Sok od celera (Celery juice)

Sastojci: 1 veza listova celera sa stabljikama.

Priprema:

Sok od celera u sokovniku

1. Operite celer čistom vodom da biste uklonili sve ostatke.

2. Propustite celer kroz sokovnik.

3. Popijte odmah.

Sok od celera u blenderu

1. Operite celer čistom vodom da biste uklonili sve ostatke.

2. Iseckajte stabljike celera na komade od 2,5 cm i stavite ih u blender.

3. Dodajte 250 ml prečišćene vode i stavite poklopac na blender. Blendirajte dok ne postane glatko.

4. Stavite gazu preko fine cediljke i procedite pire od celera. Iscedite sok od celera kroz tkaninu.

5. Popijte odmah.

Napomene: najbolje je uzimati samo sok od celera. Ako ne možete da podnesete njegov ukus, možete dodati krastavac ili jabuku ili malo soka od limuna ili limete.

Za sta se pije sok od celera?

Sok od celera je postao popularan zbog svojih potencijalnih zdravstvenih koristi, iako nisu sve naučno potpuno potvrđene. Evo glavnih razloga zašto ljudi piju sok od celera:

1. Podrška probavi: Celer sadrži prirodna vlakna i vodu koja može pomoći u održavanju redovne probave i smanjenju nadutosti.

2. Hidratacija i elektroliti: Celer je bogat vodom i mineralima poput kalijuma i natrijuma, što pomaže u hidrataciji tela.

3. Antiupalno dejstvo: Neki spojevi u celeru (poput flavonoida i fitonutrijenata) mogu imati blago antiupalno dejstvo, što može pomoći kod manjih upala u telu.

4. Podrška srcu i krvnom pritisku: Celer sadrži prirodne nitrate koji mogu doprineti snižavanju krvnog pritiska kod nekih ljudi.

5. Niskokaloričan i detoksikacija: Sok od celera je nizak u kalorijama, a zbog diuretskog efekta može doprineti izbacivanju viška vode iz tela.

Napomena: Sok od celera nije lek za bilo koje stanje i ne bi trebalo da zamenjuje raznovrsnu ishranu. Najbolje je piti ga svežeg, umereno, i u kombinaciji sa celokupnom uravnoteženom ishranom.

Ingredients: 1 bunch of celery leaves with stalks.

Preparation:

Celery juice in a blender 

1. Wash celery in clean water to remove any debris.

2. Put the celery through your juicer.

3. Drink immediately.

Celery juice in a blender

1. Wash celery in clean water to remove any debris.

2. Chop the celery stalks into 1-inch pieces and place them in the blender.

3 bAdd 250 ml of purified water and put the lid on the blender. Blend until smooth.

4. Place a cheesecloth over a fine mesh strainer and strain celery puree. Squeeze the celery juice through the cloth.

5. Drink immediately.

Notes: it is best to take celery juice alone. If you can’t stand the taste of it you can add cucumber or apple or a squeeze of lemon or lime juice.

What is celery juice for?

Celery juice has become popular for its potential health benefits, although not all of them have been scientifically proven. Here are the top reasons why people drink celery juice:

1. Digestion support: Celery contains natural fiber and water that can help maintain regular digestion and reduce bloating.

2. Hydration and electrolytes: Celery is rich in water and minerals like potassium and sodium, which help hydrate the body.

3. Anti-inflammatory effect: Some compounds in celery (such as flavonoids and phytonutrients) can have a mild anti-inflammatory effect, which can help with minor inflammations in the body.

4. Heart and blood pressure support: Celery contains natural nitrates that can help lower blood pressure in some people.

5. Low-calorie and detoxification: Celery juice is low in calories, and due to its diuretic effect, it can contribute to the elimination of excess water from the body.

Note: Celery juice is not a cure for any condition and should not replace a varied diet. It is best drunk fresh, in moderation, and in combination with an overall balanced diet.