crvene paprike u prahu, 1 kašičica kurkume u prahu, prstohvat soli, za serviranje - veganske lepinje ili veganski hleb od semenki i badema, zelena salata, paradajz, senf, veganski kackavalj.

Priprema:

0. Oljuštite šargarepu, crveni luk i beli luk. Isecite šargarepu na kolutove. Isecite crveni luk na četvrtine.

1. Potopite zeleno sočivo 12 sati. Čuvati u frižideru. 

2. Sutradan isperite sočivo.

Pljeskavice od povrca (Vegetable burgers)

Sastojci: 100 g pečuraka, 350 g krompira, 300 g zlatne mesavine povrca (100 g kukuruza, 100 g sargarepe, 100 g graska), 80 g prezli plus jos za paniranje, prstohvat soli, 1 kasicica bosiljka (suvog), za paniranje - brašno, 2 jaja, prezle, za przenje - ulje.

Priprema:

0. Pecurke ocistiti, krompir i sargarepu oljustiti. Pecurke i sargarepu iseci na kockice.

U 3 cinije staviti brasno, prezle i umucena jaja.

1. Na ulju, na visokoj temperaturi (6) proprziti pečurke, 7 do 10 minuta, stalno mesajuci. Prebaciti i ciniji i ostaviti da se hladi.

2. Krompir iseci na cetvrtine, preliti vodom i kuvati 20 minuta, na srednjoj temperaturi (4). Ostaviti da se ohladi. Procediti. Izrendati.

Pljeskavice od patlidzana, pecurki i avokada (Eggplant, mushrooms and avocado burgers)

Sastojci: 1 srednji patlidžan (narezan na 1,25 cm debljine), 8 kapica pečuraka portobelo (kraljevski braon sampiñjon), 3 kašike maslinovog ulja, 2 avokada, 2 kašike svežeg limunovog soka, 1/4 kašičice paprike, 8 kriški hleba od celog zrna, (po želji lagano tostirano), humus, 40 g bebi rukole, 1 veći paradajz (isečen na tanke krugove), 1 krastavac (narezan na štapiće), 120 g klica brokolija ili 80 g klica rotkvice ili 150 g suncokreta seme, so po ukusu.

Priprema:

1. Ispecite patlidžan (deo clanka ako pecete u rerni).

2. Pečurke začinite uljem i solju. Pecite ih u plehu obloženom papirom za pečenje na 220 C 8 do 10 minuta.

Pljeskavice od leblebija (Chickpeas burgers)

Falafel (Ako oblikujete u kuglice.

Sastojci: 200g leblebija (sirovih), 1/2 crnog luka, 5 cena belog luka, 1 veza lista persuna, 1 veza lista korijandera, 1 kasika korijandera u prahu, 2 kasike kima u prahu, 1 kasicica kardamona u prahu, 2 kasike brasna, 1 kasicica sode bikarbone, 1 kasicica soli.

Priprema:

1) Potopiti leblebije u vodu i ostaviti preko noci. Moze i 12 sati ali nakon 6 sati promenite vodu (da se ne pokvari).

2) U blenderu usitniti leblebije.

Vegetarijanske pljeskavice od ovsenih pahuljica (Oat flakes vegetarian burgers)

Sastojci: 500g ovsenih (ili razanih ili psenicnih) pahuljica, 2 sargarepe, 1 crni luk, 3 cena belog luka, 2 kasike lista persuna (sitno sekanog), 1 kasika prezli, 1 kasika maslinovog ulja.

Priprema:

1) Sargarepu, crni luk i beli luk oljustiti. Sargarepu i crni luk iseci na komade.

2) U serpu staviti ovsene pahuljice preliti vodom i kad prokljuca kuvati 5 minuta povremeno mesajuci. Ako ima vode ocediti.

3) U blender staviti ovsene pahuljice, sargarepu, crni i beli luk i usitniti. Staviti u ciniju i dodati prezle i maslinovo ulje. Promesati.

Pljeskavice od kinoe (Quinoa burgers)

Sastojci: 500g kinoe (kuvane), 150g karfiola, 150g brokolija, 1 kasika lanenog semena, 1 kasika susama, 3 cena belog luka, 1 kasika suvog origana, 1 jaje (umuceno), 2 kasike svezeg soka od limuna, maslinovo ulje, prezle.

Priprema:

1) Pripremiti brokoli i karfiol. Beli luk oljustiti i sitno iseckati.

2) U serpicu sa prokuvalom vodom staviti cvetove karfiola i drske brokolija da se kuvaju 7 minuta. Dodati cvetove brokolija i kuvati jos 3 minuta. Ocediti.

3) U blenderu usitniti karfiol i brokoli.

Pljeskavice od pasulja (Beans burgers)

Sastojci: 500g pasulja (kuvanog), 1/2 crnog luka, 2 cena belog luka, 100g cedar sira (rendanog), brasno, 2 jaja, prezle, paradajz, zelena salata, lepinje ili somun ili tortilje, maslinovo ulje.

Priprema:
1) U ciniju staviti pasulj i izgnjeciti ga viljuskom. Ocistiti crni luk i beli luk i sitno iseckati.
2) U tiganj zagrejati 1 kasiku ulja i dodati crni i beli luk. Prziti 5 minuta, dok ne omeksa.
3) Dodaie smesu luka u pasulj. Promesati. Dodati sir, a zatim zacniti solju po ukusu. Napraviti 4 burgera.
4) Brasno, jaja i prezle stavite u tri odvojene posude. Svaku pljeskavicu uvaljatu u brasno, otresite visak, umocite u jaja, a na kraju u prezle.

5) Zagrejati ulje u tiganju i staviti burgere. Poci 4-5 minuta sa svake strane do zlatne boje. Ocediti ih na ubrusima i posluziti u lepinji sa salatom i paradajzom.

Ingredients: 500g beans (cooked), 1/2 onion, 2 cloves of garlic, 100g cheddar cheese (shredded), flour, 2 eggs, breadcrumbs, tomatoes, lettuce, bread rolls or tortillas, olive oil.

Preparation:
1) In bowl, place beans and mash it with fork. Clean onion and garlic and finely chop.
2) Heat 1 tbsp of oil in a frying pan and add the onion and garlic. Fry for 5 minutes, until softened.
3) Add the onion mixture into the beans. Stir. Add the cheese, then season. Shape the mixture into 4 burgers.
4) Put the flour, eggs and breadcrumbs into three separate plates. Roll each patty in the flour, dusting off any excess, roll in the eggs, then finally coat in the breadcrumbs.
5) Heat oil in a non stick frying pan and add burgers. Fry for 4-5 minutes on each side until golden. Drain on kitchen paper and serve with in the bread rolls with lettuce and tomatoes.

Pljeskavice od spanaca (Spinach burgers)

Sastojci: 500g spanaca, 2 glavice crnog luka, 3 cena belog luka, 250g prezli, 4 kasike maslinovog ulja, prstohvat muskat oraha, 200g cedar sira (mlevenog), 100g parmezana (mlevenog), 3-4 jaja, 4 kasike brasna, lepinje ili somuni, paradajz, pomfrit.

Priprema:
1) Operati spanac. Oprati i iseckati u secku. Umutiti jaja. Ocistiti crni i beli luk i sitno iseckati. Preseci lepinje na pola, paradajz na kriske.
2) Zagrejati pola ulja u tiganju i prziti luk oko 10 min dok ne omeksa. Dodati beli luk i prziti jos par minuta. Ostavite da se ohladi. Dodati prezle, muskat orah, cedar i parmezan i sve promesati. Dodati jaja, pomalo (mozda vam nece trebati sve) dok se smesa ne sjedini.
3) Napraviti burgere.
4) U ciniju stavite brasno, uvaljati burgere da se obloze. Zagrejati preostalo ulje u tiganju i prziti oko 5 minuta sa obe strane dok ne porumeni. Posluziti u lepinji s paradajzom i pomfritom.

Ingredients: 500g spinach, 2 onions, 3 cloves of garlic, 250g breadcrumbs, 4 tbsp olive oil, pinch of nutmeg, 200g cheddar cheese (grated), 100g parmesan cheese (grated), 3-4 eggs, 4 tbsp flour, bread rolls, tomatoes, French fries.

Preparation:
1) Wash spinach. Clean and chop in food processor. Whisk eggs. Clean onion and garlic and finely chop. Cut bread rolls in half, tomato in slices.
2) Heat half the oil in a frying pan and fry the onions for about 10 mins until soft. Add garlic and fry for few minutes. Leave to cool. Add breadcrumbs, nutmeg, cheddar and parmesan and mix together. Add eggs, a little at a time (you may not need all of it), until the mixture holds together. 
3) Make burgers.
4) In a bowl put flour, dip the burgers to coat. Heat the remaining oil in the frying pan and fry for about 5 minutes on each side until browned. Serve in the rolls with slices of tomato and French fries.

Pljeskavice sa tikvicama i biljem (Patties with zucchini and herbs)

Sastojci: 2 tikvice, 100g parmezana, 120g prezli, 1 glavica crnog luka,  1 cen belog luka, prstohvat soli, 1/2 kasicice praska za pecivo, 1 kasika svezeg iseckanog persuna ili 1 kasicica suvog, 1 kasika svezeg iseckanog timijana ili 1 kasicica suvog, 2 jaja.

Priprema:
2) Tikvice, crni i beli luk oljustite. Tikvice izrendati. Posolite i ostavite pola sata da stoje da puste vodu. Ocediti. Crni i beli luk sitno iseckati. Jaja umutiti viljuskom.
3) U ciniji pomesati sve sastojke. Oblikovati pljeskavice. 
4) Peci u prethodno zagrejanoj rerni na 180 C oko 10 do 15 minuta. 

Ingredients: 2 zucchini, 100g parmesan, 120g breadcrumbs, 1 onion, 1 garlic, pinch of salt, 1/2 teaspoon baking powder, 1 tablespoon freshly chopped parsley or 1 teaspoon dried, 1 tablespoon freshly chopped thyme or 1 teaspoon dried, 2 eggs.

Preparation:
2) Peel zucchini, black onion and garlic. Shred zucchini. Add salt and let it stand for half an hour to release water. Drain. Finely chop black onion and garlic. Whisk eggs with fork.
3) Combine all the ingredients. form patties.

4) Bake in preheated oven at 180 C for about 10 to 15 minutes.

Pljeskavice od brokolija i karfiola (Broccoli and cauliflower patties)

Sastojci: 500g brokolija, 500g karfiola, 180g cedar sira (rendanog), 4-5 belanaca, 4 kasike prezli, 1/4 kasicice muskatnog oraha, 2-3 cena belog luka, 4 kasike persuna (sitno iseckanog), so, maslinovo ulje za przenje.

Priprema:

1. Pripremiti brokoli i karfiol. Brokoli ocistite, iseci na cvetove, drske takodje iseckajte. Karfiol ocistite i odstranite drske. Beli luk oljustite i sitno iseckajte. 
2. U serpu staviti cvetove karfiola, preliti vodom i pustiti da prokljuca. Smanjiti na srednju temperaturu (4), poklopiti i kuvati oko 10 minuta; 3-4 minuta pred kraj kuvanja dodati cvetove i drske brokolija.
3. Brokoli i karfiol staviti u cediljku i preliti hladnom tekucom vodom. Ostaviti da se prohladi pa sitno iseckati.
4. Belanca (4 kom.) penasto umutiti.
5. U ciniji pomesati brokoli, karfiol, cedar sir, prezle, muskatni orah, beli luk, persun i so po ukusu. Dodati umucena belanca i sve dobro izmesati. Ako je potrebno umutiti prestalo belance, dodati smesi i jos jednom sve dobro promesati.
6. Rukama oblikovati pljeskavice. U tiganj staviti ulje i pustiti da se zagreje. Smanjiti na srednju temperaturu i peci svaku pljeskavicu oko 4 minuta sa svake strane.  

Ingredients: 500g broccoli, 500g cauliflower, 180g cheddar cheese (grated), 4-5 egg whites, 4 tablespoons bread crumbs, 1/4 teaspoon nutmeg, 2-3 cloves of garlic, 4 tablespoons parsley (finely chopped), salt, olive oil for frying.

Preparation:

1. Prepare broccoli and cauliflower. Clean broccoli, cut the flowers, trim and cut the stalk in slices. Clean cauliflower and remove the handle. Peel the garlic and finely chop.
2. In pot put cauliflower flowers, pour water and let it boil. Reduce to medium temperature (4), cover and cook for about 10 minutes; 3-4 minutes before end of cooking add the broccoli flowers and stalks.
3. Broccoli and cauliflower put in a strainer and pour cold running water. Allow to cool and finely chop.
4. Whisk egg whites (4 pcs.) until foamy.
5. In the bowl, combine broccoli, cauliflower, cheddar cheese, bread crumbs, nutmeg, garlic, parsley and salt to taste. Add the beaten egg whites and all mix well. If it is necessary, whisk remaining egg white, add to the mixture and once again all mix well.
6. Form patties with hands. In a frying pan, put the oil and let it heat up. Reduce  to medium temperature and bake each patty about 4 minutes on each side.

Hamburger od povrca s tofuom (Vegetable hamburger with tofu)

Sastojci: 350g tikvica, 350g patlidzana, 250g cvrstog tofua ili ekstra cvrstog tofua, 5 cesnja belog luka, 150g crnog luka, 2 kasike persuna (sitno iseckanog), 2 kasike celera (list, sitno iseckanog), 3-4 jaja, 250g prezli, 1 kasicica, ruzmarina (suvog), 1 kasicica bosiljka (suvog), ulje, so, intergralne zemicke.

Priprema:
1) Patlidzan oljustiti, iseci na tanke listove, posoliti i ostaviti 30 minuta da puste sok. Ocediti, obrisati cistom krpom ili papirnim ubrusom.
2) Pomesati 100ml ulja, ruzmarin i bosiljak i premazati listove patlidzana. Ostaviti sa strane.
3) Crni i beli luk ocistiti i sitno iseckati. Tikvice ocistiti, izrendati i ocediti.
4) Tofu izgnjeciti i pomesati sa crnim i belim lukom, persunom i celerom, i jajima. Zatim dodati tikvice i 100g prezli. Dobro izmesati.
5) Oblikovati hamburgere, uvaljati u prezle i prziti. Patlidzan takodje isprziti (bez valjanja u prezle).
6) Zemicke preseci na pola, na svaku polovinu staviti po snitu patlidzana, staviti hamburger i poklopiti drugom polovinom zemicke.

Savet: uz hamburger od povrca mozete posluziti Sos od jogurta. 

Ingredients: 350g zucchini, 350g eggplant, 250g firm tofu ili extra firm tofu,5 cloves of garlic, 150g of onion, 2 teaspoons parsley (finely chopped), 2 teaspoons celery (leaf, finely chopped), 3-4 eggs, 250g of breadcrumbs, 1 teaspoon rosemary (dry), 1 teaspoon basil (dry), oil, salt, intergral bread rolls.

Preparation:
1) Peel eggplant, cut it into thin sheets, season with salt and let it stand for 30 minutes to release the juice. Drained wel, wipe with clean cloth or paper towel.
2) Combine 100ml oil, rosemary and basil leaves and spread over eggplant sheets. Set aside.
3) Peel onions and garlic and finely chop. Peel zucchini and grate. Drain well.
4) Squeeze tofu and mix with onions and garlic, parsley and celery, and eggs. Then add the zucchini and 100g of breadcrumbs. Mix well.
5) Shape the burgers, roll in breadcrumbs and fry. Also fry eggplant (without rolling in breadcrumbs).
6) Cut bread rolls in half, put a slice of eggplant on each half, put a hamburger and cover with other half of bread roll.

Tip: you can serve vegetable hamburger with Buttermilk sauce